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Cry my eyes out and listen to music at the same time because music is therapy for me😢❤

I always say taking direct action in your community is always a good way to help with sadness. Help a homeless guy, volunteer at a soup kitchen, go to a movement or local workshop. (Assuming you haven’t). I realize that soon, I believe that everyone will have a chance to play a role to change the world for a more hope. We have unlimited knowledge at our fingertips, so please do whatever has interested you as a child and become a well rounded person!! Realize how the world has failed you, and root causes of it. Then go out into the world and try to make the world a place where it doesn’t fail you. I’ve been doing that, and I feel at peace, but that’s my two cents. Please take care of yourself, you’re important and people love you. You are strong for being so aware I think that once you heal, you will realize that you will harbor love that most will never have. Keep going for that goal, it is achievable.

Writing is a wonderful way to help cope with these emotions. When I'm sad I try to avoid "rotting" in my bedroom. I go outside and rot outside instead. I go to a local bakery where they have a bench outside and I sit there and watch customers come and go in perfect silence. I look like an old man, with one knee over the other and observing passersby. It's peaceful and my mind wanders. I like to do it even when I'm not sad. Hope you're feeling better.

there's a james baldwin quote that goes "You think your pain and your heartbreak are unprecedented in the history of the world, but then you read" reading abt healthy relationships, both fiction and nonfiction, really helped me a lot in understanding more about my attachment issues and also how the characters/irl people i read about embodied traits that i wanted to have. making a meal with friends, doing community service, signing up for workshops and events. so important to engage in an environment that isn't in ur head. the reality outside of u is so much more endearing and forgiving and liberating than anything u can imagine.

Usually I cryvand start binge eating :( it's so hard duck... I feel you, it always felt like my emotions control me

I really hear you as someone who's struggled a lot with OCD, anxiety, and depression for many years. I want to start off by saying that I think it's possible I would feel more depressed if I wasn't on trazodone, an antidepressant that I actually use for sleep. Medication can definitely help. Lately I've actually been finding some elements of manifestation jargon valuable for my mental health, let me try to explain haha. Someone told a story about becoming a morning person starting with just adopting the mindset that they actually are a morning person, even though they'd not been for the most part. They stopped arbitrarily identifying with the wrong habit. I've been doing this with my tendency to identify as a neurotic person, and it's actually been helping. I still struggle with the aforementioned mental health issues, but I've realized I don't have to identify with them so strongly or behave in ways that exacerbate them. It helps to remind myself that I was a normal, happy girl before certain life events, and that ACT and CBT therapies have also helped me deal with negative thoughts and feelings a lot. I've always been pretty good at not acting impulsively on my emotion, and I think it has a lot to do with being discerning about picking my battles and reminding myself of what I actually want out of the situation. Relationships can be tough though, I know how you feel. You're allowed to feel upset if your needs aren't being met. It may not be the being upset that's unfair, it may just be how that's expressed. You're more than allowed to want and need some amount of attention and reassurance and from a partner. I enjoy the Instagram account Your Diagnonsense, he talks a lot about the flaws in the attachment style discourse. Of course never underestimate how much eating, sleeping, spending time in nature, and exercising well can help you. There are of course deeper reasons for sadness that should be addressed, but when you have those things as a foundation, it makes everything else easier. Hang in there <3

Hugs, I suffer from depression/anxiety, bipolar, and AuDHD. some days are good but most are bad days for me. What I do is talk and vent to my friends both online and irl, Journal, music, finding funny or silly memes and vids online, take my meds everyday and just love myself like I would love my friends. It's took a lot of trauma and heartache to get to this point but I just tell myself that nothing is going to last forever (emotions that is).

I hope a job will land on your path soon! Unemployment is not for the weak, especially in a big city such as Seattle. Also, cheese is so good, if I was lactose intolerant, I would be in the hospital with how much dairy I consume in one sitting. Oranges are life, but mandarins are my favorite I think

We all lived the same tbh. Oh those memories

i had that dvd as well :(

I get some cds for $1 i don’t spend more than 15 on a cd EVER

My cd collection little but I got like 13 but u should listen to Pink Floyd the dark side of the moon

You have such a great vibe! I also started my collection a few months ago, and I got a portable cd player a few days ago

i should get rechargeable batteries. that might be help with the skipping

I miss Seattle.

Nice little collection. I love those Strokes albums and In Rainbows. You should get a used Sony CD player. I picked up a Sony d-ej011 for like $20 on eBay. Super reliable and sounds great.

Ur gorgeoussssssss ;)

The carton sticker's the best I think. Really cool selection; we got a few cd's in common!

ur cute tho hey mamas

why did u show ur chai we don’t care

😑 𝐩𝐫𝐨𝐦𝐨𝐬𝐦

brain fart

Aye good timing, I just bought a portable CD player and I’m starting my collection

both strokes albums are awesome! and radiohead is good too

your literally so gorgeous!

Corrupt MInds. When I heard that I was thinking "Why not go the opposite?" And I realized that "Spotless Mind" was already used for a movie. One of my favorites.

Where the fuck did I put my lego set at

Yo

clickbaitin ahhhh boy

i know this is basically 1 years old but just stumbled on it and ur inspiring me a lot!! love your vibe and the visuals!

Woah how did I find this.

** sorry for any finger shifting noises idk why i decided to hold the mic this time. definitely noted!!!

boo!

vibes w the feel baby

Hey id love to get to know you idk if you’ll read this but text me 323/767/4681

put “asmr” in the title

not the way you say “meow”

we need mic specs

come thru interview roleplay

she’s been building

can you do a solo ep on your various fandom experiences

your voice is hot