- Видео 158
- Просмотров 248 462
Kayla Girgen RD LD
США
Добавлен 3 окт 2012
Hi friends! 👋 Welcome to my virtual family!
I'm Kayla, a Registered Dietitian specializing in WEIGHT LOSS for WOMEN.
After years of working in clinical, retail, and surgical weight management, I learned that weight loss is NOT one-size-fits-all. And so, I took everything I learned and created the LIFe {Lose It Forever} program and mobile app. **Now offering VSG-exclusive sessions!**
Whether you are on a weight loss journey or just seeking education and entertainment, subscribe to my channel and enjoy tons of free content focused on debunking nutrition myths, food science, healthy eats, mindset, and character-building activities.
To access more in-depth information and support check out my mobile coaching app. nutritionuntapped.com/life/
Stop dieting and START LIVING.
Let me help you live your best LIFe!
💙 Kayla
**FREE** GROCERY LIST
⬆️ Download @ nutritionuntapped.com/grocery-list/
VSG-SPECIFIC
⬆️ Download @ adept-artist-5668.ck.page/shoppinglist
I'm Kayla, a Registered Dietitian specializing in WEIGHT LOSS for WOMEN.
After years of working in clinical, retail, and surgical weight management, I learned that weight loss is NOT one-size-fits-all. And so, I took everything I learned and created the LIFe {Lose It Forever} program and mobile app. **Now offering VSG-exclusive sessions!**
Whether you are on a weight loss journey or just seeking education and entertainment, subscribe to my channel and enjoy tons of free content focused on debunking nutrition myths, food science, healthy eats, mindset, and character-building activities.
To access more in-depth information and support check out my mobile coaching app. nutritionuntapped.com/life/
Stop dieting and START LIVING.
Let me help you live your best LIFe!
💙 Kayla
**FREE** GROCERY LIST
⬆️ Download @ nutritionuntapped.com/grocery-list/
VSG-SPECIFIC
⬆️ Download @ adept-artist-5668.ck.page/shoppinglist
Видео
Why use CGM if you don’t have diabetes?
Просмотров 983 месяца назад
Why use CGM if you don’t have diabetes?
Less than 1,200 cals. after bariatric surgery is not....
Просмотров 7811 месяцев назад
Less than 1,200 cals. after bariatric surgery is not....
Unleashing The Veri Cgm - What's Inside?!
Просмотров 820Год назад
Unleashing The Veri Cgm - What's Inside?!
Macronutrient Fat. What you need to know.
Просмотров 252 года назад
Macronutrient Fat. What you need to know.
What are the Macronutrients? Macros Mini-Series
Просмотров 202 года назад
What are the Macronutrients? Macros Mini-Series
Unlocking The Secrets Of Macro Meal Planning And Snacking! (part 1)
Просмотров 1582 года назад
Unlocking The Secrets Of Macro Meal Planning And Snacking! (part 1)
Part 3️⃣ Hair Loss & Nutrition Supplements 💊
Просмотров 682 года назад
Part 3️⃣ Hair Loss & Nutrition Supplements 💊
Part 2️⃣ How-To Meet Fluid Needs After VSG 💦
Просмотров 562 года назад
Part 2️⃣ How-To Meet Fluid Needs After VSG 💦
Stuck After Surgery: How To Overcome a Weight Loss Stall After Gastric Sleeve Surgery
Просмотров 2002 года назад
Stuck After Surgery: How To Overcome a Weight Loss Stall After Gastric Sleeve Surgery
Unboxing Caraway's Stunning Cookware Set!
Просмотров 2612 года назад
Unboxing Caraway's Stunning Cookware Set!
I’m gonna take a wild guess. The first one doesn’t seem convincing on the cover, but then again that is just judging a book by it’s cover 😅
🤣 That one was a member favorite! 🤓
My son's type one. His freestyle is a life saver!!!!!!
Yes! I can only imagine. Literally a life saver! 🙏
Guide
Here is the link to grab your free guide! Enjoy! cgmguide.gr8.com/
On the 3 now and it’s better. Smaller sensor, automatic scanning and the adhesive seems to work better on the smaller sensor.
The Freestyle 3 is my favorite so far!
Guide
Here is the link to grab your free guide! Enjoy! cgmguide.gr8.com/
Does it ever go away?
I don't know that it will ever go away, but the good news is it can be prevented in most cases. See the caption for some tips!
I have had mini gastric bypass done 11 years ago. The first couple of years I could eat everything. All the carbs... After a couple of years that started to change and I could eat less and less carbs. Now 11 years later I have to wear a cgm constantely. My hypo episodes needs food to get my body out of it. Is that normal? Or will the body eventually even without some sugar or food help de glucose spike back up? It is frustrating because it got more severe as the years gone by. However as for weight management it is amazing.
I almost hear that it's the other way around-symptoms get better with time. My biggest suggestion would be pairing carbs and/or sugar to prevent hypoglycemia. Otherwise, I'm working on some remote monitoring systems for CGM, so I can help folks virtually. More on that coming soon! 🤓
@@kaylagirgenrd that is strange my surgeon told me it was normal it gets worse. The first years almost never reactive hypoglacemia. I always pair my carbs with protein and fiber. Sometimes it helps but if I eat oatmeal even with protein and healthy fats added it will cause a Hypo within an hour.
