- Видео 120
- Просмотров 248 945
Tamara Emfield
Добавлен 2 мар 2015
Tamara Emfield is a busy mom of 3 beautiful girls! She has been dancing her whole life & teaching Group Exercise classes for 10+ years all over the US including Idaho, Oregon and California. She has a passion for dance and fitness and enjoys creating easy to follow choreography that ANYONE can do!! She believes it's important to LOVE your work out and HAVE FUN doing it- or else what's the point!? She teaches and is certified in a wide variety of formats including Zumba, Zumba Gold, Zumba Toning, BootyBarre Plus and BootyBarre Flex & Flow, Hyperwear Sandbell, Aqua, PiYo, Hip Hop Hustle, BTS Group Power, Group Ride, R30, Silver & Fit, LA Fitness Body Works, LA Fitness Power Circuit, Boot Camp, Yoga, and Mat Pilates. you'll see A LOT of different formats and exercises posted to her channel. Feel free to Subscribe and Share videos and help others get inspired and have fun living a healthy lifestyle and staying fit!! Please visit her Zumba Website at tamarae.zumba.com/
Видео
Zumba or Cardio Dance Cool down Havana by Camila Cabello
Просмотров 3655 лет назад
I hope you enjoy this Cool Down/Stretch for any Cardio Dance or Zumba class! “Havana” by Camila Cabello 💃🏼 MAKE SURE YOU “SUBSCRIBE” TO MY CHANNEL!
Handclap Dance- Talent Show
Просмотров 4265 лет назад
This was these two sisters FIRST time performing and I think they did AWESOME!!! I’m so proud of them! I hope you like their dance to Kidz Bop Handclap! 👏🏻
Tips for Eating Out and Valentines Day
Просмотров 645 лет назад
Check out these tips for eating out and give your loved ones the gift of Health and Fitness. Check out these links for gift ideas! 💝💝💝 www.BeachbodyCoach.com/TEMFIELD www.Shakeology.com/temfield
Target Haul and Valentines Decorations and Gift Ideas
Просмотров 305 лет назад
Check out all these cute Valentines and Unicorn items I found at Target!! ❤️ 🦄 🎯 If you need other ideas what to give yourself or loved ones give the gift of Health and Fitness!!! ❤️❤️❤️ www.BeachbodyCoach.com/TEMFIELD www.Shakeology.com/temfield
After the Super Bowl Tips and Cleaning our your Fridge and Pantry
Просмотров 175 лет назад
Some tips and tricks for starting fresh after the Super Bowl. JOIN MY GROUP!!! www.BeachbodyCoach.com/TEMFIELD www.Shakeology.com/temfield
3 DAY REFRESH
Просмотров 246 лет назад
ORDER HERE: 3-Day Refresh Complete Kit (with Shakeology packets) (U.S.): www.teambeachbody.com/shop/us/d/3-day-refresh-program-complete-kit-3DComplete?locale=en_US&referringRepId=1329029 Or Check out my sites for more info: www.BeachbodyCoach.com/TEMFIELD www.Shakeology.com/temfield
Postpartum Weight loss Journey 80 Day Obsession
Просмотров 566 лет назад
WHAT ARE YOUR GOALS??? I’m 6 weeks Postpartum and a Mother of 4 Girls! Join me on my journey as I start an awesome new Workout and Nutrition Program 80 Day Obsession!!!! Check out my website or contact me for more info: www.BeachbodyCoach.com/TEMFIELD www.Shakeology.com/temfield
Postpartum Workout- Leg Day
Просмотров 336 лет назад
Leg Day from “A Little Obsessed” I’m 6 Weeks Postpartum Option to use Sliders and Weights or Modify without. ENJOY!!!
Pregnancy Workout Third Trimester Upper and Lower Body
Просмотров 136 лет назад
Pregnancy Workout Third Trimester Upper and Lower Body
Zumba Give it All You Got DJ Francis Mega Mix 62
Просмотров 3 тыс.6 лет назад
Zumba Give it All You Got DJ Francis Mega Mix 62
That’s What I Like by Bruno Mars Zumba ZIN 70
Просмотров 2547 лет назад
That’s What I Like by Bruno Mars Zumba ZIN 70
Best Job Ever! Get Fit and Healthy with Me!
Просмотров 187 лет назад
Best Job Ever! Get Fit and Healthy with Me!
Dinner Idea Healthy Spaghetti and Meatballs
Просмотров 57 лет назад
Dinner Idea Healthy Spaghetti and Meatballs