- Видео 24
- Просмотров 7 663
Annissia's Fitness
Добавлен 27 янв 2022
Get ready to transform your body and mind with high-intensity interval training (HIIT) workouts designed to challenge and inspire you. At Annissia’s Fitness, we believe in having fun and getting better together, one video at a time. Whether you’re a beginner or a fitness enthusiast, our channel is your go-to source for effective, energetic, and engaging workouts.
Join our community and experience the power of HIIT as we push our limits, celebrate our progress, and enjoy the journey to a healthier, stronger you. Subscribe now and let’s get fit, have fun, and achieve our goals together!
Let all that you do be done in love. - 1 Corinthians 16:14
Join our community and experience the power of HIIT as we push our limits, celebrate our progress, and enjoy the journey to a healthier, stronger you. Subscribe now and let’s get fit, have fun, and achieve our goals together!
Let all that you do be done in love. - 1 Corinthians 16:14
Dumbbell HIIT Workout for Beginners | Full Body Strength in 25 Minutes
Get ready to torch calories and build full body strength in just 25 minutes with this beginner-friendly dumbbell HIIT workout! This all-standing workout requires minimal equipment and is perfect for those new to strength training. You'll be working every major muscle group, including your arms, legs, and core, to boost your metabolism and increase overall fitness.
This high-intensity interval training (HIIT) workout combines strength exercises with cardio bursts to give you a comprehensive full body workout with dumbbells. Whether you're a beginner looking to start your fitness journey or just need a quick and effective workout, this 25-minute dumbbell HIIT workout is the perfect solution...
This high-intensity interval training (HIIT) workout combines strength exercises with cardio bursts to give you a comprehensive full body workout with dumbbells. Whether you're a beginner looking to start your fitness journey or just need a quick and effective workout, this 25-minute dumbbell HIIT workout is the perfect solution...
Просмотров: 115
Видео
20-Minute Walking Exercise for Belly Fat Burn & Cardio (Cancer Awareness)
Просмотров 280День назад
Burn belly fat and boost your cardio with this 20-minute walking exercise at home! In honor of Cancer Awareness, let's take a step towards a healthier lifestyle. This low-impact, no-equipment workout is perfect for anyone looking to lose weight and improve overall fitness. Walking is an excellent way to get your heart rate up and burn calories, and this routine is designed to target stubborn be...
30-Minute Beginner HIIT Workout | All Standing, No Jumping
Просмотров 70214 дней назад
Get ready to sweat with this 30-minute beginner HIIT workout that's perfect for those who want to lose weight and improve their overall fitness without jumping! This full-body workout is designed for beginners and can be done standing, with no equipment needed. In this 30-minute HIIT workout, we'll be doing a series of exercises that target your entire body, including your belly fat, to help yo...
Full Body Stretch No Equipment | Soothe Muscle Soreness & Aid Recovery (Relaxing)
Просмотров 18621 день назад
Soothe muscle soreness and aid recovery with this full body stretch workout that requires no equipment! This 15-minute routine is perfect for after your workout, on your rest day, or anytime you need to stretch and relax. Follow along as I guide you through a series of full body stretching exercises designed to target every major muscle group, helping to reduce muscle soreness and improve flexi...
Standing Full Body HIIT Workout No Equipment | Total Burnout - Put it All Together
Просмотров 19321 день назад
This standing full body HIIT workout requires no equipment, as we put it all together from all the previous workouts from this challenge! This 15-minute total burnout session is designed to push you, combining the most effective exercises for a full body workout at home. With no jumping involved, this low-impact workout is perfect for those who want to avoid high-impact movements. In this inter...
All Standing Cardio HIIT Workout for Fat Burn | No Equipment, Low Impact
Просмотров 20721 день назад
Torch calories and boost your metabolism with this all standing cardio HIIT workout designed specifically for fat burn! This low-impact, no equipment workout is perfect for anyone looking to get fit at home without the need for jumping or high-impact movements. In just 15 minutes, you'll engage in a full body workout that emphasizes high intensity while keeping it gentle on your joints. This st...
15-Min Upper Body Workout No Equipment | Tone Arms, Back & Core (Standing)
Просмотров 18128 дней назад
Get ready to tone your upper body with this 15-minute upper body workout that requires no equipment! Perfect for anyone looking to strengthen their arms, back, and core, this workout can be done entirely standing, making it ideal for at-home or quick sessions. This 15-minute workout is designed to target your triceps, shoulders, and upper back, providing a comprehensive upper body workout witho...
Quick HIIT Standing Abs Workout | Lose Belly Fat for Small Waist (No Jumping)
Просмотров 263Месяц назад
Get ready to sculpt your core with this Quick HIIT Standing Abs Workout designed specifically to help you lose belly fat and achieve a smaller waist! This no-jumping workout is perfect for all fitness levels and can be done from the comfort of your home. In just 15 minutes, you'll engage in effective standing ab exercises that not only target your abs but also provide a fantastic cardio workout...
