Kayla Girgen RD LD
Kayla Girgen RD LD
  • Видео 158
  • Просмотров 248 462

Видео

Why use CGM if you don’t have diabetes?
Просмотров 983 месяца назад
Why use CGM if you don’t have diabetes?
Millions of Views! My Top 5 TikToks!
Просмотров 383 месяца назад
Millions of Views! My Top 5 TikToks!
Less than 1,200 cals. after bariatric surgery is not....
Просмотров 7811 месяцев назад
Less than 1,200 cals. after bariatric surgery is not....
Unleashing The Veri Cgm - What's Inside?!
Просмотров 820Год назад
Unleashing The Veri Cgm - What's Inside?!
Zero-Calorie Sweetener Linked to...
Просмотров 105Год назад
Zero-Calorie Sweetener Linked to...
3 Bariatric Book Recommendations
Просмотров 54Год назад
3 Bariatric Book Recommendations
Making + Breaking Habits After VSG
Просмотров 502 года назад
Making Breaking Habits After VSG
The Fourth Macro: Alcohol
Просмотров 492 года назад
The Fourth Macro: Alcohol
Macronutrient Carbs Explained
Просмотров 322 года назад
Macronutrient Carbs Explained
Macronutrient Fat. What you need to know.
Просмотров 252 года назад
Macronutrient Fat. What you need to know.
Macronutrient Protein Explained
Просмотров 272 года назад
Macronutrient Protein Explained
What are the Macronutrients? Macros Mini-Series
Просмотров 202 года назад
What are the Macronutrients? Macros Mini-Series
Is breakfast that healthy?!
Просмотров 332 года назад
Is breakfast that healthy?!
Mini Stuffed Peppers! EASY!
Просмотров 692 года назад
Mini Stuffed Peppers! EASY!
Unlocking The Secrets Of Macro Meal Planning And Snacking! (part 1)
Просмотров 1582 года назад
Unlocking The Secrets Of Macro Meal Planning And Snacking! (part 1)
Part 3️⃣ Hair Loss & Nutrition Supplements 💊
Просмотров 682 года назад
Part 3️⃣ Hair Loss & Nutrition Supplements 💊
Part 2️⃣ How-To Meet Fluid Needs After VSG 💦
Просмотров 562 года назад
Part 2️⃣ How-To Meet Fluid Needs After VSG 💦
Stuck After Surgery: How To Overcome a Weight Loss Stall After Gastric Sleeve Surgery
Просмотров 2002 года назад
Stuck After Surgery: How To Overcome a Weight Loss Stall After Gastric Sleeve Surgery
Unboxing Caraway's Stunning Cookware Set!
Просмотров 2612 года назад
Unboxing Caraway's Stunning Cookware Set!

Комментарии

  • @Ryosuketherodentratónrodent
    @Ryosuketherodentratónrodent 23 дня назад

    I’m gonna take a wild guess. The first one doesn’t seem convincing on the cover, but then again that is just judging a book by it’s cover 😅

    • @kaylagirgenrd
      @kaylagirgenrd 20 дней назад

      🤣 That one was a member favorite! 🤓

  • @michelleseale3635
    @michelleseale3635 24 дня назад

    My son's type one. His freestyle is a life saver!!!!!!

    • @kaylagirgenrd
      @kaylagirgenrd 20 дней назад

      Yes! I can only imagine. Literally a life saver! 🙏

  • @Tamsin-lm4vp
    @Tamsin-lm4vp 24 дня назад

    Guide

    • @kaylagirgenrd
      @kaylagirgenrd 20 дней назад

      Here is the link to grab your free guide! Enjoy! cgmguide.gr8.com/

  • @tootiephelps3764
    @tootiephelps3764 24 дня назад

    On the 3 now and it’s better. Smaller sensor, automatic scanning and the adhesive seems to work better on the smaller sensor.

    • @kaylagirgenrd
      @kaylagirgenrd 20 дней назад

      The Freestyle 3 is my favorite so far!

  • @daniellesimon7718
    @daniellesimon7718 27 дней назад

    Guide

    • @kaylagirgenrd
      @kaylagirgenrd 27 дней назад

      Here is the link to grab your free guide! Enjoy! cgmguide.gr8.com/

  • @thecappy
    @thecappy Месяц назад

    Does it ever go away?

    • @kaylagirgenrd
      @kaylagirgenrd 27 дней назад

      I don't know that it will ever go away, but the good news is it can be prevented in most cases. See the caption for some tips!

  • @sabrinacastermans9043
    @sabrinacastermans9043 Месяц назад

    I have had mini gastric bypass done 11 years ago. The first couple of years I could eat everything. All the carbs... After a couple of years that started to change and I could eat less and less carbs. Now 11 years later I have to wear a cgm constantely. My hypo episodes needs food to get my body out of it. Is that normal? Or will the body eventually even without some sugar or food help de glucose spike back up? It is frustrating because it got more severe as the years gone by. However as for weight management it is amazing.

