Taichi Motion 太极王肖
Taichi Motion 太极王肖
  • Видео 207
  • Просмотров 972 933
太极拳起式中的三次松沉 (下) Three instances of relaxation and sinking in the Tai Chi Quan starting movement(c)
This class on Tai Chi Quan emphasizes the importance of three distinct phases of relaxation and sinking in the initial movements. These phases serve unique purposes and carry specific significance. The practice focuses on transitioning from an upright to a Tai Chi stance, incorporating elements such as bending the knees, relaxing the hips, and maintaining a balanced posture. The attention to detail in these movements helps participants avoid stiffness, body imbalances, and unnecessary swaying during steps. Overall, the class aims to enhance physical well-being, cultivate mindfulness, and promote a harmonious integration of body and mind through the practice of Tai Chi Quan.
这门太极拳课强调了起式动作中三...
Просмотров: 1 945

Видео

太极基本功-右擦脚 Tai Chi basics - Right foot swipe
Просмотров 3,3 тыс.10 месяцев назад
This class offers valuable insights into proper body mechanics and techniques, emphasizing the importance of coordination and stability. Students learn to execute movements with precision, focusing on elements such as hand positioning, core engagement, and footwork. The class not only enhances physical abilities but also emphasizes the significance of maintaining a centered and upright posture....
太极拳发力+三要素 Tai Chi basics - Exerting forces
Просмотров 7 тыс.10 месяцев назад
Practicing Tai Chi with emphasis on exerting force offers various benefits, including strengthening muscle power, improving flexibility, enhancing the circulatory system, promoting relaxation, boosting concentration, increasing self-awareness, and alleviating stress and anxiety. It involves controlled force to improve physical and mental well-being through coordinated movements, deep breathing,...
桩功详解
Просмотров 4,7 тыс.10 месяцев назад
The benefits of Tai Chi stance( 桩功 )include promoting internal energy flow, enhancing balance, and strengthening body awareness. Through specific standing posture exercises, Tai Chi 桩功 helps relax the body, improve alignment, and the practice of deep breathing contributes to better energy circulation. This foundational exercise cultivates patience and focus, laying a solid groundwork for the st...
站桩是太极的根基 Tai Chi basic - Tai Chi Stance
Просмотров 2 тыс.10 месяцев назад
This class focused on the fundamentals of "standing like a post" in martial arts, emphasizing correct footwork, hip and knee alignment, shoulder positioning, and overall body relaxation. The benefits include improved posture, joint health, energy flow, relaxation, balance, coordination, and the development of foundational martial arts skills. The practice encourages a mindful and holistic appro...
玉女穿梭细节 Embracing Stability through Elbow Structure
Просмотров 4,6 тыс.11 месяцев назад
玉女穿梭细节 Embracing Stability through Elbow Structure
八段锦第四式课程. Beginner Qigong Ba Duan Jin Forth move step by step
Просмотров 1,9 тыс.Год назад
八段锦第四式课程. Beginner Qigong Ba Duan Jin Forth move step by step
八段锦第八式「背后七颠百病消. The 8th move of Ba Duan Jin step by step class
Просмотров 2,3 тыс.Год назад
八段锦第八式「背后七颠百病消. The 8th move of Ba Duan Jin step by step class
世青赛+单剑 Tai Chi Sword Competition performance
