Josh Smith
Josh Smith
  • Видео 44
  • Просмотров 8 799
TURNING YOUR GOALS INTO HABITS #CC13
Atomic Habits is one of the best selling self developments books out there. I read it earlier this year and it has transformed how I look at goal setting. Its not just about setting goals, its about the daily habits you put in place to achieve those goals.
This video takes 2 of my goals for 2024 and steps you through the process of turning them from goals into habits.
#motivation #goals #habits #atomichabits
Thumbnail image ref: Ketter, Rick "The 9 Best Self-Help Books for Entrepreneurs in 2023" Rick Kettner, Jan 24. 2023, rickkettner.com/the-best-self-help-books/
Просмотров: 32

Видео

HYROX - MY NEXT CHALLENGE
Просмотров 138Месяц назад
What is a man to do when he becomes lazy and demotivated? SIGN UP TO AN EVENT THAT TERRIFIES YOU INTO ACTION. I have just signed up to the Manchester Hyrox in November. WHY DID I DO IT? WHAT EVEN IS HYROX? HOW WILL I TRAIN FOR IT? All this is answered in the video and a little more.
WHAT TO DO IF YOU MISS A GOAL? STEPS TO GET BACK TO SUCCESS
Просмотров 334 месяца назад
I MISSED A GOAL. WHAT DO I DO?! In this video we discuss what to do if you aren't going to hit a goal ft. A mid year review of my 2024 Goals. 6 things to do if you are going to miss a goal: 1. Reassess and reflect on what went wrong 2. Revaluate your goal, does it still align with where you want to be? 3. Develop a new plan of action 4. Learn from your previous mistakes 5. Stay positive and foc...
RUNNING MY FIRST MARATHON | FULL TRAINING AND RACE DAY BREAKDOWN
Просмотров 6134 месяца назад
I ran my first ever marathon this year. This video gives a detailed breakdown of the whole journey from the training programme to race day itself. Ill also share what I have learnt from the process, some tips and recommendations, what gear I brought and the fuelling I used. Key highlights: Training 02:00 - The Plan 03:20 - Types of Run 05:05 -The Gear 06:49 - What have I found? Race Day 11:41 -...
The Alchemist: Book Recommendation #CC12
Просмотров 237 месяцев назад
Sit back, relax and take it in as I break down The Alchemist by P Paolo Coelho, the short book about following your dreams! The book teaches us to spot signs, overcome setbacks and follow your heart on your personal journey. Its a short book, an easy read, and heres the link to it: amzn.to/48LKZbn
The Four Agreements: Book Recommendation #CC11
Просмотров 528 месяцев назад
Come with me as I break down the Four Agreements by Don Miguel Ruiz. This is ancient wisdom passed down from the Toltec people of Central America. They say that following these rules lets you lead a life filled with Love, Peace and Happiness. The Four Agreements are: - Be Impeccable with your word - Dont take things personally - Dont make assumptions - Always try your best If you like the sound...
The Untethered Soul: Book Recommendation #cc10
Просмотров 709 месяцев назад
Come with me as I break down The Untethered Soul by Micheal Singer. This book is all about finding inner peace and breaking free of the limitations we put upon ourselves. I found it was a great book to help frame the reason why we think and believe the things we do in relation to what we can achieve. Reading this really helped me to change my perspective and provided great concepts to use to my...
MAKE 2024 A SUCCESS: GOAL SETTING
Просмотров 6410 месяцев назад
Its time for that "New Year, New Me" attitude, or for some of you, its simply time to improve on the foundation built in 2023. Come with me as I set Goals for 2024 and reflect on 2023. "Aim for the Stars and you might hit the Moon" "There is no journey without a destination" "Goals are Dreams with deadlines"
Neutonic Review - Is it any good?
Просмотров 43911 месяцев назад
Reviewing Neutonic - The worlds first productivity drink released by James Smith and Chris Williamson. #Neutonic #review #chriswilliamson #jamessmith
Winter Motivation for the Dark and Cold Months
Просмотров 29Год назад
Winter Motivation for the Dark and Cold Months
5 Huge Truths About Life - Alex Hormozi x Chris Williamson - CC9
Просмотров 91Год назад
5 Huge Truths About Life - Alex Hormozi x Chris Williamson - CC9
How to MANIFEST ANYTHING! A Scientific vs Spiritual Approach | CC8
Просмотров 32Год назад
How to MANIFEST ANYTHING! A Scientific vs Spiritual Approach | CC8
HOW TO BE CONFIDENT #cc7
Просмотров 37Год назад
HOW TO BE CONFIDENT #cc7
UNLOCK THE SECRET TO A LONG AND HEALTHY LIFE | THE FOUNTAIN OF YOUTH #cc6
Просмотров 95Год назад
UNLOCK THE SECRET TO A LONG AND HEALTHY LIFE | THE FOUNTAIN OF YOUTH #cc6
THIS IS WHY YOU'RE INCONSISTENT WITH THE GYM | TOOLS TO BUILD CONSISTENCY | #CC5
Просмотров 329Год назад
THIS IS WHY YOU'RE INCONSISTENT WITH THE GYM | TOOLS TO BUILD CONSISTENCY | #CC5
WHAT'S THE SECRET FORMULA? 5 PROVEN RULES FOR SUCCESS | DAVID GOGGINS | NIKE | STOICISM | #CC4
Просмотров 130Год назад
WHAT'S THE SECRET FORMULA? 5 PROVEN RULES FOR SUCCESS | DAVID GOGGINS | NIKE | STOICISM | #CC4
Content Collective 3
Просмотров 101Год назад
Content Collective 3
Content Collective 2.0
Просмотров 88Год назад
Content Collective 2.0
Content Collective 1
Просмотров 66Год назад
Content Collective 1

Комментарии

  • @DarrenSmith-uj8fj
    @DarrenSmith-uj8fj 15 дней назад

    Great video, great advice 💪👌

  • @TraceySmith-h3w
    @TraceySmith-h3w Месяц назад

    Blimey J, that’s a bit hardcore!

