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by the way, I am a German physical therapist excited of moving forward in this way!

good onya mate

Right back at ya brother and glad to see you found the path as well.

Go here if you want some great advice for treating your diabetes: *Diabetescureonline*com*

Aboriginal people are uniquely insulin resistant. It's a survival trait to make sure they can put on body fat during an abundant season so they can survive a lean one. The problem is that in trying to gift them a step up into the modern world, Europeans gave them weekly rations of sugar flour and tea and assumed that what took Europeans 70 years to become diabetic on would be fine for them too. Sugar, Flour, Bread, Soft drinks, Fruit and Juice, Potatoes and Rice ... all of these things make people who are insulin resistant sicker and eventually we get type 2 diabetes and lose their toes and fingers, kidneys, eyes, and if we live long enough we get heart disease. Alcohol is not necessarily the problem, the maltose in the beer is pure glucose, or the mixer in a spirit mix. Rum is not necessarily the problem in a rum and coke. Junk food is not necessarily the problem, a type 2 diabetic can eat Maccas burgers and not derange as long as they don't eat the bun, and get mayonnaise instead of the special sauce. The cheese and meat on top of a pizza are not bad, if you are insulin resistant then it's all the flour in the base of the pizza that will do the damage. There have been randomized clinical trials showing that a ketogenic diet (no sugar nor starch) reverses type 2 diabetes - www.virtahealth.com/research And there is a community of people online who have managed to do this fix1.2keto.com You can be vegan and ketogenic, but someone who is profoundly insulin resistant can not eat a diet full of grains like a seventh day Adventist.

Alcohol is a different problem, but my point was that it doesn't cause type 2 Diabetes. My HbA1c was 11.2% following the Australian Diabetes Association recommended diet, as prescribed by an Accredited Practicing Dietitian from the dietitians Association of Australia. A diet with a daily requirement of 300g sugar or starch ... for a person for whom the only differential diagnosis they had was that I was unable to safely metabolize sugar and starch. My HbA1c after not eating sugar or starch for 3.5 years is been 5.2% and has been for the past 3.2 years. The fad diet is the low fat wholegrain based diet which was foist upon us in the 80s, while type 2 Diabetes has since overwhelmed our people. The low fat diet has been the most tested dietary intervention in history and has never been shown to be effective. eg: the Women's Health Initiative DMT after 8 years and 50,000 test subjects, found no (or negative) benefit for heart disease, breast cancer, colorectal cancer, or weight - and all it cost was $700 MIllion to find that out 30 years AFTER the dietary guidelines told us to reduce fat and increase wholegrains. The take home message is if you are a type 2 diabetic and you want your disease to be progressive then sure follow a diet from Diabetes Australia who will medicate you and warn you to keep up your carbohydrates while telling you that Diabetes is a horrible disease that is always progressive. If you want your disease to be reversible then you might want to take a look at the results from the Virta study I linked above.

Go here if you want some great advice for treating your diabetes: *Diabetescureonline*com*