Просмотров 3,8 тыс.Год назад
世青赛 单剑 Tai Chi Sword Competition performance
太极基本功跟练: 缠丝功系列 Silk Reeling basic series follow along
Просмотров 2,4 тыс.Год назад
太极基本功跟练: 缠丝功系列 Silk Reeling basic series follow along
八段锦第七式「攒拳怒目增气力mThe 7th move of Ba Duan Jin step by step class
Просмотров 3,3 тыс.Год назад
八段锦第七式「攒拳怒目增气力mThe 7th move of Ba Duan Jin step by step class
八段锦中的第六式“双手抱足固肾腰带呼吸领练. Beginner Qigong Ba Duan Jin Sixth move follow along with breath work
Просмотров 3 тыс.Год назад
八段锦中的第六式“双手抱足固肾腰带呼吸领练. Beginner Qigong Ba Duan Jin Sixth move follow along with breath work
八段锦第五式 Beginner Qigong Ba Duan Jin Fifth move step by step
Просмотров 4,4 тыс.Год назад
八段锦第五式 Beginner Qigong Ba Duan Jin Fifth move step by step
陈氏太极拳精要十八式+(1)
Просмотров 8 тыс.Год назад
陈氏太极拳精要十八式 (1)
气功八段锦第四式. Beginner Qigong Ba Duan Jin Forth move step by step
Просмотров 580Год назад
气功八段锦第四式. Beginner Qigong Ba Duan Jin Forth move step by step
八段锦第三式调理脾胃须单举
Просмотров 2,2 тыс.Год назад
八段锦第三式调理脾胃须单举
八段锦第二式+左右开弓似射雕 The second movement of Ba Duan Jin "Drawing the Bow to Shoot the Hawk"
Просмотров 3 тыс.Год назад
八段锦第二式 左右开弓似射雕 The second movement of Ba Duan Jin "Drawing the Bow to Shoot the Hawk"
八段锦第一式+两手托天理三焦
Просмотров 3,1 тыс.Год назад
八段锦第一式 两手托天理三焦
Tai Chi hand and arm movements for flexibility, strength, and control1/3. 掩手肱拳腰胯劲力技巧1/3。
Просмотров 1,2 тыс.Год назад
Tai Chi hand and arm movements for flexibility, strength, and control1/3. 掩手肱拳腰胯劲力技巧1/3。
国家体育总局八段锦,6分钟完整版口令领练来喽。6 min Beginner Qigong follow along class-Ba Duan Jin
Просмотров 3,2 тыс.Год назад
国家体育总局八段锦,6分钟完整版口令领练来喽。6 min Beginner Qigong follow along class-Ba Duan Jin
基础热身运动\\下半身 太极养生 - Beginner lower body warm up
Просмотров 2,2 тыс.Год назад
基础热身运动\\下半身 太极养生 - Beginner lower body warm up
基础热身运动\\上半身 太极养生 -Beginner upper body warm up
Просмотров 1,5 тыс.Год назад
基础热身运动\\上半身 太极养生 -Beginner upper body warm up
缠丝功基础讲解 Silk reeling foundation for flexibility, joint mobility, and balance
Просмотров 3,2 тыс.Год назад
缠丝功基础讲解 Silk reeling foundation for flexibility, joint mobility, and balance
陈氏太极拳74式老架一路第六段 Chen style Tai Chi Old Frame first routine, 74 forms class 6/6
Просмотров 1,1 тыс.Год назад
陈氏太极拳74式老架一路第六段 Chen style Tai Chi Old Frame first routine, 74 forms class 6/6
云剑组合Tai Chi Sword Combination
Просмотров 2,1 тыс.Год назад
云剑组合Tai Chi Sword Combination
陈式太极单剑第二段 Beginner group sword Class 2- Chen Style Tai Chi Sword
Просмотров 6 тыс.Год назад
陈式太极单剑第二段 Beginner group sword Class 2- Chen Style Tai Chi Sword
陈式太极单剑第一段 Beginner group sword Class 1- Chen Style Tai Chi Sword
Просмотров 8 тыс.Год назад
陈式太极单剑第一段 Beginner group sword Class 1- Chen Style Tai Chi Sword
老架一路第五段Beginner Chen style Tai Chi Old Frame first routine, 74 forms, with instructions - PART 5/6
Просмотров 1,2 тыс.Год назад
老架一路第五段Beginner Chen style Tai Chi Old Frame first routine, 74 forms, with instructions - PART 5/6
太极欣赏,飘逸帅气的“集体太极拳”表演 Tai Chi Competition
Просмотров 1,4 тыс.Год назад
太极欣赏,飘逸帅气的“集体太极拳”表演 Tai Chi Competition
陈式太极单剑口令版跟练第一段 Beginner follow along Class 1- Chen Style Tai Chi Sword
Просмотров 6 тыс.Год назад
陈式太极单剑口令版跟练第一段 Beginner follow along Class 1- Chen Style Tai Chi Sword

Комментарии

  • @Ulia1129
    @Ulia1129 18 часов назад

    老师,是陈式新架一路掩手肱拳接小擒打吗?

