- Видео 109
- Просмотров 379 810
Coach Pillow Fists
США
Добавлен 31 май 2022
Whether for fun, competition, fitness, self-defense, or counter-bullyism, I’m here to teach you how to punch people in the face like a pro. Coach Pillow Fists is dedicated to teaching boxing techniques, training methods, and mental game. I hope to elevate your self-discipline and confidence. Join me and you’ll have the confidence to call yourself Coach Pillow Fists too. 🥊
Видео
How to Be Faster at Dodging Punches (Head Movement Tips)
Просмотров 1,9 тыс.Месяц назад
There are many videos on head movement technique. However, there is a lack of instruction on how you can be quicker to move your head away from a punch. The answer isn’t necessarily your reflexes. It’s that you’re not being taught small, critical details such as the precise timing of head movement. In this video, we’ll go over that and more. 00:00 Tip 1 - Newton’s 1st Law of Motion 01:16 Tip 2 ...
How to Run for Combat Sports (Road Work Tips)
Просмотров 923Месяц назад
Almost everyone experiences stamina and gas tank issues in fights or sparring. Gassing out in a fight is an extremely unpleasant experience because you just get beat up and humiliated. I used to consistently put my body through grueling and intensive training regimens only to still be gassing out. Why? Because I didn't run! Now here is how I learned to run the right way to prepare for combat sp...
Guaranteed Time to KO with Body Shot
Просмотров 8412 месяца назад
Guaranteed Time to KO with Body Shot
How to Work the Inside on the Bag 🥊
Просмотров 3,6 тыс.2 месяца назад
Most people are used to just standing in range during and after punching on the bag. This can be very dangerous as it allows the opponent to return fire at you. The goal in this video is to help you be able to let your shots go then disarm them from punching freely at you. 00:00 Intro 00:13 Punch and smother 01:15 Framing 01:31 Tying up 02:14 Head movement/positioning 02:53 Example footage (Jos...
Dirty Boxing Trick for the Liver Shot 🥊
Просмотров 7452 месяца назад
If you ever have an opponent hunch over or put their head down, this is a great dirty boxing technique to open up a devastating body shot to the liver.
Deceptive Punches to Trick Your Opponent
Просмотров 9933 месяца назад
IT’S A JAB. IT’S A PLANE. IT’S A HOOK! This strategy is meant to set up that knock out punch. Your opponent won't see this coming if you execute it correctly. 00:00 Intro 00:12 Hook Disguised as Body Jab 01:44 Hook Disguised as Body Hook 02:27 Uppercut Disguised as Body Hook 03:31 Straight Disguised as Body Straight 04:40 Outro
Rear Uppercut to the Body | Great for Southpaws
Просмотров 7493 месяца назад
The rear uppercut to the body is a punch that works effectively against southpaws, or vice versa, if you’re a southpaw against an orthodox fighter. In this video, I show you why this is the case then I’ll show you how to throw it properly. 00:00 Intro 00:10 Why It’s Effective Against Southpaws 01:45 How to Throw The Rear Uppercut to the Body 02:45 Demonstration on the Bag 03:23 Final Tip and Outro
No Boxing No Life vs Cleto Reyes (10 oz Pro Fight Gloves)
Просмотров 7 тыс.3 месяца назад
No Boxing No Life and Cleto Reyes are the top 2 Mexican boxing glove manufacturers. In this video, I identify the main differences between their gloves. This review was made under the assumption that you will be using the gloves for training purposes. 00:00 Intro 00:18 Cleto Reyes Safetec vs Traditional 00:42 Price 01:02 Padding and Composition 02:29 Wrist Lengths 03:01 Wrist/Palm Padding 03:30...
How to Lace Up Boxing Gloves By Yourself (Without Converters)
Просмотров 11 тыс.3 месяца назад
Lace-up boxing gloves are the best quality and fit you can get. The inconvenience with them is that you need someone to lace them up for you. In this video, I'll show you how you can quickly and conveniently lace them up yourself to slip on and off anytime you want.
