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iPhone 14 built in camera with default settings. 😂

Alrighty haha

谢谢😊🫶

Thank you! Cowell sometimes is too flat that no waves to catch. Capitola Jetty hearsay is reef bottom too?

Hi 👋 I am Minli! Thank for subscribing!

8’ Wavestorm board has less volume than 9’ Stormblade SSR: 8xL vs 1xxL as far as I know. I see a lot of people using 8’ Wavestorm. It may not as easy as 9’ Stormblade SSR to catch wave, ie the learning curve is steeper. But as experienced surfers keep telling us beginners: you will get there.

Appreciated 🫶

Are you a gurfer too? 🫶

谢谢😊

Not a dude. It’s Scott Burke’s 8’ Sushi Foamie.

You are right if one likes to gain strength fast track 😂. Nevertheless, pull-ups and dead hang have the benefit of spines decompression. Plus, I look better in the video since my belly fat gets stretched thinner and invisible 😅. Seated machines don’t have this beautifying effect. And gals gain upper body strength slower than guys. That’s why gals like to train legs while guys like to train upper body strength. Thank you for sharing! Cheers!

BTW, rolls is a typo for rows, right?

srry that was mean

I didn’t get what you meant actually. Could you please elaborate a little bit more?

There are two kinds of machines. The one you talked about has a pad. The one in our gym has a metal bar and it is impossible for me to put knees over, for both the pain and the height. All other members are using it by standing on top of the bar.

I just made a video to demonstrate it is for standing: Should this assisted chin/dip machine used by kneeling or standing? ruclips.net/user/shortsKWCGzyvLKNY?feature=share

Thank you so much for the information! Yes I was puzzled when I saw no trespassing signs and didn’t go down the beach. The trail was so tranquil that there was no one to ask.

Thank you for pointing this out! I actually found it too. Next time I will try to process it to be horizontal 😂.

Thank you for introducing the helpful concept! I just googled and yes deloading is very important.

Thank you for the tip!

Thank you for the warmhearted encouragement! 💪

Yes!

Thanks to breaking the zero comment record for this video 😂

Getting stronger…

Totally agree 🫶

😂

Understand 😂 As a beginner I would like to use even a swimming pool to practice paddling and balancing on a surf board so I don’t mind a flat ocean 😅

Surfers Beach, Half Moon Bay. Not me. I agree she did a good job, very close.

Thank you so much for your kind and warmhearted encouragement! 🫶

Pardon for the confusion. Next time I will use a different camera angle.

These 3 guys were the only surfers we saw that morning. I disagree that naming places makes them crowded. Every surfer even a kook knows Surfline. It has all the spots.

Surfers Beach is Kooks’ paradise 😂

Observing other beginners is great learning for me 😂

Excuse for my bad camera skill. We can see the same person stood up when the camera zoomin right again 😅

Max out means? I still remember the first day I started weight training. At the end my legs shook and I couldn’t even do a good form lunge. My coach looked at me concerned and asked me to take it easy. Then 6 months later I deadlifted 225 pounds. So trust the process and everyone can make progress! 💪

Thank you for the cue!

Thanks! And still train until muscle fatigue?

@@sparkfit6 absolutely! That way you can get a few more reps to failure and really lock in the muscle movement

@@ChesterHugenut Thanks! McGill method says 1 minutes total explosive ones are enough :) I will try alternate your method and McGill method each other workout and see.

It may look like a dress but it’s a cami top with running shorts, both in black. This video shows clearly: I bring a string to gym. Here is why. #surfing #learner day 9 popup dry run ruclips.net/user/shortsCVLcMjWlt6c?feature=share

Thank you for your kind encouragement!

@anto9 thank you for your warmhearted encouragement 🫶