  • @Ulia1129
    @Ulia1129 18 часов назад

    内行看门道

  • @Ulia1129
    @Ulia1129 18 часов назад

    老师打得太好了,这是陈氏56式吗?

  • @SUMKAISAMGSumkaidanh
    @SUMKAISAMGSumkaidanh 2 дня назад

    利害了你膝蓋。

  • @mingchungkwok664
    @mingchungkwok664 16 дней назад

    .謝謝!好教才.清晰易學.🙏👍

    • @TaichiMotion-wx
      @TaichiMotion-wx 16 дней назад

      @@mingchungkwok664 谢谢您的支持😊

  • @roseliang1385
    @roseliang1385 18 дней назад

    太好看了,看了50遍終於記得了

    • @TaichiMotion-wx
      @TaichiMotion-wx 16 дней назад

      @@roseliang1385 太棒了,多练习就记住了。加油↖(^ω^)↗

  • @sorceryvr-un6ns
    @sorceryvr-un6ns 28 дней назад

    Nice sword

  • @okaeritadaima4451
    @okaeritadaima4451 Месяц назад

    Master Wang,I have a request. I've been practicing 陈式太极单剑 for a while. This taichi sword video is just until No.44斜飞势,I would be very happy if you could post another video for the form 45 - 49. Or a video of whole 49 forms of 陈式太极单剑。。。 You must be very busy, but think about it please🙏 I like practicing, following your videos.

    • @TaichiMotion-wx
      @TaichiMotion-wx 23 дня назад

      Thank you very much for your feedback, I am very happy to know that you are practicing Tai Chi sword. I will make future arrangements for your request😊

    • @okaeritadaima4451
      @okaeritadaima4451 23 дня назад

      @@TaichiMotion-wx Thank you 😃

  • @mingchungkwok664
    @mingchungkwok664 Месяц назад

    👏👏👍👍練武.精神!!棒

  • @yumelissa2016
    @yumelissa2016 Месяц назад

  • @SsS-yu8lu
    @SsS-yu8lu Месяц назад

    ใช่การเคลื่อนด้วยเอวไหมคะ?

  • @ding3145
    @ding3145 Месяц назад

    介紹詳細

  • @ding3145
    @ding3145 Месяц назад

    老師, 膝痛不能屈到這樣, 應如何? 謝謝

    • @TaichiMotion-wx
      @TaichiMotion-wx Месяц назад

      @@ding3145 可以先站高点。慢慢来,腿部肌肉更强壮后可增加屈度

    • @ding3145
      @ding3145 Месяц назад

      @@TaichiMotion-wx 謝謝

  • @panz1207
    @panz1207 2 месяца назад

    Thankyou for this beautiful tutorial. Always a delight to watch, did this practice today. You are an Amazing teacher, you certainly get a Gold Star from me:) We are enjoying Mid_Spring weather here.,all things beautiful. May you have an awesome day. Warm wishes to you from Spring time Australia Take care ❤🍃

    • @TaichiMotion-wx
      @TaichiMotion-wx Месяц назад

      @@panz1207 thank you! It is fall here . Hope everything is going well with you and your practice 🙏

    • @panz1207
      @panz1207 Месяц назад

      Thanks ,absolute delight to hear from you. Everything is fine with me. May the colours and warmth of Autumn fill you & family with joy and happiness. My Tai Chi daily practice going well. Immense gratitude for your kindness., you are the BEST. Stay safe & blessed 💙🌷