If You Can Do This, Your Jab is 🔥
Просмотров 9164 месяца назад
If you're throwing the jab properly, you should be able to maintain pop and power in your jab even if it's thrown within inches from your target. It's all about snapping that jab using the proper body mechanics. If you're not able to pass this test, you're more than likely muscling your jab instead of snapping it out. I'd recommend watching my video on How to Throw a Powerful Jab: ruclips.net/v...
How to Throw a Powerful Jab (The Remake)
Просмотров 1,8 тыс.4 месяца назад
How to Throw a Powerful Jab (The Remake)
This Will Help You Mix Up Your 🥊 Combinations Naturally
Просмотров 8334 месяца назад
This Will Help You Mix Up Your 🥊 Combinations Naturally
How Easy is it to Take a Boxer Down?
Просмотров 2,1 тыс.5 месяцев назад
How Easy is it to Take a Boxer Down?
Ab Exercises You Can Do at Home | From a Boxer
Просмотров 6075 месяцев назад
Ab Exercises You Can Do at Home | From a Boxer
Don’t Shadowbox with Handweights Unless You Do This
Просмотров 7025 месяцев назад
Don’t Shadowbox with Handweights Unless You Do This
Head Movement Rule: When to Slip, When to Roll
Просмотров 4,6 тыс.5 месяцев назад
Head Movement Rule: When to Slip, When to Roll
You Punch Harder with your Hands Up
Просмотров 1,4 тыс.5 месяцев назад
You Punch Harder with your Hands Up
2 Ways to Throw the 1-2-1 Punch Combo
Просмотров 8876 месяцев назад
2 Ways to Throw the 1-2-1 Punch Combo
How to Counter Punch with Your Eyes Closed
Просмотров 7846 месяцев назад
How to Counter Punch with Your Eyes Closed
Things “Boxing Experts” Say in Comments Debunked
Просмотров 7747 месяцев назад
Things “Boxing Experts” Say in Comments Debunked
What Shadowboxing Gives You that the Bag and Sparring Doesn’t
Просмотров 2,8 тыс.7 месяцев назад
What Shadowboxing Gives You that the Bag and Sparring Doesn’t
Boxing Drills for Better Counter Punches & Angles
Просмотров 2,2 тыс.7 месяцев назад
Boxing Drills for Better Counter Punches & Angles
Boxing Match That I Suffered Amnesia (Story)
Просмотров 7718 месяцев назад
Boxing Match That I Suffered Amnesia (Story)
Hooks to the Body & Head Are NOT the Same + How to Go Body Head
Просмотров 3,5 тыс.8 месяцев назад
Hooks to the Body & Head Are NOT the Same How to Go Body Head
He Was Getting Hurt by Body Shots. Here’s How We Fix That
Просмотров 1,1 тыс.8 месяцев назад
He Was Getting Hurt by Body Shots. Here’s How We Fix That
Do they sell 16oz nbnl gloves?
I'm sure they sell 16 oz training/sparring gloves, but you wouldn't find the pro fight gloves featured in this video in 16 oz.
This channel is great spent the last hour making notes on ur videos im a beginner and imma shock my gym I promise you that
Thank you bro! I hope it goes well at the gym! 💪🏽🔥
Coach you’re actually the reason I started boxing I promise, I aspire to be an infighter and your videos really started my whole journey. It feels like boxing is all I think about and sometimes what I’m made for. I’m really thankful to you for inspiring me, take all the time you need Coach
Hey bro, that's awesome to hear how much of an impact I've made for your journey. Thank you for saying that, and I appreciate the support! 🙏🏽💪🏽
Hey, What shoes are you wearing in the video coach?
I believe they're called Asics Split Second IV's.
