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오….깍두기에 사과도 쓰이는 지 처음 알았어요🍎

감치 맛이 아주 상큼하고 시원~할 것 같아요. 😋

색도 너무이쁘고 과일겸 김치로 먹기 딱좋을듯. 어쩌면 이리 정갈하고 이쁘게 음식만드시는지 감탄하고갑니다. 맛이야 당연할거같구요. ❤❤❤

김치는 어려울거 같다는 생각이 드는데, 이건 너무 쉽게 따라할수 있겠어요!

오.. 무슨 맛일지 궁금해요!

♦️ 사과 배 깎두기 ⬇️ 재료 배 1개 (650g) 사과 2개(350g) 쪽파 2대 다진 마늘 1T 고추가루 3T 새우젓 1/2T 액젓 1/2T 생강가루 또는 다진 생강 약간 통깨 1T ⬇️ 만드는법 1. 배는 4등분해서 껍질과 씨를 제거하고, 먹기좋은 크기로 깍둑썰기 한다. 2. 사과는 깨끗이 씻어서 마찬가지로 깍둑썰기 한다. 3. 배와 사과를 볼에담고 고추가루를 넣고 고루 버무린후, 색이 입혀지도록 10분정도 놓아둔다. 4. 쪽파는 잘게 송송 썰어 넣고 5. 새우젓은 도마위에서 잘게 다진후 넣는다. 6. 액젓, 생강가루, 다진마늘을 넣고 고루 버무린다. 7. 달게 드시고 싶으시면 설탕이나 스테비아 추가. 8. 통깨는 마지막에 섞어도 되고, 접시에 담아낸후 뿌려도 된다. 9. 숙성해서 먹는게 아니라서, 바로 냉장 보관한다. 한꺼번에 많이 만들지 않고 먹을 만큼만 만든다. 하루후에 더 맛있다. ♦️Apple & Pear Cubed Kimchi ⬇️ Ingredients •1 pear (about 1.4 lb) •2 apples (about 12 oz) •2 stalks green onion •1 tbsp minced garlic •3 tbsp Korean red pepper flakes (gochugaru) •1/2 tbsp salted shrimp (finely chopped) •1/2 tbsp fish sauce •A pinch of ground ginger or minced fresh ginger •1 tbsp toasted sesame seeds •(Optional) Sugar or stevia to taste, if the fruit is not sweet enough ⬇️ Instructions 1.Quarter the pear, remove the skin and seeds, then cut into bite-sized cubes. 2.Wash the apples thoroughly and cut them into cubes as well (no need to peel). 3.Place the pear and apple cubes in a bowl, add the red pepper flakes, and mix well. Let sit for about 10 minutes to absorb the color. 4.Finely cut the green onions and add them to the bowl. 5.Mince the salted shrimp and add it in.(If you don’t have salted shrimp, you can use fish sauce instead) 6.Add fish sauce, ground ginger, and minced garlic, then mix everything well. If you prefer a sweeter taste, add sugar or stevia at this stage. 7.Sprinkle sesame seeds at the end or as a garnish when serving. 8.This dish doesn’t require fermentation, so store it in the fridge and enjoy fresh. It tastes even better the next day. Super easy, but so delicious! Slightly spicy, sweet, and crunchy!

이번주말에 해먹어 봐야겠어요!!!!

