- Видео 52
- Просмотров 129 776
Paul Smith
Добавлен 2 окт 2011
This Channel is about UK Outdoor Fitness Bootcamps
This will include:
Fitness classes
Mud Races
Testimonials
Health and Fitness Advice
Online Workouts
This will include:
Fitness classes
Mud Races
Testimonials
Health and Fitness Advice
Online Workouts
Mobility and muscle activation for exercise and running with Paul
This is tho help with your mobility and muscle activation with your running, everyday life and exercise classes
You can use as a dynamic warm up or take parts from the video and practice any time in the day.
This is also good for everyday aches and stiffness as well as aiding your running efficiency, and helping in injury prevention
**Please note**
You participate at your own risk
These exercise are an aid and injuries may still occur when you are exercising
You can use as a dynamic warm up or take parts from the video and practice any time in the day.
This is also good for everyday aches and stiffness as well as aiding your running efficiency, and helping in injury prevention
**Please note**
You participate at your own risk
These exercise are an aid and injuries may still occur when you are exercising
Просмотров: 123
Видео
Core Express 15th August
Просмотров 152 года назад
Please participate at your own risk If you feel faint or ill at any point stop immediately and if it continues seek medical advice
Friday Finisher 29th July
Просмотров 322 года назад
Please participate at your own risk If you feel faint or ill at any point stop immediately and if it continues seek medical advice
Full body Bootcamp June 22nd
Просмотров 172 года назад
Please participate at your own risk If you feel faint or ill at any point stop immediately and if it continues seek medical advice
Strength Express 28th June with Paul
Просмотров 182 года назад
Please participate at your own risk If you feel faint or ill at any point stop immediately and if it continues seek medical advice
Core Express 4th July
Просмотров 72 года назад
Please participate at your own risk If you feel faint or ill at any point stop immediately and if it continues seek medical advice
Strenth and Conditioning Expres with Paul 5th July
Просмотров 112 года назад
Please participate at your own risk If you feel faint or ill at any point stop immediately and if it continues seek medical advice
Core 18th July with Paul
Просмотров 152 года назад
Please participate at your own risk My body was broken from Spartan Trifecta and had to be a little quieter as outside If you feel faint or ill at any point stop immediately and if it continues seek medical advice
Express Core 1st August 2022
Просмотров 102 года назад
Please participate at your own risk If you feel faint or ill at any point stop immediately and if it continues seek medical advice
5 Min Body Weight Arm Workout
Просмотров 804 года назад
5 Min Body Weight Arm Workout You will need a Bench/ Step/ Chair / Bed / Sofa etc for the Dips 30 Seconds x 10 (30 Second Variation followed by Dips each time) If you need more rest use the dips as rest ofrstop / start when you need to Partake at your own risk
8 Minute Full Body Blast
Просмотров 514 года назад
8 Minute Full Body Blast Please partake at your own risk Try 2-3 rimes to make harder
6 Minute Workout (Full Body)
Просмотров 614 года назад
6 Minute Full Body Workout Please partake at your own risk Try it 2-3 times back to back to make harder
ARMS - LEGS - ABS
Просмотров 474 года назад
This is a workout to work the Arms and Upper Body, Legs and Abs You can do a full body weight session or add equipment in as well If you have a chair bench, wall, sofa have nearby to use in the workout Please participate at your own risk
Stretch and Relax
Просмотров 654 года назад
This is a quick Stretch and Relax Class Please note Stretching is something I struggle with and my nemisis but really good for you Personally i have found it to really help with better sleep as well as feeling great after and the following day Feel free to give this a go Hopefully the videos will get better as I go along
Happy Christmas From UK Outdoor Fitness
Просмотров 1066 лет назад
Happy Christmas From UK Outdoor Fitness
Charity Obstacle Boot camp for Yorkshire Air Ambulance
Просмотров 7909 лет назад
Charity Obstacle Boot camp for Yorkshire Air Ambulance
AB ATTACK WITH UK OUTDOOR FITNESS BOOTCAMPS LEEDS
Просмотров 45710 лет назад
AB ATTACK WITH UK OUTDOOR FITNESS BOOTCAMPS LEEDS
Bootcamp Testimonials - So why come to UK Outdoor Fitness
Просмотров 59610 лет назад
Bootcamp Testimonials - So why come to UK Outdoor Fitness
Uk Outdoor Fitness present Bootcamps in Yorkshire and Leeds
Просмотров 8 тыс.10 лет назад
Uk Outdoor Fitness present Bootcamps in Yorkshire and Leeds
Never says "Simon Says" :)
Great job.
Nice 👌
How much was your banner stand
Trying to promote my boot camp and get client it very tough glad found your page give me movavtion
Wow fairplay
Great ab blast Paul! Just smashed it out whilst waiting for tea to cook!
Great way of keeping fit during lockdown!
Last one was confusing as hell :D
Good work for warming up👍🏻😝
perfect goat give this a try thank you for the idea
Simple but effective
No 1
Need stick workout
Nice
Thanks, you too : )
Great channel! started doing some mobile games myselve, what do you think?
do you also have your sessions outside, when it's raining?
Leon Klimm We certainly do all year around 12 months of the year! :)
Great video Paul. Glad I wasn't there that day!
Take a look and enjoy the buzz
Shaping the Abs whilst having fun
Is there a woman holding a kettle bell upside down?