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We all look for external validation and recognition however it’s important to not think just because someone has an opinion of you it doesn’t mean it’s right! We should go on our own internal extinct . I have had people who were patronising towards me however again they have an opinion and I have my opinion that’s what makes us all unique

You look beautiful 👌👍

Thank you for sharing a message for the collective today❤

Do you think personality has a role to play.? Confidence is something I need to work on !

Hello can I DM you

Definitely be yourself this is when I am the happiest. Don’t try to be someone your not, if people don’t accept you for who you are then find people that will accept you. We all have different personalities the world would be very boring if we were all the same

Do you think we can blame ourselves for past trauma and this can impact the present moment subconsciously. I know the past is gone but it does have an impact in the present ❤

Well done for pushing through in life to find your life purpose helping others find theirs ❤ You should be so proud of yourself for coming through what you went through and make a difference in peoples lives in the process. God bless you 😇🙏❤🦋

Im irish from galway born and raised now live in America. Go raibh maith agat a chairde

I can understand, but when i see other people are having it without any effort it kinda pissing. and it's not like they're nice people either. They also have full of flaws. But what's normal and natural to others, are hard to get for me on an emotional aspect. Like i don't want to convince myself i am what i need when i see other people are happy being in a relationship.

Love your accent

Keeping your true inner thoughts bottled up inside is not good for mental health. It’s always good to say how you feel instead of putting on a brave face ❤

Thank you for this soulful message. I have been working on being 100 honest and true and it's been bringing up so many ways in which I didn’t realise I wasn't being authentically me! ❤❤

We all make mistakes it’s all part of learning and growing. It’s important to acknowledge that mistakes have been made and use these as an opportunity to grow and develop. Sometimes we may not want to admit mistakes and then this can have a negative impact. If we think positive about mistakes this will help us have a positive outlook ❤

Joanne people who have criticised you in the past are the ones with an issue so don’t blame yourself, just because someone has an opinion does not mean they’re right I have experienced this as well. They might disagree with an opinion and end up being mean because they are not able to articulate their argument.You are definitely a beautiful person❤️

So true don’t change your personality for any one, if you feel that you have to change in any way they are not right for you. I’m not going to change for anyone they can like me or leave me. Sometimes we meet people and we tend to look for faults in their personality because we are different, we must accept that we are all unique and respect other people for who they are. ❤

Do you think you have been in company with the wrong people? Have previous experiences affected your outlook. Yes it’s a good sign when you can be yourself when with someone else ❤

On this journey we are constantly learning and making mistakes, the only way we can become better is to build upon and grow from past experiences ❤

Health is wealth we can definitely take so much for granted, glad all is well with you. I can totally relate I had a similar experience back when I was in college and suffered from anxiety and dizziness because of it. It must have been so stressful for you and now it’s a weight off your shoulders! Going through a scare makes us pause and reflect. Live in the moment was my lesson ❤

Glad your ok 😇🥰❤ we can take our lives for granted but its a gift thankyou keep moving forward God bless you ❤

Yes definitely be yourself, this will radiate positivity to other people. You come across as genuine and sincere which is a great quality!

Life is transient we are just passing through. I think there is a general fear factor when it comes to talking about aging and passing. Not knowing what lies ahead can make it difficult to embrace positively. Uncertainty creates fear and avoidance ❤

Really interesting thought relating to lessons not healed from past generations being passed on and how this can impact someone of today. It’s something that I wouldn’t have given much thought but I like it as it’s so deep. Everything happens for a reason.

I don't think learning lessons is a necessity.

Hope your enjoying the sunny weather😊. Yes people around us can have huge effect on our positivity or negativity it’s important we surround ourselves with positive people that make us feel good. When I’m feeling down I think of good days to come. Negativity can also be buried subconsciously from the past and we must try and address it even though it’s difficult to pin point if that makes sense!