당과의 전쟁이라 말할수있는 나이대에 아주 좋은 레시피. 불고기를 많이 . . 떡은 적게. . 역시. . 화려한 색감도 굳❤❤❤

♦️ 불고기 떡국 ⬇️ 재료 (2인분) •떡국용 떡: 250g •불고기 재료:고기 300g 당근 70g 양송이 100g 양파 1/2개 •불고기 양념: 간장 2T 청주 2T 마늘 1T 설탕 1T 후추 1/4t -참기름 1/2T, 참깨 1t는 조리 마지막에. •야채 육수: 무우 80g 양파 1/2개 다시마 약간 (동전 육수, 사골육수, 치킨스톡 등 사용 가능) •떡국 양념: 참치액젓 또는 기타 액젓 마늘가루 1/2t (다진마늘1t) 계란 2개 - 가니쉬: 쪽파 1-2대, 김 ⬇️ 방법 1. 불고기 양념 재료를 섞어서 설탕을 녹인후, 고기에 고루 섞어서 30분간 놓아둔다. 2. 야채육수 준비: 물 4C 에 무우, 양파를 넣고 끓으면 10분정도 더 끓이다가 다시마를 넣고 20분 더 끓인후 건져낸다 3. 야채를 건져낸후의 육수가 3C인 경우, 액젓을 1T정도 간을 한다 (먹었을때 조금 싱거운 정도가 좋다) 4. 떡은 물에 잠시 담갔다가 헹구어서 체에 받쳐놓는다 5. 재운 불고기를 팬에 익히고, 고기가 익으면 불을끄고, 참기름과 깨소금을 넣어 섞는다 6. 또다른 냄비에 물 2C, 액젓1T, 소금1/2t를 넣고 끓으면 떡을 데친다 7. 데친떡을 건져서 끓고있는 육수냄비에 옮기고, 마늘가루1/2t, 계란 2개를 풀어서 넣는다 8. 가니쉬: 볼에 다진 파와 자른 김을 올리고, 불고기를 듬뿍 올려서 담아낸다 ♦️Korean Rice Cake Soup with Bulgogi ⬇️ Ingredients (serves 2) •Rice Cakes: 8-9oz (250g) sliced for soup •Bulgogi: 10.5 oz (300g) beef 2.5 oz (70g) carrot 3.5 oz (100g) mushrooms 1/2 onion •Bulgogi Marinade: 2 tbsp soy sauce 2 tbsp rice wine (cheongju) 1 tbsp minced garlic 1 tbsp sugar 1/4 tsp black pepper *Add 1/2 tbsp sesame oil , 1 tsp sesame seeds at the end •Vegetable Broth: 2.8 oz (80g) radish 1/2 onion 3-4 small piece of dried kelp *You can substitute with coin broth or chicken stock •Soup Seasoning: 1 tbsp fish sauce 1/2 tsp garlic powder (or 1 tsp minced garlic) 2 eggs •Seasoning for Blanching Rice cakes : 2 cups water 1 tbsp fish sauce 1/2 tsp salt •Garnish: 1-2 green onions, chopped Dried seaweed, shredded ⬇️ Instructions 1. Mix Bulgogi Ingredients Combine the beef, vegetables (carrot, mushrooms, onion), and bulgogi marinade-> Mix well to evenly coat all ingredients-> let it marinate for 30min. 2. Prepare the Vegetable Broth Add 4 cups of water to a pot with the radish and onion-> Once boiling, let it simmer for 10 minutes. -> Add the kelp and simmer for another 20 minutes -> then remove the solids. 3. When the broth is reduced to about 3 cups, season with 1 tbsp fish sauce (It should taste slightly mild.) 4. Cook the Bulgogi Stir-fry the marinated beef in a pan over medium-high heat -> Once the meat is fully cooked, turn off the heat and then add sesame oil and sesame seeds, mix well 5. Prepare the Rice Cakes Rinse the rice cakes in water and drain. 6. Pre-cook the Rice Cakes In a separate pot, bring 2 cups of water to a boil. Add 1 tbsp fish sauce and 1/2 tsp salt. -> Blanch the rice cakes briefly, then transfer them to the broth. 7. Finish the Soup Add 1/2 tsp garlic powder (or 1 tsp minced garlic) to the broth. -> Beat 2 eggs pour them into the simmering soup. 8. Assemble & Serve Ladle the soup into bowls. Top with plenty of bulgogi with chopped green onions, and shredded seaweed. Enjoy your delicious and healthier version of Tteokguk!

