![Lydia Lim Yoga](/img/default-banner.jpg)
- Видео 102
- Просмотров 141 942
Lydia Lim Yoga
Великобритания
Добавлен 17 мар 2020
Namaste everyone!
Here, you will find weekly yoga tips, tutorials and sequences for all levels. Styles include Vinyasa Flow, Mandala, Hatha, Dharma Yoga and more. Recently, I have also started a travel and adventure playlist, which will include travel tips and adventure diaries of my travels around the world.
I've created this channel to share my practices with everyone, with the hopes that yoga can gift to you what it has gifted to me.
🙏🏽 CLICK SUBSCRIBE for weekly class
✨ Follow me on Instagram for quick tips @lydialimyoga
QUALIFICATIONS
✨200hr Ashtanga
✨500hr Dharma Yoga
✨Mandala and Pranification
✨Pregnancy Yoga
✨Post-Natal Yoga
Namaste,
Lydia x
Channel Art: Lim Bin Ling - binling-lim.squarespace.com
Photography: Wilson - wilson_twl
Here, you will find weekly yoga tips, tutorials and sequences for all levels. Styles include Vinyasa Flow, Mandala, Hatha, Dharma Yoga and more. Recently, I have also started a travel and adventure playlist, which will include travel tips and adventure diaries of my travels around the world.
I've created this channel to share my practices with everyone, with the hopes that yoga can gift to you what it has gifted to me.
🙏🏽 CLICK SUBSCRIBE for weekly class
✨ Follow me on Instagram for quick tips @lydialimyoga
QUALIFICATIONS
✨200hr Ashtanga
✨500hr Dharma Yoga
✨Mandala and Pranification
✨Pregnancy Yoga
✨Post-Natal Yoga
Namaste,
Lydia x
Channel Art: Lim Bin Ling - binling-lim.squarespace.com
Photography: Wilson - wilson_twl
Vakkaru Maldives - 2023 Resort Guide
Are you considering Vakkaru Maldives but unsure of what the experience is truly like?
This helpful video is here to give you some inspiration of a week's stay on the beautiful island; you will be able to take a tour of the resort, specifically:
Seaplane Journey from Male to Vakkaru Island
Overwater Villa
Spa
Gym
Tennis Courts
Water Sports Centre
Various Dining Options (including Buffet Breakfast Selection)
SUBSCRIBE to Lydia Lim Yoga channel for free yoga and travel videos every week and to support the wish to spread the gift of wellbeing, happiness and yoga to everyone.
Music: Royalty free music from Pixabay
Tropical Summer Background by Top Flow Production
To find out more, visit:
▶︎ Website: www....
This helpful video is here to give you some inspiration of a week's stay on the beautiful island; you will be able to take a tour of the resort, specifically:
Seaplane Journey from Male to Vakkaru Island
Overwater Villa
Spa
Gym
Tennis Courts
Water Sports Centre
Various Dining Options (including Buffet Breakfast Selection)
SUBSCRIBE to Lydia Lim Yoga channel for free yoga and travel videos every week and to support the wish to spread the gift of wellbeing, happiness and yoga to everyone.
Music: Royalty free music from Pixabay
Tropical Summer Background by Top Flow Production
To find out more, visit:
▶︎ Website: www....
Просмотров: 3 580
Видео
South Coast of Iceland Road Trip
Просмотров 98Год назад
Considering visiting the South Coast of Iceland? This helpful video is here to give you some inspiration of a 3 day trip around the beautiful Land of Fire and Ice. It was a packed journey, but well worth every second! DAY 1 BRIDGE BETWEEN CONTINENTS BRIMKETILL LAVA ROCK POOL BLUE LAGOON GULFOSS FALLS GEYSIR DAY 2 DIAMOND BEACH JOKULSARLON GLACIER & ZODIAC BOAT TOUR (OPERATED BY ICE LAGOON: www....
How To Series | Sun Salutation - Surya Namaskar | Lydia Lim Yoga
Просмотров 184Год назад
This short tutorial is part of the "HOW TO" series. In this episode, I will break down the different asana's (postures) that form the Sun Salutations, or what is known as Surya Namaskar. The sun salutations are practiced in Ashtanga, Vinyasa and many other types of yoga classes. Sun Salutations are a great way to energize the body and help to improve blood circulation and strengthen the physica...
20-Min Yoga Nidra Guided Meditation | Lydia Lim Yoga
Просмотров 143Год назад
Join me for a 20-minute Yoga Nidra practice where I will take you through a relaxing and mindful guided meditation practice. Yoga Nidra is a meditation and conscious relaxation practice that is intended to create a physical and mental relaxation response. It is form a mind-body therapy that is said to have many positive healing benefits, such as reduced anxiety, stress levels and instead, promo...
