David Allerton
David Allerton
  • Видео 48
  • Просмотров 2 996
Mobility & Kicking drills
Mobility & Kicking drills
Просмотров: 24

Видео

ARTMARTIAL GEAR0:45ARTMARTIAL GEAR
ARTMARTIAL GEAR
Просмотров 8914 дней назад
Martial wear
Awesome Surprise Display6:58Awesome Surprise Display
Awesome Surprise Display
Просмотров 47921 день назад
Weapons
Spider-Man0:46Spider-Man
Spider-Man
Просмотров 24Месяц назад
Spider-Man
Muscle Mass 4 Life37:23Muscle Mass 4 Life
Muscle Mass 4 Life
Просмотров 36Месяц назад
Muscle Mass 4 Life
Primal Movement14:56Primal Movement
Primal Movement
Просмотров 302Месяц назад
Primal Movement
3bpm; 2bpm; 1bpm26:493bpm; 2bpm; 1bpm
3bpm; 2bpm; 1bpm
Просмотров 12Месяц назад
3bpm; 2bpm; 1bpm
Vagus Nerve Activation14:40Vagus Nerve Activation
Vagus Nerve Activation
Просмотров 41Месяц назад
Vagus Nerve Activation
How to improve Vagal tone - Intro to next seminar19:04How to improve Vagal tone - Intro to next seminar
How to improve Vagal tone - Intro to next seminar
Просмотров 283 месяца назад
How to improve Vagal tone - Intro to next seminar
Breatholds, Feather breath & Alternate nostril breathing34:52Breatholds, Feather breath & Alternate nostril breathing
Breatholds, Feather breath & Alternate nostril breathing
Просмотров 673 месяца назад
Mun Pal exercise 1
3 Evolutionary Brain States, Polyvagal, Ho Sin Sul29:353 Evolutionary Brain States, Polyvagal, Ho Sin Sul
3 Evolutionary Brain States, Polyvagal, Ho Sin Sul
Просмотров 303 месяца назад
3 Evolutionary Brain States, Polyvagal, Ho Sin Sul
12mth ARecovery2:3712mth ARecovery
12mth ARecovery
Просмотров 504 месяца назад
12mth ARecovery
1 - Intro, Power breaths & boxing28:411 - Intro, Power breaths & boxing
1 - Intro, Power breaths & boxing
Просмотров 585 месяцев назад
Power breaths & boxing
3 - Feather breath : Nasal, Vagal tone, AcH, Bohr effect33:493 - Feather breath : Nasal, Vagal tone, AcH, Bohr effect
3 - Feather breath : Nasal, Vagal tone, AcH, Bohr effect
Просмотров 445 месяцев назад
Slow breath 6bpm
2 - Breath holds - Spleen/Kidney EPO/Bohr35:062 - Breath holds - Spleen/Kidney EPO/Bohr
2 - Breath holds - Spleen/Kidney EPO/Bohr
Просмотров 465 месяцев назад
5 Breath holds
65th birthday Med Ball Challenge6:1065th birthday Med Ball Challenge
65th birthday Med Ball Challenge
Просмотров 306 месяцев назад
65th birthday Med Ball Challenge
Middle split to side split 7month ART1:57Middle split to side split 7month ART
Middle split to side split 7month ART
Просмотров 258 месяцев назад
Middle split to side split 7month ART
ART 7mth Mobility - no standing kicks YET !2:14ART 7mth Mobility - no standing kicks YET !
ART 7mth Mobility - no standing kicks YET !
Просмотров 178 месяцев назад
ART 7mth Mobility - no standing kicks YET !
Chil Sung energies0:34Chil Sung energies
Chil Sung energies
Просмотров 358 месяцев назад
Chil Sung energies
Tang Soo 7 month post Achilles rupture2:54Tang Soo 7 month post Achilles rupture
Tang Soo 7 month post Achilles rupture
Просмотров 878 месяцев назад
Tang Soo 7 month post Achilles rupture
Tai chi Chil Sung form0:44Tai chi Chil Sung form
Tai chi Chil Sung form
Просмотров 489 месяцев назад
Tai chi Chil Sung form
Achilles Rupture 6 month Review33:37Achilles Rupture 6 month Review
Achilles Rupture 6 month Review
Просмотров 3010 месяцев назад
Achilles Rupture 6 month Review
Wk24 S&C Studio session7:44Wk24 S&C Studio session
Wk24 S&C Studio session
Просмотров 2110 месяцев назад
Wk24 S&C Studio session
Week 22: 1st Studio mobility session14:59Week 22: 1st Studio mobility session
Week 22: 1st Studio mobility session
Просмотров 3210 месяцев назад
Week 22: 1st Studio mobility session
Week 13 - 20 Strength & Conditioning4:50Week 13 - 20 Strength & Conditioning
Week 13 - 20 Strength & Conditioning
Просмотров 1410 месяцев назад
Week 13 - 20 Strength & Conditioning
Achilles Rupture Mobility Week 11/126:59Achilles Rupture Mobility Week 11/12
Achilles Rupture Mobility Week 11/12
Просмотров 1410 месяцев назад
Achilles Rupture Mobility Week 11/12
Achilles Rupture PT Week 113:24Achilles Rupture PT Week 11
Achilles Rupture PT Week 11
Просмотров 1810 месяцев назад
Achilles Rupture PT Week 11
Achilles Rupture Week 1013:32Achilles Rupture Week 10
Achilles Rupture Week 10
Просмотров 1310 месяцев назад
Achilles Rupture Week 10
Achilles Rupture: Massage Therapy6:21Achilles Rupture: Massage Therapy
Achilles Rupture: Massage Therapy
Просмотров 810 месяцев назад
Achilles Rupture: Massage Therapy
Achilles Rupture : Week 6/7 PT Protocol13:39Achilles Rupture : Week 6/7 PT Protocol
Achilles Rupture : Week 6/7 PT Protocol
Просмотров 1310 месяцев назад
Achilles Rupture : Week 6/7 PT Protocol

Комментарии

  • @josedanielgalvan9237
    @josedanielgalvan9237 21 день назад

    Bravo!

  • @kimkinsella2521
    @kimkinsella2521 5 месяцев назад

    Thank you for sharing, David.

  • @kimkinsella2521
    @kimkinsella2521 6 месяцев назад

    Brilliant! Happy Birthday 🎉David!

  • @epicz9999
    @epicz9999 Год назад

    Thai is the greatest mobility routine I have ever done, wow, it has worked wonders