- Видео 140
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Beauty over 50 on a budget
США
Добавлен 8 апр 2020
Welcome to a friendly space where we dive into the world of DIY body makeovers without breaking the bank - this channel is your go-to guide! I'm Joan Johnson, and I'm all about finding accessible and affordable ways to boost confidence through simple at-home body sculpting.
Back in 2018, I had to leave my physical job at Frito Lay due to rheumatoid arthritis (RA). This led me to explore how we can care for ourselves at home without spending a fortune. I'm sharing my journey with you, focusing on folks over 50, men and women alike, who want to feel good without stressing about costs.
Come along as I navigate the challenges of RA, and check out the latest DIY body sculpting methods that won't hurt your wallet. This channel is about making you feel empowered, showing how anyone can affordably enhance their body confidence. Let's enjoy feeling good about ourselves without breaking the bank.
ARM TREATMENT | Lose ARM FAT FAST | Tone and Tighten your Arms
Step by step guide to lose fat and tone and tighten your arms.
***This is not a sponsored video, all opinions are my own.
Links:
80K
This is the machine I used in the video:
10in1 80k Cavitation: shrsl.com/4omeq
9in1 80k Cavitation: shrsl.com/4onxw
6in1 80k Cavitation: shrsl.com/4oduw
EMS Machine: shrsl.com/4ppvj
40K
Unisection 8in1: shrsl.com/48ma1
Smaller 5in1: shrsl.com/4efys
30K
S-Shape: shrsl.com/3r9tb
S-Shape Pro: shrsl.com/3n8u9
S-Shape (stronger lipo pads): shrsl.com/3n8ud
Coupon Codes:
Joan50 = $50 off $500
Joan120 = $120 off $1000
Joan280 = $280 off $2000
Conductive mediums:
S-Shape dual conductor: bit.ly/43iniF2
Coupon Code: Joan2023
RF conductors:
bit.ly/3pK1t3k
Coupon Code: Joan2023
Amazon Store Fron...
***This is not a sponsored video, all opinions are my own.
Links:
80K
This is the machine I used in the video:
10in1 80k Cavitation: shrsl.com/4omeq
9in1 80k Cavitation: shrsl.com/4onxw
6in1 80k Cavitation: shrsl.com/4oduw
EMS Machine: shrsl.com/4ppvj
40K
Unisection 8in1: shrsl.com/48ma1
Smaller 5in1: shrsl.com/4efys
30K
S-Shape: shrsl.com/3r9tb
S-Shape Pro: shrsl.com/3n8u9
S-Shape (stronger lipo pads): shrsl.com/3n8ud
Coupon Codes:
Joan50 = $50 off $500
Joan120 = $120 off $1000
Joan280 = $280 off $2000
Conductive mediums:
S-Shape dual conductor: bit.ly/43iniF2
Coupon Code: Joan2023
RF conductors:
bit.ly/3pK1t3k
Coupon Code: Joan2023
Amazon Store Fron...
Просмотров: 651
Видео
4 STEPS TO FAT LOSS AND SKIN TIGHTENING with an at home CAVITATION + RADIO FREQUENCY DEVICE
Просмотров 1,1 тыс.21 день назад
4 Steps to amazing results with your cavitation and radio frequency device. This is not a sponsored video, all opinions are my own. Links: 80K 10in1 80k Cavitation: shrsl.com/4omeq 9in1 80k Cavitation: shrsl.com/4onxw 6in1 80k Cavitation: shrsl.com/4oduw 40K Unisection 8in1: shrsl.com/48ma1 Smaller 5in1: shrsl.com/4efys 30K S-Shape: shrsl.com/3r9tb S-Shape Pro: shrsl.com/3n8u9 S-Shape (stronger...
Cavitation for Home Use | How to pick the BEST CAVITATION MACHINE for your body type
Просмотров 959Месяц назад
How to pick the best cavitation machine for your body type. This is not a sponsored video, all opinions are my own. Links: 80K 10in1 80k Cavitation: shrsl.com/4omeq 9in1 80k Cavitation: shrsl.com/4onxw 6in1 80k Cavitation: shrsl.com/4oduw 40K Unisection 8in1: shrsl.com/48ma1 Smaller 5in1: shrsl.com/4efys 30K S-Shape: shrsl.com/3r9tb S-Shape Pro: shrsl.com/3n8u9 S-Shape (stronger lipo pads): shr...