20-Min Pranayama Breathwork Meditation | The Art of Breathing | Lydia Lim Yoga
Просмотров 2,2 тыс.2 года назад
Join me for a 20-minute Breathing Meditation where we will draw our attention to the ebb and flow of our breath in this "art of breathing" sequence. It is part of a mindfulness exercise that we can incorporate at the start of our days, or at any time when we feel anxious or excited and simply need to return to the calm state of being. Breath based meditation uses the breath as an object of our ...
20-Min Yoga In The Time of Corona | Lydia Lim Yoga
Просмотров 1622 года назад
Join me for a 20 minute beginners yoga practice that is specifically all about doing yoga in the time of this pandemic we are facing. Uncertainty, lack of control, and lack of information-these are something that we are all facing now, and thereby posing triggers of stress. Our routines have changed; our lives have been impacted. For most of us, we are spending more and more time at home, and t...
20-Min Beginners Hatha Yoga | Chest and Shoulders | Lydia Lim Yoga
Просмотров 2402 года назад
Join me for a 20 minute Hatha practice where we will be concentrating purely on a chest and shoulder opening sequence. If you have tight shoulders, or suffering from pain in the neck / shoulder region, this practice will be sure to leave you feeling completely liberated. In Hatha, we hold each pose for 5-6 breaths at a time which will help those of you who are new to the practice to have a chan...
How To | Core Control - Top 10 Core Strengthening Poses l | Lydia Lim Yoga
Просмотров 1132 года назад
This short tutorial is part of the "HOW TO" series and looks at how to build core strength. I will share my TOP TEN CORE STRENGTHENING EXERCISES that I recommend to include in your practice. It is through our core that we get better at holding our arm balances and inversions, so it really pays off taking the time to build strength around this area. If you get the foundations right from the star...
How To Do Full Lotus Pose - Padmasana | Lydia Lim Yoga
Просмотров 3062 года назад
Padmasana - lotus pose is the classical seated asana which involves placing each foot on the opposite thigh. It is a posture that needs a whole load of attention, especially on the knees. This short tutorial will look at what poses you can practice to slowly get into the full lotus pose. This episode is part of "HOW TO" series, where I will be guiding you on how to open your hips to eventually ...
10-Min Mindfulness of Breathing Exercise | Lydia Lim Yoga
Просмотров 1352 года назад
Join me for a 10-minute Breathing Meditation where we will draw our attention to the ebb and flow of our breath. It is part of a mindfulness exercise that we can incorporate at the start of our days, or at any time, we start to feel the monkey-mind taking over with distracted thoughts. Breath based meditation uses the breath as an object of our concentration. By focusing on the breath, you draw...
15-Min Intermediate Mandala Flow | Hamstring Flexibility | Lydia Lim Yoga
Просмотров 2362 года назад
Join me for a 15 minute Vinyasa Mandala Flow sequence where we will be concentrating primarily on lengthening our hamstrings, and drawing upon the grounding elements of this earthly practice. This class is designed to move, so give yourself this time to flow and let's have a beautiful time together! Mandala Vinyasa Yoga is a fun and dynamic practice where we move in a circular fashion around th...
Gorilla Trekking in Rwanda - All You Need To Know
Просмотров 30 тыс.2 года назад
Considering Gorilla Trekking as part of your bucket list? This helpful video is here to give you the in's and out's of what to expect when tracking the mountain gorillas in Volcanoes National Park, Rwanda. I will be taking you through some helpful tips, how to prepare, what to expect, what gear to wear and most importantly, share some wonderful moments with the Hirwa Gorilla Family with you. SU...
How To Use MamaKuka Yoga Straps Episode 2/4 | Lydia Lim Yoga
Просмотров 1192 года назад
This short and informative episode is part of a 4 part series where I will demonstrate how to use the MamaKuka Yoga Straps in a couple of fun ways to enhance your total practice. You may be working towards coming into the full expression of a pose, these straps are the perfect way give you the opportunity to experience the fullest expression of many yoga postures. MamaKuka Yoga Straps is an inn...
20-Min Advanced Vinyasa Flow Yoga | Liberate Your Mind | Lydia Lim Yoga
Просмотров 6932 года назад
Looking for some powerful movement for the body and mind? Join me for a 20-minute Vinyasa Flow practice, where we will challenge your strength, flexibility, and mobility in this advanced vinyasa yoga flow sequence. Expect to break a sweat and move into poses such as king pigeon pose, full splits, and some funky transitions to challenge your body in new ways. Vinyasa Flow is a type of yoga where...
20-Min Intermediate Mandala Flow | Holy Hamstrings | Lydia Lim Yoga
Просмотров 2662 года назад
Join me for a 20 minute Mandala Flow sequence where we will be concentrating primarily on lengthening our hamstrings, and drawing upon the grounding elements of this earthly practice. Mandala Vinyasa Yoga is a fun and dynamic practice where we move in a circular fashion around the mat. Each practice targets a specific area of the body, which relate to a corresponding energetic centre in our bod...
