- Видео 141
- Просмотров 616 924
Eat the Gains
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Добавлен 4 фев 2017
Hey there, I’m Kelly!
A Nutritional Therapy Practitioner and lover of food and fitness. I approach food and wellness with balance and moderation - bring on the protein and veggies as well as anything salted caramel. No restrictions, just food that feels good, both mentally and physically. I wasn’t always this way though - I spent a decade at war with food and my body.
On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.
A Nutritional Therapy Practitioner and lover of food and fitness. I approach food and wellness with balance and moderation - bring on the protein and veggies as well as anything salted caramel. No restrictions, just food that feels good, both mentally and physically. I wasn’t always this way though - I spent a decade at war with food and my body.
On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.
Видео
Prep and Repurpose: How to meal prep and repurpose it throughout the week!
Просмотров 327Год назад
Prep and Repurpose: How to meal prep and repurpose it throughout the week!
How to Meal Prep: A Beginner's Guide to Meal Prep
Просмотров 1,3 тыс.Год назад
How to Meal Prep: A Beginner's Guide to Meal Prep
Oatmeal Chocolate Chip Muffins (Vegan)
Просмотров 2712 года назад
Oatmeal Chocolate Chip Muffins (Vegan)
Instant Pot Buffalo Chicken (2 Ingredients)
Просмотров 1,6 тыс.2 года назад
Instant Pot Buffalo Chicken (2 Ingredients)
Easy Burger Salad w/ Special Sauce Dressing
Просмотров 3942 года назад
Easy Burger Salad w/ Special Sauce Dressing
ButcherBox Review: Is ButcherBox Worth It?
Просмотров 6 тыс.2 года назад
ButcherBox Review: Is ButcherBox Worth It?
Easy Greek Yogurt Blue Cheese Dressing
Просмотров 2,8 тыс.2 года назад
Easy Greek Yogurt Blue Cheese Dressing
Smoothie Box Review: Is Smoothie Box Worth It?
Просмотров 4,1 тыс.4 года назад
Smoothie Box Review: Is Smoothie Box Worth It?
Whiskey Glazed Sweet Potatoes (with Bacon!)
Просмотров 1584 года назад
Whiskey Glazed Sweet Potatoes (with Bacon!)
Hello, where can I find the recipe? Thanks😊
here it is - eatthegains.com/harvest-chicken-sweet-potato-salad/
@@eatthegains hurray, gonna make this tonight, thank you.😉
Pork chops do not look like that
@@armyfreak1367 they do when you cook them in the crock pot. The high heat and long cooking time allows the meat to dry out quickly and cook into that fall-apart, ribbon-like flakes of goodness. When you pan sear it, the meat stays moisturized because it is cooked quicker, and retains its shape and juicy texture. You may want to try googling or cooking yourself before posting silly comments on a public forum. Have a great day.
I thought the cheese was popcorn when the video first started. my confusion was immense.
haha, popcorn in salad - I might have to try that :)
This looks delicious
thank you!
I can't wait to do this
I hope you enjoy!
Love it!
thank you!
Finally someone who knows what they’re doing. You’ve either worked as a chef or you have studied it in school/hobby time. You even cut the broccoli correctly (split stem and allow it to break naturally) 🎉 I’m so glad I saw this. Restored my faith in humanity.
There is no "proper" way to cut broccoli. It's preference. Why do people feel the need to gatekeep cooking? If what you make tastes good to the people you're making it for, mission accomplished. Get over yourselves.
@@allste626 there actually is. The reason you cut it from the stem is not to gatekeep, it’s just easier and keeps the florets intact and not spilling all over the countertop to be thrown away and wasted. You don’t know what you are talking about. No one is gatekeeping but you and your preconceived notions about what advice is worth giving to others.
@@chrisperry4014 There is no proper way to cut broccoli. Period. Even if you cut it "wrong" and make a mess with smaller pieces, they can be scraped into the pot. It's not rocket surgery.
Yummmy
turned out great!
Looks absolutely delicious!! Thank you so much for sharing this! ❤
thank you and of course!
What kind of "red curry paste" is that?
this was thai kitchen red curry paste
Aww your dog is soo cute and that meal looks delicious 🤤😅😅😅
Thank you!!
First house info?
Woooow so yummy 😋
Last week I tried my first ‘boiled’ egg in my air fryer. Large eggs into pre-heated basket, then 9 minutes at 180. (Then pop in bowl of cold water, if you want them to stop heating up). THAT IS IT - simple. Peel+enjoy!😋😋. No more boiling and filling kitchen with steam. These taste identical to those done on a hob but less energy involved = pennies saved! I do 6 at a time and put in the fridge to use over the week.
so glad you enjoyed them!
