Living With Cristina
Living With Cristina
  • Видео 237
  • Просмотров 191 944
Discover the Secret to a More Energized Life with Anna Rahe | Simple Tips for Wellness
In this episode, we’re joined by Anna Rahe, a renowned somatic fascia specialist and founder of GST Body, who has spent over a decade helping thousands-including celebrities like Robert Downey Jr. and Emmy Rossum-transform their wellness through fascia work.
Anna shares her expertise on how fascia, the connective tissue that supports and stabilizes our body, is crucial for maintaining physical wellness, especially for busy moms. She dives into the importance of fascia, offers simple daily exercises that can help you feel revitalized, and provides insights on how fascia work can alleviate common issues like back pain, a struggle many mothers know too well.
Join us as we explore the powerful ...
Просмотров: 72

Видео

Rebuilding Financial Stability After Divorce: Expert Advice with Kari Polasek
Просмотров 4,9 тыс.19 часов назад
Embark on a journey toward financial stability after divorce with Kari, a seasoned Certified Financial Planner™ who brings a wealth of expertise in rebuilding financial independence. In this empowering podcast episode, Kari dives into the essential strategies and practical advice that can transform your financial future after a major life change. Focusing specifically on financial stability for...
Make Your Move: California or Las Vegas? Choice is Yours! Where Will Your Real Estate Dreams Thrive?
Просмотров 9 тыс.21 час назад
Which Market Wins? California’s Prestige or Vegas’s Potential? California and Las Vegas offer distinct opportunities when it comes to real estate investment. California is known for its high property values and diverse market, while Las Vegas boasts more affordable options and a growing economy. Depending on your investment goals and lifestyle preferences, one may be better suited for you than ...
Overcome mindset barriers to healthier living with Jeff Spitzer | break free from unhealthy habits
Просмотров 4,2 тыс.14 дней назад
In this episode of the Not Your Mommas podcast, we’re excited to welcome Jeff Spitzer, co-owner of H3H Training & Coaching. Jeff specializes in helping busy moms and dads find balance and build healthier lifestyles by breaking through limiting beliefs and unhealthy habits that often derail their fitness goals. With his Healthy Lifestyle Mastery program, Jeff provides simple, practical steps to ...
Finding Joy in Motherhood: From Overwhelm to Empowerment with Dr. Emily Guarnotta
Просмотров 3,1 тыс.21 день назад
In this episode of Not Your Mommas Podcast, Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist, shares her expertise on helping parents move from merely surviving to truly thriving in their journey through motherhood. As the founder of Phoenix Health, Dr. Emily provides compassionate support for mothers navigating infertility, pregnancy loss, and postpartum ment...
Mind-Kinetics for Stress & Anxiety: Practical Tools from Betska K | Resilience, Growth & Well-Being
Просмотров 2,6 тыс.28 дней назад
In this episode, we are thrilled to welcome Betska K-Burr, a globally recognized Master Coach, author, and co-president of Coaching and Leadership International Inc. With clients across 50 countries, Betska is a pioneer in the world of personal and professional growth, utilizing groundbreaking techniques like Mind-Kinetics to unlock potential. Today, Betska shares powerful strategies from her l...
Unlock your child’s potential with Greg Singleton's powerful parenting strategies
Просмотров 6 тыс.Месяц назад
In this insightful episode, I’m thrilled to welcome back Greg Singleton, a former Director of IT turned author and Life Coach. Greg’s powerful debut on the show resonated with many, as he shared his journey from rock bottom to purposeful living. Now, he's back to dive into an important topic-how parents can foster stronger relationships with their children while guiding them toward success. Gre...
Why 2024 is Perfect Time to Buy Property in Las Vegas | Invest in Vegas Now! #realestate #lasvegas
Просмотров 66Месяц назад
Now is the perfect time to invest in Las Vegas real estate! As the city continues to grow with new attractions like the Allegiant Stadium, increased tourism, and expanding commercial spaces, demand for housing is higher than ever. With infrastructure booming and the population rising, Vegas is set for even more growth. Don't miss out on securing your place in one of the fastest-growing cities i...
How to balance life’s demands and personal branding | Life-changing lessons from David Allen Tracy
Просмотров 2,4 тыс.Месяц назад
In this insightful episode, we welcome David Allen Tracy, a Personal Brand Coach, Marketing Guru, and the host of the Northgate Cafe podcast. David specializes in helping individuals unlock their full potential and create unforgettable personal brands that leave a lasting impact. Join us as David shares powerful strategies to boost your online presence, stand out in a crowded market, and master...
Transform your life with expert advice on personal growth & community building | Seasoned life coach
Просмотров 1,8 тыс.Месяц назад
In today's episode, we have the incredible opportunity to speak with Dr. Shafer Stedron, a distinguished neurologist, life coach, and the dynamic host of the podcast "Talks with Dr. Shafer." Dr. Stedron brings a wealth of knowledge in personal development, health, and wellness, and is committed to empowering others through her multifaceted platforms. Join us as Dr. Stedron shares her expertise ...