와우!! 영상 보는데 군침이 꼴깍 😋 의사선생님이 요리까지 잘하면 반칙 아닌가요?😂

♦️붉은 마녀수프(토마토 스튜) ⬇️ 재료 (6-8인분) 토마토: 큰거는 5개 (중간거는 10개) 400-500g 쇠고기 400g 샐러리: 150g 양파 2개:300g 감자 중간크기 2개 당근: 180g 양송이 버섯: 200g 호박 2/3개: 180g 마늘: 7-10쪽을 편으로 썬다 ⬇ 양념 토마토 페이스트 80g (1/2캔) 닭육수 1캔( 411g) or 물 2컵+치킨 스톡 이나 동전육수 소금1t, 후추 취향껏, 간장 1T, 원하면 설탕 1-2t 파프리카 가루 1T 커리 파우더 1T (카레가루 대체 가능) 바질가루 1T (오레가노 대체 가능) 크러쉬드 레드페퍼 1/2T(청양고추 대체, 매운게 싫으면 생략 가능) 월계수잎 3-4개 ⬇️ 만드는법 1. 야채들을 영상과 같이 잘라서 준비 2. 고기는 키친타월로 핏물을 제거 3. 달구어진 큰 냄비에 기름 두르고, 양파와 마늘을 넣어 볶는다 4. 고기를 넣고 소금 약간, 후추로 간을 하고 고기가 반이상 익을때까지 볶는다. 5. 토마토를 넣고, 진간장을 넣는다. 6. 감자와 호박을 제외한 모든 야채를 넣고 섞은후 7. 토마토 페이스트와 닭육수를 넣고, 8. 커리파우더, 파프리카가루, 소금을 넣는다. (이때 단맛을 원하면 설탕을 추가한다) 9. 월계수잎을 넣고 뚜껑닫고 20-30분간 끓인다. 10. 감자를 넣고 바질가루와 크러쉬드 레드페퍼를 넣는다. 11. 뚜껑을 닫고 끓이다가 감자가 반이상 익었을때 호박을 넣는다. 12. 걸쭉한 농도가 싫으면 물을 더 추가해도 된다. 먹어보고 부족하면 소금을 추가한다. ♦️Hearty Tomato Stew ⬇️ Ingredients (Serves 6-8) •Tomatoes: 5 large (or 10 medium) - about 1 lb •Beef: 14 oz (0.88 lb) •Celery: 5.5 oz •Onion: 2, 10.5 oz •Potatoes: 2 medium •Carrot: 6.5 oz •Mushrooms: 7 oz •Zucchini: 2/3 of a whole (6 oz) •Garlic: 7-10 cloves, sliced ⬇️ Seasoning •Tomato paste: 3 oz (1/2 can) •Chicken broth: 1 can (14.5 oz) or 2 cups water + chicken Stock •Salt: 1 tsp •Black pepper: to taste •Soy sauce: 1 tbsp •Sugar: 1-2 tsp (optional, for a hint of sweetness) •Paprika powder: 1 tbsp •Curry powder: 1 tbsp •Basil powder: 1 tbsp (or substitute with oregano) •Crushed red pepper: 1/2 tbsp (omit if you prefer mild) •Bay leaves: 3-4 ⬇️ Instructions 1. Prepare the ingredients: Dice all vegetables as shown in the video. Pat dry the beef using a paper towel. 2. Heat a large pot over medium heat, add oil, then sauté onions and garlic until fragrant. 3. Add beef, season with a little salt and black pepper, and cook until it’s more than halfway done. 4. Stir in diced tomatoes and soy sauce. 5. Add all vegetables except potatoes and zucchini. 6. Mix well, then add tomato paste and chicken broth. 7. Stir in curry powder, paprika powder, salt, and sugar (if using). 8. Add bay leaves, cover, and let simmer for 20-30 minutes. 9. Add potatoes, basil powder, and crushed red pepper. 10. Cover and cook until potatoes are about halfway done. 11. Add zucchini and continue cooking until all vegetables are tender. 12. Adjust consistency & taste: •If the stew is too thick, add more water as needed. •Taste and adjust seasoning with more salt if necessary. Enjoy your hearty tomato stew!

오 닥터이지얌으로 이름이 바뀌었네요. 의사선생님의 영양지식이 한스푼 더 들어간건가요? ㅋ 매콤 얼큰한 한국맛도 느껴지는 스프. 한그릇으로 영양 만점일듯. 더 기대됩니다.😊😊😊

영어자막도 있어서 좋아요!!!

건강식!!

목소리가 예쁘세요!!

