Видео 21
Просмотров 3 724

53:35

"Goddess" Flow

34:35

1 hour Full Body Slow Flow

53:18

Why I Became A Yoga Teacher

9:38

Full moon yoga: September Balance

54:44

45 minute Full Body Gentle Yoga - Minimal Cues

45:41

55 minute Yoga Class: Crow Pose Kakasana

This beginner-friendly flow yoga class is a full class with a peak pose of Crow (Kakasana). We spend a lot of time warming up and stretching the wrists/forearms so the student is prepared for an arm balance.
Please visit my website www.rebeccarosestudios.com and subscribe to my newsletter for an exclusive 15 minute tutorial on wrist mobility and strength. Thank you so much for tuning into my youtube channel! Namaste.

Видео

53:35

October Full Moon "Letting Go"

Просмотров 15821 день назад

This full-body, full moon flow peaks with Hanamanasana (full splits). The October moon is good for letting go of fears and taking bold action. Even if you can't do the splits today, you will find several other poses and exercises designed to prep your body. I hope you like my music playlist!

34:35

"Goddess" Flow

Просмотров 8121 день назад

Goddess-inspired flow

53:18

1 hour Full Body Slow Flow

Просмотров 143Месяц назад

This slow-paced sequence is designed to stretch and refresh your entire body. The peak pose is Ardha Chandrasana (Half Moon pose). It concludes with a 5 minute Savasana at the end.

9:38

Why I Became A Yoga Teacher

Просмотров 64Месяц назад

I discuss my journey into yoga and becoming a yoga teacher, the joys and struggles.

54:44

Full moon yoga: September Balance

Просмотров 41Месяц назад

full moon, full yoga class, balance theme, september full moon, gentle flow, eagle pose, garudasana, full moon yoga, minimal cues yoga

45 minute Full Body Gentle Yoga - Minimal Cues

45:41

45 minute Full Body Gentle Yoga - Minimal Cues

Просмотров 81Месяц назад

Self-care, gentle yoga, 45 minutes, full body, relaxing, heart-opening, side body stretches, 5 minute savasana, minimal cues

10:27

JOGGING 10 MINUTE WARM UP

Просмотров 502 месяца назад

I always have a much better running/jogging experience when I take the time to warm up and stretch! Follow along with me.

5:00

Warm Up for Artists 5 minutes

Просмотров 5202 месяца назад

As ARTISTS we spend so much time hunched forward over our beloved projects. Take the time to warm up and stretch your neck and shoulders before diving into artmaking!