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Listen, Saitama's workout was different because he didn't use any room heater in winter not air conditioner in summer and Saitama ran at his full speed it was like a sprint for 10 kilometres and including fighting with massive monsters without getting full recovery and he did that for three years straight without taking any break he was bearing the hell like torment.

A very good anime❤❤❤

Yes Sab, so great to see you again! hope you enjoyed your time off 😊

Thx bro 👍👍

Jinwoo was so strong, he started doing 200 push 20KM run test just to see if he gets double reward

Next part will come or not?? I'm waiting😔

can I use parts of your clip for a school project?

It's technically Bruce Lee's daily routine which is where anime gets it from

I guess your legs don't deserve a workout, huh.

First comment

I’m a child and I everyone in my class had to run 13 k😂

Bro already looked like jinwoo before starting the challenge😭

Realy 10 km run about 12 minuts? I dont think So dude. Dont lie.

I am new to calisthenics and weight lifting in general, but I am a med student whose anatomy teacher is a monster at weight lifting. He taught us that legs are for endurance. They may look pretty in cbum etc. but they are not designed to lift weight. If all the muscles on your leg were to work at the same time you would simply compress you bones. Not even crushing, there's no time for them to shatter. But most of these muscles are to run, run longer than any animal. We are born to run. Our upper body is where we are meant to pull feats requiring power like throwing a spear, pulling our body up a tree and fighting. lower body gets more benefits from adrenaline than any muscle group, because the muscles that were supposed to endure are used for power as a mean to survive. I am not saying that you should not hit legs. Even my teacher do them and so will I. But we should pay attention to the way our body has evolved. You wouldn't keep a bird from flying, right? You should run as a means of exercise, rather than cardio. I hope this comment gave you a new perspective. I highly recommend watching some videos on slow twitch and high twitch fibers. Also have you seen the calves of runners? Like dayumm.

1111111111111111111111111❤❤

yooo...............thats still dope

Dude not every guy has robust upper body with majority of weight up there. I have very weak shoulders and Wrists. I never progress with push ups because it just leads to pain in my wrists and shoulders.

😂

Let goooo great job

Stradel planch

You forgot warming up man

I will do the same but for 2 weeks

its just saitamas work out with levels lol

Just 7 days? Nah you need to do that for a couple of years to get in that shape.

AH! This is actually a beginners guide 😅 thank you

You have a point 🤩🔥

WARNING do not do this challenge if you have a sister might cuz step-bro Syndrome

I ain’t getting abs to attract women (I rather be single). I get them because I wanna show annoying students in school who to not mess with.

Damn, I might have to do this 👀

My only problem there is the 10km. I can barely do 3km 3×/week.

I also do this. I started exercising for the first time in my life. It was very painful especially squats. It's hard to even move and stairs are like nightmares, I am still recovering.

I just cant follow 10 km running 😢

Without the ability of healing its still fantasy lol

Of course you were sore. You didn't have the reward option of rull recovery. 😅

What if I want to get stronger, and lose fat, and get better at skills…. Should I start with getting stronger first and change routine? Idk what split I should go for

You’ve gotten a lot bigger in the past months bro 🔥🔥🔥

*whispers* Magnesium 🌈😂

What anime is this

What's that saying; "There is always an asian that is better than you." Technically, this is the reverse uno isn't it? Though, Europeans such as Spanairds, Portuguese, Italian and other various dark haired Europeans have asian DNA if you study history. Interestingly enough following this train of though therr are only three races which matches with the Bible's teaching.

And the fact they did the same training yet saitama is only galaxy level and jin woo is multiversal is crazy

Why are you saying it's from solo leveling it's from one punch man they copyright

So let me explain the main difference on why no matter what workout you do from any enemy you will not see approve immediately. It’s because one is real. One is not in a fantasy world. They can get that very quick and the real world. It takes months and months of dedication timing, and based on your own physical attributes, some people find gaming muscle a lot more easy than others. The same way some others fine being able to run a 10 km a lot easier than trying to lift 120 pounds.

Bro I can jog 10 km pretty easily and I ain't that strong?

Saitama does it: goes bald Sung jin woo does it: becomes hot 🔥

Do Handstand Pushup Like Jin woo

Bro your vids have helped me a lot thx

To be fair, in solo leveling he only advances like he did because finishing this training regime earns him stat points. So it's the stat points that makes him strong and not the training itself. That said, it may sounds like nothing but I don't think people understand how hard this challenge actually is.

Fun fact you don't start seeing results until 6 months for real gain

What do archer squats do bc I have big legs (not muscle but fat) and a lot of people and when I say a lot I mean ALOT like everyone. And I kinda wanna lose leg fat so I don’t look weird bc everyone has small legs so I don’t want people to look at me and say in their mind “why is that boy so fat?” so yh and I know some people will say “well you shouldn’t care what they say” and I don’t. But I have to put up with this everyone day but eventually I Just give up after 2 days working out at home and I’m literally 3 stone over what I should be at my age so I wanna lose fat so people don’t look at me like I’m ugly or stupid because I don’t just wanna die alone with no friends. And that’s it..

You kind of missed on the everyday fighting too. lol