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I always loved knowing this during my competitive days in college. You are going to have to work harder than me to beat me bc I am not giving it away. Plus being a Clydesdale compared to the other guys helped. 😂

It's fascinating how much gold is in this video, and it has less than 1000 views.

This exercise looks almost like a 4 count (no pump) burpee.

CDs??? LMAO We were making mixes on cassette yapes.

i need the pov from her back to understand the perfect form and avoid injuries ;) iykwim

Somebody!?! That's Eliud Kipchoge! Remember the name

We didn’t ask buddy

So smart! Thank you for sharing.

Gay

“I really love the part when you overdo it and get injured” is literally what dude just said lmfao.

I do what i want

Young and dumb, more life experience kid!

Bigger guys will be fitter? How does that even make sense? They can have more muscle mass, but fitter is not dependent on size. I realize as cross fitters though that you have no clue what you’re talking about

Says the man with "no weights". 😂😂😂

not bad advice ngl. just cause you can lift it doesn't mean it's a good workout for you if you can't even drag it down

If you're equipment can't handle it then maybe go play patty cake with the toddlers? It's a lot safer 😂

wrong

Horrible advice

La de negro está bien divina

- Bootstrappers ( 2 x 15 )

Thats why they start more forward than the inner lane & the finish line should be the same at the end

Incredible coaching, more incredible injuries

Exactly how I feel every morning

...to each his own🩰💡

What program is best for BJJ conditioning?

Why would you do these instead of using a pvc and do external stretches/rotations? This movement looks useless

What the fuck is this shit

This one is Awesome, nice job guys

Thanks guys. We always call these squat to stand 😅

REALLY AMAZING VIDEO!!!

This is everything 🤍

2/10 clean, because no contact was made 7/10 squat, because her center of gravity shifted along the foot as she was going up and down Everything else was spot on tho, great vid

NCFIT