평범한 로티세리 치킨이나 먹다 남은 닭고기로 메뉴의 수준을 끌어올리는 레시피네요 👏

로티세리 치킨으로 다른 요리 하는건 생각 못했는데, 아이디어 좋네요!

굴러다니는 소고기 돼지고기 써도될까요? 도시락으로 싸도좋을거같아요❤

오 주말에 냉털하기 좋은 요리네요. 맛있는 레시피 감사요😊😊😊

♦️치킨 돈부리 ⬇️ 재료 (2-3인분) 닭가슴살 200g (익힌것) 양송이 5~7개(다른 버섯 대체 가능) 양파 1/2개 청양고추 1개 쪽파 3대 달걀 2개 다진 마늘 1T ⬇️ 양념 물 4T 맛술 2T 간장 2T 혼다시1t( 없으면 생략 가능) 설탕(스테비아) 1T 생강가루 1/8t 참깨 1t ⬇️ 방법 1. 닭가슴살을 너무 가늘지 않게 결대로 손으로 찟는다. 2. 양파, 버섯, 청양고추, 파를 썬다. 3. 양념 재료를 모두넣고 설탕이 녹을때까지 저어준다. 4. 달구어진 냄비나 팬에 기름을 두르고 양파와 파를 넣고 볶다가, 다진 마늘을 추가하고 양파가 투명해질때까지 볶는다. 5. 버섯, 닭가슴살, 청양고추를 넣고 고루 섞은후, 준비한 양념을 붓는다. 6. 뚜껑닫고, 끓으면 중불로 줄이고 3-4분 끓인다. 7. 달걀을 풀어서 넣고, 다시 뚜껑 닫고 달걀이 80프로 정도 익으면 불을 끈다. 8. 볼에 밥을 담고 그위에 덮밥재료를 얹는다. 9. 파를 위에 보기좋게 얹고, 참깨를 뿌려서 완성한다. ♦️Chicken over Rice ⬇️ Ingredients (2-3 servings) •200g cooked chicken breast (shredded) •5-7 button mushrooms (can substitute with other mushrooms) •1/2 onion •1 green chili (e.g., Korean Cheongyang chili or any spicy chili) •3 stalks green onion •2 eggs •1 tbsp minced garlic ⬇️ Sauce •4 tbsp water •2 tbsp cooking wine •2 tbsp soy sauce •1 tsp hondashi (optional, or fish sauce) •1 tbsp sugar (or stevia) •1/8 tsp ground ginger •1 tsp sesame seeds ⬇️ Instructions 1.Shred the chicken breast along the grain into moderately thick pieces. 2.Slice the onion, mushrooms, green chili, and green onions. 3.Combine all sauce ingredients in a bowl and stir until the sugar dissolves. 4.Heat a pan or pot with some oil, add the onion and green onions, and stir-fry until softened. Then add the minced garlic and continue to stir-fry until the onions turn translucent. 5.Add the mushrooms, chicken, and green chili to the pan, and mix well. Pour the prepared sauce. 6.Cover the pan and bring it to a boil. Once boiling, reduce the heat to medium and let it simmer for 3-4 minutes. 7.Beat the eggs and pour them into the pan. Cover again and cook until the eggs are about 80% cooked, Turn off the heat. 8. Place cooked rice in a bowl and top it with the prepared dish. Garnish with green onions and sprinkle sesame seeds on top. Enjoy!

