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I get food guilt if I eat an ingredient that I know contributes to disease like trans fats. For me it’s not about fear of looking a certain way, it’s a fear of getting ill as a result of eating chemicals

Thank you for this very informative video. A lot was covered in a short time. You did a great job . 🏆

What scenarios cause you the most food guilt?

This is not true. Yes you can healthy at every size, but you can't stay healthy at every size. Usually, young people are still healthy despite their weight. It's like saying anyone can be healthy smoking. Yes, you can be healthy when you start smoking, but 10,20 or more years later, your health is in serious decay. I wish the best of luck everyone with your health journeys. Don't focus on the scale's number, but making healthy changes, eating vegetables, healthy sources of protein and no(or at least little) junk food. Remember, you got this and I believe in you! P.S the research behind obesity and negative health effects is overwhelming. One study I read, where the previously healthy obese people where checked up on later-to find all had severely degraded health relative to when they participated in the original study.

Give me a number! On a scale of 1-10, how worried about gaining weight are you?

So I don’t feel like I can talk with a professional, when I was 15 I was told I had major depression disorder, generalized anxiety disorder, and ednos.. however when I brought the topic to my mom she said I had “munchies syndrome ” meaning Munchausen syndrome, also known as factitious disorder imposed on self, is a condition where people fake or create illness, injury, disease, abuse, or psychological trauma to get attention, sympathy, or reassurance. It kinda made me feel.. bad about myself to hear that maybe the doctors lied to me about ednos but told her I had this, and even years later I’m still struggling with disordered eating and my weight fluctuates sometimes I am happy and other times i truly hate myself, as well as when i watch a show or an episode of the show and it talks about eating disorders i kinda go into relapse mode, I do think it’s very understandable to think I am faking this because I used to go to proana websites and crave those type of things to “motivate myself”

Your video is awesome,But SEO problem, You can add more views and subscribers to your video if you want ,I am speaking as a freelancer

Hi my problem is that I went from anorexia to obesity. I always fear my heart health was impacted by anorexia I was at a bmi below 12 later on I gained weight and maintained it for four years Now that I am recovered for 9 years I am obese at bmi 30. **Is there any way I can lose weight in a healthy way **

What questions do you have about ending emotional eating? Let me know!

I find that I am unconsciously restricting food or types of food when I look back after a binge. I think I am intuitively eating - but really i am still trying to eat less or not eat sugar or carbs or something else because I start wanting to try to control my weight again.

vyvanse saved my life, but man the side effects are rough sometimes. DO NOT DRINK CAFFINE!

It seems to be as a parent, it is better to say nothing at all. From the excuses, it sounds like the person having issues are using other people’s words as their reason. As a parent and someone who has their own issues it’s frustrating and separating my closeness.

Have you tried a keto or carnivore diet for weight loss? Many people have had success with this approach.

I feel my binge eating disorder is a direct result of the fact i have adhd, i seek the dopamine from the food and the reward aspect so i eat far more than i actually need...i struggle to force myself to make meals when im hungry meaning that i binge on the first thing i can grab such as biscuits or bread because its right there and im ravenous and im a sugar addict and have poor impulse control so i see sugar i eat sugar...i find Vyvanse gives me a bit more control over my impulses so i can make adult decisions on my diet such as chocolate for breakfast is unhealthy and eggs and yogurt would be more filling and wont give me type 2 diabetes one day. Vyvanse helps me concentrate at work meaning im less stressed at work meaning im not hunting for sugar in the hope it eill give me something to pull me through... which it wont

What do you consider as a healthy relationship with food? Let me know! 👇🏻👇🏻

Word salad. Tighten up!

OK, hopefully have some tips for me. I can tell you this. I’m always hungry.

It did work for 3 years. 35 lbs fell off and that was great. After awhile my body took over for my mind and i made readonable choices just based on physical hunger snd craving. Then i got distracted and forgot about it. Just lost focus. Havent gotten back on, for more than a few days. In 5 year. I wonder if others experience this.

Brilliant video.

Love this! Beautiful mama and baby. How lucky for your baby to grow up with a mama who has this healthy outlook!

Maybe just a little bit?

I have dieted since childhood. I had two bouts with anorexia but when I recovered everything went the other way and diet after diet resulted in more weight and I'm almost 300lbs. Last year I lost 45lbs then stalled regardless of cutting calories more for a year. Because now I lose control and binge. I keep trying and feel like if I just stay disciplined I can start losing weight again. I listen to Alan Roberts and agree that people have control over their weight but am starting to consider a different approach because 30 years of calorie counting has resulted in me being fatter. I just can't make it work. So I started intuitive eating ideas but they scare me because I gained 15 lbs back. I don't know how to let go of losing weight. I hate it and want it gone. I don't want the pain in my body, the lack of energy, and difficulty doing the physical things I want to do. I don't even care how I look, I just want to be free of this heavy struggling feeling. So that is where I am.

Stumbling block was seeing I had gained weight back at the doctors office.

What would you put on a balanced snack platter?

