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Eat the Gains
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Добавлен 4 фев 2017
Hey there, I’m Kelly!
A Nutritional Therapy Practitioner and lover of food and fitness. I approach food and wellness with balance and moderation - bring on the protein and veggies as well as anything salted caramel. No restrictions, just food that feels good, both mentally and physically. I wasn’t always this way though - I spent a decade at war with food and my body.
On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.
A Nutritional Therapy Practitioner and lover of food and fitness. I approach food and wellness with balance and moderation - bring on the protein and veggies as well as anything salted caramel. No restrictions, just food that feels good, both mentally and physically. I wasn’t always this way though - I spent a decade at war with food and my body.
On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.
Видео
Prep and Repurpose: How to meal prep and repurpose it throughout the week!
Просмотров 339Год назад
Prep and Repurpose: How to meal prep and repurpose it throughout the week!
How to Meal Prep: A Beginner's Guide to Meal Prep
Просмотров 1,3 тыс.Год назад
How to Meal Prep: A Beginner's Guide to Meal Prep
Oatmeal Chocolate Chip Muffins (Vegan)
Просмотров 2792 года назад
Oatmeal Chocolate Chip Muffins (Vegan)
Instant Pot Buffalo Chicken (2 Ingredients)
Просмотров 1,7 тыс.2 года назад
Instant Pot Buffalo Chicken (2 Ingredients)
Easy Grilled Chicken Thigh Marinade
Просмотров 2,3 тыс.2 года назад
Easy Grilled Chicken Thigh Marinade
Easy Burger Salad w/ Special Sauce Dressing
Просмотров 4202 года назад
Easy Burger Salad w/ Special Sauce Dressing
ButcherBox Review: Is ButcherBox Worth It?
Просмотров 6 тыс.2 года назад
ButcherBox Review: Is ButcherBox Worth It?
Easy Greek Yogurt Blue Cheese Dressing
Просмотров 3 тыс.2 года назад
Easy Greek Yogurt Blue Cheese Dressing
Smoothie Box Review: Is Smoothie Box Worth It?
Просмотров 4,1 тыс.4 года назад
Smoothie Box Review: Is Smoothie Box Worth It?
Whiskey Glazed Sweet Potatoes (with Bacon!)
Просмотров 1654 года назад
Whiskey Glazed Sweet Potatoes (with Bacon!)
Best short on hard-boiled 🥚 eggs
I use apple instead and yes much better homemade.
This helps a lot
glad to hear that!
I like the recipe it needs a bit more seasoning
you can definitely add more!
lol you sound so exhausted
Now you also smell like curry
Thank you!
you are welcome!
Won't they explode without water in it?
Poke a small hole in it so the pressure isn’t too much
I haven't had an issue with that happening.
She premoved it.
Bro it’s Tuesday no one has turkey yet
😂
Premove
😂
lol. sharing a little early so you have some ideas for different ways to use it
No shade all love
That looks do delicious 😋
thanks!
Haha! Do your innards a huge favor and ditch the Pam. Invest in your health and buy olive oil. Get a pastry brush and brush those things with a very light coating of olive oil. Just like your sink pipes, every other oil used by man, builds up in your pipes and clogs them. You'll CARE when you're 70 !!!
🤮
What exactly in this video warrants that emoji?!?
Those look tasty! Definitely going to make. Thanks ☺️
I hope you enjoy!
Yummy
What in the heck is ghee?
it's clarified butter that's made by heating butter until the the milk solids separate
How long do you roast it?
about 30 minutes
at what point does it become "Red apple sauce"?
it takes about 40 minutes for the ingredients to combine, but it's not as sweet as applesauce or taste like it
12-17 in the air fryer? 😮 isn’t boiling shorter???
it usually takes about 10 minutes for the water to boil and then add the time the eggs are cooking. Probably the same in the end, I just think this way is easier.
The first time I made cottage cheese pancakes they were more like crepes lol they tasted fine but I wanted fluffy and light to soak up some yummy syrup.. these look so good, Im gonna try again over the weekend!
i hope you enjoy!