  • @meilanyu8290
    @meilanyu8290 2 месяца назад

    王老師,你好,祝您中秋節快樂! 心想事成!我每天都有欣賞你老架二路片👍🙏

    • @TaichiMotion-wx
      @TaichiMotion-wx 2 месяца назад

      @@meilanyu8290 也祝您中秋快乐了。合家欢乐,幸福健康🤗。

  • @lotus752
    @lotus752 2 месяца назад

    ❤😊

  • @panz1207
    @panz1207 2 месяца назад

    Thankyou, beautifully demonstrated. You are never less than, you are MORE than. An amazing Tai Chi teacher. Always a delight to watch, I now know this practice fairly well.Presently enjoying good weather. Warm wishes to you. Take care ❤️🌷🌿

    • @TaichiMotion-wx
      @TaichiMotion-wx 2 месяца назад

      @panz1207 Thank you very much. Happy Mid-Autum day to you and your family 😊 .

    • @panz1207
      @panz1207 2 месяца назад

      @TaichiMotion-wx Thanks a thousand times,it's Mid_Spring here 6:00 am just back from run.The weather is glorious ,everything is lush green. Bird life is just awesome to watch. I always practice my Tai Chi before I step outdoors, kind of an energy boost:) Watch Hong Kong Mid_Autum festival it was beautiful. I hope you have fulfilling days ahead. Grateful for your kindness and patience. Keep safe and stay blessed 💙🌿🍃

  • @SsS-yu8lu
    @SsS-yu8lu 2 месяца назад

    ฉันเป็นคนไทย สนใจฝึกไทเก็กตระกูลหยางมา6ปี.เริ่มสนใจไทเก็กแนวจิ่งใส้และวูซู..ชื่นชมมวยคุณมาก

    • @TaichiMotion-wx
      @TaichiMotion-wx 2 месяца назад

      ขอบคุณสำหรับการสนับสนุนของคุณนะคะ/ครับ ขอให้คุณได้ปฏิบัติอย่างดีที่สุด หากมีคำถามใด ๆ สามารถแจ้งให้ฉันทราบได้เลยค่ะ/ครับ.

  • @panz1207
    @panz1207 2 месяца назад

    Thankyou, beautiful an absolute delight to watch. Certainly a Treat, this is discipline at it's finest. Reiterating what I always say this particular performance, Tai Chi in rain ,Tai Chi in beautiful autumn forest and a few others, serve me as relaxing & tranquil. I am on my Tai Chi practice every day.Warm wishes to you, from Spring time Australia. Take care ❤️🌷

    • @TaichiMotion-wx
      @TaichiMotion-wx 2 месяца назад

      Thank you, my friend. It is always great to hear from you. I hope spring brings you blossoms of energy for your practice.

    • @panz1207
      @panz1207 2 месяца назад

      @TaichiMotion-wx Thanks, how you make others feel about themselves ,says a lot about YOU .,you are Awesome. So beautifully said sure ,my Tai Chi practice is indeed blossoming:) Australia is very beautiful this time of the year.went to Toowoomba flower show, it was absolutely spectacular. I hope you & family keeping well. Take care 🩵🌷 .

  • @mingchungkwok664
    @mingchungkwok664 2 месяца назад

    形神兼備!!讚

  • @Zhao13869
    @Zhao13869 2 месяца назад

    👍👍👍❤

  • @ChristianoSts
    @ChristianoSts 2 месяца назад

    very clear demonstration. thanks

    • @TaichiMotion-wx
      @TaichiMotion-wx 2 месяца назад

      Thanks for the support. Best of luck with your practice 😊

  • @2010paisley
    @2010paisley 2 месяца назад

    Hi Teacher Wang, your video is very clear and easy to follow. Thank you! In particular, I really appreciate the efforts behind for providing the best English subtitles I've seen on youtube so far for Taichi instructional videos. As a language teacher who's bilingual, I have been trying to search good videos for my non-Asian Taichi friends; I'm so pleased to have found your channel. Many other channels use translation software online,. Unfortunately, much of the message was lost because of incorrect literal translation of the content word for word. So, I'd like to applaud you here. Thank you, please keep this up.