  • @danielworthington2725
    @danielworthington2725 Месяц назад

    Focus!!

  • @jasonmoore3265
    @jasonmoore3265 Месяц назад

    Let’s go 👊🏻

  • @TraceySmith-h3w
    @TraceySmith-h3w 2 месяца назад

    Really useful Josh.👍

  • @DarrenSmith-uj8fj
    @DarrenSmith-uj8fj 4 месяца назад

    🙌💪🙌

  • @donniehuffman6014
    @donniehuffman6014 4 месяца назад

    Well done Josh! Congrats on beating your goal time!!

  • @TraceySmith-h3w
    @TraceySmith-h3w 4 месяца назад

    Well done Josh!🎉

  • @DarrenSmith-uj8fj
    @DarrenSmith-uj8fj 4 месяца назад

    Excellent video. Well done Josh

  • @AckerQ.
    @AckerQ. 4 месяца назад

    Well done!

  • @mikewood7819
    @mikewood7819 5 месяцев назад

    Can i borrow it please 😅

  • @TestProfile-ot1cf
    @TestProfile-ot1cf 8 месяцев назад

    👏👏👏

  • @AlexThaxton
    @AlexThaxton 8 месяцев назад

    Decent review mate! Also I see the Arsenal sign, man of culture!

    • @JoshDoesContent
      @JoshDoesContent 8 месяцев назад

      Thank you mate, appreciate it🙏🏼

  • @jenniferklopman2557
    @jenniferklopman2557 9 месяцев назад

    This is crazy because I was on a walk and I literally found this book on the sidewalk!

  • @JedMcDonaldSingh
    @JedMcDonaldSingh 10 месяцев назад

    Great video mate

  • @DarrenSmith-uj8fj
    @DarrenSmith-uj8fj 10 месяцев назад

    Really enjoyed this video Josh, very inspirational, good stuff

  • @rllydude3600
    @rllydude3600 11 месяцев назад

    okay???

  • @thepulp80s
    @thepulp80s 11 месяцев назад

    Great video, fam!

  • @thepulp80s
    @thepulp80s 11 месяцев назад

    Hopefully this stuff goes on sale some day so I can try it. For now I’ll stick to Gorilla Mind and Jocko GO

    • @JoshDoesContent
      @JoshDoesContent 11 месяцев назад

      Amazon are currently selling to the UK and US! I haven’t tried either of those, are they good?

  • @jayz5889
    @jayz5889 Год назад

    Promo*SM

  • @TraceySmith-h3w
    @TraceySmith-h3w Год назад

    👍👍👍

  • @mikewood7819
    @mikewood7819 Год назад

    Great video Josh, albeit a harsh reality ending😂

  • @kieranchudasama892
    @kieranchudasama892 Год назад

    Very insightful content Josh. Definitely want to be part of the gang gang at 70! Keep up the good work.

  • @LewisClarke-rf3ed
    @LewisClarke-rf3ed Год назад

    Thanks mate, really helpful vid !!! Working on my inner bitch as we speak🤞🏼

    • @JoshDoesContent
      @JoshDoesContent Год назад

      Good luck Lewis! It can be a constant battle 😅

  • @mikewood7819
    @mikewood7819 Год назад

    Motivational.💪👍

  • @richardwootton1479
    @richardwootton1479 Год назад

    Awesome content bro - some psychological stuff that really resonates with me and my little bitch... keep it up 👊

    • @JoshDoesContent
      @JoshDoesContent Год назад

      I’m glad to hear it resonated with you mate!! 💪🏻

  • @tomscott4044
    @tomscott4044 Год назад

    Really valuable insights, mate! Consistency. Is. Key.

  • @garethbarker3006
    @garethbarker3006 Год назад

    Great content keep it going man

  • @jasonmoore3265
    @jasonmoore3265 Год назад

    Lovely insights!

  • @LewisClarke-rf3ed
    @LewisClarke-rf3ed Год назад

    Great video content collective. Would love some tips on motivation really struggling to get to the gym at the moment.

  • @jrwoxley
    @jrwoxley Год назад

    Great vid Josh! Loved the themes here. Keep them coming please!

  • @mikewood7819
    @mikewood7819 Год назад

    Used to have JFDI on a post-it note on my screen - slight variation, but same meaning 😅

    • @JoshDoesContent
      @JoshDoesContent Год назад

      That’s it Mike!! Same message, get it done!!

  • @adamthwaites1366
    @adamthwaites1366 Год назад

    Love the content, keep up the good work!

  • @tomscott4044
    @tomscott4044 Год назад

    Smashing it, mate!

  • @mikewood7819
    @mikewood7819 Год назад

    More great summaries Josh 👌

  • @DarrenSmith-uj8fj
    @DarrenSmith-uj8fj Год назад

    Great video Josh, loving your work, seeing the improvement each time

  • @mikewood7819
    @mikewood7819 Год назад

    Good work fella! Really interesting summaries

  • @adamthwaites1366
    @adamthwaites1366 Год назад

    Loving the series so far! I recently listened to Diary of a CEO with Jessie Inchauspe - she is a biochemist talking about sugar and its effect on the body. Just a recommendation but I think you would like it!