15 Minute Lower Body HIIT Workout | No Equipment, Low Impact (Legs, Glutes & Hips)
Просмотров 213Месяц назад
Welcome to Day 2 of this 7 day challenge! Get ready to sweat, tone and strengthen your legs with this 15 Minute Lower Body HIIT Workout! This workout is perfect for those looking for a low impact option that still delivers a great calorie burn with high intensity. No equipment is needed, making it easy to do this lower body workout anytime, anywhere. In just 15 minutes, you will engage in a ser...
Standing Full Body HIIT Cardio Workout | 15-Min Low Impact Fat Burn
Просмотров 265Месяц назад
Standing Full Body HIIT Cardio Workout. Welcome to Day 1 of the 7 day challenge series! Get ready to sweat with this Standing Full Body HIIT Cardio Workout! This 15-minute low impact fat burn session is perfect for all fitness levels, especially beginners. You can do this full body HIIT workout right at home with no equipment required. Say goodbye to jumping and hello to effective, standing car...
Beginner Kettlebell Full Body Workout | Strengthen & Tone in 15 Minutes
Просмотров 226Месяц назад
Beginner Kettlebell Full Body Workout. Strengthen your fitness routine with this beginner kettlebell full body workout! In just 15 minutes, you'll strengthen and tone your entire body using a single kettlebell. This quick yet effective workout is perfect for those just starting their fitness journey or anyone looking for a convenient at-home kettlebell training session. In this video, I'll guid...
10-Minute Seated Ab Workout: Burn Belly Fat & Strengthen Core (Upper Intermediate)
Просмотров 326Месяц назад
10 Minute Seated Ab Workout Burn Belly Fat. Get ready to strengthen your abs and burn belly fat with this energizing 10-Minute Seated Ab Workout! Ideal for all fitness levels, this Intermediate Level 3 progression is designed to sculpt your core while being gentle on the body. No need for a gym-just grab a chair and follow along as I guide you through effective chair exercises that target your ...
10-Minute Standing Abs Workout | Burn Belly Fat for a Slim Waist (Upper Intermediate)
Просмотров 357Месяц назад
10-Minute Standing Abs Workout Burn Belly Fat. Sculpt your waist and build six pack abs with this 10-Minute Standing Abs Workout designed for fitness enthusiasts! This quick yet effective ab workout focuses on burning belly fat while toning your abs an core for a slimmer silhouette. Perfect for those looking to enhance core strength, work lower abs and tackle love handles, this standing ab work...
10 Minute Seated Ab Workout | Burn Belly Fat & Strengthen Core (Intermediate)
Просмотров 502Месяц назад
10 Minute Seated Ab Workout. Sculpt your abs with this 10 Minute Seated Ab Workout designed to burn belly fat and strengthen your core! This intermediate-level workout is perfect for anyone looking to engage in a quick yet effective routine that can easily be done from a chair. Whether you're at home, in the office, or anywhere in between, you can fit this 10 minute chair workout into your day....
10-Minute Standing Abs Workout: Burn Belly Fat for a Slim Waist (Intermediate)
Просмотров 8342 месяца назад
10-Minute Standing Abs Workout: Burn Belly Fat for a Slim Waist. Get ready to sculpt your core with this 10-Minute Standing Abs Workout designed to help you burn belly fat and achieve a slim waist! This intermediate-level ab workout is perfect for anyone looking to tone their abs and improve core strength without getting on the floor. In just 10 minutes, you’ll engage in a series of dynamic sta...
