Oumaima Lou
Oumaima Lou
  • Видео 89
  • Просмотров 477 978
Khouf dial lmout - My story with anxiety
It really does get better 🤍
LINKS:
The Power of Self Talk Course:
www.udemy.com/user/oumaima-louhamane/
Need confidence or mindset coaching? Want to join well being events?
oumaimalou.ma/
Join the Real Talk Club IG Community
(DM to book a coaching discovery call)
oumaimalou?hl=en
Email me: o.louhamane@gmail.com
Просмотров: 6 609

Видео

Kifach Thala Frassek - Become your own best friend
Просмотров 8 тыс.Месяц назад
All the things you want other people to give you, give yourself first. LINKS: The Power of Self Talk Course: www.udemy.com/user/oumaima-louhamane/ Get my Confidence Journey Digital Journal ( free pdf) oumaimalou.ma/ Join the Real Talk Club IG Community (DM to book a coaching discovery call) oumaimalou?hl=en Business inquiries: o.louhamane@gmail.com
Sa3ada Ikhtiyar. How to find more happiness in your life ✨
Просмотров 7 тыс.2 месяца назад
I’m really passionate about helping people find happiness in their daily life. I believe that it’s a practice that is reachable to anyone, with the exception to those who are not willing to go deeper and see beyond their victim mentality. LINKS: The Power of Self Talk Course: www.udemy.com/user/oumaima-louhamane/ Get my Confidence Journey Digital Journal ( free pdf) oumaimalou.ma/ Join the Real...
Fiha khir? Everything happens for a reason? Ana kan ngoul la…
Просмотров 5 тыс.3 месяца назад
Can’t wait to hear your thoughts… LINKS: The Power of Self Talk Course: www.udemy.com/user/oumaima-louhamane/ Get my Confidence Journey Digital Journal ( free pdf) oumaimalou.ma/ Join the Real Talk Club IG Community (DM to book a coaching discovery call) oumaimalou?hl=en Email me: o.louhamane@gmail.com
Kifach Tzid Fzinek - mentally, physically, and emotionally
Просмотров 15 тыс.3 месяца назад
Glowing up requires a lot more than simply your appearance. Focus on becoming a better version of yourself and watch how everything else follows. LINKS: The Power of Self Talk Course: www.udemy.com/user/oumaima-louhamane/ Get my Confidence Journey Digital Journal ( free pdf) oumaimalou.ma/ Join the Real Talk Club IG Community (DM to book a coaching discovery call) oumaimalou?hl=e...
أهم عامل للثقة في النفس وتقدير الذات - You can't be confidence without this
Просмотров 12 тыс.5 месяцев назад
Imagine how your best self would live your life and start acting that way. Living your life and being someone who you're proud of is the foundation to long term confidence and self esteem. If you want to transform your confidence, you can dm me to book a discovery coaching call so I can get to know you and your needs, see if we're a match, and potentially present to you my program. #changing #f...
You don't like yourself? - باش نبدا إلا ماعجبكش راسك
Просмотров 12 тыс.5 месяцев назад
You gotta get started with something and this is it. The foundation for the beginning of your journey to change and becoming better. Check out my online course - The Power of your Self-Talk: The Power of Self Talk | Udemy 📸 Instagram | Real Talk (@oumaimalou) • Photos et vidéos Instagram 🌻 Website | oumaimalou.ma (coaching self love journal) 💛 Podcast: Real Talk Podcast by Oumaima Lou | open.sp...
كيفاش تواجه: a break up
Просмотров 6 тыс.6 месяцев назад
