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Let's get techy! These are combos that are intermediate friendly. Follow along and learn something new (:

Flips and Folds Hoop Workshop 2/22/2022

Smear to Wedgie Transitional Hula Hoop Combo

Today is my birthday! Let's celebrate and learn about some breaks and paddles! Use a large hoop. I'm using a 34inch 3/4 (: Join me on Patreon! I upload tutorials every Monday, Wednesday, and Friday! www.patreon.com/lyverandonions Here are all my links: Instagram: lyver.and.onions?hl=en Facebook: lyver.and.onions

This workshop is donation based so feel free to help support me as an artist by on Venmo: venmo.com/olyviamicko99 or Paypal: paypal.me/omicko If you'd like to continue learning with me, come join me on Patreon! www.patreon.com/lyverandonions connect with me on Facebook and Instagram: lyver.and.onions lyver.and.onions So happy to be teaming up with @flowshop.seattle t...

If you enjoyed learning with me and want to continue to deepen your passion for hula hoops, join me on Patreon! www.patreon.com/lyverandonions Tutorial on Wedgies: ruclips.net/video/E6Gos38XX_I/видео.html Are you an Absolute beginner with a hula hoop? Have no fear, because I've created a crash course for beginners! This is the latest lesson in the playlist. In this video I'm covering the Revolv...

If you enjoyed learning with me and want to continue to deepen your passion for hula hoops, join me on Patreon! www.patreon.com/lyverandonions Are you an Absolute beginner with a hula hoop? Have no fear, because I've created a crash course for beginners! This is the latest lesson in the playlist. In this video I'm covering how to an Anti-spin Flower check out the other lessons: ruclips.net/p/PL...

If you enjoyed learning with me and want to continue to deepen your passion for hula hoops, join me on Patreon! www.patreon.com/lyverandonions How to do a reverse escalator: ruclips.net/video/lAox_yfDHL4/видео.html Are you an Absolute beginner with a hula hoop? Have no fear, because I've created a crash course for beginners! This is the eleventh lesson in the playlist. In this video I'm coverin...

Our final Hoop Hero is @vannadianaa (: With her dance background, Vanessa is able to move in a way like no other! She is particularly known for her creative choreography and dope shuffling skills! She is a very sweet soul that I'm happy to call my friend. She also makes clothes for flow artist! Check out her shop @pnkpnpl to get yourself something cute and comfy to flow in! Can't wait to see yo...

Hoop Hero @_zachh_attackk_ is here to teach us some twin hoop yumminess! Ever since the beginning of my hoop journey Zach has continuiously inspired me with his mind melting tech. Often times I find myself watching his videos multiple times in a row just trying to fathom his tech. We appreciate you sharing your creativity with us Zach. Thanks for being one of our Hoop Heroes! Follow him on IG: ...

Today @lilhoopgirl is bringing the heat with this tutorial on elbow folds! Angela continues to step up her game and inspires so many of us to be our best selves. Her authenticity and amazing hoop skills truly makes her Hoop Hero in this community. We love you Angela! (: Follow her on IG: lilhoopgirl This challeneg goes from January 17th - 30th! There will be 1 random winner chose...

Josh is the Hoop Hero here to bless us with his style and grace today. The name "Techswan" seems to be a perfect username for Josh. His mind-blowing tech combines with such a gentle flow really leaves us all awe. We are so happy to have him joining us in this challenge today! Follow Josh on IG: techswan This challenge goes from January 17th - 30th! There will be 1 random winner c...

Today's Hoop Hero is a one of a kind legend! @taylor_flows is here to bring the heat with this fun combo. Taylor blends together hoop tech and dance in a way that gives her style some serious notoriety, making her one heck of a Hoop Hero! Can't wait to see ya'll attempt this one! She also teaches flow arts on Patreon! If you're interested in supporting her as a teacher, click this link: www.pat...

Today's Hoop Hero is actually the first person I saw hula hoop.... EVER @Dizzydynamic posted a video of her hooping to White Lies by Odesza about 6 years ago and I was amazed at the sight of her LED hoop. I'm thrilled to have her help me make this challenge possible. Anyway, here is her tutorial for the day. Check her out on Instagram dizzydynamic

Lyv's Hoop Heroes Day 1- @lyver.and.onions ⭕💗

Welcome To Lyv's Hoop Heroes

"Pizza Toss (and Vortexes)" Beginner Hula Hoop Lesson #10

"Shoulder and Waist Wrap" Beginner Hula Hoop Tutorial Lesson #9

"Coinflip" Beginner Hula Hoop Tutorial Lesson 8

"Wedgie" Beginner Hula Hoop Tutorial Lesson #7

"Chestrolls and Backrolls" Beginner Hula Hoop Tutorial Lesson #4

"Hand and Palm Spins" Beginner Hula Hoop Tutorial Lesson #5

"Smear" Beginner Hula Hoop Tutorial Lesson #6

"Isolations" Beginner Hula Hoop Tutorial Lesson #1

"Escalators" Beginner Hula Hoop Tutorial Lesson #2

"Iso-Pops" Beginner Hula Hoop Tutorial Lesson #3

Hoops and Hot Chocolate Workshop: Combos In Slow Motion