25-Min Intermediate Vinyasa Flow | Freedom in Flow Motion | Lydia Lim Yoga
Просмотров 2672 года назад
25-Min Intermediate Vinyasa Flow | Freedom in Flow Motion | Lydia Lim Yoga
Top 10 Best Stretches Using The Yoga Wheel | Lydia Lim Yoga
Просмотров 3772 года назад
Top 10 Best Stretches Using The Yoga Wheel | Lydia Lim Yoga
How To Do Revolved Bird of Paradise - Parivrtta Svarga Dvijasana | Lydia Lim Yoga
Просмотров 2,1 тыс.2 года назад
How To Do Revolved Bird of Paradise - Parivrtta Svarga Dvijasana | Lydia Lim Yoga
15-Min Intermediate Mandala Flow | Happy Hips | Lydia Lim Yoga
Просмотров 2392 года назад
15-Min Intermediate Mandala Flow | Happy Hips | Lydia Lim Yoga
20-Min Pregnancy Yoga | Symphony of Life | Lydia Lim Yoga
Просмотров 1533 года назад
20-Min Pregnancy Yoga | Symphony of Life | Lydia Lim Yoga
30-Min Intermediate/Advanced Vinyasa Flow Yoga | Your Breath Is The Guide | Lydia Lim Yoga
Просмотров 3123 года назад
30-Min Intermediate/Advanced Vinyasa Flow Yoga | Your Breath Is The Guide | Lydia Lim Yoga
30-Min Gentle Beginners Yoga | Relax and Recharge | Lydia Lim Yoga
Просмотров 3013 года назад
30-Min Gentle Beginners Yoga | Relax and Recharge | Lydia Lim Yoga
60-Min Beginners Hatha Yoga | Full Body Stretch | Lydia Lim Yoga
Просмотров 3,7 тыс.3 года назад
60-Min Beginners Hatha Yoga | Full Body Stretch | Lydia Lim Yoga
How To Do One-Legged King Pigeon Pose - Eka Pada Rajakapotanasana | Lydia Lim Yoga
Просмотров 3323 года назад
How To Do One-Legged King Pigeon Pose - Eka Pada Rajakapotanasana | Lydia Lim Yoga
How To Series | Side Crow - Parsva Bakasana | Lydia Lim Yoga
Просмотров 1063 года назад
How To Series | Side Crow - Parsva Bakasana | Lydia Lim Yoga
50-Min Intermediate Hatha Yoga | Yoga of Balance | Lydia Lim Yoga
Просмотров 6283 года назад
50-Min Intermediate Hatha Yoga | Yoga of Balance | Lydia Lim Yoga
How To Series | Vasisthasana - Side Plank | Lydia Lim Yoga
Просмотров 3183 года назад
How To Series | Vasisthasana - Side Plank | Lydia Lim Yoga
How To Do Bound Revolved Half Moon Pose - Baddha Parivritta Ardha Chandrasana | Lydia Lim Yoga
Просмотров 2,4 тыс.3 года назад
How To Do Bound Revolved Half Moon Pose - Baddha Parivritta Ardha Chandrasana | Lydia Lim Yoga
35-Min Dharma Yoga Intermediate / Advance Level | You Are A Portion of God | Lydia Lim Yoga
Просмотров 1,2 тыс.3 года назад
35-Min Dharma Yoga Intermediate / Advance Level | You Are A Portion of God | Lydia Lim Yoga
How To Series | Eight-Angle Pose - Astavakrasana | Lydia Lim Yoga
Просмотров 2413 года назад
How To Series | Eight-Angle Pose - Astavakrasana | Lydia Lim Yoga
Thanks . I wish you showed us the kids club .
what is the name of the mantra the the introduction? and how we can find it please, thanks
You can search for the "om apavitra purification mantra" to find the text
Awesome! Thank you so much. Namaste
Just watching this lovely video. Thank you for sharing your experience in Rwanda.
Thank you. I love this. Namaste
Fantastic transition! Was looking for a fun way to get into it. Thinking maybe coming out of it and going into firefly and then changing to other side from there could work too. Wish me luck haha!
Great practice! For others info the last 15 min or so is a long full body Savasana.
That was an amazing yoga class. Such a gem of a teacher you are! Looking forward to practicing again with you. Hope you are well!
Namaste ❤
Thank you 😊 This was amazing !!
Is Biden aware that they are not wearing their masks correctly?
#boycottmaldives
Well performed....... Arm balance 🎉🎉🎉🎉
❤❤❤
❤❤❤
I loved how the the pop up for other videos covered up the key pose I came to see 🥲 Otherwise, great tutorial!
