back on that pha biz. needed this, considering the week we've had.
@IronmasterPro weights and bench.
@HateEternalMusic with the lovely, angry sounds.
clips are 7th set of 7 for each of the 3 sequences.
S1:
bw sumo squat x15
ez bar reverse curl x7
4ct mountainclimber x8
paralette pike push-up x6
S2:
light kettlebell snatch x4/4
flat bench x6
ez bar shrug x12
(finisher set, 1 at end of 7th set) incline fly x19
S3:
ring ham curl x11
cg chin-up x6
2l calf raise x8
kettlebell clean x4/4
#motivation #weightlifting #fitness #gym