    • @kaylagirgenrd
      @kaylagirgenrd Месяц назад

      I almost hear that it's the other way around-symptoms get better with time. My biggest suggestion would be pairing carbs and/or sugar to prevent hypoglycemia. Otherwise, I'm working on some remote monitoring systems for CGM, so I can help folks virtually. More on that coming soon! 🤓

    • @sabrinacastermans9043
      @sabrinacastermans9043 Месяц назад

      @@kaylagirgenrd that is strange my surgeon told me it was normal it gets worse. The first years almost never reactive hypoglacemia. I always pair my carbs with protein and fiber. Sometimes it helps but if I eat oatmeal even with protein and healthy fats added it will cause a Hypo within an hour.

  • @jgirgen88
    @jgirgen88 2 месяца назад

    I love this snack! ❤

  • @khazada1
    @khazada1 2 месяца назад

    erm

  • @kbkesq
    @kbkesq 2 месяца назад

    Scale doesn’t have to move.

  • @kbkesq
    @kbkesq 2 месяца назад

    Eating out is what got us to need it in the first place!

  • @Ashkayhal
    @Ashkayhal 2 месяца назад

    What app did you mention? ❤

    • @kaylagirgenrd
      @kaylagirgenrd 2 месяца назад

      Veri! You can check them out here: www.veri.co/shop?refc=VSM-KAYLAG

  • @jgirgen88
    @jgirgen88 2 месяца назад

    Wasn’t bad at all! Learned a ton!

  • @NullManGT
    @NullManGT 2 месяца назад

    And ad oregano from my personal experience.

  • @shellimorris7749
    @shellimorris7749 2 месяца назад

    I am 20 years post gastric bypass. I am struggling with “sugar crashing” it’s even got as low as 38. I can do mostly keto type of eating and manage it but I get so burnt out on meat and cheese. I’m hoping I can get insurance to cover a CGM to help learn more about my crashes.

    • @kaylagirgenrd
      @kaylagirgenrd 2 месяца назад

      If your doctor documents "reactive hypoglycemia" that could up your chances for insurance coverage. That would be a spectacular tool for you!

  • @Szivacs
    @Szivacs 3 месяца назад

    🤔 ...and how many gr tryptophan you have in your body? 🤷‍♀️ ....just use it if you want. 👍

  • @pamdyer4644
    @pamdyer4644 3 месяца назад

    So glad I found you. Bypass surgery on 8/9 Need all the help I can get

    • @kaylagirgenrd
      @kaylagirgenrd 3 месяца назад

      How exciting! Surgery is just around the corner! I'm sure you're feeling all the emotions right now 😊

    • @YOUCANSTOPVIOLENCE
      @YOUCANSTOPVIOLENCE Месяц назад

      Thank you pls post more

    • @YOUCANSTOPVIOLENCE
      @YOUCANSTOPVIOLENCE Месяц назад

      Very useful tip

  • @Canyoushmellit
    @Canyoushmellit 3 месяца назад

    Just add your pb to your Greek yogurt with a lil cocoa powder and stevia. Chocolate mousse

  • @jgirgen88
    @jgirgen88 3 месяца назад

    One of my favorites! That coleslaw is bomb!

  • @relocatetoEUROPE
    @relocatetoEUROPE 3 месяца назад

    I needed to hear it. I got some peanut butter sugar free. I had two tablespoons. It brought on a severe allergic reaction in my gut. I've had cramps for 4 days. Slowly nursing back my gut

  • @gingermonroe4153
    @gingermonroe4153 3 месяца назад

    Thats good f ckd patients I usually eat 2 tps f desert w some just fruit jam

  • @jgirgen88
    @jgirgen88 3 месяца назад

    It’s amazing how much extra burn you get with a weighted pack! Getting out and doing this every day helps the mood for sure!❤

  • @prsnsf90
    @prsnsf90 3 месяца назад

    Its a gainers protien

  • @Donkey13cvfv
    @Donkey13cvfv 3 месяца назад

    I used this on sushi 🤤

  • @1-1-864
    @1-1-864 3 месяца назад

    In 2024, people just make shit up as they go to get views. Social media is dumbing down society.

  • @puria3039
    @puria3039 3 месяца назад

    Don’t care stfu

  • @firebellymel5557
    @firebellymel5557 3 месяца назад

    ?

  • @jgirgen88
    @jgirgen88 3 месяца назад

    Thanks for including me on the taste testing! Never realized how processed Starbucks looked and tasted!

  • @--RBuo84
    @--RBuo84 3 месяца назад

    Lol, it’s like saying: Pizza is not a fat. Dafuq. Food is made out of 3 macros: fats, carbs, proteins. Pure Olive oil only contains fat only, but guess what - most foods contain several macros in a different ratio. So it can have protein and fat at the same time. But she did this stuff so we comment and argue and I am an idiot by playing her game.

