- Видео 163
- Просмотров 2 122
Greater Exodus Prep
США
Добавлен 18 дек 2023
Day 19 LiveHard Phase 3 | #andyfrisella #livehard
Day 19 of LiveHard Phase 3 daily check-in video.
Просмотров: 2
Видео
Day 18 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 32 часа назад
Day 18 of LiveHard Phase3 daily check-in video.
Day 17 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 42 часа назад
Day 17 of LiveHard Phase 3 daily check-in video.
Day 16 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 59 часов назад
Day 16 of LiveHard Phase 3 daily check-in video.
Day 15 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 289 часов назад
Day 15 of LiveHard Phase 3 daily check-in video.
Day 14 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 189 часов назад
Day 14 of LiveHard Phase 3 daily check-in video.
Day 13 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 112 часов назад
Day 13 of LiveHard Phase 3 daily check-in video. Today was pretty amazing!
Day 12 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 412 часов назад
Day 12 of LiveHard Phase 3 daily check-in video.
Day 11 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 112 часов назад
Day 11 of LiveHard Phase 3 daily check-in video. Today was a busy one!
Day 10 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 514 часов назад
Day 10 of LiveHard Phase 3 daily check-in video.
Day 09 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 114 часов назад
Day 9 of LiveHard Phasee 3 daily check-in video.
Day 08 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 414 часов назад
Day 8 of LiveHard Phase 3 daily check-in video.
Day 07 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 321 час назад
Day 7 of LiveHard Phase 3 daily check-in video.
Day 06 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 721 час назад
Day 6 of LiveHard Phase 3 daily check-in video.
Day 05 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 321 час назад
Day 5 of LiveHard Phase 3 daily check-in video.
Day 04 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 6День назад
Day 04 LiveHard Phase 3 | #andyfrisella #livehard
Day 03 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 6День назад
Day 03 LiveHard Phase 3 | #andyfrisella #livehard
Day 02 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 14День назад
Day 02 LiveHard Phase 3 | #andyfrisella #livehard
Day 01 LiveHard Phase 3 | #andyfrisella #livehard
Просмотров 5День назад
Day 01 LiveHard Phase 3 | #andyfrisella #livehard
Day 00 LiveHard Phase 3 | #andyfrisella #livehard
День назад
Day 00 LiveHard Phase 3 | #andyfrisella #livehard
The Day After LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Просмотров 152 месяца назад
The Day After LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Day 30 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Просмотров 172 месяца назад
Day 30 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Day 29 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Просмотров 132 месяца назад
Day 29 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Day 28 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Просмотров 12 месяца назад
Day 28 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Day 27 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Просмотров 92 месяца назад
Day 27 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Day 26 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Просмотров 32 месяца назад
Day 26 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Day 25 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
2 месяца назад
Day 25 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Day 24 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Просмотров 92 месяца назад
Day 24 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Day 23 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Просмотров 43 месяца назад
Day 23 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Day 22 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Просмотров 23 месяца назад
Day 22 LiveHard Phase 2 | #andyfrisella #livehard #greaterexodusprep
Well done brother. Andy is a mentor of mine and book on mental toughness is a great book. keep going youre stronger than the others!
Thanks! This journey has been tough, but I know I'm becoming a better person because of it. I appreciate your encouragement!
Maybe... you could do a regime where your exercises are comparable to Greater Exodus style scenarios. Like digging. I like to dig a 5' deep by 5' circular hole, then put dirt back. This will kick butt physically... it builds the body and mind differently then normal calisthenics. If you want to wake up at 5 then get out of bed at 4 and start digging at 430... Eat one meal a day at 2pm, 20 minute eat time, 1 plate of food. No breads, no sugars. Coffee black. Breathing exercises, stretches and acute motor skill workouts like assembling things eyes closed. Music... The Exodus Road Band, K3ndrick, Anendlessocean, Holy Drill, Shilo Ben Hod, ElShaddai Music.. to name a few bands. Get the right frequencies in the mind... We have a saying in Hebrew... קשה באימון, כל בקרב. Hard in training, easy in the fight. It's all in the mind... stay focused and on The Way... keep up the good work.
Brother, thank you for a well thought out comment. I appreciate your feedback!
Ordered the book, looking forward to reading it. Thx
Glad to hear it! I pray it will be a blessing to you!
Good stuff!
Glad you enjoyed it! Thanks for watching!
This is great. I’m starting 75 hard. I have often thiught of writing the Bible out by hand! What an inspiration to see you doing this!! I’m going to be following you closely. God Bless you 🕊
Thank you so much! I apologize that I was not able to upload daily during Phase 1, but I did make videos every day and will begin to post a few every day. I pray you are blessed in your 75Hard journey! It is difficult but VERY worth it!
0:43 but cheerios are wheat!
Are they? The ingredients I read said whole grain oats.
@@GreaterExodusPrep I just checked and you're right! I think I was confusing it with the broader group of grains in general. Dr. William Davis says wheat is the worst at spiking blood sugar, but all grains will spike blood sugar to an extent. We've cut out all cereals but I think we may try adding cheerios back in, since the kids love a good bowl of cereal!
@@GreaterExodusPrepAlso I love that you phrased that as a question, even though I KNOW you already looked up the ingredients and verified the absence of wheat before you responded here!!
They are definitely in the same cereal grain family. Cheerios would be a good option especially for convenience with the children. Given enough time without sweets the Cheerios will begin to taste sweet with their 2g added sugar. FYI, Chex cereal and Corn Flakes each have at least 4g added sugar. I was surprised by that.
Post up some video from your treks in the snow!!
Not a bad idea! I'll consider it.
Good stuff man I have that book it’s a great help to organize
It sure is! My next video in that series will include a free downloadable spreadsheet of all the packing lists from the back. Stay tuned for that...I'll try to get that made either this week or early next week. Shalom!
@@GreaterExodusPrep I’ll keep an eye out shalom
Keep it up bro, i don't know much about 75hard but i knowledgeable on nutrition and thd body. I hope you are tracking your macros and calories.
Thanks! Good to know. I haven't been tracking either, and I'll have to do more research to figure out my long term goals (right now I'm just trying to drop weight...I haven't been healthy for years) and then I can develop a strategy to reach those goals. I'm open to any resources or methods that you have found effective if you don't mind sharing.