살안찌는 핫케잌 좋아요. 항상 느끼는거지만 음식의 컬러조합이 멋져요. 핫케잌접시의 위에있는 주황색 자주색 야채는 뭔가요? 이지쿡 감사합니다❤❤❤

Bring a light and healthy salad to your table with Greek yogurt and homemade avocado mayonnaise (see previous video: “Avocado Oil Mayonnaise”). It’s perfect as a diet-friendly meal or a breakfast option. Enjoy! 🥰 ♦️Avocado mayo Salad ⬇️ Ingredients • 1 cucumber • 2-3 stalks of celery • 1 apple • 4-5 hard-boiled eggs • 2 potatoes(3 for small ones) • 1 small carrot (or 1/2 large carrot) • Mixed nuts &cranberries ⬇️ Dressing • Greek yogurt : Avocado mayonnaise = 1:1 (5-6 tbsp , each) • 3 tbsp lemon juice • 2.5-3 tbsp sugar or allulose • 1/2 tbsp salt • Black pepper to taste ♦️ Tips: • Adjust ingredient quantities and seasoning to your taste. • You can substitute or add other vegetables and fruits, but keeping the potatoes and nuts helps prevent excess moisture. ⬇️ Directions 1. Slice the celery thinly, 2. Remove the seeds from the cucumber, and cut it diagonally. 3. Cut the apple into 8 wedges, then slice them into similar sizes as the cucumber. 4. Hard-boil the eggs, then cut each lengthwise into quarters and then in half. 5. Cut the potatoes and carrots into pieces similar in size to the cucumber. -> Steam them for about 10 minutes or until tender. 6. Mash about half of the steamed potatoes with a masher, and let them cool with the carrots. 7. Roughly chop the nuts into pieces (don’t make them too fine for added crunch). 8. Add cranberries or other dried berries, such as raisins, if desired. 9. Combine all ingredients in a large bowl. 😍Enjoy your fresh and healthy salad!

레시피 한국어로도 있나요??

🍌Banana & Whole wheat 🌾 Pancakes ⬇️Ingredients (makes about 6pancakes each 15cm in diameter) • 180g whole wheat flour (0.4lb) • 10g corn starch (2T) • 2g salt(0.3t) • 1 T allulose (or sugar) • 10g baking powder (2.5T) • 2 medium sized bananas (1.5 large bananas) • 2 eggs • 7 oz almond milk • Unsalted butter or ghee ⬇️Instructions: 1. Prepare two bowls: one for the dry ingredients and one for the wet ingredients. 2. In the dry bowl, combine the whole wheat flour, corn starch, salt, allulose (or sugar), and baking powder. 3. In the wet bowl, mash the 2 bananas and add almond milk and the 2 eggs, whisking everything together. 4. Gradually add the dry ingredients to the wet mixture in two batches, mixing well each time. 5. Heat a pan and melt some butter. Pour the batter into the pan, one scoop at a time. 6. Wait until bubbles form on the surface, then flip and cook the other side until golden brown. (Typically, each side takes about 2 minutes.) 7. Stack the pancakes, serve with maple syrup, honey, jam, or fruit, according to your taste. 🥰 Enjoy!!

♦️How to prevent Kimbap from falling apart: Cut one sheet of seaweed in half and place it diagonally over the main sheet. ♦️When rolling Kimbap, place cucumber or(pickled radish) along the edge where the seaweed overlaps. This helps seal it without needing to wet it. ♦️Low-Calorie Kimbap ⬇ Ingredients (Makes 4 rolls): •6 sheets of seaweed •1 cucumber •1 cup cooked rice •0.6lb carrots •0.4lb cauliflowers •Leafy greens like butter lettuce (or Korean perilla leaves) •2 eggs (1 egg per roll) •1 can of tuna •2 cans of sardines •1 Serrano (optional) ⬇ Seasonings: •Salt, Pepper, Sugar •Avocado mayonnaise •Avocado oil •Sesame oil, •Sesame seeds •Korean Ssamjang ⬇ Instructions: 1.Cook the rice with a piece of kelp for added flavor. 2.Blanch the cauliflower in boiling water then finely chop it to resemble rice grains. 3.Mix the cauliflower and rice at a 1:1 ratio -> Add ⅔ t fine salt, 1 T sesame oil, and 1 t sesame seeds -> Let the mixture cool. 4.Cut the cucumber lengthwise into quarters and remove the seeds -> Sprinkle with ⅔t salt, 1t sugar then let it sit for 30 minutes. -> Pat dry to remove excess moisture. 5.Julienne the carrots or use a peeler to make thin strips -> Sauté them in avocado oil with a pinch of salt and pepper until slightly salty when tasted. 6.Scramble the eggs (to do something quickly and easily) 7.Drain the oil from the tuna then mix 1 finely chopped Serrano a pinch of pepper, and 1~1.5T mayo. 8.Open the sardine cans and set aside only the Sardine * Tuna Kimbap (2 rolls): Use tuna,carrots, scrambled eggs and cucumber as the filling. * Sardine Kimbap (2 rolls): Use lettuce, sardines sassamjang , carrots, and cucumber as the filling ->Lay lettuce first, place the sardines on top, add a dollop of ssamjang -> layer the remaining ingredients before rolling. 11. Rolling: Refer to the video for tips

