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Hola, gracias por compartir tu experiencia, estoy pasando algo similar tengo HPB y lo estoy manejando, es cierto lo que comentas de no obsesionarme con la causa porque eso causa estres, tengo que aprender a soltarlo. muchas gracias y Dios te bendiga.. tengo 32 años y tu?

Hey bro should I follow the $10 course ( I have it ) or the Skool community?

Bro I had a question When you were in the mid of your cpps , did you had tight back,legs,,hamstrings When I say TIGHT I mean , rock hard muscles 😂

Hi. I want to inform you guys that CPPS is not caused by an infection, but an inflammation in your nerves near your prostate or somewhere in your pelvic floor. This causes tightening and shortening of your pelvic muscles. The same as with levator ani syndrome, possibly it appears through an inflammation in arcus tendon inside your pelvic floor. Stress and anxiety, earlier infections and surgery is the root causes. The only thing that worked for me is shockwave therapy and 2 times regularly of pelvic stretches and Kegels every day. I am only 60-70% healed yet with a good progress. There is hope guys and keep up the work.

Hi Zaid. I have exactly this type of pelvic floor disfunction. I have exactly the same symptoms you guys have. I was diagnosed with cpps ( chronic pelvic pain syndrome) or chronic prostatitis and levator ani syndrome. I’ve been through all those treatments and controls and medications the doctors gave, nothing of them worked nor do I have any disease. Only the pelvic floor stretches and plan I do through this website called Aidplan and your stretches have been successful, doing it two times a day. In addition to that I do a lot of kegels. Finding the trigger points with a Massage stick and tennis ball have also worked( check it out on youtube). It all started with when I was first terrified of my stomach issues that I thought it could be something serious but it was just a bacterial infection and IBS. After 1 month with anxiety and stress I got this shit called pelvic floor disfunction. I just had six rounds of shock wave therapy treatment and finally things are going better with very slow progress. The doctors are underestimating this syndrome because it's not dangerous, but in reality it has a great impact of ruining your life quality and sex life. I'm a married man with a daughter and it has affected my wife more than me. Unfortunately I'm working in an office 5 days in a week, and it is really hard to be moving a lot during a day so I'm doing walks every day after work. The main solution is to not make this the only problem to solve in your life and control your emotional awareness.

Pelvic floor issues and prostitis can also be caused by an overgrowth of a natural bacteria called u parvum or uraeplasm. They arnt normally tested for and doctors don’t tho l about them but they grow naturally in us. Not considered an sti but it IS known to be passed sexually. Try to ask for a uraeplasm/ mycoplasm test

Thanks for sharing your thoughts and experiences. A very real and candid video on a topic that men are uncomfortable talking about especially with other men. Good luck!

Hi there, Thank you for your experience and tips how to best overcome this problem! I’m interested for the gym exercises what are bad and triggers for pelvic pain to return? So cycling, swimming or hiking I have to forget now? It’s hard to overcome stress because you live in bad environment: living with your parents, have toxic colleagues, you have bank credit and this is connected to money of course! It’s hard when your body is in constant spasms.

What tests are necessary to determine prostatitis confirmly?

The truth is you're a beta signaling his insecurities. Here's YOU. Here's Delta Force.

I love you bro 🌹 dont mind it.

I think through ultrasound they can see the prostatitis??

Brother, thank you for your words, they were SO NEEDED, I know this is the way, but got wrapped up by the pain, you speak the truth, appreciate it 🔥

Need the coleslaw recipe haha.

❤ hi sir I have chronic bacterial prostatitis i did prostrate secretion culture test of prostate fluid and i was diagnosed with pesdomonas aurogenosa bacteria in prostrate i have used the exact antibiotics shown in culture sensitivity test my semen culture shows only white blood cells i used ciproflaxicin and ceftazidime but i still have the syptoms i have no pain while urinating but there is a constant pain in my lower back and perenium Should i go for phage therapy or direct injection in prostrate And what other test should i do to have a complete picture of prostrate

Did your prostatitis or cpps cause anxiety? I feel my synptoms get worse and cause massive anxiety suddenly, urgency... My doctors say its cpps no meds helped i havent done physiotherapy

Did you ever find out what caused yoy to get prostatitis or cpps?

Good for you buddy. You stayed persistent and kept advocating for yourself. Sadly, urology is a surgical speciality, so when they can't do surgery it falls off their radar quickly.

I've stopped masturbating for a week, and I've noticed significant improvements in my pelvic floor. At the same time, I've changed my diet, started a new eating plan, and have been going for half-hour walks daily. I do full-body strength training three times a week and eat healthily, which has helped me lose a few kilos. I've realized that taking a break from masturbation has eliminated about 90% of my issues, and I've discovered new hobbies as a distraction. I believe masturbation was the main trigger for everything. Since I started this break, I plan to keep it up for a month, and I expect nearly all my problems will be gone. I already saw a urologist and a proctologist, and neither found anything wrong, so I need to take control of my situation. Right now, I feel very satisfied; the relaxation techniques are really helping, too. I do a daily 30-minute stretching and relaxation workout, and I feel like I'm reborn- and it's only been the first week. You are a true life saviour my brother. I thank you for everything!

You guys brought the lamb with this one!! 🐑

I have ADHD, but this guy kept me focused 100%. Good luck brother 👍🏿🤞

Free porn is available to anyone… every marketing ads is based on Sex (sex sells).. now we have a sick society and let’s blame on the individual for no self control…. Looking for a cure on this topic is almost impossible… all the doctors just yab yab yab about the cause and none of the treatment… another lady yab about massage the balls 🤦‍♂️. I swear, this matrix ..