Cavitation For Home Use | Cavitation | Easy to Use Cavitation for Home Use
Просмотров 1,4 тыс.Месяц назад
My new favorite machine for at home body sculpting and body contouring. This is not a sponsored video, all opinions are my own. Disclaimer: I am not a doctor or medical professional. Links: 80K 10in1 80k Cavitation: shrsl.com/4omeq 9in1 80k Cavitation: shrsl.com/4onxw 6in1 80k Cavitation: shrsl.com/4oduw 40K Unisection 8in1: shrsl.com/48ma1 Coupon Codes: Joan50= $50 off $500 Joan120= $120 off $...
Ultimate Body Contouring Training Manual Comprehensive Guide to Body Sculpting
Просмотров 1,1 тыс.2 месяца назад
My first eBook. This eBook is packed full of everything I know about body sculpting and body contouring. Links: eBook: jjbodysculptingllc.com/products/ultimate-body-contouring-training-manual-comprehensive-guide-to-body-sculpting-1 Amazon Store Front: www.amazon.com/shop/beautyover50onabudget 30k links: S-Shape 30k cavitation 5mhz Radio Frequency: S-Shape Pro: shrsl.com/3n8u9 S-Shape (stronger ...
Vacuum Therapy how to PROPERLY use your Vacuum Handle LYMPH DRAIN MASSAGE
Просмотров 2,7 тыс.3 месяца назад
How to properly use your vacuum handle, lymph drain massage. How to drain the fluid after breaking the fat down. In body sculpting always; heat, break and drain. This is not a sponsored video The Big Six: ruclips.net/video/lT_wW5pNHa4/видео.htmlsi=nhw3Nk8DyW9xeA3H Links: Massage oil: amzn.to/3XKk1PN LifePro Vibration Plate: amzn.to/3xvzmci MyChway Shop Cupping: shrsl.com/4lkpj Revo Cupping: amz...
F8 EuyBike Step Through | Brand new model F8 Euybike Review | My First EBike
Просмотров 6194 месяца назад
This is my first experience with an ebike. Ebike review of the new step through model F8 from Euybikes. EuyBikes did send me this bike for review, all opinions are my own. Links: Model F8 EuyBike: euybike.com/products/f8?ref=nzkdsilc Coupon Code Save $30: JOANJOHNSON Amazon Links: VEVOR Motorcycle Carrier: amzn.to/3xDcibl Adult Bike Helmet: Adult Bike Helmet Chapters: Intro: 00:00 Packaging: 02...
Dual Conductor Recipe | Make Your own S-Shape Conductive Medium That WORKS!!!
Просмотров 1,5 тыс.4 месяца назад
Make your own DUAL CONDUCTOR FOR YOUR S-SHAPE. Save money all ingredients can be purchased on Amazon. This is not a sponsored video. Links: Raw Rare Vegetable Glycerin: amzn.to/4cw01ED Aloe Vera Gel: amzn.to/4cw01ED Nano Silver: amzn.to/3RDM9jD Pure Hyaluronic Acid: amzn.to/3VVtX7N Whipper: amzn.to/4ezNZM6 Amazon Store Front: www.amazon.com/shop/beautyover50onabudget Recipe: 3 TB Vegetable Glyc...
NEW 2024 Professional AriStorm S Shape Machines | Comparing New Model Professional Machines
Просмотров 2,1 тыс.4 месяца назад
2024 New design professional salon quality AriStorm S Shape machines. These machines are GAME CHANGERS!!! Professional Use 4in1 Aristorm S-Shape | 30k, 50k, 80k Cavitation RF and laser lipo. and a smaller version. Prefect for any salon or home beauty arsenal. Links: MyChway Shop4in1 Aristorm S-Shape: shrsl.com/4c2aw COUPON CODE SAVE $500!!! : New500 Smaller 4in1 Aristorm S-Shape: shrsl.com/4kh7...
980nm Diode Laser DEMO | ZAP SPIDER VEINS!!! |TOE NAIL FUNGUS GONE!!!
Просмотров 2,6 тыс.5 месяцев назад
A 980nm diode laser treats spider veins, toenail fungus, fine lines and wrinkles, and age spots. It can even manage pain. Disclaimer: This is not a SPONSORED VIDEO. I am not a doctor, and I do not have any medical experience. All opinions are my own. Links: 980nm Diode Laser: shrsl.com/4ilxs Coupon Codes: Joan50= $50 off $500 Joan120= $120 off $1000 Joan280= $280 off $2000 Body Sculpting Links:...