Now I know heart break is not easy. It may even be one of the most painful things to experience. You may not like to hear everything in this video but it’s what you NEED to hear and know. Let me know in the comments if there’s anything you would add that you learned through your own experience. Love y’all! Don’t forget to subscribe 🤍 Check out my self discovery and confidence journal and 1:1 co...
Habits li kay KHAYBOUK
Просмотров 12 тыс.6 месяцев назад
Habits li kay KHAYBOUK
9aba boy على كيفاش تغلب على دور الضحية و تحكم فحياتك
Просмотров 125 тыс.7 месяцев назад
9aba boy على كيفاش تغلب على دور الضحية و تحكم فحياتك
كيفاش تبدا تغيير فحياتك - This video will change your life
Просмотров 12 тыс.Год назад
كيفاش تبدا تغيير فحياتك - This video will change your life
Respect Yourself - بااااركة من الظرافة الزايدة
Просмотров 10 тыс.Год назад
Respect Yourself - بااااركة من الظرافة الزايدة
narcissist العلامات التي تذل على أنك تتعامل مع إنسان
Просмотров 2,7 тыс.Год назад
narcissist العلامات التي تذل على أنك تتعامل مع إنسان
على نقط اساسية لنجاحه Mambahfit
Просмотров 41 тыс.Год назад
على نقط اساسية لنجاحه Mambahfit
الدراسة فالخارج، واش كات تستاهل؟ (Advice + Q&A)
Просмотров 4,4 тыс.Год назад
الدراسة فالخارج، واش كات تستاهل؟ (Advice Q&A)
وجه راسك - You know what to do
Просмотров 7 тыс.Год назад
وجه راسك - You know what to do
Fhemti Ti9a Fnefss Ghalat - What it's really about...
Просмотров 6 тыс.Год назад
Fhemti Ti9a Fnefss Ghalat - What it's really about...
حسن حياتك - EASY habits to start with
Просмотров 6 тыс.Год назад
حسن حياتك - EASY habits to start with
Love hurts: وجهة نظر واقعية؟
Просмотров 15 тыс.Год назад
Love hurts: وجهة نظر واقعية؟
Authenticity Is Key: Rita Nassiri Opens up on her Self Love journey
Просмотров 4,6 тыс.Год назад
Authenticity Is Key: Rita Nassiri Opens up on her Self Love journey
؟toxic وش انت
Просмотров 9 тыс.Год назад
؟toxic وش انت
Your fear is paralyzing you.
Просмотров 1,4 тыс.Год назад
Your fear is paralyzing you.
دخل هاد لقاعدة فحياتك - Become a happier person
Просмотров 3,7 тыс.Год назад
دخل هاد لقاعدة فحياتك - Become a happier person
How to Put an End to your Excuses. This is your sign!
Просмотров 1,4 тыс.Год назад
How to Put an End to your Excuses. This is your sign!
‎Ep. 13 Real Talk: كفاش صحابك كيأترو عليك وعلى لمستقبل ديلك
Просмотров 6 тыс.Год назад
‎Ep. 13 Real Talk: كفاش صحابك كيأترو عليك وعلى لمستقبل ديلك
بغيتي تزعم تبدا؟ بدل هاد mindset!
Просмотров 7 тыс.Год назад
بغيتي تزعم تبدا؟ بدل هاد mindset!
Kat T3ani ml Negative Self Talk? These Questions will Change Everything
Просмотров 4,5 тыс.Год назад
Kat T3ani ml Negative Self Talk? These Questions will Change Everything
Life Lessons that I Wish Someone Told Me About
Просмотров 1 тыс.Год назад
Life Lessons that I Wish Someone Told Me About
Self-forgiveness - كفاش تسمح لراسك
Просмотров 3,6 тыс.Год назад
Self-forgiveness - كفاش تسمح لراسك
Start doing these things and watch your life improve
Просмотров 1,3 тыс.Год назад
Start doing these things and watch your life improve

Комментарии

  • @basti-c9e
    @basti-c9e 3 дня назад

    merci beaucoup pour la video honnêtement ana 3aycha hadchi ou c'est la premiere fois li anfham anxiété dyal bsah laychafi ljami3 yarabi natmana d3iw m3aya b chifaa manha ou l2aw jahd kay3ani hit wlah ana fahma had nas mazyan bach kayhasso hit ta ana je souffre wlah