I love this snack! ❤
erm
Scale doesn’t have to move.
Eating out is what got us to need it in the first place!
What app did you mention? ❤
Veri! You can check them out here: www.veri.co/shop?refc=VSM-KAYLAG
Wasn’t bad at all! Learned a ton!
And ad oregano from my personal experience.
I am 20 years post gastric bypass. I am struggling with “sugar crashing” it’s even got as low as 38. I can do mostly keto type of eating and manage it but I get so burnt out on meat and cheese. I’m hoping I can get insurance to cover a CGM to help learn more about my crashes.
If your doctor documents "reactive hypoglycemia" that could up your chances for insurance coverage. That would be a spectacular tool for you!
🤔 ...and how many gr tryptophan you have in your body? 🤷♀️ ....just use it if you want. 👍
So glad I found you. Bypass surgery on 8/9 Need all the help I can get
How exciting! Surgery is just around the corner! I'm sure you're feeling all the emotions right now 😊
Thank you pls post more
Very useful tip
Just add your pb to your Greek yogurt with a lil cocoa powder and stevia. Chocolate mousse
One of my favorites! That coleslaw is bomb!
I needed to hear it. I got some peanut butter sugar free. I had two tablespoons. It brought on a severe allergic reaction in my gut. I've had cramps for 4 days. Slowly nursing back my gut
Thats good f ckd patients I usually eat 2 tps f desert w some just fruit jam
It’s amazing how much extra burn you get with a weighted pack! Getting out and doing this every day helps the mood for sure!❤
Its a gainers protien
I used this on sushi 🤤
In 2024, people just make shit up as they go to get views. Social media is dumbing down society.
Don’t care stfu
?
Thanks for including me on the taste testing! Never realized how processed Starbucks looked and tasted!
Lol, it’s like saying: Pizza is not a fat. Dafuq. Food is made out of 3 macros: fats, carbs, proteins. Pure Olive oil only contains fat only, but guess what - most foods contain several macros in a different ratio. So it can have protein and fat at the same time. But she did this stuff so we comment and argue and I am an idiot by playing her game.
What? I dont need to hear this nor care. I'm not allergic to peanuts either. Peanut butter consists primarly of peanuts. I will have peanut butter over yogurt any day.😂
Who are you?? 😂 dietitian??
It’s a fat.
50%
@@ladyjade6446 AND protien.
For she said peanut butter is not a protein. Then she says you have to eat two servings of peanut butter to get as much protein as in a Greek yogurt. Why aren’t you smarter than that.
It isn't a purely protein food, it's also a carbohydrate. It does have some protein. I agree with you, she's being very unclear with her message.
She don’t know what she’s saying. These social media gurus are dumbing down society.
😮
Peanut butter contains lots of good, healthy protien. Better if you dont buy the overprocessed crap brands full of added sugars and preservatives. Go natural, less added salt the better. But just because greek yogurt has MORE protien, doesnt mean peanut butter is not a protien.
And peanut butter has fiber which of course yogurt does not have.
More added salt! You won't even pry it from my cold deceased hands! There will be so much salt in me the grass won't grow over my grave.
Maybe USA versions of it
Preach
@@myinmyin1997 omg, but peanut butter have different amount of peanuts…
Smooth peanut butter gives you almost 8 grams of protein in 2 TBS.
1 average tub of greek yogart is 10g
@oldeknight2066 I understand that different foods have different amounts of protein in them. That's how it's always been. What if I don't need 10g of protein that day? People need to pick and choose according to their tastes. I do not like Greek yogurt, so that wouldn't work for me. So I eat other things, like meat, fish, eggs and peanut butter, to name some.
Everything contains protein. Nothing is considered a protein. Meat is not a protein it contains protein. I get my complete protein from plants. You may need to up your plant protein cuz you're lacking in something.
will I again gain my weight after bariatric surgery?😢 please tell me
Good to know 👍
My Favorite 🤩
Some of those wild protein chicken chips taste fantastic.
They should write the source where they have put vitamin from like food or plant or animal. Thats enough
Frozen meals are a waste of money. Hardly any meat. Hardly any vegetables and no. matter which company puts them out, they all taste the same, Shame shame. on all frozen food companies.am in my 70s and how taste and size has gone to 0
How long did you exercise and at what intensity?
3rd parties get paid too!
Which CGM you’re using?
Do this also make u gain weight
Hi, I looked up the Veri plan and I’m confuse by the differences. One says it monitors 14 day of the month and the other monitors 28. Can you tell me which you tried ? Thanks Your videos are helpful at explaining blood sugar.
Hi there! I recommend the "intermittent" plan. It's nice to have a sensor "break" versus wearing it the entire month-in my opinion. Here is a link for $30 off your first month! www.veri.co/shop?refc=VSM-KAYLAG
Hell no that’s not Mexican fish taco sauce through the right way