Radio Frequency Complete Tutorial | SKIN TIGHTENING | BODY SCULPTING | PROTOCOLS
Просмотров 10 тыс.6 месяцев назад
Radiofrequency complete tutorial. Optimizing your Radio Frequency (RF) skin-tightening device usage can yield remarkable outcomes. By targeting the dermal layer, RF safely heats the skin, enhancing collagen induction, bolstering elastin production, and reducing fat cells while avoiding epidermal damage. This promotes skin tightening, effectively combating sagging and revitalizing your skin's ap...
EFFFace8 | Non-Surgical FaceLift | Non-Surgical FaceLift Before and After
Просмотров 4,1 тыс.8 месяцев назад
EFFFace8 non-surgical facelift before and after. All opinions are my own. This is NOT a sponsored video 0:00 Intro 0:28 Before and After Photo 1:29 EFFFace8 Technology 3:00 Applicators 4:58 Connectors 7:30 EFFFace8 Settings 11:00 Treatment 12:50 Treatment Protocol 12:58 Close-up with no Make-up 13:20 Final Thoughts Trusted Sellers Links: MTS Aesthetics: EFFFace 8: www.mtsaes.com/product/mffface...
Cavitation | Complete Guide to Home Cavitation | Cavitation Machine for Home Use
Просмотров 36 тыс.9 месяцев назад
Cavitation, complete guide to home cavitation. Cavitation machine for home use. This is Not a Sponsored video Links: 30k links: S-Shape 30k cavitation 5mhz Radio Frequency: S-Shape Pro: shrsl.com/3n8u9 S-Shape (stronger lipo pads): shrsl.com/3n8ud 40K links: Unisection 8in1: shrsl.com/48ma1 Coupon Codes: Joan50= $50 off $500 Joan120= $120 off $1000 Joan280= $280 off $2000 Conductive mediums: S-...
HIFU machine for HOME USE | Does it WORK?? | Honest review demo | Affordable HIFU???
Просмотров 3,6 тыс.9 месяцев назад
HIFU machine for HOME USE | Does it WORK?? | Honest review demo | Affordable HIFU???
UPDATE!!! Comparing HIEMT Muscle Building Machines | Which machine should you buy?
Просмотров 5 тыс.10 месяцев назад
UPDATE!!! Comparing HIEMT Muscle Building Machines | Which machine should you buy?
iRESTORE UPDATE!! | 6 Month Update iRESTORE | 6 Month hair Growth Journey
Просмотров 1,4 тыс.10 месяцев назад
iRESTORE UPDATE!! | 6 Month Update iRESTORE | 6 Month hair Growth Journey
GAME CHANGER!!! Professional Use 4in1 Aristorm S-Shape | 30k, 50k, 80k Cavitation RF and laser lipo
Просмотров 3,5 тыс.10 месяцев назад
GAME CHANGER!!! Professional Use 4in1 Aristorm S-Shape | 30k, 50k, 80k Cavitation RF and laser lipo
Comparing Body Sculpting Techniques | Cavitation Techniques for the BEST RESULTS
Просмотров 5 тыс.11 месяцев назад
Comparing Body Sculpting Techniques | Cavitation Techniques for the BEST RESULTS
NEW 2023 Cooling IPL HAIR REMOVAL!!! No Burn IPL!!! New Product unboxing!!
Просмотров 94911 месяцев назад
NEW 2023 Cooling IPL HAIR REMOVAL!!! No Burn IPL!!! New Product unboxing!!