  • @iamachosenone9046
    @iamachosenone9046 3 месяца назад

    What? I dont need to hear this nor care. I'm not allergic to peanuts either. Peanut butter consists primarly of peanuts. I will have peanut butter over yogurt any day.😂

  • @oliviatran4239
    @oliviatran4239 3 месяца назад

    Who are you?? 😂 dietitian??

  • @ladyjade6446
    @ladyjade6446 3 месяца назад

    It’s a fat.

  • @susannovak8263
    @susannovak8263 3 месяца назад

    For she said peanut butter is not a protein. Then she says you have to eat two servings of peanut butter to get as much protein as in a Greek yogurt. Why aren’t you smarter than that.

    • @sonyavincent7450
      @sonyavincent7450 3 месяца назад

      It isn't a purely protein food, it's also a carbohydrate. It does have some protein. I agree with you, she's being very unclear with her message.

    • @1-1-864
      @1-1-864 3 месяца назад

      She don’t know what she’s saying. These social media gurus are dumbing down society.

  • @yeseniadiaz4811
    @yeseniadiaz4811 3 месяца назад

    😮

  • @SabastienBanks
    @SabastienBanks 3 месяца назад

    Peanut butter contains lots of good, healthy protien. Better if you dont buy the overprocessed crap brands full of added sugars and preservatives. Go natural, less added salt the better. But just because greek yogurt has MORE protien, doesnt mean peanut butter is not a protien.

    • @triciadaily4512
      @triciadaily4512 3 месяца назад

      And peanut butter has fiber which of course yogurt does not have.

    • @foolishlyfoolhardy6004
      @foolishlyfoolhardy6004 3 месяца назад

      More added salt! You won't even pry it from my cold deceased hands! There will be so much salt in me the grass won't grow over my grave.

  • @DMZMOK
    @DMZMOK 3 месяца назад

    Maybe USA versions of it

    • @crystalchannel777
      @crystalchannel777 3 месяца назад

      Preach

    • @DMZMOK
      @DMZMOK 3 месяца назад

      @@myinmyin1997 omg, but peanut butter have different amount of peanuts…

  • @f.miller9522
    @f.miller9522 3 месяца назад

    Smooth peanut butter gives you almost 8 grams of protein in 2 TBS.

    • @oldeknight
      @oldeknight 3 месяца назад

      1 average tub of greek yogart is 10g

    • @f.miller9522
      @f.miller9522 3 месяца назад

      @oldeknight2066 I understand that different foods have different amounts of protein in them. That's how it's always been. What if I don't need 10g of protein that day? People need to pick and choose according to their tastes. I do not like Greek yogurt, so that wouldn't work for me. So I eat other things, like meat, fish, eggs and peanut butter, to name some.

  • @lynnh1682
    @lynnh1682 3 месяца назад

    Everything contains protein. Nothing is considered a protein. Meat is not a protein it contains protein. I get my complete protein from plants. You may need to up your plant protein cuz you're lacking in something.

  • @ElsaAyaz-xg2by
    @ElsaAyaz-xg2by 3 месяца назад

    will I again gain my weight after bariatric surgery?😢 please tell me

  • @dounu_muncher
    @dounu_muncher 3 месяца назад

    Good to know 👍

  • @jgirgen88
    @jgirgen88 4 месяца назад

    My Favorite 🤩

  • @andrewpauly4783
    @andrewpauly4783 4 месяца назад

    Some of those wild protein chicken chips taste fantastic.

  • @Topdealmaker
    @Topdealmaker 4 месяца назад

    They should write the source where they have put vitamin from like food or plant or animal. Thats enough

  • @Watcher1852
    @Watcher1852 4 месяца назад

    Frozen meals are a waste of money. Hardly any meat. Hardly any vegetables and no. matter which company puts them out, they all taste the same, Shame shame. on all frozen food companies.am in my 70s and how taste and size has gone to 0

  • @Gabyg0811
    @Gabyg0811 5 месяцев назад

    How long did you exercise and at what intensity?

  • @BraxtonM-j9d
    @BraxtonM-j9d 5 месяцев назад

    3rd parties get paid too!

  • @mykdub7811
    @mykdub7811 6 месяцев назад

    Which CGM you’re using?

  • @sweet4ever4real
    @sweet4ever4real 7 месяцев назад

    Do this also make u gain weight

  • @Citrusverbena
    @Citrusverbena 7 месяцев назад

    Hi, I looked up the Veri plan and I’m confuse by the differences. One says it monitors 14 day of the month and the other monitors 28. Can you tell me which you tried ? Thanks Your videos are helpful at explaining blood sugar.

    • @kaylagirgenrd
      @kaylagirgenrd 7 месяцев назад

      Hi there! I recommend the "intermittent" plan. It's nice to have a sensor "break" versus wearing it the entire month-in my opinion. Here is a link for $30 off your first month! www.veri.co/shop?refc=VSM-KAYLAG

  • @ceciliaseanz9877
    @ceciliaseanz9877 7 месяцев назад

    Hell no that’s not Mexican fish taco sauce through the right way