- Видео 431
- Просмотров 162 002
Canadian Sport Institute Pacific
Канада
Добавлен 6 фев 2013
As part of the Canadian Olympic and Paralympic Sport Institute network, the Canadian Sport Institute Pacific helps athletes and coaches win medals for Canada.
Видео
Split Squat Rear Foot Elevated On Toes
Просмотров 143Месяц назад
Split Squat Rear Foot Elevated On Toes
Split Squat Rear Foot Elevated On Toes ISO
Просмотров 28Месяц назад
Split Squat Rear Foot Elevated On Toes ISO
Quadruped Alternating Opposite Arm and Leg Lift
Просмотров 152Месяц назад
Quadruped Alternating Opposite Arm and Leg Lift
Hip Thrust Shoulders on Floor Feet on Floor
Просмотров 309Месяц назад
Hip Thrust Shoulders on Floor Feet on Floor
Buen esfuerzo mamacita, saludos del ilegal de las Vegas, cuando gustes venir yo te recibo con gusto y me enseñes mas porsupuesto , excuse me !! my english is not so good 😊
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i don't understand...
Hi
Is this safe for the knees ?
Different does not always mean innovative... Who the hell invented this??
Skinny kids that think a degree make them good trainers/athletes. Sports science gets dumber each year. Most of these people writing the peer reviewed papers couldn't lift my dick.
Bro what
Let’s take the clean, and make it useless and stupid. Introducing, the clean jump shrug
Only time will tell, you never know.
@@maqeelafzal they should just do a clean pull or high pull.
@@mattisfaction-9 ask any weightlifter. Any real weightlifter that can clean twice their bodyweight or more, and they'll tell you...jumping and keeping the arms straight like this counterproductive to the lift. If your feet lift, it should be the result of inertia. Don't jump. Slide your feet. Don't keep your elbows straight. The inertia of the bar will cause it to travel away from the body if you keep the elbows straight. This is basic, first day of weightlifting technique.
@@mattisfaction-9 Oooh a post grad in strength and conditioning, look out! Matthew Spence is coming to break record's with his post grad degree. Well I just met with world and Olympic medalist Dmitry Klokov last weekend to work on finer points of technique and getting strong as fuck. Somehow we missed the clean shrug jump. I'll be sure to text him and let him know that Matthew Spence said to add it to his method. God knows its what's missing from the clean strength progression.
@@mattisfaction-9 Fact is, you need to learn what your degree is for. You don't make people strong. Your job, if you ever land a job working with athletes with that degree, is to maintain fitness and ensure they don't get injured. Remember that before you have an athlete worth $12 million doing power clean pulls and jumping as high as they can...I promise, when he rolls his ankle you'll be out of the job.
thank you for this
You're very welcome!
We love our Registered Athletes!