  • @lahbabichaimaa9585
    @lahbabichaimaa9585 3 дня назад

    I am an anxiety disorder fighter, I can say that the worst part of it have gone and healed but still I am not over it yet, sometimes it comes like a wave, sudden and heavy, I saw myself in many things of what you said, I also suffer from illness anxiety, I am scared of getting sick, I am not as scared as before, but this was also among the thoughts I had which hit my mind badly, or i feel I am not capable of getting pregnant or give birth and I will die or something will happen to me during the process.. this type of ideas, let’s not talk about death anxiety and how it ruined my whole life.. after being abroad for 2 years I decided to come back to Morocco to heal, I took meds for 5 months and I felt better, my anxiety included breathing difficulties, I literary feel like I am dying when I start overthinking.. and I start overthinking while I am breathing heavily, and I didn’t know it’s anxiety I was thinking I am sick or something.. anyway 7rira but I am thankful for the whole process and for my healing journey, I read books which helped me a lot, I talk with Allah a lot, I exercise and I feel 80% good, I surround myself with positive ppl who will be useful to me and useful to them.. thank you for sharing your amazing story, and Allah yrham babak, he is proud of you ♥️

  • @btissames_saddik4490
    @btissames_saddik4490 6 дней назад

    "7yatek kat3ichha ldakhel fi rassek " fact

  • @norael1495
    @norael1495 10 дней назад

    Honestly thank you for making these videos, I needed to hear this ❤ I love you girl x

  • @hibakrissou1428
    @hibakrissou1428 15 дней назад

    الله يرحمو ياربي كلنا دعينا معاه🤍🤍🤍

  • @ayoubchawqu
    @ayoubchawqu 15 дней назад

    Chokran 🙏🏻❤️

  • @SouhilaAso
    @SouhilaAso 16 дней назад

    Rabi yfarhekk ❤❤

  • @SoumiMaya
    @SoumiMaya 17 дней назад

    I had experienced the same thing. Now, I feel better, but sometimes I start again to make scenarios inside my head.. thanks for sharing your story! I wanna tell you that you are so strong and beautiful!!!

  • @lyly5580
    @lyly5580 19 дней назад

    Je te comprends parfaitement, je vis avec l'anxiété, doka anxiété dyal lmerd, difficile de vivre avec tres difficile ... Hassa bik hassa bik bezzaf sebhan Allah tekhmam wahed idjini même ana sebhan Allah

  • @fatimaezzahrayaser7495
    @fatimaezzahrayaser7495 20 дней назад

    ❤❤❤

  • @karimamonacef7843
    @karimamonacef7843 21 день назад

  • @karimamonacef7843
    @karimamonacef7843 21 день назад

    😢❤

  • @BoutounesHind
    @BoutounesHind 22 дня назад

    Had l vidéo qasni bezaff 😭

  • @Mercury_444-n5z
    @Mercury_444-n5z 22 дня назад

    Bravo❤

  • @AichaAnsari-p2z
    @AichaAnsari-p2z 22 дня назад

    El joumla li katfay9o maa 8h dial sbah, hazatni men blasti... j'ai eu comme un déclic, et je n'exagère pas. choukran ela had l'invité bayna ghadi iwsel f hyato hit fhem kifach la vie elle se déroule. MERCI J AI LES LARMES AUX YEUX

  • @MALAKLMARWA
    @MALAKLMARWA 22 дня назад

    Bonsoir Allah rahim et rahmane n’es pas peur incha allah c juste la maladie qui t’a laissé penser hakak ne t’ en fais

  • @nissurfvrtbrown
    @nissurfvrtbrown 22 дня назад

    overthinking akhyab haja bzf welh🥹

  • @imangharibi8876
    @imangharibi8876 22 дня назад

    Ma chère Oumaima, stray strong et crois moi, ton cher papa est mort de vieillesse et de maladie. Ça n'a rien à avoir avec ta prière. Donc ne te souci pas de ta prière concernant tes enfants. Privilégié une thérapie je pense que tu souffre toujours d'anxiété. Coeur sur toi 💝

