- Видео 191
- Просмотров 158 317
Biohacking Endometriosis with Jola
Великобритания
Добавлен 14 апр 2020
.Welcome to Biohacking Endometriosis! 🎗
I’m Jola, an ex-Endo Warrior who put endometriosis into natural remission after 20 years of battling this “incurable” condition. My mission is to empower women with strategies and tools to heal from endometriosis holistically. 🌿
✨ What You’ll Learn:
Healing endometriosis naturally.
Holistic approaches to reduce symptoms.
Using biohacking techniques for optimal health.
Tips on diet, supplements, and mindset shifts for long-term healing.
💛 Get Started Today: I’m offering a FREE 1-on-1 coaching session to help create a customized healing plan. Just email me at jolaaljakhbir@gmail.com!
Grab my FREE Endometriosis Cheatsheet 👉.
Ready to dive deeper? Check out my 4-Week Biohacking Endometriosis Course for only £39
I’m Jola, an ex-Endo Warrior who put endometriosis into natural remission after 20 years of battling this “incurable” condition. My mission is to empower women with strategies and tools to heal from endometriosis holistically. 🌿
✨ What You’ll Learn:
Healing endometriosis naturally.
Holistic approaches to reduce symptoms.
Using biohacking techniques for optimal health.
Tips on diet, supplements, and mindset shifts for long-term healing.
💛 Get Started Today: I’m offering a FREE 1-on-1 coaching session to help create a customized healing plan. Just email me at jolaaljakhbir@gmail.com!
Grab my FREE Endometriosis Cheatsheet 👉.
Ready to dive deeper? Check out my 4-Week Biohacking Endometriosis Course for only £39
Practical Tips to Beat Endometriosis Sleep Issues
Struggling to sleep with endometriosis? Endo-related pain, bloating, and inflammation can make restful sleep feel impossible. In this video, I share practical, science-backed tips to help you sleep better despite endometriosis. From the best nighttime routines to sleep-friendly foods and relaxation techniques, these strategies can help reduce discomfort and improve your sleep quality.
What You'll Learn:
✅ The best sleep positions for endo pain relief
✅ Natural remedies to relax your body before bed
✅ How to use heat therapy and supplements for deeper sleep
✅ The worst foods and habits that disrupt your sleep
✅ The best nighttime routine for endo warriors
If you’re tired of tossing and turning, t...
What You'll Learn:
✅ The best sleep positions for endo pain relief
✅ Natural remedies to relax your body before bed
✅ How to use heat therapy and supplements for deeper sleep
✅ The worst foods and habits that disrupt your sleep
✅ The best nighttime routine for endo warriors
If you’re tired of tossing and turning, t...
Просмотров: 33
Видео
What to eat to beat endometriosis fatigue?
Просмотров 64День назад
Discover the best energy-boosting foods to fight endometriosis fatigue and regain your vitality. In this video, we explore anti-inflammatory foods, iron-rich meals, and hormone-balancing ingredients designed to help you overcome low energy caused by endo. Learn how to fuel your body with nutrient-dense foods like leafy greens, omega-3s, and complex carbs for sustained energy and reduced symptom...
Stress hormones and endometriosis
Просмотров 70Месяц назад
Discover the connection between stress and hormonal imbalances in endometriosis. In this video, we delve into how stress impacts your hormones and exacerbates endometriosis symptoms, and share effective strategies for reducing stress and promoting endometriosis healing. Join us to learn how to support your journey to becoming endo-free and take control of your health naturally
How Endometriosis Causes Digestive Issues
Просмотров 582 месяца назад
Did you know endometriosis can impact digestion? In this video, I explore the connection between endometriosis and digestive issues like bloating, pain, and gut health challenges. Discover how to support your digestion naturally and take steps toward feeling better every day
How to Prevent Endometriosis Flare-Ups
Просмотров 712 месяца назад
How to Prevent Endometriosis Flare-Ups Struggling with endometriosis flare-ups? In this video, I share effective tips to prevent flare-ups and the strategies that have worked for me to support healing. Learn how to reduce inflammation, balance hormones, and take actionable steps toward an endo-free life. Let’s work together to eliminate flare-ups for good!
Can Hormonal Problems Ruin Your Health?
Просмотров 392 месяца назад
Are hormonal problems taking a toll on your health? In this video, we dive deep into the link between hormonal imbalances and overall health, with a focus on supporting women with endometriosis. Hormones play a critical role in how our bodies function-from energy and mood to physical well-being-and disruptions can cause serious health issues. I’ll explain what hormones are, how they work in the...
Does Endometriosis Cause Back Pain?
