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I feel you need to reflect and look at your life from a new perspective. You'll find that life can be beautiful when you accept change

I'm very surprised to see a comment that has such a negative mindset. You're entitled to your opinion, best of luck 👍🏼

@@ajccoaching I'm sorry. I was just annoyed. I was scrolling through yt shorts and got too many "self-improving-mindset" videos with semi-intellectual platitudes and pseudo-intellectual quotes

It very much is important 🙏🏼👍🏼

You're queefing welcome

@@craigwilliams3099 couldn't agree more with having an arched back to create more tension and brace the scapulars into a full range. It's difficult to see in this video, even though there's a minimal arch, there is still full range in the scapulars 👍🏼

@@masonbowes2604 very true, it doesn't stop tension if you have the gym experience to know how to stay under tension, for a beginner I would always suggest avoiding touching the top, partly because of the knocking off balance which you mentioned

@@ajccoachingI’ve always said when you get to the point of the movement where you’re able to touch the dumbbells together touching them won’t release the tension on the muscle as you aren’t contracting the muscle anymore it’s more a case of controlling the weight in a position that is healthier for the shoulders

Great question, having the feet firmly planted to the floor creates more tension throughout the body, helping it to stay more stabilised. It's why you find most powerlifters using the feet planted method to help with overall drive and power throughout the body. Hope that makes sense 👍🏼💪🏼

Thank you.

the guy with a receding hairline is mad at long hair. checks out.

It's definitely great information, if you want my hair care routine I'll post it soon 👍🏼

At this rate I'll be famous by 60 👍🏼 gotta back yourself 👴🏻

That's why I was struggling, thanks bud

@@TheJohnMacarthy they're 25kg plates 👍🏼

Very well said 👌🏼 I used the method you just described in a different phase of my training plan, at the moment this phase is all focused on explosive strength with maximum load. Really appreciate the comment 🙏🏼

@@ajccoaching compound explosive moves 👍🏾

It's a humbling exercise that's for sure

You're not being mean, so I'm doing good mornings which involves a Romanian deadlift hinge motion rather than a squatting motion 👍🏼

😂 not all heroes wear capes

Thank you! We're getting there 👌🏼

Oh is it? I need to step my game up

No, no, sorry, I didn't mean to offend you, is it that I'm missing this sign? It was as a question to know if you would only lift 30 kilos.

I know right, madness

Yes, I'm talking more specifically about how much water you should be consuming on a daily basis. As important as electrolytes are, the fundamentals of staying hydrated through consistent water drinking out ways the exacts of how much electrolytes you need per day. It's a great question and one I wasn't expecting, thanks for the comment!

Your mum?

@@ajccoaching your mums gay oh sorry to hear that

@@Wutumaster wait till I report this to the head of the LGBT community, your dad's going to be furious

@@ajccoaching f the lgbtq all a bunch off wrongens