Beginner Christian Dance Cardio Workout | Uplifting Praise (Suicide Awareness)
Просмотров 3632 месяца назад
Beginner Christian Dance Cardio Workout | Uplifting Praise (Suicide Awareness)
10-Minute Beginner Seated Ab Workout: Quick Core & Belly Fat Burner
Просмотров 2052 месяца назад
10-Minute Beginner Seated Ab Workout: Quick Core & Belly Fat Burner
10-Minute Standing Beginner HIIT: No Jumping, Low Impact (2024)
Просмотров 4202 месяца назад
10-Minute Standing Beginner HIIT: No Jumping, Low Impact (2024)
Full Body HIIT Cardio Workout No Equipment | Quick Standing 15-Minutes
Просмотров 3982 месяца назад
Full Body HIIT Cardio Workout No Equipment | Quick Standing 15-Minutes
Lower Body Workout | Knee Friendly for Hips, Glutes, and Legs (Beginner)
Просмотров 1402 месяца назад
Lower Body Workout | Knee Friendly for Hips, Glutes, and Legs (Beginner)
10-Minute Standing Abs Workout: Burn Belly Fat for a Slim Waist (Beginner)
Просмотров 4372 месяца назад
10-Minute Standing Abs Workout: Burn Belly Fat for a Slim Waist (Beginner)
Quick Back Workout for Fat Loss at Home | Effective Results, No Gym Needed
Просмотров 1443 месяца назад
Quick Back Workout for Fat Loss at Home | Effective Results, No Gym Needed
The Most Effective Full Body HIIT Routine You Can Do At Home
Просмотров 3363 месяца назад
The Most Effective Full Body HIIT Routine You Can Do At Home
Belly Fat Burning Workout - Quick 10-Minute Lower Ab Exercises
Просмотров 3883 месяца назад
Belly Fat Burning Workout - Quick 10-Minute Lower Ab Exercises
Just happened to find you while searching for a full body dumbbell workout! God ordained 🙌🏾 Thank you! 🙏🏾
Love this and welcome in! My pleasure. God is good! 🙌🏾💛
Aim towards eating whole foods & read the nutrition labels. Ingredients on a label are listed by quantity, so if sugar or processed ingredients are first, they make up the majority of the product.
Leave a heart if you or someone you love has been affected by cancer.
Good work out. Clear instructions. Thank you.
Thank you. You’re most welcome! 💛
Thank you so much❤
You’re most welcome! 💛
Best morning drinks: Boiled lime water, green tea, water, homemade green juice.
I’m so proud of you! Relax into each stretch with deep breaths. You deserve this.
One more day after this challenge. Keep pushing & get plenty of fluids! Coconut water is great! I recommend Harmless Harvest brand as it has no added sugar or preservatives.
Too many restroom breaks with your increased water intake? Take a little sea salt with sips to help the water to get into your cells.
Day 4. How are you all feeling? Definitely felt the burn.
Can you do longer workouts
Absolutely!! Once this 7 day challenge is over & I’ll do some longer workouts for you! 💛
Make sure you eat nutrient-dense foods & drink plenty of water!
This one will make you sweat! Lets see what you got!
Drop a comment, let me know how you feel. How was day 1?? 🤔 definitely had me sweaty.
This workout had my forehead shiner than a glazed donut. 😅
Breathing is important here. Exhale on the work.
I like the progression. Enjoying this series & the moves 💃🏽🔥
Aww thank you. I appreciate it! Keep pushing! 💛💎
Love the beginning scripture ❤❤❤ Let’s shine !!!
Thank you!! 🙏🏾
I broke 2 sweats gurrlll i love u thank you
😮💨😮💨 had me too! I appreciate it. Always a pleasure to help. Keep pushing! 💛🫶🏾
Don’t forget to check out the other exercises in this series. The link is in the description.
Fun Fact: Seated ab exercises engage your core while reducing strain on your lower back. Perfect for building strength and stability without added pressure.
Deep breathing engages your core muscles! Controlled breathing during workouts can help improve core stability and strengthen your abs.
Let’s go! - Lagarian
@@OPTIONTOPVIEWCLUB-ln6ly Let’s get it! 🔥🔥
If you or someone you know has struggled with suicide, leave a ❤ in the comments. Also the verse is Psalms 34:18 📖
💯💯💯 time to get that work in
Yesss!!!! We’re getting better! 🔥🔥
Stay focused in on the movements & you’ll feel it. Repeat 2-3x a week to progress.
Love these prayers at the beginning Ok let me go ahead and start these ab workout cus my birthday vacation to Mexico coming up in October ❤
Thank you! Got to keep God first. I’ll be doing an ab series here soon so be on the lookout. Happy early birthday! 🥳
Love the lime green So I appreciate these because I work from home and a perfect break time activity Definitely will be tuning in to get motivated ❤
Thank you! I appreciate your kind words. I love WFH! 💛
🔥🔥🔥
🔥🔥🔥
Imagine you could work out with any celebrity or athlete for a day. Who would it be, and why?
These exercises, especially the hip movements, helped strengthen my knee when I tore my ACL. Make sure your chair won't move unlike mine. You are doing amazing. Let's keep it going!!
I just finished this workout and it was amazing!! The whole video was engaging, easy to follow, and got me super sweaty! Can’t wait to do more!!
Thank you so much Kylie!! Your support & comment means a lot to me! 💛
Fun fact: Some people might have four, six, eight, or even ten visible abdominal muscles, depending on their genetic muscle structure.
Let me know what was your favorite exercise?
So amazing, I was wondering if I could help you edit your videos and also make them highly engaging a big targeted audience.
Let me know what you would like to see next!
Amazing job...and so easy to follow!
Thank you FL! 💛
Great content keep me motivated
🔥