I AM BLESSED BEYOND MEASURE ❤ I BELIEVE ❤ I WILL ACHIEVE ❤ RECEIVE. LION'S GATE PORTAL.. GRATITUDE. THANK YOU. APPRECIATE 🙌🙏

Joanne It’s all about inner happiness, if we are unhappy we tend to compare and find fault with other people in order to make us feel better. To avoid this happening we must realise that we are all unique in our own way and show compassion and empathy for others this can involve stepping outside our comfort zone. If we treat others with respect it will radiate back!

Our life experiences make us a stronger person, your honesty and help is so refreshing and reassuring.

Being a good listener and there for someone is the best gift you can give

❤

There is a message here for me today! I couldn’t click away or keep scrolling - it wouldn’t move! 🤔 At 75 I’m still learning to, “be still and know”! God’s timing is always perfect, even if it feels so long you can hardly breathe. Thank you for this reminder to be grateful for my journey. Love & Blessings. 🙏🏻❤️

I really wish to get out of Sweden. It’s horrible here. Thank you 4 this video.

The mind is delusional. We all are idiotic, the problem is you're not supposed to ignore feelings. Alas emotional intelligence is pretentious. Don't talk about it, never fixed a problem.

Hope you had a great holiday! Sometimes we are afraid of speaking our inner most thoughts because we might be judged in a negative way. It’s important we don’t keep it inside from building up and causing pain. As a mental health first aider I like to point people in the right direction.

Oh have a lovely time

Life is what we make it, enjoy your adventure have a great time 😀

We sometimes don’t realise how lucky we are, sometimes we compare with other people and think that they are happy, however all that glitters is not gold. It’s the small things that makes us happy going for a walk, meeting for coffee, going out in nature etc. mindfulness is about living in the moment

So true Joanne, communication is key we all have different expectations from a relationship. Sometimes we ‘may think that the other person is thinking the same way when in fact they are thinking the opposite. If we fall in love with someone sometimes we might overlook faults of the other person we may be afraid of loosing that person if we communicate too much love can be complicated. What do you think?

Good Video! Very informative, Sub #113

We are shaped by our life experiences. Our perception of love changes as we meet new people on this journey

In life we make things happen nothing comes to us easily, it’s all about having a positive outlook on life. We all have good and bad days that’s part of our learning. The key is to look forward and reflect on achievements

Absolutely !

Our early experiences shape how we are today. I can totally relate to what your going through a lot of our pain is buried subconsciously, we subconsciously keep it there and don’t realise how it’s impacting us. I’d love to talk to you about all of this some stage. Do you think it helps to talk to the people that impacted you?

We sometimes forget to look after ourselves and focus on others and what they are doing, instead from time to time we should pause and reflect on our own mental health. The busy life of the hamster wheel can allow us to forget about our own personal needs. Focus on your positive achievements and set realistic goals going forward step by step it’s important to be aware that everyone goes through difficult times and we are learning on our journey, the key is how we deal with struggles, we all deal with these in different ways and it’s how we deal with these feelings effectively can impact our mental health ❤

It’s taking the step to release our inner thoughts and feelings. We can feel guilty or even shame for what has happened. Even though it’s not our fault talking about it can take courage as you can be afraid of the consequences of digging up the past if that makes sense

Sometimes wounds can be buried so deep that it’s too difficult to bring up can be hard to talk about like in my situation

Onwards and upwards Joanne your honesty is so refreshing ❤. Never be afraid to say how you really feel inside just to please others, the key message here is to be yourself

All we can do is advise and point people in the right direction. If they don’t listen at least we can say we tried our best and not feel guilty. Be there to help but we can’t force help on someone. I think a lot of trauma can be buried subconsciously

Joanne sometimes we don’t like to admit that we are unhappy to please others, we put on a brave face to hide our true inner feelings. Like you mentioned taking to drink helps push negativity aside for a few hours the next day reality again sets in. It’s important that we admit we’re unhappy to others even though it’s difficult it will help in the long run. If something is upsetting me I always talk about and this is a way of healing

Yes Joanne sometimes we are pushed into something that we are not really passionate about through family or peers. Because we have a certain talent there is an expectation that we deliver on our true potential , if we don’t sometimes a person might not want to disappoint those around them. We have to be truly passionate from the inside on what goals we want to achieve and set realistic expectations