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Great info! I didn’t realize that avocados had more potassium than bananas.

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Sugar!

Amen

Happy Holidays !

This is so true! I have been addicted but no more I have to be more disciplined

Sugar = inflammation 💯

Great info as aways! Glad you are well and back!

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Fantastic information, Coach T

Working out before eating? 🤔 never thought of that! Thanks!

Catching the replay. 👋🏾

Love you Sisters to life. What a beautiful exchange.

This is great info, I’ve learned that it’s so much psychology goes into the layout of the grocery store

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Preach 🗣️, agree it starts at home

😊 Thanks for sharing and inspiring 💃🏾

Awesome!

Great tips!

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Let's go, Coach!

Come on Challenge! Love this!

I love this thanks for sharing these awesome foods.

I have really trying to do #2 so that I don't pick up anything I should not have. Thanks for sharing!

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Love these tips! 💯

yes often times when I have a smoothie I will add protein powder to keep me full longer. Thanks for sharing

Ohh! Your hair is so pretty!! 😍😍

Fresh fruit for me! 😁😁

I avoid pharma 🍬 too! Great message! ❤

When you have an illness, the impact of the side effects can cause anxiety, which stems from fear. I am working on eating living foods and strengthening my body. Praying for our healing, sis!

This is an important conversation because so many times, our doctors are not always letting us know the steps to be proactive to create a healthy lifestyle. I decided to get a hair analysis, and that will tell you what your mineral deficiencies and a lot of times that creates illness and disease in the body and also because sometimes your body is not absorbing certain minerals. Once you know how your body works in what you are deficient in you can replenish your body with these superfoods that are compatible with your needs. Thanks so much for talking about this!❤❤❤

Great message and something to consider about sugar... and our teeth. And, thank you for sharing the information about the prayer on Saturday!

‘If the creator of the earth could rest, who are we…’ Thanks for sharing. It gets hard sometimes 🤦🏾 yet much needed!!

Turmeric looks like orange ginger; it's part of the ginger family🙂

Congratulations you discovered Halloween

Great topic!

Good morning

This was a great video, thanks for sharing your expertise with shopping on a budget!

Replay

Good morning from NYC

Thanks for sharing

Great information

Never heard of that blue zone! Thanks for sharing… I learn something new everyday 🙏🏽

Yes. Let’s reduce those meds

Oh boy! What happened to your Mom was terrible! So sorry that happened. Many reasons why I don't like to take medications. A friend of mine recently told me about a medication someone was taking that caused her blood pressure to drop, making her dizzy. Taking half of it helped with the issue she was having and no longer caused the issue with her pressure. When she went back to the Doc, her issue had resolved and then proceeded to tell her to take the full tablet. Why in the world would he tell her to do that when it caused the above issue and half a tablet was good enough for her! Not saying all, but some of these medical professions think they always know what's best for you. This was a really good episode.

Checking out the replay

Thank you, Coach Tee, for so willingly sharing your story! Thank you, Tenille, for having Coach Tee on👏🏽