- Видео 265
- Просмотров 117 876
Forza S&C
Добавлен 30 янв 2015
If you would like to improve your sporting performance please use this foundation course - the-foundations-of-movement.teachable.com/p/foundation-of-movement-programme-1
Single Leg Hop, Turn, Hop
Exercise to challenge single leg capacity to turn and rebound.
Notice the lack of intent on the 2nd rep. Try and explode into the turn like in rep 1 and 3. Make a measurement of your left compared to your right and notice if there is a difference.
Notice the lack of intent on the 2nd rep. Try and explode into the turn like in rep 1 and 3. Make a measurement of your left compared to your right and notice if there is a difference.
Просмотров: 51
Видео
Distraction catch
Просмотров 182 месяца назад
Underarm to start and then with a bat. The later the call the harder the catch. The more distance between the cones and the player the more challenging on sideways movement.
Front foot elevated lunge iso hold with calf raise
Просмотров 364 месяца назад
Front foot elevated lunge iso hold with calf raise
Sprinters Bridge - long lever hamstring Bridge
Просмотров 2075 месяцев назад
Sprinters Bridge - long lever hamstring Bridge
Foam Roller Hamstring Hold Single leg
Просмотров 12311 месяцев назад
Foam Roller Hamstring Hold Single leg
JR throws. Banded resistance ghost throw
Просмотров 46Год назад
JR throws. Banded resistance ghost throw
Great video , I hope this video goes viral.
Keep up the great work and content 💪
Good sample. thank you
This is good because it also changers the strength curve of the movement
Your form is shocking
I'm your 900th subscriber sir
Don not do this on a dry wall as he is!! Amazed the ball hasn't went through
I feel pain watching this. Lol
Good exercise for back delt, i like to turn more (that the "rope" is going alomst from behind you) so you use it in more stretched moment. Try it, and with pump it would be 2x bigger, and after your first training like that it would be 1.5 bigger(juat after first)(i was doing 2sets 1st close to failure and second to failure)
Why are you using metrics like 2x bigger. You have zero empirical evidence, just say it feels better.
Can you give me the analysis of my bowling action Whatsapp number iam from Pakistan
You are a God send thank you
Hi, can you help me out with my bio mechanics?
Excellent demos.
No way I’m pulling a band directly towards my face like that!!!
I didn't even think of that! I will forever be worried from now
Great. At the end of the day Pace does Matters.
I would get a new sports coach
what is the point? When you release the band it becomes a usual jump
Someone doesn't understand how to use a band. Or physics for that matter
I think they knoe
Thanks
What does this improve?
Thank you so So so much brother....it is very helpful exercises for my students.... thanks a ton....God always blessed you
Great work thanks 🇵🇰
Thank you so much sir
Keep it up dear ❤️👌
How to create hyperextentiom in elbow?
✨ p̾r̾o̾m̾o̾s̾m̾
Useful channel
And do u do training
Train all the time but unfortunately its a skill I still haven't mastered :(
@@mcsportscoaching2177 ok, that’s fine. Can you make a video knwarm up ?
Can you make a vid on run up in fast bowling plz
Sir please make video on power hitting in cricket.. plz sir
Hi, I want to know About using Newton law in pace bowling! which law use in which part. Greetings of Peace ashiqurmajumder@gmail.com
This video is amazing and very helpful... I played the video at 1.25speed and it sounded better at that speed.. love from INDIA ❤️
great execution
this should get at least 10 million views👍👍👍
Thanks Rex!
Brilliant video. Thanks for sharing.
Amazing one ❤️ Sir I have a request to you, Can you please also make a details video on spin (leg and off spin) bowling biomechanics.. Thank you 💜🏏
Absolutely fantastic. Thank you for uploading this video.
No problem shab. I'm glad you enjoyed it!
Kindly shear the presentation in PDF from
The research indicating that BFC should be more spring-like and less spongy is interesting, as it has occurred to me that perhaps bowlers should wear harder soled shoes - not unlike sprint spikes - as the absorption of force by a spongy trainer-like sole would damper the spring action. Any thoughts?
It's a really interesting point Andrew and one I thought about a while ago. I guess you have to understand they are also fielding all day too. How would the hard sole effect them over multiple days of cricket. Would you have the same shoe for the left and right side?
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