Thanks Coach
Of course bro! 👌🏽
You are the best coach in the world ❤❤❤🔥🔥🥊🥊🥊
I appreciate you saying that! 🙏🏽
Yo the dude is slipping in place, tf is even ur point 😬
just wanted to show some gratitude and let you know your content is extremely helpful and practical!
Thank you for saying that bro! It's great to hear that 🙏🏽
hey coach, i have a question for you regarding stiff/strong/hard/power jabs... i know that you studied under jeff mayweather. have you seen the video or the short of floyd throwing strong jabs at the heavy bag? if not, check it out if you can. what i'm getting at is that a most of the power jabs thrown by boxers that aren't out of the former soviet union don't use the corkscrew. what technique(s) do you recommend for strong jabs that aren't cork screw style? I went to montell griffin's gym for awhile and some people said the stiff jab is the only jab you go into with a ready to flex a bit earlier mindset... but it eats energy... i would love to hear your input on other stiff jab approaches. also, any content at all that can pass along jeff mayweather wisdom would be amazing! ps. i know jeff teaches to pivot the front foot on the lead hook to beginners... i was giving you stick in a non serious way... but later i thought "hey, this dude doesn't know me or my sense of messing around... what am i doing?"... my fault man, i forget the internet next has no context or inflection behind it. anyways, keep up the great work!
If you watch that Floyd Mayweather jab video you're referring to, you can see that the power is initiated with his rear foot. It's very subtle so the regular eye won't recognize it, but the quick push off his rear foot allows him to whip his shoulder into that jab. You're right, you don't need to corkscrew your fist to get power into the jab. You just need to understand how to properly whip the shoulder into the jab using the push off the rear foot. You can refer back to this video: ruclips.net/video/lgCxChdId7k/видео.html And not a problem bro 😆, I appreciate the support! You know, it's weird with different coaches because each coach teaches things that conflict with things that another coach says or allows. There are things Jeff taught me that conflicted with how I've been taught by another coach and vice versa. That doesn't make them a bad coach or any less competent. Everybody has their way of teaching, and their beliefs based on their experience with the sport. With all of the different styles in boxing today, there's really no right or wrong answer. So my teachings are based on my experience having been with the 3 different coaches so it's pretty much a 3 in 1 package 😆.
As a matter of fact, this is a great video idea. I think I’ll do a video dissecting the way Floyd Mayweather is able to generate that extra power on that jab. Thanks for inspiring the video idea 😄.
@coachpillowfists thanks coach! I agree 100% with everything you said. I really like how you explained that wrist snap. I'm trying to start the transition from club fighter to coach. I'm trying to teach some various age groups how and when to use the power jab and how to start from the feet and end at the fist with a flicking jab (over their pushes). But several in my group are always using strong jabs and completely gassing out their jab (and getting timed bad). I think I'm just going to refer them to your videos on the topic and tell them what you said to me. You have a talent for explaining and demonstrating. I'm still grappling with doing both at the same time. It's a lot of demonstration with poor explanation or vice versa from me lol. It's a hard transition! When I was about 12, I had a new coach who was trying to teach us the hook without moving our front foot. Just about all off us had a really hard time. So, I got it in my head that I was going to show the non pivot first. Sometimes, it works, but I have to teach the lead foot pivot to help them move their torso correctly.
Thank you for all the encouraging words bro! I support what you want to do, and I hope to continue helping you make that happen. It’s interesting to hear your experiences, and you’ll be able to apply that personally as a coach for your fighters 👌🏽.
Plz bring how to destroy southpaw 😢
Here are a couple videos you might find useful: ruclips.net/video/jElZx4ReJs0/видео.html ruclips.net/video/1E6io_k7zMA/видео.html
@@coachpillowfists thanks ❤️🩹
That looks so smooth! I absolutely will learn these moves! Good skills man!
