- Видео 839
- Просмотров 438 471
Onward ATL
Добавлен 9 дек 2020
ONWARD ATL'S MISSION:
Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy!
Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy!
Slantboard RDL Hold
ONWARD ATLANTA’S MISSION:
Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy!
Want more information or want to schedule a session? Check out www.onwardatlanta.com
.
.
Follow Us On:
Instagram: @OnwardATL
Facebook: @OnwardATL
#OnwardAtlanta #PhysicalTherapy
Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy!
Want more information or want to schedule a session? Check out www.onwardatlanta.com
.
.
Follow Us On:
Instagram: @OnwardATL
Facebook: @OnwardATL
#OnwardAtlanta #PhysicalTherapy
Просмотров: 14
Видео
Side Plank with Neck Isometric
Просмотров 1019 часов назад
ONWARD ATLANTA’S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy! Want more information or want to schedule a session? Check out www.onwardatlanta.com . . Follow Us On: Instagram: @OnwardATL Facebook: @OnwardATL #OnwardAtlanta #PhysicalTherapy
Chin Tuck and Psoas March
Просмотров 1219 часов назад
ONWARD ATLANTA’S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy! Want more information or want to schedule a session? Check out www.onwardatlanta.com . . Follow Us On: Instagram: @OnwardATL Facebook: @OnwardATL #OnwardAtlanta #PhysicalTherapy
Barbell Banded Row
Просмотров 9День назад
ONWARD ATLANTA’S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy! Want more information or want to schedule a session? Check out www.onwardatlanta.com . . Follow Us On: Instagram: @OnwardATL Facebook: @OnwardATL #OnwardAtlanta #PhysicalTherapy
GHD Chaos Y
Просмотров 6День назад
ONWARD ATLANTA’S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy! Want more information or want to schedule a session? Check out www.onwardatlanta.com . . Follow Us On: Instagram: @OnwardATL Facebook: @OnwardATL #OnwardAtlanta #PhysicalTherapy
Squat with Front Rack Hold and Y
Просмотров 29День назад
ONWARD ATLANTA’S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy! Want more information or want to schedule a session? Check out www.onwardatlanta.com . . Follow Us On: Instagram: @OnwardATL Facebook: @OnwardATL #OnwardAtlanta #PhysicalTherapy
Side Shuffle
Просмотров 3014 дней назад
ONWARD ATLANTA’S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy! Want more information or want to schedule a session? Check out www.onwardatlanta.com . . Follow Us On: Instagram: @OnwardATL Facebook: @OnwardATL #OnwardAtlanta #PhysicalTherapy
Happy Feet
Просмотров 1814 дней назад
ONWARD ATLANTA’S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy! Want more information or want to schedule a session? Check out www.onwardatlanta.com . . Follow Us On: Instagram: @OnwardATL Facebook: @OnwardATL #OnwardAtlanta #PhysicalTherapy
Alternating Lateral and Forward Raises
Просмотров 1414 дней назад
ONWARD ATLANTA’S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy! Want more information or want to schedule a session? Check out www.onwardatlanta.com . . Follow Us On: Instagram: @OnwardATL Facebook: @OnwardATL #OnwardAtlanta #PhysicalTherapy
Banded Dumbbell Supination
Просмотров 614 дней назад
ONWARD ATLANTA’S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy! Want more information or want to schedule a session? Check out www.onwardatlanta.com . . Follow Us On: Instagram: @OnwardATL Facebook: @OnwardATL #OnwardAtlanta #PhysicalTherapy
Tall Kneeing Bottoms Up KB Press
Просмотров 814 дней назад
ONWARD ATLANTA’S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy! Want more information or want to schedule a session? Check out www.onwardatlanta.com . . Follow Us On: Instagram: @OnwardATL Facebook: @OnwardATL #OnwardAtlanta #PhysicalTherapy
Kip Drill with Box
Просмотров 714 дней назад
ONWARD ATLANTA’S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area! This is Performance Physical Therapy! Want more information or want to schedule a session? Check out www.onwardatlanta.com . . Follow Us On: Instagram: @OnwardATL Facebook: @OnwardATL #OnwardAtlanta #PhysicalTherapy
Eccentric Lateral Flexion in Half Kneeling
Просмотров 6Месяц назад
Eccentric Lateral Flexion in Half Kneeling
Radial Head Elbow Extension in Pronation Mobilization
Просмотров 4572 месяца назад
Radial Head Elbow Extension in Pronation Mobilization
Radial Head Elbow Extension Mobilization
Просмотров 172 месяца назад
Radial Head Elbow Extension Mobilization
Ring Assisted with Heel Elevated Lunges
Просмотров 392 месяца назад
Ring Assisted with Heel Elevated Lunges
Dang!! I been using this at a little slower speed for a dance move on the daily for at least 15 years!!! Had no clue it was a pT type movement! #healthyanddontknowit
hahahahahhahaha
Genius!
thank you!