Просмотров 724 месяца назад
.Are you wondering if your back pain is linked to endometriosis? 💛 In this video, I explain how endometriosis can cause back pain and what you can do to ease the discomfort. ✨ Topics Covered: Why endometriosis causes back pain. Best practices for pain relief. Lifestyle changes and natural treatments. 💬 Let’s Connect: Share your experiences or questions in the comments below!
NourishME: Free Endo Meal Plans for Girls in India & Pakistan
Просмотров 14811 месяцев назад
Hey Endo Warriors in India and Pakistan! 🌍✨ I'm thrilled to share some love and support your way. In this video, I'm offering FREE personalized meal plans tailored to your endometriosis journey. From wholesome breakfasts to delicious dinners and everything in between - these plans are designed with your well-being in mind. How to Get Your Free Meal Plans: Send me an email at jolaaljakhbir@gmail...
EndoWell: Free Meal Plans for ALL
Просмотров 20011 месяцев назад
🌸 Video Description: Hey Endo Warriors! 🌿✨ I'm beyond excited to share something special with all of you. FREE meal plans designed with our endometriosis journey in mind! From kickstarting your day with a wholesome breakfast to enjoying delicious dinners, satisfying snacks, and even some endo-friendly sweets - these meal plans are here to support you on a daily basis. How to Get Your Hands on T...
Top 10 endometriosis remedies that works
Просмотров 29311 месяцев назад
Hey, it's Jola! Today, let's tackle endometriosis symptoms together with the "Top 10 Endometriosis Remedies That Work." Dive into holistic strategies and discover personalized tips for your wellness journey. 🍏 Biohack with me! Explore natural remedies, herbal solutions, and nutritional advice for endometriosis relief. Join our community in the comments - your experiences matter! 🌟 Hit subscribe...
Life Update: Challenges & Triumphs
Просмотров 6311 месяцев назад
In this heartfelt update, I open up about three failed IVF attempts, personal struggles, and the challenges my family in Gaza is facing amid the ongoing crisis. It's been a tough journey, but I believe in sharing our stories to spread awareness and offer support. Life isn't always easy, but together, we can find strength and resilience. Your love and understanding mean the world to me. Subscrib...
Endo and Metabolism: The Hidden Connection Exposed
Просмотров 174Год назад
Endo and Metabolism: The Hidden Connection Exposed
The Surprising Link Between Coffee and Cramps
Просмотров 204Год назад
The Surprising Link Between Coffee and Cramps
How to Fight Endometriosis with a Simple Diet
Просмотров 518Год назад
How to Fight Endometriosis with a Simple Diet
Uncovering the Shocking Reasons You Can't Lose Weight with Endometriosis!
Просмотров 622Год назад
Uncovering the Shocking Reasons You Can't Lose Weight with Endometriosis!
Unbelievable Yoga Poses that Unlock Fertility!
Просмотров 155Год назад
Unbelievable Yoga Poses that Unlock Fertility!
Anti Inflammatory spices for #endometriosis
Просмотров 203Год назад
Anti Inflammatory spices for #endometriosis
Delicious Endo-Friendly Snacks & Sweets
Просмотров 194Год назад
Delicious Endo-Friendly Snacks & Sweets
"Endometriosis Sufferers: Avoid These 3 Breakfast MISTAKES!"
Просмотров 309Год назад
"Endometriosis Sufferers: Avoid These 3 Breakfast MISTAKES!"
"The Natural Remedies that's Relieving Endo Pain FAST!"
Просмотров 2732 года назад
"The Natural Remedies that's Relieving Endo Pain FAST!"
The Food Industry's Dirty Little Secret
Просмотров 792 года назад
The Food Industry's Dirty Little Secret
Endometriosis and constipation-link and solution
Просмотров 3832 года назад
Endometriosis and constipation-link and solution
Detox for endo girls-get back on track
Просмотров 2222 года назад
Detox for endo girls-get back on track
Heal your hormones naturally- part 5: toxins in your home
Просмотров 1482 года назад
Heal your hormones naturally- part 5: toxins in your home
How an Anti-Contraception Pill Is Destroying Your Hormones - Day 4
Просмотров 1232 года назад
How an Anti-Contraception Pill Is Destroying Your Hormones - Day 4
DAY 3 OF OUR WORKSHOP: Cosmetics, Perfumes and Your Hormones
Просмотров 842 года назад
DAY 3 OF OUR WORKSHOP: Cosmetics, Perfumes and Your Hormones
Is food messing up your hormones? Day 2 of workshop
Просмотров 1332 года назад
Is food messing up your hormones? Day 2 of workshop