Thank you! 🙏🏽 Hope it goes well!
where we can find no boxing no life gloves
www.noboxingnolifeusa.com/collections/all/
Now as a complete sponge this knowledge is crazy op😅
😆
Awww man you got this shiiiiii no worries your still the same animal just a diffrent beast
I appreciate it! 🙏🏽✊🏽
I've actually been on a binge to watch every video since you started (currently on #43), and recommending your channel to everyone. Honestly don't get how your channel is so small yet so extremely high value. It's actually crazy how good they are, and you even use humor in them.
I appreciate it man, that means a lot to me! I get a little embarrassed at some of my older videos because I can tell I was still getting the hang of being on camera 😂. Thank you for all the support!
where would i be able to get legit no boxing no life gloves
www.noboxingnolifeusa.com/collections/all/
Coach can u make a video about cross arm guard ?
I'll try to get to that one of these days.
How's the padding on the nbnl gloves after awhile? Still usable?
Still usable to me!
Peek-a-boo style was so effective for the prime Mike Tyson not just because of his overwhelming power. But because of his exceptional speed and timing. Not to mention his footwork, changing from one place to another at the blink of an eye and throwing a devastating combination of powerful punches or a one time power counter. Peek-a-boo is a demanding and exhausting style for anyone who chose this fighting style. But bear in mind that the true objective of peek-a-boo is to throw a counter punch in an aggressive way..
Thank you for your input. Mike Tyson had superior athleticism and that's a huge reason this style worked so well for him in his prime.
@@coachpillowfists I agree. I just wish I could see someone else could master this style as much or better than Mike Tyson had. No one else did it like Mike in his prime to be honest.
First problem is you got a southpaw doing the peek a boo lol A legit peek a boo will merk anyone trying to throw straight body jabs.
I would say never count out any specific punch. Anybody is susceptible to any punch including body jabs unless they're a superhuman. It's about how well the practitioner is at defending it regardless of what stance/style they employ. That's what makes boxing a chess match.
It happens, bro. We'll be here when you get back.
Thank you bro! 🙏🏽
Hey Coach, I did have a question about hooks specifically. Do you need to bend your wrist inwards slightly to land on the first two knuckles? My coach told me that, and I've been practicing that but I feel that I'm stiffening up too much trying to land it on the first two knuckles. Should I keep my punch loose and then before impact bend the wrist slightly? Thanks
You want to have your knuckles hit the target square on. You don’t want your bottom knuckles to be the ones “slapping” into the target.
Does those gloves feel alright on the heavy bag? And how are they still holding up?
Yes, they do. They are holding up well. I don’t hit the bag that often anymore but I know they are durable.
Much Appreciated
👌🏽👌🏽
Hey coach, I've been using exclusively the high guard with a rounded back and the elbows tuck into the body, offering a "full protection" when going inside or being hammered. I'm guessing about when to use this version of the high guard and transitioning between the two in relation to distance. I hope you come back to this in a future video! Anyway, thanks a lot for the great advices.
Thank you for the support! I don’t recommend the rounded back because it exposes the sides of the body. Also, it’s difficult to tighten the core to sustain body shots when you’re hunched over like that. Also, your breathing ability is also hindered when you’re hunched over/rounded back. And you become more susceptible to uppercuts as it brings your chin more forward than the rest of your body and lower.
Well you definitely deserve a break! I've never come across a channel on RUclips that has helped me as much as yours has with my boxing and also with my venture into MMA. From polishing my punching technique to learning combinations and even getting a grip on more advanced footwork. Never have I had someone explain it all as good as you have, my #1 RUclips boxing teacher for sure! I wish you all the best and take all the time you need champ! I'll be waiting for the next upload whenever you're ready :)
These words mean more to me than you'll ever know brotha, thank you! I'll do my best to keep making it a smooth and simple journey to improve your technique 💪🏽. I'll be back on it soon!
awesome lead hook without pivoting the front foot!