실례지만 미국 이신가요? 정어리캔이 보여서 반가웠어요.😂

❤❤❤

화주야! 너무 레시피 바로 따로해볼께 너 처럼 될지는 모르겄다

손 많이 가서 안 해 먹던 김밥, 이제 쉽게 도전해도 되겠네요. 건강한 맛 꿀팁도 너무 좋아요!

정어리 김밥은 처음 보는데 건강하고 맛있을거 같아요!! 한번 따라해 봐야겠어요~

추억의 엄마 샐러드, 더 건강한 버젼이네요 😊

샐러리 겉면잘라내는것, 감자의반만 으깨는것. .좋은팁이네요. 마요네즈와 그릭요거트가 함께해야 맛나는거군요. 감사합니다 ❤😊

마요네즈를 대체할 드레싱!! 아이디어 감사해요. 🤗

건강한 재료들 다 들어가네요!! 🤩

블랜더 메이커 문의합니다~

블랜더를 고정한다는 걸 처음 알았네요. 역시 쏙쏙 박히는 설명...코스코에서 아보카도 마요네즈 사서 먹었는데 이젠 만들수 있겠어요. 감사해요. 앞으로도 기대되요. 화이팅!!

쉽고 건강한 음식...색감도 좋고...최고...구독해요

♦️ The most important step in making homemade mayonnaise : At the beginning, make sure to keep the blender fixed at the bottom to avoid air getting in. If not, the eggs and oil might separate. This is key-don’t forget it! When using a high-speed blender,for the first 30seconds, add a small amount of oil at a time every 10 seconds while blending. ♦️ Adjust according to your taste: Oil makes the mayonnaise thicker, while vinegar makes it thinner. ⬇️ Instructions 1. Add 1 egg (at room temperature) + 1 extra egg yolk. 2. Add 1 tsp Dijon mustard (whole-grain mustard is also fine). 3. Add 1/4 tsp salt. 4. Add 200ml avocado oil (you can substitute with olive oil). 5. Add 1-2 tbsp lemon juice (or substitute with vinegar). 6. Place all ingredients in a tall container or blender jar, Start blending with the blender fixed at the bottom until the mixture thickens and rises halfway. Once it thickens, gently move the blender around until fully combined. ♦️ Store it in a sterilized glass jar with an airtight seal, and it will keep well in the fridge for up to two weeks. But it’s so delicious, it’ll probably be gone before then!

Packed with the three major nutrients and plenty of vitamins! This dish makes a complete meal in one bowl and requires minimal seasoning-just dice some veggies, and you’re good to go. Best of all, it’s absolutely delicious 😘. It’s also perfect for serving guests, as it’s both beautiful and tasty. You can make it ahead of time without worrying about water seeping out, and if stored in an airtight container in the fridge, it can last up to a week. ⬇️ Ingredients • Quinoa: 200ml (1 cup) (Tri-color quinoa is even prettier) • 1 large cucumber • 1/2 red onion • 5-7 mini bell peppers • About 30 cherry tomatoes • Shrimp or cooked octopus • Cilantro: add as much as you like (optional) ⬇️ Instructions 1. Rinse the quinoa and add three times the amount of water to the quinoa Set to medium heat, and once it starts boiling, reduce to low heat and then simmer until fluffy. -> let it cool. 2. Blanch the shrimp or cooked octopus with a few slices of ginger or a splash of cooking wine. 3. Dice the cucumber, red onion, bell peppers, and shrimp (or octopus) into bite-sized pieces. 4. In a bowl, combine all the ingredients except the cilantro and add the seasonings: • Seasonings: • 1/2-1 tbsp honey • 2/3 tsp salt • 6-8 tbsp olive oil • Black pepper to taste • 4-5 tbsp lemon juice 5. If you love cilantro, mix in a generous amount. 😍Enjoy!