  • @rizlan8396
    @rizlan8396 22 дня назад

    الله ارحم باباك يا ربي، حتى أنا كتعيش نفس الحالة الخوف من الموت و الفقد و باللي غادي نموت و نخلي وليداتي صغار غادي يتالمو و اتكرفسو من مورايا راه واحد الرعب خايب بزاف و خى حنا مسلمين و عندنا الثقة في الله سبحانه و تعالى و لكن عقلنا كيخلينا بعض المرات نفكرو فشكل و كيحجم تفكيرنا الله المستعان و صافي، الله اشافي كل مريض يا ربي

  • @Rosa-k9j5c
    @Rosa-k9j5c 23 дня назад

    i swear i lived the same situation last year it was really dificullt alhamdoulilah it s over

  • @hafidamajdoub6867
    @hafidamajdoub6867 23 дня назад

    شكرا بزااف أختي أميمة استفدنا معاك بزااف ديال حوايج قاسونا في حياتنا شكرا نتمنى تكملي في فديوهات زوينين بحالك❤❤❤

  • @fatimaezzahrayaser7495
    @fatimaezzahrayaser7495 25 дней назад

    ❤❤❤

  • @imanebeauty5017
    @imanebeauty5017 25 дней назад

    I love you ❤❤

  • @wissalmechkour2685
    @wissalmechkour2685 25 дней назад

    الايمان بالقدر خيره وشره كل شيء مقدر ومكتوب حياتك من كاتزادي تا كاتموتي كتاب من عند ربي محسوم

  • @soulayiman1127
    @soulayiman1127 26 дней назад

    Bravo oumaima bravo👏👏

  • @soulayiman1127
    @soulayiman1127 26 дней назад

    merci merci oumaima ❤❤❤❤

  • @Carlgostaf
    @Carlgostaf 26 дней назад

    نبارك لك في هذا الفيديو

  • @RrraaDLeZ
    @RrraaDLeZ 27 дней назад

    HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH Bsbab had vidéo anhbess RUclips

  • @RrraaDLeZ
    @RrraaDLeZ 27 дней назад

    HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

  • @FatimaElamri-j5x
    @FatimaElamri-j5x 29 дней назад

    To

  • @salmakaouss4758
    @salmakaouss4758 Месяц назад

    You have a lot again. I guess. You deserve the love you give, but this, you already know.

  • @hichamaitamar5810
    @hichamaitamar5810 Месяц назад

    thank you for sharing this

  • @ElboukriFahd
    @ElboukriFahd Месяц назад

    و الله فكرتيني فش مشيت 2019 السويد بش كمل القراية كمية المعاناة الوالدين كانوا مراض خصوصا الأب كنت تمنى الموت و هما بعاد علي جاني الاكتئاب مع دك الجو تما و وسواس الموت حاولت كون إيجابي I am so grateful for you and your guidance Your wisdom and advice are invaluable to me❤🎉

  • @She___________103
    @She___________103 Месяц назад

    you’re the strongest because you making this

  • @BaLeila-lh8hi
    @BaLeila-lh8hi Месяц назад

    هاذي 2:18 تليل وما يمكنش اميمة فيديو ديالك كفاش كيشرح شنو كنعيش فهذ اللحظة، واخا بكيت بزاف ولكن خففتي عليا فنفس الوقت. عمري فكرت نكومونطي على شي فيديو مي نتي شي حاجة بزاااف اميمة❤️ دعيو مع الوالد ديالي بالشفاء العاجل وان شاء الله نرجع نشوف هذ الكومونطير وانا فرحاانة ياارب