Thank you bro! 🥊
a good way to get out quick is to use "push steps" (kinda like how you use your rear foot for a jab). but now you're going to push back with your front foot after the punch to get out. bonus points (in most situations) if you move back at an angle (any way but straight) with your hands up.
Thanks for the input. Better yet, I'd say just do the push step out with the jab or a stiff arm 👍🏽.
at 0:57 for example, you're in perfect position to throw a lead hook after the 6.
Yep, a lead hook flows perfectly following the rear uppercut 👌🏽
NOOOOOOO!!!!! don't pivot that front foot unless you're throwing a check hook. you have the weight transfer right (main source of power) and your shoulder out movement is almost there... flex those back muscles in while moving down then out and up towards the target. think of it like this, try to throw a 3-2 or a 3-3 your way with the pivot... then try without. see which is faster, more balanced, more powerful. also think of the best hooks in boxing... watch them and pay attention to the front foot.
I think it's definitely up to preference. Sometimes I pivot the front foot and sometimes I don't. But when teaching it to someone new, it's good to tell them to pivot the front foot because it helps them with the hip turn and weight transfer. But yes, the hip turn is the key thing here.
i love that you're teaching proper technique and you're using the correct type of gloves on the heavy bag. great instruction and detail!
I appreciate it bro! ✊🏽
All good Coach. We'll just rewatch all your previous posts. Can't process all that information at once, gotta revisit to absorb more and more info if that makes sense
100% bro! You can never get enough practice and improvement of any technique. 👌🏽
@@coachpillowfists Coach, how much sparring is too much? I’m 28 and been sparring probably 8 months and have been knocked down (saw black), had a black eye and sensitivity to light after sparring, and I’m a defensive fighter, obviously still working on it. But I spar bigger dudes sometimes and usually do light sparring with guys I trust.
@thomasliu1309 Hey man, it appears to me like these guys that you’re sparring with are not good sparring partners. At most, 3 days a week of sparring is fine but I don’t suggest any more than that. And you definitely shouldn’t be suffering from knockdowns and seeing black. Idk your situation but if those were recent, I would take a break from sparring and work on your craft.
@@coachpillowfists ok thanks Coach. It was a few months ago and they don’t go to the gym anymore. The main guy I spar now, we go very light, but I’m sparring usually 1-2 times a week light and maybe once every two weeks going harder. Sometimes no sparring in a week, but just doing partner driklls
@thomasliu1309 I’m glad they don’t go there anymore. The light sparring and partner drills are going to be the best at sharpening your game.
BRO KEEP IT UP 🔥🔥
Thank you bro! 🙏🏽
Your channel is GOLDEN. Keep it up! 🔥
Much appreciated! 👊🏽
i love the way he says cleto reyes
We appreciate all your efforts, coach, take a break
Hussein my man, thank you! 🙏🏽
No sweat man! Your stuff is top tier and worth the wait. Dont overwork yourself just to get stuff out!
That’s a big compliment for me bro, thank you! 🙏🏽
No worry coach, you're the best and we won't go anywhere. Keep doing this without any pressure, we don't need new content every week!
Thank you for saying that! 🙌🏽
Best RUclips boxing coach out there, take however long of a break you need.
I appreciate that a lot! 🙏🏽
Idk how they do it either coach, but you've created, written, directed, filmed, edited and posted a HUGE library of useful content in the last 2 years. Most of the big channels have teams of editors and writers, professional film makers, etc. Take a break if you need it! We're not going anywhere!
You're the #1 example when I said "Idk how you guys do it" 😂. You are the definition of DEDICATED. I hope all your hard work has been paying off big for you. But what you said makes a lot of sense! Thank you Andrew!
@@coachpillowfists Thank you! It's certainly paying off. But my content is MUCH easier to make than yours!
