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bout to beat my meat

im going down hill....fast

At age 30 I realized eating to get full is not the way to go, I just eat to maintain blood sugar levels and caloric intake.

100% true!

Always insightful thanks so much

This spoke straight to my hart, thanks so much for your advise.

Great work Jeremy! Thank you Dr. Liebich!

You aint wrong. Some just trying to get right

Is he talking about women?

Is he talking about women ?

Very good and helpful advice. 🙌

Just found your podcast . Love it and you. Keep it up!❤

Wowo

My opinion is that there's no need to have more than between 1.5 - 1.7 g of protein per kg of body weight for muscle gain, studies shows no significant proof of adding more protein than that actually makes a difference in terms of your ability to built more muscle and so far its been working for me this way.

Brighter lights

Dude banger first episode, I got recommended the protein episode and I thought who is this guy like why should I consider his personality or perspective and boom this episode hit everything I wanted to know. Definitely gonna follow this podcast

Hmmm interesting meal routine

get a job nerd

Amen.

Makes sense. I feel like that at 39

Small, incremental progess is unstoppable

Fail of a art class sounds sus af 😂 but you are right. My parents are very very very strict so i had nobody to talk with. Lucky for me i get very good at being alone. So i had time to think.

Very valuable information. 🙌

Thank you for the advice and wisdom. 💪🙌

Very true brother

Thank you for this.

Great talk. Try 75 Hard.

Beautiful message , keep up man

You also don't have to explain yourself. 'No' is a complete sentence. There are people who will not like this and will try to clap back on you. Users do not like it when their whipping posts develop a spine.😊

This includes saying yes to people who do not reciprocate. I had that truth slapped upside my head in my late twenties. When I realized that I was doing all the work but the people in my life were just taking it. I was the only one working in all the relationships in my life. It's a hard truth to learn.

:)

Lifting is easy……. It’s that damn running that is hard lol

❤❤❤❤❤❤

If you have a strong purpose .. exactly. I messed up, so bad 😭😭 However, nowadays I understand 🙏🙏🙏

Bet this guys kids are all called tanner or braycen. Even the girls

You don't tenderize a filet mignon, it's filet for Christ's sake. You also don't hammer the ish out of it.

It isn't fillet it's filet with a single l if you are using the French name filet mignon (i.e. the dainty steak). If not just tenderloin or fillet steak wil do. Fun fact, if you go to France and ask for a filet mignon they will give you pork tenderloin as the other one is called filet de boeuf.

fillet mignon :D ... there are like 500 better options, cheaper.. and dont tenderize a fillet ffs

And you’re talking about it like it’s a “budget hack”

Fillet mignon for breakfast..

What if you didnt get you testosterone shot?

I want in! When's the next one?

"Promo SM" 😃