- Видео 498
- Просмотров 6 890
Stop Over-drinking & Start Living: Angela Mascenik
Добавлен 23 ноя 2020
Welcome to the Stop Over-drinking and Start Living Podcast -
Where high-achieving, goal-oriented, rebel women come to learn how to live a vibrant, fulfilling life without relying on alcohol to get through it.
No labels. No judgements. No saying you'll never drink again.
Just real, proven methods to help you stop rebelling against yourself with alcohol so you can drink less, and do more!
I am your host, Angela Mascenik. Let's dig in!
Where high-achieving, goal-oriented, rebel women come to learn how to live a vibrant, fulfilling life without relying on alcohol to get through it.
No labels. No judgements. No saying you'll never drink again.
Just real, proven methods to help you stop rebelling against yourself with alcohol so you can drink less, and do more!
I am your host, Angela Mascenik. Let's dig in!
BONUS Episode- How to Enjoy the Holidays Without Over-drinking Class 2024
This is a bonus episode of a class I taught to help you ENJOY the holiday season and not over-drink.
This episode is best listened to with a pen and paper so you can do the exercises I taught in the class!
The episode will be available to listen to until December 15th!
Check out the early-bird enrollment of Stop Over-drinking and Start Living HERE:
www.angelamascenik.com/joinsodsl
Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, im...
This episode is best listened to with a pen and paper so you can do the exercises I taught in the class!
The episode will be available to listen to until December 15th!
Check out the early-bird enrollment of Stop Over-drinking and Start Living HERE:
www.angelamascenik.com/joinsodsl
Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, im...
Просмотров: 2
Видео
Ep 307 Staying Ahead Of It
Просмотров 216 часов назад
This episodes discusses the importance of doing the things that WORK to keep you drinking less or alcohol free. A lot of times, we start to feel good and we let the practices that work slip away, and that is when things can get away from us. I share a story of a small decision that helped me stay ahead of holiday stress, getting over-hungry and a cascade of events that can happen when we put ou...
Ep 306 You Get to Say No - To more than just alcohol! REWIND
Просмотров 814 часов назад
Podcast rewind, this episode gives you permission to not feel obligated to do all the things around the holidays that you normally do 'just because it's family' or otherwise. I discuss how you have free will and autonomy as an adult to decide if you do things or not. You don't have to do anything you don't want to do. And yes, some people won't like it and it's ok. If you do decide to do it eve...
Ep 305 The Value of Community
Просмотров 7День назад
Have you heard the phrase 'we can't do it alone?' Well, you are in for a special treat today because two of my amazing clients agreed to join me today on the podcast and discuss the value and importance of community. I just held a short retreat for a lovely group of women whom I have been working together with for the past 5 months. We have connected, we shared hard stories, we celebrated each ...
Ep 304 What We CAN and CAN'T Control
Просмотров 814 дней назад
Hi friends, in the wake of our latest political news I thought it might be good to remember what we can and can't control. And you can apply what I am teaching here to any unexpected event or un-desired outcome in your life. Tune in and listen to me explain: 1) Whatever you are feeling is OK 2) Decide how you want to show up for yourself today, regardless of how you feel 3) Remember NO ONE can ...
Ep 303 How To Do It When You Don't Feel Like Doing It
Просмотров 1628 дней назад
Feeling unmotivated, annoyed, tired and not like 'doing it?' Well, add this podcast episode to your queue and give it a listen. Learning how to over-ride the feeling of 'not wanting to' is critical for ANY change you want to make. Not feeling like it is as normal as it gets. But if you are constantly giving into that feeling and not doing the thing... you won't be making much progress towards y...
Ep 302 How To Not Over-drink During Hard Times - REWIND
Просмотров 14Месяц назад
Episode 302, How To Not Over-drink During Hard Times - REWIND This episode got brought back out because I think we all need some tips right now, especially in this very contentious election season! No matter who you are voting for, give it a listen. It will help you understand that how you are feeling 1) isn't a 'problem' AND 2) That you don't NEED to over-drink in response to stress. There are...
Ep 301 How to Let It Go
Просмотров 11Месяц назад
This episode explores the idea that we need to 'let things go.' And the truth is it's hard to let things go, especially if you have been hurt or experienced painful things, like death, divorce, family estrangement and more. So, instead of letting go, we recommend you focus on healing and acceptance. This doesn't mean you allow bad things in your life to keep happening, it means we need to find ...
Ep 300 Reflections on 300 Episodes: Key Takeaways to Help You Change Your Relationship with Alcohol
Просмотров 13Месяц назад
We are celebrating 300 episodes of the Stop Over-drinking and Start Living Podcast! Coach Steph Tell happily joined me today and together we reflected on 300 episodes. Coach Steph joined my original small group coaching program right when I started this version of the podcast in January 2019. She’s been here for the full journey of this podcast, multiple coaching programs launched, and has seen...