@@PietchTheory Good! Some aspects are easier and some are harder 😆
Self-care is where it's at, bro. We don't need constant videos. Just do it at a pace that is good for you. There's enough technique work in what you've already posted to last most of us a lifetime. You know what I'm looking for? Coach Pillow Fists Cooking Channel!! That's what we need!! : )
Thank you Miyanovich! You always come with the 🔥. I'd get sued if I made a Coach Pillow Fists Cooking channel 😂
@@coachpillowfists😂
Even though my main sport is Muay Thai, I absolutely learned a thing or two from your videos. Thanks a lot for sharing your knowledge <3 Remember, you don't owe us anything. Above all I want to see you succeed and be happy. You do you coach.
A Muay Thai fighter with superior hands is the most dangerous thing! Thank you for the support! 🙏🏽
Take your time, there is no rush... make the videos when you want to, when you feel like it, when it suits you... we'll wait
Thank you bro! 🙏🏽
I don't know where the pressure comes from, but in my opinion I always say and always said: Quality over quantity. I follow several channels and some post just for the sake of posting, but there is actually nothing really new or nothing of value that I can take away from a new video. I use youtube as a medium to educate myself. On health, hobbies etc. and I found your stuff valuable. Again I have absolutely no problem on waiting on another video, whether it's because you have other responsibilites (planning wedding for example 😄)or if you just want some freetime man it's all good. Get rid of that "pressure" It does you and the channel no good Post whenever you like. I for my part will not unsub you just because you did not oost for 6 months or so. For examole I subbed a channel I think it's "Striking Thoughts" where they posted fightbreakdowns and gameolans explained with graphics. They did not oost for 2 years, but then they posted again ¯\_(ツ)_/¯ and I was cool with it. Don't feel the urge to do something just because the others do it Also you should enjoy yourself doing it. Otherwise where's the sense in continuing? It's like hanging on to a relationship which makes you unhappy 😄
That helps a ton, brotha! Thank you for saying all of that. And yes, of course the wedding planning has been a part of that stress 😂. I appreciate you for always being there! 🙏🏽
@@coachpillowfists I married in 2021 so I know how it is😄 But its worth it. Always focus on real life first, your channel won't go nowhere💪
@whoknows8223 Thank you brotha! 🙏🏽💪🏽
Quality over quantity, Coach! Though all your vids are quality.. Rest up brother, we'll see you when we see you 🙏
Frank the Tank! Thank you brotha! I'll be back on it soon! 💪🏽
We understand brother! We all appreciate the work and guidance you've put out for us and hope you take care of yourself. Don't stress we'll be here waiting for your next video!
Much appreciated bro! Means a lot to me! 🙏🏽
Bless you, coach.. you're an amazing person and boxer. It will be worth the wait. Only come back when you are ready....
I appreciate you Darren! 🙏🏽
Hello Coach pillow fists. That's so sweet of you Coach, Actually i wondered and thought about messaging you few days ago. Its ok coach we will keep the support, and you keep doing your own thing, rest is crucial and their is up and downs, thanks for sharing so we know too that we are not alone struggling :) live your best life man, and you will come fresh and with more ideas for greater content. by the way just to update you, I started to learn Korean, i study korean 3-4 times a week, I am thinking about going to study a master degree in korea, i just graduated from my Bachelor degree!
Hey Ahmed! Thank you for your wise and uplifting words! You've been a big part of my journey 💪🏽. That's awesome that you're learning Korean! That's a big surprise to me 😄. Congratulations on your bachelor degree! Keep the 🔥 going! 🙌🏽
@@coachpillowfists Thanks Coach! will keep going!
Your videos are much appreciated and I also watch older ones as the content stays relevant ... As I always get curious about the boxing youtubers I follow, if you're willing to share, you can make a video showing us a glimpse of your life and what's keeping you so busy. See the man behind the coach.
I appreciate your continued support! Maybe I will get more into those types of videos in the future. Thank you for your interest in that! We'll see what happens 👌🏽.
I can’t believe you only have 5k subscribers that’s crazy
Thank you! 😄