  • @samar00254
    @samar00254 Месяц назад

    الله يرحم باباك غدي يكون فرحان حيتاش يقيتي قوية وغدي يكون مرتاح الله يخلي ليك ماماك حتا انا عشت هادشي فكورونا فاش كان عدد كبير من الناس كيموتو ومازالا كنعيشو كل نهار بعد موت ولد كان كيقرا معايا في لفاك بحادثة سير وخلا والديه موراه دائما كنحط راسي فبلاصتو وكنقول كان كيقرا معايا غي لبارح ودبا مكينش

  • @fati4055
    @fati4055 Месяц назад

    ❤❤❤

  • @khadijaothmani609
    @khadijaothmani609 Месяц назад

    Never commented under your videos but i could always sense a pure soul. Being myself a very anxious person, i can feel what you mean, although we didnt experience the same pain. The human brain is such a strange organ it can be your best ally as well as your worst ennemy… Thank you for sharing your experience, i hope you could find some kind of relief letting your thoughts and pain get out of your chest. Allah isebbrek ou Allah i3tik ma tmenniti ou y3ewwed alamek b salam dakhili. You are such an inspiration. Sending you all my love and support ❤️

    • @oumaimalou
      @oumaimalou 23 дня назад

      Thank you so much for your kind words ❤

  • @SaraRegdou-pw8be
    @SaraRegdou-pw8be Месяц назад

    You are so strange so so proud of you oumaima ❤❤❤❤❤

  • @meryam_5737
    @meryam_5737 Месяц назад

    Lah yfrheeek ou y3tik li katmnaay ou hssen ou yrz9eek lah wlidaat ou ytweel lihom rebi f3mrhoom ou yhfdhom lik hana d3it meak nti d3iti khayeb hit knti mridaa rebi 3aleem ela li f9lbk ou ana rebi aystaajeb liya inchalaah ou y3tik wlidat ou yhfdhom lik hit 9elbk zwinn ou rebi rahim karim ❤️ matkhafiich lah ay3tik ela 9ed niytk zwinaa

  • @elgossta
    @elgossta Месяц назад

    I really needed this video ❤❤❤❤❤

  • @khadijaelhaddad7226
    @khadijaelhaddad7226 Месяц назад

    Oh my god bkiit meaaak wooow it's insaaaaane how our brains can workk😢😢😢

  • @Dr_spongy
    @Dr_spongy Месяц назад

    Oh wow maybe i can do it

    • @oumaimalou
      @oumaimalou Месяц назад

      @@Dr_spongy yes yes you can darling

  • @Dr_spongy
    @Dr_spongy Месяц назад

    ❤❤❤❤❤❤

  • @themummy6998
    @themummy6998 Месяц назад

    ma khassnich ngol ma 3lina hhh anyways 😄 at least i found something funny

  • @nipseytmc17
    @nipseytmc17 Месяц назад

    حسيت بك أختيتو الله أرحم الراحمين ❤

  • @AllahHak-lj5hq
    @AllahHak-lj5hq Месяц назад

    قلبك صافي و نقي

  • @OumaimaAraib
    @OumaimaAraib Месяц назад

    Just le fait dial anaki t9dri thdri ela had anxiety rah vraiment grand bravo ❤❤❤we love you and keep going ❤

  • @sarakoumir4680
    @sarakoumir4680 Месяц назад

    OMG 😢😮maymkench chhal ki shali rassi bouhdi li kan3ich hadchi ,puisque l anxiété o les crises de panique kaykhaliwk t searchi bzaaf bach t3arfi wach bouhdek ola kaynin nass bhalek.waaw franchement thank you so much😢❤ 3la had la video zwina li 3cht m3ak o hassit m3ak fiha b koool klma wlh mrc bcp hassestini b l amane o blli rah hadchi li kandouz mnnou o li mnni 39elt 3la rassi o ana kan3ichou ghadi ydouz wahed nhar 😢 merci beaucoup Oumaima❤❤love you o lah yssahal 3lik o ykhelli lik nass li 3zaz 3lik❤😊

  • @MohemadAlami
    @MohemadAlami Месяц назад

    To much love for you ❤❤