Or put them in a pot and boil them1
you can definitely do it that way if that is the way you like
U made it in very less oil👏👏👏👏👏👏
Noice
I wasn’t sure what setting to use, but I used the bake setting at 250 and 15 minutes. A little over cooked but only made 1 to test out my air fryer settings. Next time I will try 14 minutes and adjust from there. But I won’t be needing my little egg cooker gadget’s anymore.
I usually make at least 6 at a time so that probably has an impact on the time. I would play around with it if only doing 1 egg. Glad it turned out for you though!
Thanks. I used this as a base with some changes. Came out delicious
glad to hear that!
Just made them
hope you enjoyed!
12-17 minutes you could boil them in 7 minutes smh
No you can’t. It takes that long just to bring the water to a boil. Then it takes several more minutes to cook them. The time is about the same.
yeah, it takes time for the water to boil so the time evens out in the end. You can make them in whatever way you prefer, this is just showing another way
I love how easy and straightforward this recipe is !
That looks so fire
Thank you.
Recipe please… proportions! Wonderful Idea✨
here is the recipe! - eatthegains.com/2-ingredient-winter-berry-chia-jam/
I would actually make that
let me know if you try it!
Sounds great with some warm milk
Hello, where can I find the recipe? Thanks😊
here it is - eatthegains.com/harvest-chicken-sweet-potato-salad/
@@eatthegains hurray, gonna make this tonight, thank you.😉
Pork chops do not look like that
@@armyfreak1367 they do when you cook them in the crock pot. The high heat and long cooking time allows the meat to dry out quickly and cook into that fall-apart, ribbon-like flakes of goodness. When you pan sear it, the meat stays moisturized because it is cooked quicker, and retains its shape and juicy texture. You may want to try googling or cooking yourself before posting silly comments on a public forum. Have a great day.
I thought the cheese was popcorn when the video first started. my confusion was immense.
haha, popcorn in salad - I might have to try that :)
This looks delicious
thank you!
I can't wait to do this
I hope you enjoy!
Love it!
thank you!
Finally someone who knows what they’re doing. You’ve either worked as a chef or you have studied it in school/hobby time. You even cut the broccoli correctly (split stem and allow it to break naturally) 🎉 I’m so glad I saw this. Restored my faith in humanity.
There is no "proper" way to cut broccoli. It's preference. Why do people feel the need to gatekeep cooking? If what you make tastes good to the people you're making it for, mission accomplished. Get over yourselves.
@@allste626 there actually is. The reason you cut it from the stem is not to gatekeep, it’s just easier and keeps the florets intact and not spilling all over the countertop to be thrown away and wasted. You don’t know what you are talking about. No one is gatekeeping but you and your preconceived notions about what advice is worth giving to others.
@@chrisperry4014 There is no proper way to cut broccoli. Period. Even if you cut it "wrong" and make a mess with smaller pieces, they can be scraped into the pot. It's not rocket surgery.
Yummmy
turned out great!
Looks absolutely delicious!! Thank you so much for sharing this! ❤
thank you and of course!
What kind of "red curry paste" is that?
this was thai kitchen red curry paste
Aww your dog is soo cute and that meal looks delicious 🤤😅😅😅
Thank you!!
First house info?
Woooow so yummy 😋
Last week I tried my first ‘boiled’ egg in my air fryer. Large eggs into pre-heated basket, then 9 minutes at 180. (Then pop in bowl of cold water, if you want them to stop heating up). THAT IS IT - simple. Peel+enjoy!😋😋. No more boiling and filling kitchen with steam. These taste identical to those done on a hob but less energy involved = pennies saved! I do 6 at a time and put in the fridge to use over the week.
so glad you enjoyed them!
This sounds so good
F-ck you. Post the recipe next time. I have a hatred for cooking shorts that don’t show ingredients or measurements, and no, I won’t be going to your sh-tty online cookbook
Remember, cc has a lot of sodium try Ricatta 😅😅
Ricotta has a lot of calories and less protein per calorie. Ricotta also has higher sodium so your comment makes no sense. Sodium shouldn't be a problem unless you have health issues anyway.
Thx for reminder
Sodium is actually healthy for you, unless you have diet restrictions. Just because you want to be healthy doesn’t mean you need to eat like a rabbit. Our bodies still need sodium or to absorb water. Besides there’s unsalted cottage cheese is you’re that worried 🤯