CALLUSES GONE!!! For GOOD!!! INTENSIVE FOOT REPAIR BUNDLE LANVEUR BOTANICA'S
Просмотров 68811 месяцев назад
CALLUSES GONE!!! For GOOD!!! INTENSIVE FOOT REPAIR BUNDLE LANVEUR BOTANICA'S
Comparing Laser Lipo Machines | Unboxing a New Model Laser Lipo Machine | Affordable Laser Lipo
Просмотров 4,2 тыс.Год назад
Comparing Laser Lipo Machines | Unboxing a New Model Laser Lipo Machine | Affordable Laser Lipo
Comparing HIEMT Muscle Building Machines | Which machine should you buy
Просмотров 9 тыс.Год назад
Comparing HIEMT Muscle Building Machines | Which machine should you buy
Fractional Radio Frequency Micro Needling For Home Use Demo
Просмотров 7 тыс.Год назад
Fractional Radio Frequency Micro Needling For Home Use Demo
Fractional RF micro needling unboxing Radio Frequency Micro needling at HOME
Просмотров 3,2 тыс.Год назад
Fractional RF micro needling unboxing Radio Frequency Micro needling at HOME
How to Choose the RIGHT BODY SCULPTING MACHINE | CAVITATION MACHINE
Просмотров 8 тыс.Год назад
How to Choose the RIGHT BODY SCULPTING MACHINE | CAVITATION MACHINE
Maysama Green Tea Rooibos, Urchin Skin Rejuvenation, Bian Stone Gua Sha Led facial massager.
Просмотров 882Год назад
Maysama Green Tea Rooibos, Urchin Skin Rejuvenation, Bian Stone Gua Sha Led facial massager.
NON Surgical CHIN REDUCTION, non Surgical neck lift using my S Shape.
Просмотров 15 тыс.Год назад
NON Surgical CHIN REDUCTION, non Surgical neck lift using my S Shape.
GREAT for BEGINNERS!! 30k and 50k Cavitation in the new AriStorm | VERY USER FRIENDLY!!!
Просмотров 3,5 тыс.Год назад
GREAT for BEGINNERS!! 30k and 50k Cavitation in the new AriStorm | VERY USER FRIENDLY!!!
10in1 AriStorm | Set Up & Demo | 40k Cavitation 1MHz RF
Просмотров 3,2 тыс.Год назад
10in1 AriStorm | Set Up & Demo | 40k Cavitation 1MHz RF
Vacuum Therapy how to PROPERLY use your Vacuum Handle LYMPH DRAIN MASSAGE
Просмотров 14 тыс.Год назад
Vacuum Therapy how to PROPERLY use your Vacuum Handle LYMPH DRAIN MASSAGE
If the vacuum is not working,.Do you have any idea what to do about it.. please help 🙏❤
These chinese machines are so confusing... The purple device claims to output 13 Tesla at most sites. Well, I found its manual and says it only outputs 500w and its sister with the 4 handles 1000watt. Not only that but in the manual of the 4 handle device it says magnetic induction 0-5T (and delivered 1-1.2T) which is in line with other machines that claim also 13T output but need 5000w to do it.
Has anyone had impressive results from this?
Shouldn't the emt patches of the handle be in contact with your skin to work? When you used the handle from the purple machine on your arm one of the patch areas was not. I guess ot still worked as hiemt for the demonstration but turning it 90° should have worked better. No?
Your page is so helpful. Thanks for sharing and giving detailed review
My cavitation machine doesn't give me any ring in my ears... if I don't hear any rings when using it does it mean it's not working? I had two different machine one really was buzzing and then the other one didn't but when I use the water technique to see if it's working both of them seem to work. ) should I think the one that buzz in my ear is working better? Thanks
Hi,can you PLEEEASEEE tell me about 80k? Is it good? I just both one and after i read 40k is better 😮. Are the lipo pads good for doublechin? The seller says lipopads are not for the doublechin. Thank you very much ❤
You are the best teacher
Wow that so great for you 😊
Thanks so much for all of your videos! I purchased this machine. I’m 58 and looking to lose fat on my abs and to tighten my jawline. Can you please tell me what conductor to use on each handle? I love your channel! Your jawline is gorgeous!
What level should i put on the vacuum therapy?coz its really painful everytime im using the vacuum... And leaves bruises 😢
Joan, you look great in your hair looks so pretty.❤
The mts machine is always out of stock. Should I just go with this one?
Hi Andrea, Yes, MTS will not be carrying the cryo machine any longer and the smaller machine is no longer available either. Here is a link to the only one that is available as of right now: shrsl.com/4q346 Coupon Code: Joan280 will save $280 off $2000 Joan120 will save $120 off $1000 Joan50 will save $50 off $500
What about using a rebounder after the treatment to drain/activate the lymphatic system?
When I click on the link to the Body By Jay Gel for the RF, it takes me to a different bottle of gel. Is it the right gel but they just changed the bottle?
