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ciao amiciiii! here's a vlog in my kinda broken italian. as you may notice, I couldn't film it all in one sit but nevertheless I wanted to upload just to show up for myself. kinda messy and boring but we're rolling with it :)

hi friends! I'm back again after having had a quite hectic September. As you see, I'm trying to ease back into my routines and finding out what works best for me during this period of my life. stay tuned for more content! silvia :B 🧚🏻‍♀️ my instagram itsonly_yuki pole instagram silvia_polerina 🎸 music STUDIO BEYOND - My Bonnie - thmatc.co/?l=5D4F027E STUDIO BEYOND ...

long time no see! I've been MAD busy since the year started but now that I'm getting ahold of everything I'm ready to come back here. I just wanted to say thank you for being patient and welcome to everyone that has joined during the last months, there are a lot of new faces! btw today I'm showing you a day in my life where I go to the studio and have a nice training (after being 6 years off th...

hi friends! Sorry for disappearing but life gets awfully busy. Anyways, I hope you enjoy my little rambling nonsense about books and characters and parallel storylines haha. have a wholesome day, silvia 🌺 P.S: if you’re reading this, remember to DRINK WATER! 🐶 my instagram itsonly_yuki 🎸 music Eila - Lavender Dreams - thmatc.co/?l=270A9DEC The Millennial Club - love is so hard! -...

Let's welcome fall in the best way possible: eating good and baking pumpkin pie! I let you guys the recipe here if you want to make this piece of heaven: CRUST ・1 1/4 oat flour ・ 1/4 coconut oil ・ 1 mashed banana ・ date paste to taste ・ 2 tbsp almond flour ・ pinch of salt MIX ・ 1/2 milk (I used almond mylk) ・ 1 cup pumpkin pureé ・ 1 egg ・ date paste to taste ・ cinnamon to taste ・ 1 tsp nutmeg ・...

you guys it’s FALL! Where did the time go? I know I’ve been MIA most of the summer, but it’s been a…different and hectic one. This is the Firenze vlog and I travelled there for the same reason I went to Paris: it’s included in my MA’S program. I have more videos coming your way now that things are better! I’m manifesting we’ll have an incredible fall! I’m excited to share more things :) have a ...

hi friends! ciao amici! I'm back this week with a slightly different video because I really wanted to try and challenge myself by only speaking in Italian during 24 hours. Even though my two mother tongues are really similar to this language, it was difficult cause I don't have a good level/good speaking skills yet. But hey, we've all been beginners, and it's important you allow yourself to be ...

hey there friends! here's an example of what I eat in a day. some days I eat more, some days less, some days are full of carbs and some others are not and that's fine. I'm tired of saying it by now but say it with me "listen to your body!!!" finally I want to stress what works for me may not work for you, but that's totally fine cause we're all different and the journey of self discovery is exc...

hey there again! thank you for going with me to that vintage market and the awesome flower shop. the pms cookies were a total discovery cause they did work for me (plus they are super yummy and healthy). do try Jazmin's recipe if you get your belly swollen before or during your period or even if you don't have one but you're craving a fulfilling treat! i really hope you have a wholesome day, si...

hey there! i’m new here so i just wanted to welcome you to my channel. since i want this place to be as comforting and relaxing as we can make it, i’m gonna be posting little things i enjoy doing and basically documenting my daily life. so, if you happen to enjoy some of these things, follow along and let me know! i really hope you have a wholesome day, silvia 🌺 🐶 instagram itsonl...