Thank you!
❤
Wow! There's a lot happening in this exercise. I think my brain would short circuit.
hahah love it
:( No sound on this one but I get it.
girls do not have to work out makes them look ugly
Nice video love you bye
thank you!
... my speciality !!! ...
Hold on to that tight 😮
right!
What is the purpose of the band
great question! it's an external cue to not lift the back up off the ground. this allows you to isolate the core more. if you arch your back, the band will release and pop out. so you have to press you back down into the band to engage your core
😂😂
love thats funny
Would
Quick and to the point. Thank you! Doing this daily now! Perfect❤
so welcome!
No disrespect I know this may sound rude but I promise I mean it with no disrespect but what is the point of the stretch?
thank you for asking! this is for improving neck mobility!
What was the exercise again, I wasn’t paying attention
She has such a nice body shape. Genetically gifted
They say that letting the weight, in this cause the body, come down slower is more beneficial than the sharp upswing. More time and muscles in control, if that makes sense
So wish I had taking better care of my body
It’s not too late
Great bicep exercise 👍
🔥🔥🔥
Thanks!!!
Good job 👍
Thank you!!!
Do I inhale on the open, exhale on the close? ...or just breathe freely?
great question! Inhale on the open!
Thats hard to do !! 👏🏿👏🏿💪🏿💪🏿
Hi, if u could speak bit, u could get more subscribers 😊 ur teaching is really good
thank you! some we narrate and some we dont!
Good job 🌹🌹🌹
thank you!
@@onwardatl you are welcome 🥀🥀🥀
What is the benefit of turning your ankles in like that?
this targets the lateral nerve distribution!
@@onwardatl thanks!!
I need to throw this one in more
Gonna make a guy very happy 😊
wow , no bs straight to the point , love this stuff. keep going
Don’t need a band. If I can get down there in that position I have accomplished enough 😂😂😂
haha love that
Hii
Sup!
Show off
hahahahahah
With your direction on movement, i will come back better then ever . I will push like as mas i can !
thank you!
My training eating habits were great lifting lol but lesson learned for after injury to slow up .
nutrition is key!
No doubt, was lifting heavy - then accident .I was still doing nutrient lol ... But have it to burn now .
This will be a couple before i trust that leg 😊
you can always reach out if you need any guidance! www.onwardatlanta.com
I believe it is mended . I've babied it a bit much . But wanted a good heal . I will do that ! *
Bless you
That’s how you get injured😂 Who told you to do this? Lol
aw im sorry you think that! sadly thats just not the truth :)
Proof is in the Shape !
thanks!
You done what you set out to do . Respect on willpower you have .
It has put me back in the game ! Thankyou . After a bike accident crossing a intersection got hit by a car bumper . Thankyou inspiring me to test my body to go again and put my own willpower to it .
that means the world to us!!! the body is resilient and you sound like a testament to it! @@Gene-kl1br
That's a bakery
lol a gym
Fuerza ❤
thank you
Which muscle group does this work? I’ve never seen these done before, definitely something I’d like to start doing now :)
the posterior chain!
she goes to a gym just to lay on the floor, what a inteligent woman
lol kindness goes further!
😮😮😮.....
thanks!!
Nice…
thanks!
@@onwardatl no thank you 👀
Can this be done when rehabbing a labrum tear/hip impingement. . . ? It popped up as I was watching your other great videos for that condition.
great question! it depends how far along in your rehab. the supported position often times is more comfortable than deep air squats. we have a rehabbing a hip labrum tear blog online onwardphysicaltherapy.com/recovering-from-a-hip-labral-tear/
Beautiful 😍😍😍😍
thank you!
Can I drop my back leg's knee on the floor, I can't hold it up for so long
you sure can! then build up as you can!
Is it possible to post videos about the types of extensions and the benefits of each type? Thank you. Please accept my regards🌷🌷🌹🌹🌹🌷🌷
absolutely! we'll narrate through some of these
@@onwardatl thank you so much 🌹🌷🌹
Good job and full explanation. I just subscribed to your channel🌷🌷🌹🌹🌹🌷🌷
Welcome!! Love that!
@@onwardatl thank you for this information 🌷🌷🌹🌹🌹🌷🌷
anytime! @@Sidali1104
Who’s your dealer?
no dealer