Why do you have that thumbnail? That is extremely irresponsible

had this 18 yrs _ oversexed and cyclist. soft masturbation ok _ actual sex deep penetrating_ serious spasms, grabbing pain for weeks. (horrendous) !been single 15 yrs as it makes relationships difficult _ back at pool donut cushion, pelvic floor exercises _ frustrating but never giving up. cheers from Australia 62 yr old.

Can you share the exercises that you do for core strength?

I may of missed a part but what is this strengthening or is this developing mind body awareness

bro which computer desk chair u use? regular or some other, i find myself a lot to lay on my chair

Dude thanks for this video. I have been suffering with this for the past 8 months but the last 2 months I got the burning sensation. I've done numerous tests from ct scans to urine cultures to anything you can think of but all inconclusive. Went to a urologist two weeks ago he put me on antibiotics for 10 days but I saw no improvement at all. He has suggested it may be prostatitis or cpps or bacterial prostatits. I am doing another urine culture in a week's time and also the finger test in the rectum. The burning has gotten so much worse it feels like there's an oven burning my crotch. I will try physical therapy next if this doesn't pan out. Funny thing is I also have some gut issues and have chronic sciatica which comes and goes every 3-5 years.

Man, your case is almost identical as mine. I really feel you regarding the first visits to the PF PT and feeling a quick relief and thinking I had found the culprit, but as time passed by (1.5 years) I never really achieved a full healing. I was stuck in viewing the problem purely as a physical problem (permanently trying to control posture, looking for imbalances etc. but in my case there were no major ones). But I think I've been failing miserably on the nervous system regulation part, it sounded too exotic for me so I rejected it. Somebody I met explained this properly to me and when I really started understanding how it worked everything started clicking on my head. I've been watching several videos regarding nervous system regulation and brain re-training from other people suffering other chronic illnesses (long covid, chronic fatigue syndrom etc.) and even if the physical sysmtoms may be different from CPPS the emotional regulation part applies 100% I feel. It's been like 3-4 days only since I started hitting this topic and even though it's hard to say if the strictly phsycal symptoms have varied, it's like I don't feel my body is trying to kill me anymore. A really, really strong hug to you and anybody else who is suffering from this. It's the hardest thing I've faced in my life, I had days when I was completely broken and starting to think if life was worth it if the suffering continued for too long in the same level as some of the really bad days I had.

Do you think antidepresive pills would help to handle of a better way the symptoms? I'm very anxious man and is a litle hard control my emotions.

Thanks, Zaid. This is the way out of pain.

Hey Zaid been following you for a number of years and have been active on the facebook page for years. I have been expiramenting with fermented foods as well as probiotics but recently started incorporating inulin into my approach its a type of fibre that modulates the gut its something you perhaps might want to lool into

Finally found the cure

This dude he’s spot on with what I’m going through

This dude he’s spot on with what I’m going through

i have been experiencing pelvic pain when im high from weed. did this happen to you too? it just feels really tensed up when im stoned. its a shame because it didn't used to be like that and actually used to help get rid of the pain. im really struggling with having to quit one of my last copes and not in the sense of withdrawal or anything, i can quit pretty easily but its just too bad becayse its another thing ive had to quit doing because of this condition. hope you are doing well.

Hello, I'm not good at English. What does PT mean? And what wand were they talking about? Can you tell me exactly what they are? I have a constant urge to urinate, which goes away very slowly over the course of months. When I sit, it is much worse, a strange feeling arises in the groin area while sitting. I don't have to go pee at night. In the morning, there is no stimulus until there is no bowel movement. After defecating, the urge to urinate also comes nicely. Thank you!

Amazing as usual man

I just got it and I’m 77 , I went with the antibiotics , it helped , but not entirely , I already have an in large prostrate so it makes it worse. My doctor put me on two doses of flowmax one in morning and one in the evening, it seems somewhat better. Next I’m going to urologist , to see what she thinks , dam

This is amazing 🙌🏻

Good info. My symptoms (freqency, urgency, perineal soreness, burning, heaviness...they seem to rotate day to day) flared up again a month ago. It is a "controlling" condition. I had this issue years ago and did the typical antibiotics, urologist consult etc but it seemed only time and stress management helped.

Thanks for the tips bro, really watching your videos motivate me on this difficult path, I have PFD, the first symptoms were pain when sitting, premature ejaculation and penis pain, then erection problems, intestinal problems and rectal pain. I would appreciate it very much if you could answer my question, I love the gym, do bodybuilding, since I started with this I have lowered my performance, do you think it would be good to stop doing bodybuilding? I avoid heavy squats for now, most leg exercises leave me with rectal pain, it's like doing a kegel unconsciously. Do you believe in the possibility that once I recover I will be able to return to normal in the gym - obviously taking care of myself, I would not like to stop training and hypertrophy, today you can train without problems?

This is my DUD. He is a strong and powerful DUD

Yeah, the jaw and pelvis are neurologically connected. It's ironic, I have TMJ symptoms too. which leads back to the mind body connection of tension

hi, great video. i have chronic prostatis /cpps, do u guys have problem ejaculation dribble out and not shoot out. i ask chatgpt and it was one of the problem of prostatis too.

Hey bro I have lateral pelvic tilt, this tilt cause my pelvic floor clenching, what should I do?

Does your penis shrink due to prostatitis?

Did you try any supplements for this?

Thank you, you help alotnof people

Hello zade, im dealing with this crap too for about 2 years now, I wonder did u send your semen to laboratory for bacteriea? Or u didnt have any bacteria in semen?