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How do organisations foster a better work culture? Some may say better communication between employer and employee, improved numeration or maybe even a workplace gym. However, one of the key drivers for indicating a good workplace culture has to be active employee engagement. There are many benefits which can be derived through employee engagement. To find out more download our app now at spark...

We all know when we’re not feeling too good, performing even the simplest of tasks can be a challenge. This happens to all of us at some stage, however, the good news is there’s ways we can overcome this. In this article we’ll go through how motivation can help your mental health. Being self-motivated enables you to be proactive and make choices and decisions without having to rely on someone p...

How’s your mood been recently? You may be feeling pretty good as you’ve recently had a good experience or received some good news maybe. Conversely, however, you may be feeling a bit down for the opposite reasons. There are many benefits to monitoring your mood. A key benefit is when you’re going through a particularly low point you can reflect back to a time when things seemed a bit better. Ho...

Paige has been helping Spark with digital content for almost a year now. In that time she's helped us design merchandise - sparkyourhealth.co.uk/shop/ - and also helped with video editing. Her design skills are endless! She's currently studying for a degree in games development alongside supporting Spark and we know she's got an amazing future ahead of her!

BlokeTalk Ep3 Welcome to another episode of BlokeTalk - a series of discussions with men, and women, around mental health. In this episode, I speak to Ryan, a young man doing some amazing things around autism. He's set up a support group for people in Blackburn, please watch the video and support his group. To get in touch about this or any future episodes, please drop an email to info@sparkyou...

Many of us struggle with our mental health and a lot of us might have developed techniques to help us manage our mental health. However, according to the NHS, there’s evidence to suggest performing certain steps (or habits) can help improve your mental health and wellbeing. These can be summarised by the following. Being physically active Learning new skills Giving to others Paying more attenti...

There’s actually lots of benefits and you can read up on many of those here. Below’s a summary of five benefits of journalling. Effective treatment for anxiety. Reduces symptoms of depression. Helps with stress management. Facilitates a space to step back and reflect. Expressive writing helps with recovery. At Spark, journalling forms a central part on how our users can help themselves with the...

It was an honour to partner up with Blackburn Rovers football club in November 2023 and work towards normalising the conversation around male mental health. Thanks for watching, contact us if you want to volunteer for a future episode.

We managed to get one of our users, Ryan, to offer his candid view of Spark. He's a regular user and in this video he shares how it helps him on a day-to-day basis Individuals: download our free app sparkyourhealth.co.uk/#download Companies: contact us on how we help improve mental health and company culture at info@sparkyourhealth.co.uk

We're pleased to announce the arrival of our app - Spark! A new way to help you work towards a happier life. Journal your thoughts, log your mood, schedule habits to make you feel good, inspire yourself with motivational quotes, engage with the community and much more!

BlokeTalk Ep2 Welcome to another episode of BlokeTalk - a series of discussions with men, and women, around mental health. In this episode, I speak to Daniel, a childhood friend of mine around mental health and how, no matter where you live, we all have our own day-to-day challenges. As ever, it was great fun making the video and another step in trying to destigmatise and normalise the conversa...

When blokes actually talk ☀️🥤

Introducing Spark