Tamara Emfield
Tamara Emfield
  • Видео 120
  • Просмотров 248 945

Видео

Zumba or Cardio Dance Cool down Havana by Camila Cabello
Просмотров 3655 лет назад
I hope you enjoy this Cool Down/Stretch for any Cardio Dance or Zumba class! “Havana” by Camila Cabello 💃🏼 MAKE SURE YOU “SUBSCRIBE” TO MY CHANNEL!
Handclap Dance- Talent Show
Просмотров 4265 лет назад
This was these two sisters FIRST time performing and I think they did AWESOME!!! I’m so proud of them! I hope you like their dance to Kidz Bop Handclap! 👏🏻
Tips for Eating Out and Valentines Day
Просмотров 645 лет назад
Check out these tips for eating out and give your loved ones the gift of Health and Fitness. Check out these links for gift ideas! 💝💝💝 www.BeachbodyCoach.com/TEMFIELD www.Shakeology.com/temfield
Target Haul and Valentines Decorations and Gift Ideas
Просмотров 305 лет назад
Check out all these cute Valentines and Unicorn items I found at Target!! ❤️ 🦄 🎯 If you need other ideas what to give yourself or loved ones give the gift of Health and Fitness!!! ❤️❤️❤️ www.BeachbodyCoach.com/TEMFIELD www.Shakeology.com/temfield
After the Super Bowl Tips and Cleaning our your Fridge and Pantry
Просмотров 175 лет назад
Some tips and tricks for starting fresh after the Super Bowl. JOIN MY GROUP!!! www.BeachbodyCoach.com/TEMFIELD www.Shakeology.com/temfield
3 DAY REFRESH
Просмотров 246 лет назад
ORDER HERE: 3-Day Refresh Complete Kit (with Shakeology packets) (U.S.): www.teambeachbody.com/shop/us/d/3-day-refresh-program-complete-kit-3DComplete?locale=en_US&referringRepId=1329029 Or Check out my sites for more info: www.BeachbodyCoach.com/TEMFIELD www.Shakeology.com/temfield
Postpartum Weight loss Journey 80 Day Obsession
Просмотров 566 лет назад
WHAT ARE YOUR GOALS??? I’m 6 weeks Postpartum and a Mother of 4 Girls! Join me on my journey as I start an awesome new Workout and Nutrition Program 80 Day Obsession!!!! Check out my website or contact me for more info: www.BeachbodyCoach.com/TEMFIELD www.Shakeology.com/temfield
Postpartum Workout- Leg Day
Просмотров 336 лет назад
Leg Day from “A Little Obsessed” I’m 6 Weeks Postpartum Option to use Sliders and Weights or Modify without. ENJOY!!!
Pregnancy Workout Third Trimester Upper and Lower Body
Просмотров 136 лет назад
Pregnancy Workout Third Trimester Upper and Lower Body
Third Trimester Pregnancy Workout
Просмотров 486 лет назад
Third Trimester Pregnancy Workout
Zumba Give it All You Got DJ Francis Mega Mix 62
Просмотров 3 тыс.6 лет назад
Zumba Give it All You Got DJ Francis Mega Mix 62
Remembering Our Father
Просмотров 856 лет назад
Remembering Our Father
That’s What I Like by Bruno Mars Zumba ZIN 70
Просмотров 2547 лет назад
That’s What I Like by Bruno Mars Zumba ZIN 70
La Gustanana Merengue Zumba ZIN 62
Просмотров 3897 лет назад
La Gustanana Merengue Zumba ZIN 62
Bunda Zumba ZIN 70
Просмотров 2087 лет назад
Bunda Zumba ZIN 70
Internacionales Zumba ZIN 72
Просмотров 5397 лет назад
Internacionales Zumba ZIN 72
FIT TIP FOR THE NEW YEAR
Просмотров 337 лет назад
FIT TIP FOR THE NEW YEAR
12 DAYS OF CHRISTMAS BOOTCAMP WORKOUT
Просмотров 2357 лет назад
12 DAYS OF CHRISTMAS BOOTCAMP WORKOUT
FUN WORKOUT WITH KIDS
Просмотров 187 лет назад
FUN WORKOUT WITH KIDS
BUSY MOM MAKEUP
Просмотров 197 лет назад
BUSY MOM MAKEUP
FUN WORKOUT WITH KIDS Double Time
Просмотров 237 лет назад
FUN WORKOUT WITH KIDS Double Time
12 Days of Christmas Bootcamp Workout
Просмотров 1477 лет назад
12 Days of Christmas Bootcamp Workout
FAST and EASY DINNER
Просмотров 227 лет назад
FAST and EASY DINNER
FITNESS TIP Monday
Просмотров 427 лет назад
FITNESS TIP Monday
HEALTHY CANDY BAR SHAKE
Просмотров 267 лет назад
HEALTHY CANDY BAR SHAKE
Best Job Ever! Get Fit and Healthy with Me!
Просмотров 187 лет назад
Best Job Ever! Get Fit and Healthy with Me!
FIT TIP FRIDAY- Lifting Weights
Просмотров 177 лет назад
FIT TIP FRIDAY- Lifting Weights
Dinner Idea Healthy Spaghetti and Meatballs
Просмотров 57 лет назад
Dinner Idea Healthy Spaghetti and Meatballs