Видео 96
Просмотров 758 475

1:44

CHEAP THRILLS - Sia(twiig&tule remix) | DANCE COVER

0:37

LEARNING CONTORTION | My journey -pt.4

2:57

QUICK shoulder/back WARMUP | CONTORTION

0:37

LEARNING CONTORTION | My Journey -PT.3

4:02

BACON- Nick Jonas | Jenn Berardi DANCE COVER

0:42

MORNING YOGA | energy flow

hello loves❤️ when the world seems chaotic and you find yourself becoming distant from your soul, take a minute.
for me, yoga helps and I wish to spread that you.
Reacquaint yourself with the earth beneath your feet. Take in the fresh air wisping around you. Find yourself zoning into your soul and allowing all of your surroundings to amplify.
✨"you yourself, more than anybody in the entire universe, deserves your love and attention"✨
PRODUCTS I USE:
1) What I use to get super flexible - amzn.to/2M1e9uY
2) Preworkout I use (DOESN'T give you jitters) - amzn.to/30aHj3I
If you enjoy, please subscribe and like! Comment below what stretches, tricks or whatever else you can think of you would like to...

Видео

1:44

CALMING YOGA FLOW | breathing stretch

Просмотров 7024 года назад

Take a breathe. Become fully aware of your body. Quiet your mind, allowing yourself to feel peace. From this place make your decisions and take your actions. Notice the ease which is possible. PRODUCTS I USE: 1) What I use to get super flexible - amzn.to/2M1e9uY 2) Preworkout I use (DOESN'T give you jitters) - amzn.to/30aHj3I If you enjoy, please subscribe and like! Comment below what stretches...

CHEAP THRILLS - Sia(twiig&tule remix) | DANCE COVER

0:37

CHEAP THRILLS - Sia(twiig&tule remix) | DANCE COVER

Просмотров 1,3 тыс.4 года назад

In that moment, where you feel alittle off...maybe you have a sugar coma from the weekend, maybe you didn't reach a goal, maybe the outcome wasn't what you expected...in that moment, MAKE YOURSELF do something to rid that feeling and you'll blossom🌺 Choreo- @danaalexa_ Hey guys! SUBSCRIBE IF YOU'RE NEW :) ruclips.net/channel/UCYJB4OgArcER2PK_IM-S61A Like and comment below any suggestions you wa...

2:57

LEARNING CONTORTION | My journey -pt.4

Просмотров 2,1 тыс.4 года назад

Hey guys! Is anyone out there still trying to bend like Sofie Dossi? I know I am, I've been on this self teaching contortion journey and love to share my process with you all! If you other bendy peeps out there have any advice please share!! PRODUCTS I USE: 1) What I use to get super flexible - amzn.to/2M1e9uY 2) Preworkout I use (DOESN'T give you jitters) - amzn.to/30aHj3I If you enjoy, please...

0:37

QUICK shoulder/back WARMUP | CONTORTION

Просмотров 7015 лет назад

Hey guys! Is anyone out there still trying to bend like Sofie Dossi? I know I am, I've been on this self teaching contortion journey and love to share one of my mini warm ups I do that you can EASILY do too! If you other bendy peeps out there have any advice please share!! PRODUCTS I USE: 1) What I use to get super flexible - amzn.to/2M1e9uY 2) Preworkout I use (DOESN'T give you jitters) - amzn...

4:02

LEARNING CONTORTION | My Journey -PT.3

Просмотров 1,2 тыс.5 лет назад

BACON- Nick Jonas | Jenn Berardi DANCE COVER

0:42

BACON- Nick Jonas | Jenn Berardi DANCE COVER

Просмотров 5655 лет назад

Hey guys! It's been awhile since I've posted, but the fall air is giving me some dance inspiration! So here is my new dance cover to Bacon by Nick Jonas. Choreography by Kyle Hanagami. PRODUCTS I USE: 1) What I use to get super flexible - amzn.to/2M1e9uY 2) Preworkout I use (DOESN'T give you jitters) - amzn.to/30aHj3I SUBSCRIBE IF YOU'RE NEW :) ruclips.net/channel/UCYJB4OgArcER2PK_IM-S61A Like ...

1:58

HOW TO FRONT WALKOVER | 5 steps

Просмотров 1,5 тыс.6 лет назад

Hey guys! Here is my 5 steps to getting your front walkover! Practice each step at your own rate and hope you enjoy! PRODUCTS I USE: 1) What I use to get super flexible - amzn.to/2M1e9uY 2) Preworkout I use (DOESN'T give you jitters) - amzn.to/30aHj3I SUBSCRIBE IF YOU'RE NEW :) ruclips.net/channel/UCYJB4OgArcER2PK_IM-S61A Like and comment below any suggestions you want to see. Dances, stretchin...

1:08

IF YOU WANT LOVE - NF DANCE

Просмотров 1,1 тыс.6 лет назад

PRODUCTS I USE: 1) What I use to get super flexible - amzn.to/2M1e9uY Dance to If you want love by NF. Jenn Berardi Choreography PRODUCTS I USE: 1) What I use to get super flexible - amzn.to/2M1e9uY 2) Preworkout I use (DOESN'T give you jitters) - amzn.to/30aHj3I SUBSCRIBE IF YOU'RE NEW :) ruclips.net/channel/UCYJB4OgArcER2PK_IM-S61A Like and comment below any suggestions you want to see. Dance...