Discover How Storytelling Transforms Challenges into Joy | Ignite Your Imagination
Просмотров 1,6 тыс.Месяц назад
Discover How Storytelling Transforms Challenges into Joy | Ignite Your Imagination
The Power of Focus: Career, Motherhood, and Success with Adair Vilella | Achieving Your Goals
Просмотров 1,5 тыс.2 месяца назад
The Power of Focus: Career, Motherhood, and Success with Adair Vilella | Achieving Your Goals
Redefining Aging: Practical Insights for Women | Challenge ageism in career & healthcare
Просмотров 1,7 тыс.2 месяца назад
Redefining Aging: Practical Insights for Women | Challenge ageism in career & healthcare
Soul Contracts: A Guide to Clarity, Purpose, and Parenting | Yiannah Ahmohr Manoka's Insights
Просмотров 9022 месяца назад
Soul Contracts: A Guide to Clarity, Purpose, and Parenting | Yiannah Ahmohr Manoka's Insights
Maintaining a Sense of Self Outside Their Role as a Parent | Tips for a Healthier Relationship
Просмотров 3,8 тыс.2 месяца назад
Maintaining a Sense of Self Outside Their Role as a Parent | Tips for a Healthier Relationship
Parent Like a Pro | Break Free from Generational Cycles: Embrace Your Intuition & Healing Energy
Просмотров 2,4 тыс.2 месяца назад
Parent Like a Pro | Break Free from Generational Cycles: Embrace Your Intuition & Healing Energy
Breaking Free from Negative Thought Patterns I Practical Tips for Personal Growth & Empowerment
Просмотров 1,3 тыс.3 месяца назад
Breaking Free from Negative Thought Patterns I Practical Tips for Personal Growth & Empowerment
Get practical tips for effective self-advocacy & confident communication | Motherhood w/ confidence
Просмотров 2,5 тыс.3 месяца назад
Get practical tips for effective self-advocacy & confident communication | Motherhood w/ confidence
New Home Alert: Find Your Perfect Henderson Home | Affordable Luxury
Просмотров 8 тыс.3 месяца назад
New Home Alert: Find Your Perfect Henderson Home | Affordable Luxury
Balancing Business and Family: Maria Manfredi’s Success Story
Просмотров 2,1 тыс.3 месяца назад
Balancing Business and Family: Maria Manfredi’s Success Story
Prioritizing Self-Care as a New Mom: Navigating Postpartum Challenges with Megan Stander
Просмотров 4 тыс.3 месяца назад
Prioritizing Self-Care as a New Mom: Navigating Postpartum Challenges with Megan Stander
Practical Steps to Women's Financial Journey | Reclaiming Independence and Rebuilding After Divorce
Просмотров 5 тыс.3 месяца назад
Practical Steps to Women's Financial Journey | Reclaiming Independence and Rebuilding After Divorce
Understanding Teen Substance Abuse: Key Signs and Early Intervention Tips
Просмотров 2,4 тыс.4 месяца назад
Understanding Teen Substance Abuse: Key Signs and Early Intervention Tips
Transform Stress and Anxiety: Practical Techniques in Self-Hypnosis
Просмотров 4,8 тыс.4 месяца назад
Transform Stress and Anxiety: Practical Techniques in Self-Hypnosis
Nutrigenomics: How Can a DNA Test Help You Improve Your Health? ! Potential of Nutrigenomics Testing
Просмотров 3,2 тыс.4 месяца назад
Nutrigenomics: How Can a DNA Test Help You Improve Your Health? ! Potential of Nutrigenomics Testing
Essential Solutions for Physical and Hormonal Changes in Older Age and After Childbirth
Просмотров 2,4 тыс.4 месяца назад
Essential Solutions for Physical and Hormonal Changes in Older Age and After Childbirth
Dr. Serina Lewis Everett: How to Achieve Optimal Health | Women's Health Essentials
Просмотров 3 тыс.5 месяцев назад
Dr. Serina Lewis Everett: How to Achieve Optimal Health | Women's Health Essentials
LICE and NITS? NO MORE | HOW TO GET RID OF HEAD LICE & NITS LIKE A PRO
Просмотров 2,6 тыс.5 месяцев назад
LICE and NITS? NO MORE | HOW TO GET RID OF HEAD LICE & NITS LIKE A PRO
Expert Tips for Personal Growth: Goal Ideas to Better Yourself, Your Mental Health, and Your Life
Просмотров 2,4 тыс.5 месяцев назад
Expert Tips for Personal Growth: Goal Ideas to Better Yourself, Your Mental Health, and Your Life
Weight Loss Science: Techniques to Boost Men's Willpower
Просмотров 2,1 тыс.5 месяцев назад
Weight Loss Science: Techniques to Boost Men's Willpower