I have never been a binge/purge person. I don't think I have ever binged in my entire life. Maybe overeaten, but never binge. I have always had digestive problems since I was a little girl. I had problems going back to as far as I can remember being 4-5 years old. I was never and undereater. I always had a healthy diet, exercised, drank a lot of water, and gave my body what it needed. I've had colonoscopies and have been to many GI doctors and dieticians. Some people just have slow motility. That said, I was so sick and tired of feeling sick and tired so I opted to take laxatives as a way to just get on with my life. It really was just for regularity. I'd drink senna tea, take magnesium, and eat a high fiber diet. All I wanted was to be regular. But as the years went on, I had to take more and more. Then I got involved with cleanses. THAT was what messed me up. The colonics and the enemas. Things got so bad and I was desperate. The biggest problem for me was that because of this one issue, it took control over many areas of my life. And that was when I started have food issue. I was desperate to feel better. After seeking therapy, and going way back into the past, I discovered that my digestive system is my emotional center. And that there were things from the past that had created this inability to digest life. There is always a reason for our symptoms. It may not necessarily be that we are not eating enough. It may not have anything to do with what we are eating but rather what's eating us. I agree with this video on all levels; only to say however, that not every person is the same. And once you do literally become addicted the laxatives, it creates anxiety and fear in other areas of your life. YOU MUST GO TO THE SOURCE AND THE SOURCE CAN BE TRICKY TO DISCOVER. But it's worth the investigation. I'm 50 and it's been a long road. But I will never give up.

Why “health at every size” has anything to do with personality? I don’t understand why you start with personality.

I started working out again a couple years ago and have been amazed at how much it improves my mental health along with my body generally. I’m older now so I know I won’t be a super athlete but I do move in my body and the world so much better now! We’ve gotten into a mindset that exercise is for weight loss but it really isn’t-its important for many other reasons though A lot to think about after this vlog ty!

At 11:46, you make good points. However, when people are eating better (protein and fibers) and exercise more, they will most likely lose body fat. And, after losing this excess weight, their health and blood markers was indeed getting better. Furthermore, recent studies are starting to use body fat %; those randomized controlled trial on humans showed people on both extremities of the spectrum are more likely to suffer from health problems. Being undersized or oversized isn't ideal neither on the long run. Like you said, people need to adopt better life habits : eating whole food, quality sleep of 7 to 9h per night, physical activities and weight lifting, going outside more often, stress management. I was a former obese myself with multiple heart issues, high blood pressure, joints pain, etc. Once I adopted and maintained good habits, I was able to get rid of those problems. But, it's a daily struggle, but worth every second of it.

I have both problems😢

I had it for a year and it helped me TREMENDOUSLY!!! Then they went generic in January, and for whatever reason the fillers have changed and it doesn’t work the same. It was a remarkable support for me and now I’m back to square one

I can’t say I had any side effects from Vyvanse but once I went off of it (before I hit my WL goal) my binge habits returned 🙁

Hi! I weigh myself daily in the morning and my appts. are usually in the morning, so I allow it. Last month, however, I had an afternoon appt, and I didn't want to be weighed, so I said, "I will self report today. It is ___." It worked, but I noticed the nurse didn't write it down, so I told her I wanted her to write it down as a self-report and she did it. I felt so empowered!

👋🏻How does ADHD impact your relationship with food?

How did you just walk away??? Even in those realizations moments where you know it’s unhealthy and you allow yourself to eat when you need to and fuel your body, how do you stop the thought of needing to make up for eating?

I’m asking this because I am curious for myself, can you be an eating disorder therapist if you still struggle with it yourself? I’m genuinely curious

This was a BIG step for me to share. Could you relate to any part?

This was a BIG step for me to share. Could you relate to any part?

What an amazing video Meredith. Thanks for sharing your journey through recovery. I, too, remember lots of the weight watchers conversations and all of the workout VHS library in my home as a young girl. My family used to say at the dinner table, "how many points is that?" when someone would reach for the salad dressing. It's incredible how it's imprinted at such a young age. And it was difficult to know as I grew into a young adult woman, what was classified as disordered or was just simply "normal" in my world, because we were surrounded. Thank you for sharing such a powerful story. It will resonate with so many of us ❤️

This was really, really good! I'm a guy but working on my binge eating disorder with a really good coach and I just want to say thank you so much for sharing! Hope abounds.

The music is too loud, I can’t focus on your words

I'm over here getting a double portion of grilled shrimp (protein) with my strawberry quinoa beet salad.I like when I eat in a day as inspiration for preparing meals /recipe ideas. I like influencers that encourage me to eat healthy, balanced and delicious food that is both nourishing to the body and to the soul. When I start feeling like the influencer is Eating in a disordered way,- I move along. This video definitely does not pass the vibe check. She doesn't seem happy at all. I pray that she finds peace with food.

sources?

they definately trigger me and I have to avoid them! It's my ED brain, I see what they eat and then if they're thin and are eating a lot or sweets it stresses me out a bit rather than comforting me. I think the What I eat in a day videos that help me are the ones openly made by people fighting anorexia because they're honest that they're struggling and don't make it seem so effortless

What do you get out of What I Eat in a Day videos? Are you just curious? Do you find yourself comparing? 👇🏻👇🏻 Let me know!

What if you are obese. 270 lb 5.5 ft. Obstructive apnea due to my obesity. High cholesterol. Border line Diabetic. Exhausted lower leg swelling

This is a very good and interesting video. I got some helpful advice. Thank you for making this accessible to me.❤

How do you deal with the anxiety of being constipated & bloated after quitting?

why is eating clean and working out bad ?

Gurrrl! Great! Cause I was thinking about it. I have a problem binge eating kept weight off for 10 yes got into bodybuilding. Moved to a new country my G.A.D got worse and I gained 100lb on top of the 80lb I gain while pregnant all in 1yr. My heaviest way I got it was 295. I’m back into fitness and trying to be more aware of my binging triggers. Currently in the gym while commenting. With anything all medications have a down side. Especially ones that are new

Great and informative information 🧡