Just curious why you're using 80k instead of 30 or 40. Aren't 30 & 40 better for fat reduction as the sound waves penetrate deeper?
Hello, thanks for watching my video. :) That's a great question. I'm using 80k because I don't have a lot of fat in my arm, if I did, I would certainly be using 30 or 40k. I do however have a small amount of fat and loose skin. 80k works great for small amounts of fat and cellulite. :)
@@Beautyover50onabudget thanks! So if I have similar amount of fat as you. Do you recommend using 80k over a 40k so it gets to that layer of fat? Also, I was wondering if I only have 160mw lipo pads but want to use them for skin tightening at the end of the session before EMS will decreasing the intensity level on the machine = more skin tightening less fat reduction?
Hello Joan , I have been following you & all of your videos. You are a great teacher! If you could only have one machine to get ride of heavy fat , cellulite,& skin tightening which one would it be . This 10 & 1 or a S-Machine ? I could use your help before I buy a machine . Thank you for sharing your experience & knowledge .
Hi Eileen, Thanks for watching my video. :) I would choose the S-Shape with 160mW lipo pads. I will link it and some coupon codes: S-Shape (stronger lipo pads): shrsl.com/3n8ud Coupon Codes: Joan50 = $50 off $500 Joan120 = $120 off $1000 Joan280 = $280 off $2000 S-Shape dual conductor: bit.ly/43iniF2 Coupon Code: Joan2023
could you please show how your legs were at the beginning far away in the past?
great info
Thanks for watching. :)
Hello what is the name of this machine?
Hi Diana, thanks for watching. :) Here is a link to that machine: shrsl.com/4n04l Coupon Codes: Joan50 = $50 off $500 Joan120 = $120 off $1000 Joan280 = $280 off $2000
You look great Joan.
Thank you so much
There are 3 different 80K machine. Is yours a 10 in 1, 9 in 1, or 6 in 1? How many times a week do you do this treatment? Do you do one arm one day and the other arm the next day?
Hi Patty, thanks for watching my video. :) Mine is the 10in1, you can do both arms the same day. I prefer to do my treatments once a week, but you can do them as soon as every third day, always wait at least 72 hours between treatments. :)
Joan...What do you think about red light therapy devices for skin tightening & rejuvenation?
They are GREAT!!!! I LOVE LED light therapy. Our bodies love light and LED can work wonders for skin tightening and over all skin health. I definitely recommend it. :)
Thanks, Joan. I was thinking about getting one of those red light therapy "sleeping bags", and just laying in it for half an hour every day 😊 Do you know...Is red light effective thru clothes, or does it always need to be applied to bare skin?
Hi just want to ask if its ok if i go jogging a day after i used this cavitation?
Absolutely, that would be great. When you do cavitation or any other non-invasive fat reduction your lymph system needs to move and jogging definitely moves the lymph. Jogging also makes you sweat and that's an added bonus to detox. Thanks for watching. :)
Could you do a review on the 5 in 1 machine from mychiway?! Looking for something affordable ! Hesitant though!
The 5in1 is a great machine, I don't currently have one. I have a 8in1 which is the same machine with more features. I do highly recommend it. Here is a link to a great affordable 5in1: shrsl.com/4efys
I know we are supposed to wait 72 hours in between treatments. But I got my machine yesterday. The 5 in 1, and I did my outer side area/saddlebags. Today I would like to do my inner thigh. Is it OK to do that since it’s not the same exact area?
Hi Andrea, If your working on more then one body part it's best to do them on the same day. Your lymph system is being strained because of the fat reduction, you need that 72 hours for it to expel the fluid. I also suggest if doing more then one body part to wait a week between treatments because of the excess fluid being released. Thanks for watching. :)
@@Beautyover50onabudget Ok, thank you for that info!
Recently found you since purchasing one of these devices. What is the recommended ages that you've found for using these devices?
I'm glad you found me. Over 18 and in good health. If you would like detailed instructions, how to and treatment guides check out my eBook. Thanks for watching. :) jjbodysculptingllc.com/products/ultimate-body-contouring-training-manual-comprehensive-guide-to-body-sculpting-1
Would you recommend to do the Body RF first, 40k Cavitation, Vaccume RF then Lipo to treat the arms? Can you share how long for each handle
Hi Garen, I can. I just did a video on that. Here is the link: ruclips.net/video/G8SyYrw-ohM/видео.html
@@Beautyover50onabudget awesome, thank you!