    • @TaichiMotion-wx
      @TaichiMotion-wx 2 месяца назад

      @2010paisley I appreciate your kind words. I put a lot of hours to ensure the quality of my work. I am here for you and to help you with your Tai Chi journey 😊

  • @panz1207
    @panz1207 2 месяца назад

    Thankyou, an absolutely spectacular performance. You are certainly an epitome of JOY, thoroughly enjoyed it. My Tai Chi practice improving each day.Weather kind of weird here,these couple of days. Winter temps 21°c .not looking forward to summer. Gratitude for your patience and kindness. Warm wishes to you TC ❤️

    • @TaichiMotion-wx
      @TaichiMotion-wx 2 месяца назад

      I am so happy to hear about your improvements. It is fall weather here in China finally. I hope your summer won't get too hot😊. Best of luck with your practice, no matter the season.

    • @panz1207
      @panz1207 2 месяца назад

      @TaichiMotion-wx Thanks for your awesome response. I am very fortunate to have a friend like you, one who cheers me on. Spring Equinox here had temps up to 31°c ,today 16 °c going to miss winter:) wish you and family well.keep warm & stay blessed 💙😊

  • @tjolly45
    @tjolly45 2 месяца назад

    I like this exercise and will definitely add it to my routine but in the vid your feet and knees are together but the english writing says shoulder width apart which I'd translate as slightly wider. Is the writing incorrect? Thanks again for your videos i really appreciate you teaching.

    • @TaichiMotion-wx
      @TaichiMotion-wx 2 месяца назад

      You are right. The writing should have said feet together, my apologies. I am glad you find my videos helpful, and I appreciate your feedback 😊

  • @dinnapeng
    @dinnapeng 3 месяца назад

    孩子學太極正當時,這孩子有福跟對了老師,讚😊

  • @panz1207
    @panz1207 3 месяца назад

    Awesome,beautiful Tai Chi tutorial. Wow ! I count my fortune today, you have a gorgeous smile. This particular Tai Chi practice, I performed very comfortably .Thankyou for your patience and kindness. Warm wishes to you and family ❤

    • @TaichiMotion-wx
      @TaichiMotion-wx 2 месяца назад

      I hope tai chi brings all the smiles and happiness to your days. Keep up the good work🤗

    • @panz1207
      @panz1207 2 месяца назад

      Thankyou, for your encouragement, optimum timing, such a beautiful gift your kind words. Tomorrow is my birthday 23rd Aug. I am fortunate to have beautiful people like You in my life., so caring and kind .Hope you have wonderful days ahead TC 💙

  • @mingchungkwok664
    @mingchungkwok664 3 месяца назад

    名師.出高徒!形神.兼備!👏👏👏

  • @mingchungkwok664
    @mingchungkwok664 3 месяца назад

    👍👍👍全能.武者.様樣.精通!

  • @bellajoyrossa
    @bellajoyrossa 3 месяца назад

    👍👍👍

  • @maggieteng7037
    @maggieteng7037 3 месяца назад

    全部看完,再次感谢🙏

  • @maggieteng7037
    @maggieteng7037 3 месяца назад

    讲解的非常好,受教了

    • @TaichiMotion-wx
      @TaichiMotion-wx 3 месяца назад

      加油。有问题可以告诉我😊

  • @maggieteng7037
    @maggieteng7037 3 месяца назад

    太棒了,感谢老师❤

    • @TaichiMotion-wx
      @TaichiMotion-wx 3 месяца назад

      对您有帮助是对我最大的鼓励。

  • @kostaskakaris4092
    @kostaskakaris4092 3 месяца назад

    profound explanation. thank you very much

  • @panz1207
    @panz1207 3 месяца назад

    Thankyou, just a sprinkle of Joy watching you. Beautiful music. I am thinking this is some form of meditation. A couple of questions though (a) why are you bent ,can one stay upright (b) you have your hands mid way ,is it a significant posture for this kind of meditation if so.Thankyou for your unwavering kindness. Warm wishes to you. Goodnight ❤

    • @TaichiMotion-wx
      @TaichiMotion-wx 3 месяца назад

      Hi friend😊, bending legs can help with leg strength and flexibility and protect your knees. Keeping a bend in elbows allows for an uninterrupted flow of energy throughout the body. Straightening the joints can create tension, which might block this flow.