Many thanks Namaste
Thank you, Lydia for this long class! I love practicing with you and enjoyed your class. Hopefully you will post more longer class like this one. Namaste!
Hi, can you share where you stayed and how you set up the trek?
🙏❤️
*Promosm* 🔥
👌👌👌❣️❣️❣️
Great video. Very helpful! Vakkaru seems to be amazing
Thanks for doing this awesome trip to the gorillas.
You are right make sure to use this toilet. I had to take a dump in bushes and to be honest i loved it.
Beautiful photography and poignant commentary. Very much looking forward to my trip there in the New Year. Thank you.
You'll have the best time! Enjoy every moment
Thanks very informative great video
This was amazing. The first 30 minutes was too fast for me and I had to play it with 0.75 speed. This is a perfect sequence for 3 dharma yoga sessions of Sri. Dharma Mitra on alo move! Loved it.
Thank you so much or this beautiful dharma practice, best warm wishes, Sophie
Fantastic practice for the morning, thank you, Sophie
You're most welcome Sophie, enjoy the classes
Thanks for this great reviving cardio flow, perfect to start the day :) Sophie
Half assing face masks outside for no scientific reason. Hilarious
You need masks when by the gorillas to not share human diseases. They share 98% of human DNA. You don't necessarily need a mask when trekking.
Gorilla trekking is a life changing activity that everyone should experience in a lifetime. Ubuntu Voyages organizes mountain and lowland gorillas treks in the East Africa region. Thanks for sharing this beautiful video which is helpful for potential tourists.
Youre most welcome!
Thank you !❤
Thank you ❤
Wonderful flow!
😊🫶
Oh no, adds right in the middle of the class ((video) I guess I’m not going to use this one anymore 😢 (I am more than happy to watch the ads before the the class)
youtube.com/@WILDLFE
This tutorial is amazing ❤
Your channel is a wonderful guide, brilliant work and so happy to see the Dharma Yoga influence. Namaste and thank youu!
You're most welcome and I Rejoice it's supporting the community in a positive way 🙏🙏
Find out more about this before you join up. Tourists are being led too close to gorillas, who don't want them to invade their territory. I saw one video where a ranger took out a machete and threatened one gorilla. A woman had been standing too close to this gorilla. There must be other ways to make money for this sanctuary. It is just not OK to invade the territory. And then to threaten ... HORRIBLE. This is much like not riding elephants because they are so mistreated. Well, this is mistreatment too. Do your due diligence.
Seeing gorillas must be truly ultimate experience. I would love to go and see for myself. But I read an article which said, majority of the gorillas in all those three countries who have them are no longer that wild anymore. The whole area is now like a one large, open ZOO. There are so many scientists, biologists, vets, guards and then tourists, that these gorillas truly have no privacy. The numbers are growing, as they are very much protected but there is less space for them to share. And there are huge fights going on between the groups and very often there are fatalities. Congo has been expanding the area available for them, which required to evict and move villages further away from the mountains. And it is very very expensive....As yet, I just have to do just a normal safari and see the beasts in the open...lol
I tried again but my comment was removed. They obviously don't want you to see the video I'm referencing.@@Nitka022
Idk what video you're referencing or what country. Rwanda has alot of rules, including distance, # of permits in a day, leaving backpacks & walking sticks right before encounter. I prefer seeing animals in their natural habitat, if they're ok with it, than in a zoo. This helps human prevent complete encroachment on their habitat & destruction of their food source. I wish America was better at finding ways to coexist & protect animals in the wild instead of prioritizing human needs which often push species into extinction. We don't need strip malls everywhere. It's very expensive to get a gorilla trekking permit in Rwanda. Uganda is a little less expensive.
How long did you trekk for?
About 4 hours in total.
beautiful. thank you!!
They look beautiful
Can you share more about tipping. Do you tip in local currency or can you use USD or EURO. Was it easy to exchange money. How much for the guide.
USD or Euro is fine I believe. Atm is available. Guides were part of the total upfront price (tip excluded).
@@LydiaLimYoga Thanks
Amazing practice. Thank you!
You're most welcome
At the 6:14 mark, having the other suggested videos pop up and cover the key pose is annoying.
Lydia, I know a PCR test is required before gorilla trekking but did you have to get any vaccinations to travel to Rwanda, i.e. yellow fever vaccine or anything?
Lydia, great vlog of your trip to visit the mountain gorillas! Can I ask, which company did you use to go visit Volcanoes National Park? I'm trying to book a trip for 2023 starting in Kigali and I wanted to have a company to take me there and get my permits etc.
We used Shadows of Africa, they were amazing! Ask for Paul to be your guide in Rwanda.
@@LydiaLimYoga , thank you! I will look them up now