Where can i get the one with EMT for fat loss? The website says sold out. Are there any other reputsble brands that would be simimar in price? The website kind of sketches me out lol.
Hello, thanks for watching my video. :) I understand your hesitation this is a big purchase you want to purchase from a trusted seller. Here is a link to one of my other trusted sellers that has machines in stock: bit.ly/3OY5aeu Coupon Code: Joan5% will save 5% off order
I’m glad I found your channel ❤
I'm glad your here. Thanks for watching. :)
You are amazing thank you so much!
You're so sweet, thanks for watching. :)
Hi, I just want to be sure I understand. Rather than injecting lemon bottle fat dissolved you would apply it topically and then use the EMS/EL to basically have it absorb?
Yes, that is correct. EL (electroporation) Electroporation is a technique used to increase the permeability of cell membranes by applying a brief electric field. This process creates temporary pores in the cell membrane, allowing molecules like DNA, RNA, proteins, or drugs to enter the cell.
@@Beautyover50onabudget That is SO cool! Thank you!
Does it include face? I am looking for the best device to get rid of jowl and neck fat and of course tighten .
Yes, there is detailed instructions for the face and body, using different devices. jjbodysculptingllc.com/products/ultimate-body-contouring-training-manual-comprehensive-guide-to-body-sculpting-1
@@Beautyover50onabudget Thank you for confirming. I just bought it! (:
Very interesting video! I have lumps and bumps on my face after fat transfer. I hate it. Do you think I could melt the lumps with one of these machines? If so, which one? Thank you!
❤❤great video
Thanks for watching. :)
I don’t think doing the RF treatment like that does anything. I think I read the skin should be heated to about 42 degrees, you can measure with a laser thermometer. But to achieve this temp you have to work in small sections.
Question.. do you follow up cavation and radio frequency with lipp laser lipolosis?
Hello, that is a great question. If the lipo is 160mW I use it first, if it's 5mW I use it last. The reason being 160mW creates holes in the fat cells, 5mW is for skin tightening only. Thanks for watching
Could you do a full demo please. And toe nails thank you
Do you also have combo recipes for the 9 & 1 machines. I bought veg. glycerin, colloidal silver hyaluronic acid serum & aloe vera to enhance my results. Thanks you - have a beautiful day.
Hi Paula, if you have the 9in1 you don't need a combo conductor, you can just layer your conductors as you treat the area or as you go. RF glycerin then aloe for cavitation. Thanks for watching. :)
The link is not on Amazon anymore. And on the distributor website, it is listed as out of stock. Where else can I purchase it from? Or can you help me check the links you posted?
My handle gets really hot what does that mean??
Your videos are so helpful. Thank you! First timer here. Hoping for great results. ❤
Hi Kelly, I'm so glad you liked the video. Thanks for watching. :)
Good Day, when comparing the cavitation machines to a EMS machine that also has radio frequency, which would be more effective at breaking down fat cells?
I have been using this machine for 5-months now on my thighs and have not gotten any results
Oh no!!! Here is a video you can check out that might help: ruclips.net/video/Th8DvOXS9vw/видео.html
Hello soon after completing a treatment would you recommend lymphatic massage ? If I use the lymphatic massage boots at the end of a session is that recommended or a day or two later ?
A lymph massage would be GREAT. You can do it after your treatment and everyday there after. Thanks for watching. :)
Do you workout before or after laser Lipo treatment?
Hi Yvonne, I like to workout before and then go for a brisk walk or stand on a vibration plate after. Enhanced Lymphatic Drainage: Exercise stimulates the lymphatic system, which plays a key role in removing the by-products of cavitation, such as broken-down fat cells. A more active lymphatic system ensures quicker and more effective elimination. By working out before cavitation, you can optimize the results of the treatment and potentially see better, faster results in terms of fat reduction and body contouring.Thanks for watching. :)
I have the middle machine. Using 40k, on level 9 it gets to only 34 degrees Centigrade. Does that seem right? Also, how much time total should be spent per thigh (including front and back)? The manual is confusing. I don’t know if it’s 20 min per leg or 20 for both legs.
I appreciate her so much, God bless her ❤
Hello, I only have a 3 in 1 machine so no vacuum. I am using a wood roller to break is that the next best thing? Thank you!