- Видео 213
- Просмотров 192 442
Elevate Chiropractic and Rehab
США
Добавлен 9 мар 2017
We think you should expect more from your doctor. Our treatment approach merges the best techniques from chiropractic, physiotherapy, massage, and exercise science to create an individualized, dynamic, comprehensive, and evidence-based care plan that will end the pain and get you back to doing what you love.
Chair Sit to Stand
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics.
While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Просмотров: 17
Видео
Banded Bruegger to Overhead Press
Просмотров 1021 день назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Bench Hip Extension
Просмотров 1721 день назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
KB Iso Deadlift
Просмотров 1521 день назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Reverse Nordic Curls
Просмотров 921 день назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Supine Eccentric Lat Lengthening
Просмотров 2221 день назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Glute Bridge Ankle Dorsiflexion/Plantarflexion
Просмотров 2721 день назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Glute Bridge Roll Up
Просмотров 12821 день назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Running Warm Up
Просмотров 1895 месяцев назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Hinge w/ Dowel on Knees
Просмотров 3187 месяцев назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Supported Lumbar Flexion/Extension Bridge
Просмотров 297 месяцев назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Prone Lumbar Extension
Просмотров 307 месяцев назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Dead Bug Pallof
Просмотров 1837 месяцев назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Dead Bug w/ Weight
Просмотров 1927 месяцев назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
90/90 Transitions
Просмотров 1557 месяцев назад
The following video contains reference material for patients of Elevate Chiropractic and Rehab clinics. While the rehabilitative exercises shown are conservative and safe for most, we recommend you consult your health care team before emulating these movements.
Prone Shoulder External Rotation Lift Offs
Просмотров 1497 месяцев назад
Prone Shoulder External Rotation Lift Offs
Ankle Dorsiflexion w/ Tibial Internal Rotation
Просмотров 35711 месяцев назад
Ankle Dorsiflexion w/ Tibial Internal Rotation
Is it not supposed to be hooked around the heel?
Echo, echo, echo, echo..but heard a lot of balls.
Thank you for posting this helpful video
Thank you for the straight to the point video.
New subscriber from pakistan
"PromoSM"
pathetic audio .... you shd know better ...can hardly hear a word
I like doing exercises but am 50 years.what exercises can l do to tigthen my body thnx
Grazie 😊
At 00:56 what do you mean by actively trying to push away? Can’t that cause a hernia? I’m not understanding the IAP, and how to maintain it.
In this video, what he is doing is for those who are in near-normal condition. So, if someone has some structural anormaly on the abdominal wall, if he might have a hernia on his belly button or more bigger thing like "Diastasis Recti", it means the pressure generated by the diaphragm will leak out through it. So, in this case, we need to apply some things else to help him to maintain the pressure and stabilize the chest and pelvis properly. So, I guess this video is just about standard form of the exercise, about basic principle of DNS. You know every single person is different, and we shouldn't treat them in the same way.
Whats this exs is called. Whts the mechanism of si joint pain modulation
Use half short to. See
I had a thoracic spine surgery about six months ago but can't walk with my legs till now I have to get back to w alking again hence the message
How can I recover from paralysis due to thoracic spine surgery
I think the best is 2:48 To visit a Health professional in your area. Not doing any exercice that we can watch on yt.
😕 'promo sm'
Good job 👍🌹
Good job 👍
😃👍 great
Promo sm 😢
What does CARs mean here?
Be nice to the plants :-)
very good tip. Thank you.
This exercise is very very Happy
I am having S1 L5 problem can I do this right side my hip pain doing my routine house work my age is 53 my bellyfat has to reduce suggest me can i do this exercise i am doing this exercise from my cot not down and not on the wall
It always amazes me how doing simple adjustments make a big difference. I have been doing this, but without bringing my knee up. Thanks Clint for keeping it simple and easy to understand. Mike
You are so welcome!
Thank Clint. Really helpful.
Glad it was helpful!
If one side is tilted forward should you do only one side?
I have the same issue. Did you get an answer?
Hi Marjorie! Doing just one side can be warranted if you have been consulted by a professional outlying the discrepancy between the two. However, doing both sides shouldn't cause any further issues. If any questions or concerns persist, we always recommend seeking further help from a professional. This exercise can be beneficial, but in all likelihood will not be a complete fix for pain/discomfort you may be dealing with.
Thank you ✨
Any time!
P
X
Thank you, much better the free standing nowall method.
You're welcome!
Thank you. I will try this. My SI joint is colliding with L5 and I constantly get stack as I stand up. How often do I do this exercise?
Once or twice a day!
did i only come here cuz of seulgi?
NOPE
Nope hhh
Yes😂 because this was first video come up when searching ' how to ghost walk like seulgi'
0:23 hotsisters.online
Hi i have question how do i fix my bow legs
Great video! I will be passing along to clients!
Glad we could help!