    • @panz1207
      @panz1207 3 месяца назад

      @TaichiMotion-wx Thanks, you are the BEST friend every one would love to have .Your explanation, very interesting and informative. Ever so grateful, you are amazing. We have had a rough couple of days, with very heavy rain. No slowing down it seems., otherwise all good. I hope you and family are well. Enjoying my morning Tai Chi practice. Take care 💙

  • @mingchungkwok664
    @mingchungkwok664 3 месяца назад

    🤗🤗👏👏👍👍

  • @KINLAI-o1o
    @KINLAI-o1o 3 месяца назад

    👍👍👍🙏🙏🙏

  • @KINLAI-o1o
    @KINLAI-o1o 3 месяца назад

    謝老師👍👍👍

  • @KINLAI-o1o
    @KINLAI-o1o 3 месяца назад

    🙏🙏🙏

  • @jenchen6240
    @jenchen6240 3 месяца назад

    好美啊!

  • @jenchen6240
    @jenchen6240 3 месяца назад

    好舒服^^

  • @AlexM-oq4rt
    @AlexM-oq4rt 3 месяца назад

    Good taichi. Thanks. What is the style? I practise Chen taichi 10 years ). But, He is good master

    • @TaichiMotion-wx
      @TaichiMotion-wx 3 месяца назад

      Thanks for the kind words. This is Chen style Tai Chi. 😊

  • @SteveWVera
    @SteveWVera 3 месяца назад

    I’m so glad I stumbled across you; thank you for the translation! You make it look effortless, how long have you trained?

    • @TaichiMotion-wx
      @TaichiMotion-wx 3 месяца назад

      You are the most welcome. I started training in different styles of kungfu since I was a teenager😊. Feel free to let me know if you have any questions, I am here to help.

  • @panz1207
    @panz1207 3 месяца назад

    Thankyou ,an awesome tutorial. Mirror image brilliant idea, all angles covered amazingly.A joy to watch and learn Tai Chi. Weather good today 10°c and sunny. May you have the most beautiful week ahead. warm wishes to you ❤

    • @TaichiMotion-wx
      @TaichiMotion-wx 3 месяца назад

      Glad you enjoyed it, and i hope the weather is getting better for you. Thanks for the support, as always 🙏

    • @panz1207
      @panz1207 3 месяца назад

      Thanks, we have been celebrating friendship day with friends today. They say friendship's are like wildflowers ,found in the most unexpected places. May I take this opportunity to thankyou for your friendship ,kindness and continual guidance. My Tai Chi practice is going really well. My visitors have left. The weather has been good 6° to 12°c Max. I hope you have a wonderful week ahead. Take care 💙

  • @mingchungkwok664
    @mingchungkwok664 4 месяца назад

    勁:非常漂亮👍👍

    • @TaichiMotion-wx
      @TaichiMotion-wx 4 месяца назад

      🥰, 祝您的太极练习一切顺利。

  • @martinyu4821
    @martinyu4821 4 месяца назад

    為什麼你的頭會震?

  • @panz1207
    @panz1207 4 месяца назад

    Thankyou ,amazing tutorial, very engaging. sending similes your way ,for a beautiful day. greeting from wintry Australia. take care ❤️❄️

    • @TaichiMotion-wx
      @TaichiMotion-wx 4 месяца назад

      Sending warm wishes your way. 😊

    • @panz1207
      @panz1207 3 месяца назад

      Thankyou you soo...much, always a joy to hear from you. waking up early then usual to accommodate my morning Tai Chi practice. My visitors from USA still here .I sincerely hope you and family coping with summer heat .Have a good day 🩵😊

  • @martinyu4821
    @martinyu4821 4 месяца назад

    請問師承?

  • @martinyu4821
    @martinyu4821 4 месяца назад

    為什麼發勁 頭會震?

  • @dinnapeng
    @dinnapeng 4 месяца назад

    謝謝老師 打拳熱身很必要😊

    • @TaichiMotion-wx
      @TaichiMotion-wx 4 месяца назад

      是的😊。运动后也要拉伸。