This sounds so good
F-ck you. Post the recipe next time. I have a hatred for cooking shorts that don’t show ingredients or measurements, and no, I won’t be going to your sh-tty online cookbook
Remember, cc has a lot of sodium try Ricatta 😅😅
Ricotta has a lot of calories and less protein per calorie. Ricotta also has higher sodium so your comment makes no sense. Sodium shouldn't be a problem unless you have health issues anyway.
Thx for reminder
Sodium is actually healthy for you, unless you have diet restrictions. Just because you want to be healthy doesn’t mean you need to eat like a rabbit. Our bodies still need sodium or to absorb water. Besides there’s unsalted cottage cheese is you’re that worried 🤯
Question if I put only 2 eggs the time is the same
I am not sure as I usually make more, but I think the time would be slightly less since there aren't as many to cook. You might have to play around with it some!
You're punishing yourself.
lol what??
@@TtheLorax Ain't nobody eating cinnamon peanut butter apples for fun
@@Sommer00 I mean I guess you wouldn’t lol but I know I definitely would and so would other people 😭we all have diff opinions
Def gonna try! Thank you!
Sooo easy!
Why did you have to ruin apple with peanut butter?!!? Yuck! Hey! Americans! You don’t have to use peanut butter in absolutely EVERYTHING! It’s gross. It’s no wonder you’ve now got so many nut allergies! You use too many. It’s too much. Stop! 🛑
This sounds yum!
thank you!
Simple and delicious. I cut out the chicken and used mushroom 🍄, baby marrow, broccoli, green pepper and topped with spring onion. It’s delicious. I also opted for coconut cream instead of 🌴 🥥 milk. I also swapped the curry paste for a wet masala. ..Paired the dish with black squid ink pasta served on a sheet of baby spinach drizzled with olive oil, black pepper & salt. 👌 top tier. Thank You ❤
those swaps and additions sound so good! Thanks for trying it and I'm glad you enjoy!
looks great!! 😁
thank you!
That looks really good!!!😁👍
thank you!
Oh Na what’s this
I did this today. Never boiling again
so glad you enjoyed it! It definitely makes the process so easy
You should try chicken breasts with a can of blended adobo chiles and water in the instant pot to make chicken tostadas! It’s so easy, just put the ingredients on high pressure for 20 minutes and it comes out perfect (:
that sounds so good! I'll def give it a try - thanks!
Do you have a recipe for the sauce
Yes! It is in the recipe or here: eatthegains.com/red-enchilada-sauce/ Enjoy!
thank you 🙏🏽
Boiled is just better
No difference in taste though PLUS less energy used = money saved!
In what way? Just because that’s how you have always done it?
Can you send exact recipe quantities please? Milk, vanilla, oats, baking powder, etc. I've made these before, I just don't remember the exact amounts for the recipe. Thank you!!!!
You can find the full recipe and instructions on my website: eatthegains.com/spinach-protein-pancakes/ I hope you enjoy again!
Making them right now!
did you try
@@user-bw1xg6ye6i yes they were amazing and they worked
@@user-bw1xg6ye6i yeah they worked
IT WORKS💗💗💗
I will use all purpose or self rising flour and baking powder
I need me some right 😢
I am going to try it .. I love kale I may exchange to sweet potato for zucchini or squash. Yum
Made it for dinner yesterday. It was just amazing! And so simple. Thanks a lot.
This is NOT THAI CURRY whatsoever. If ppl are going to claim an ethnic dish- please make the dish properly.
Hard to peel?
no, just like any other hard-boiled egg. I find it depends on how old the eggs are. The fresher the eggs, the harder they are to peel.
im sorry but this is not correct technique and thecooking step is far from the best
Eat more beef! It's good for you!
I cannot find recipe??? Went to eat the gains, no recipe.??
it's linked in the caption! Or you can type 'eat the gain cottage cheese pancakes' into google and it will pop right up. On my site, if you search pancakes, you will see them! Hope that helps!
This looks DELICIOUS!!!
Might be a good idea to edit the title of this video to alert the viewer that this recipe is intended for the nutritionally conscientious. By the standard of "regular" chicken parm, this doesn't look very appealing and involves ingredients that wouldn't be advisable. I would never make this for my grandmother. lol HOWEVER, by the standard of a "replacement" recipe... where a dietary recipe is taking the place of a regular, more highly caloric version... this looks intelligent and like something that probably gets the job done.... and therefore something I would be willing to make for myself.
Just tried this using chicken taco seasoning because I couldn’t find pork, wish me luck!
I hope you enjoy!
New sub! Yummy 😋
10 minutes @ 400. Gonna try it right now.
How did it go?
@@jorgechavez7211well, it cooked, gave them an ice bath. Didn’t explode, but it was hard to peel. But it does work
Hi can u put in the recipe written please i want to make it
Hi! The recipe is linked in the caption :)
@@eatthegains Thank u
Grow ass woman with nose ring 😂
Yes, she has a nose ring. Congratulations on being so observant. I'm proud of you.