- Видео 8
- Просмотров 489
90 Days Better
США
Добавлен 6 авг 2024
Welcome to 90 Days Better. We’re committed to helping you transform your life through the power of habit formation. Our channel offers a great variety of topics designed to guide you in achieving personal growth, improved health, fitness, mental well-being, and financial stability.
By diving deep into the science and psychology behind habits, we provide insights and strategies to help you set meaningful goals, build lasting routines, and experience long-term positive changes. No matter what your focus is on, we’re here to help you realize your full potential-one habit at a time!
True transformation goes beyond temporary shifts. At 90 Days Better, we emphasize creating lasting lifestyle changes that become physically and mentally ingrained. Our community and content are designed to help you build healthy habits, overcome obstacles, and enhance your overall well-being. Join us on this journey and discover how small, consistent actions can lead to lasting changes in your life!
By diving deep into the science and psychology behind habits, we provide insights and strategies to help you set meaningful goals, build lasting routines, and experience long-term positive changes. No matter what your focus is on, we’re here to help you realize your full potential-one habit at a time!
True transformation goes beyond temporary shifts. At 90 Days Better, we emphasize creating lasting lifestyle changes that become physically and mentally ingrained. Our community and content are designed to help you build healthy habits, overcome obstacles, and enhance your overall well-being. Join us on this journey and discover how small, consistent actions can lead to lasting changes in your life!
Completely Reset Your Mental Health in 90 Days
Feeling stressed out, anxious, or struggling with your mental health? In this video, we explore how you can completely reset your mental health in 90 days. We’ll dive into powerful strategies like mindfulness, meditation, and dopamine detox, inspired by experts like Andrew Huberman.
Learn practical mental health tips rooted in psychology, behavioral science, and holistic health approaches like Omega-3s and CBT. Discover how to manage stress, reframe your mindset, and build consistency for long-term well-being. Your 90-day journey to a healthier mind starts now!
Found this video informative? Check out the other interesting topics and habits HERE ☞ @90daysbetterchannel
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Learn practical mental health tips rooted in psychology, behavioral science, and holistic health approaches like Omega-3s and CBT. Discover how to manage stress, reframe your mindset, and build consistency for long-term well-being. Your 90-day journey to a healthier mind starts now!
Found this video informative? Check out the other interesting topics and habits HERE ☞ @90daysbetterchannel
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Просмотров: 6
Видео
How to Drastically Improve Your Credit Score in 90 Days
Просмотров 42 часа назад
Are you looking to boost your credit score in just 90 days? In this video, we share the best tips and tricks that can help you achieve a higher credit score efficiently and effectively. Whether you're preparing for a big purchase, applying for a loan, or simply wanting to improve your financial health, these strategies are essential for anyone looking to enhance their creditworthiness. In this ...
Manifest Success in Just 90 Days - Law of Attraction
4 часа назад
Are you ready to unlock your true potential in just 90 days? In this video, we explore how to manifest success using powerful techniques from the Law of Attraction and the Law of Assumption. You’ll learn why so many people struggle to achieve their goals and how you can break through with a growth mindset and abundance mentality. We dive into neuropsychology, the Reticular Activation System, an...
What Happens When You Quit Sugar for 90 Days?
Просмотров 67 часов назад
This journey explores what truly happens when sugar is cut out of your diet for 90 days. By quitting and going sugar-free, you’ll unlock surprising benefits that transform not only your body but also your mind. We’ll dive into the science of glycation and how cutting sugar can slow down accelerated aging, reduce brain fog, and improve insulin sensitivity. We’ll also touch on holistic nutrition,...
How to Change Your Life with a 90-Day Dopamine Detox
Просмотров 69 часов назад
Ready to change your life in just 90 days? In this video, we’ll explore the powerful transformation that comes with a complete dopamine detox. By eliminating distractions like social media, gaming, and other dopamine-triggering habits, you can break free from the addiction mindset, boost productivity, and gain control over your mental health. This 90-day journey will help you overcome brain fog...
How to Master Global Travel in 90 Days
Просмотров 812 часов назад
Ready to explore the world in 90 days? This video is your ultimate guide to international travel preparation. We’ll cover everything you need, from financial planning with YNAB to finding the best flight deals on Skyscanner, and planning your dream itinerary using Google My Maps. Whether you're thinking of studying abroad, freelancing as a digital nomad, or just planning a solo adventure, we’ve...
How to Rewire Your Brain in 90 Days with Neuroplasticity
Просмотров 45214 часов назад
In this video, we dive deep into how you can rewire your brain with neuroplasticity in 90 days using proven cognitive science and neuroscience strategies for better habits and self improvement. Learn how mindfulness, applied intelligence, CBT (Cognitive Behavioral Therapy), and a host of other methods can reshape neural pathways and boost mental health. We'll explore the concepts of neuroplasti...
How to Form Better Habits for Self-Improvement in 90 Days
Просмотров 2021 час назад
In this insightful video, we delve into the fascinating science behind habit formation and how it can be harnessed for self-improvement. Learn about the 21/90 Rule, how introducing new habits affect the brain and body, and more over the course of a 90-day period. Discover the psychological mechanisms that drive our behaviors and learn practical strategies to develop positive habits that stick. ...
Thanks for watching! 90 Days Better is a new channel by a new creator. Honest feedback is welcomed in improving the channel! Let us know what you think and what you'd like to see next ✌🏼
I want to read more in 2025, stay in the gym at least 4 days a week, and make passive income 💪🏼
Those are great and achievable goals! Keep us updated on your journey and stay tuned for videos on each of those topics 🙌