Ep 299 Drinking In Response To Extreme Stress
Просмотров 23Месяц назад
Things are feeling stressful right now for a lot of people. Hurricanes, election cycles, problems at home with kids or family and this can leave us feeling overly stressed, worn out and worried. This episode helps you with some tips on how to deal with extreme stress and difficult situations, which don't include alcohol. Drinking in response to deeply stressful situations isn't good for you or ...
Ep 298 From Conflict to Connection: Expanding Your Tolerance for Differences
Просмотров 42 месяца назад
When did we become a society that became scared of negative recourse when sharing personal beliefs, values, and decisions? I had this question burning in my mind because of how divisive we can be at times, especially now, in our current political climate. In this week's episode I dive into how to expand our emotional capacity for discomfort, especially when we are presented with opposing views ...
ep 297 Where I Found Unconditional Love
Просмотров 82 месяца назад
The episode I share the news that a lovely man that I met while I was just beginning my journey to change my relationship with alcohol, has passed away. He owned an organic wine farm in Sicily called Agriturismo Tarantola. www.gorgodeldrago.it/en/ His name is Filippo Testa and he touched my life in a profound and deeply spiritual way. I visited his farm during my journey to stop over-drinking a...
Ep 296 Where Do I Even Start?
Просмотров 302 месяца назад
You want to stop drinking or cut back but you often think: I DON’T EVEN KNOW WHERE TO START! It feels overwhelming. Your partner still drinks, your friends all drink, your co-workers like to drink when you travel for work trips, heck your gym buddies often meet up for wine after a workout.You know it isn’t good for you.You have done some embarrassing stuff. You know it’s affecting your health a...
My Message to All the Women Who Over drink
Просмотров 1622 месяца назад
This is a letter I wrote to all the women who over-drink. I hope it inspires you to do something about it TODAY. Today, you can sign up for the Wine Free Workweek Challenge, www.angelamascenik.com/wfww Or go really big and sign up for private coaching with an in-person retreat coaching package here: www.angelamascenik.com/2024retreatsandcoaching Or listen to my free podcast here: www.angelamasc...
Ep 295 How to Use Humor to Drink Less
Просмотров 92 месяца назад
Get ready to laugh! This episode I discuss why humor is often a good strategy to help ease the pressure around changing your relationship with alcohol. Laughing releases natural feel good endorphins, takes the pressure off real time urges and battles about drinking or not, and it's fun! Iencourage you to seek out funny things throughout your day. The easiest thing to laugh at is your own mind a...
Ep 294 Pen to Paper: How Journaling Can Help You Stop Over-Drinking
Просмотров 122 месяца назад
Ep 294 Pen to Paper: How Journaling Can Help You Stop Over-Drinking
Ep 292 The Beauty in the Process: Why Success is More Than the End Result
Просмотров 63 месяца назад
Ep 292 The Beauty in the Process: Why Success is More Than the End Result
Ep 290 Why do I Need to Know How my Feelings Feel?
Просмотров 73 месяца назад
Ep 290 Why do I Need to Know How my Feelings Feel?
Ep 289 Grief, Sunrises and Changing Plans
Просмотров 164 месяца назад
Ep 289 Grief, Sunrises and Changing Plans
Ep 288 Podcast Rewind: Up-leveling Your Discomfort + a Good Story
Просмотров 94 месяца назад
Ep 288 Podcast Rewind: Up-leveling Your Discomfort a Good Story
Ep 285 Looking Beyond Your Current Discomfort
Просмотров 115 месяцев назад
Ep 285 Looking Beyond Your Current Discomfort
Ep 283 Coaching Session with Client Rhiannon
Просмотров 65 месяцев назад
Ep 283 Coaching Session with Client Rhiannon
Ep 282 How to Protect Yourself From Over-drinking in the Future
Просмотров 285 месяцев назад
Ep 282 How to Protect Yourself From Over-drinking in the Future
Ep 281 Addiction and Mental Health with Dr
Просмотров 95 месяцев назад
Ep 281 Addiction and Mental Health with Dr
Ep 280 Mental Health Awareness Month with Kim Jeffs
Просмотров 86 месяцев назад
Ep 280 Mental Health Awareness Month with Kim Jeffs
Ep 278 Mental Health Awareness Month and Alcohol Use
Просмотров 66 месяцев назад
Ep 278 Mental Health Awareness Month and Alcohol Use
Ep 277 My Goal for May: Allowing My Discomfort With Other People's Discomfort
Просмотров 86 месяцев назад
Ep 277 My Goal for May: Allowing My Discomfort With Other People's Discomfort
I love the name Mascenik
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Promo SM 😍
very nice podcast.
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