As we head into a season of fresh starts, Abi shares her expert advice on how to set realistic goals, overcome common barriers like gym intimidation or lack of time, and create routines that stick. We discuss why small, consistent habits lead to the biggest results and how to shift your mindset from “all-or-nothing” to celebrating progress.Abi also offers tips for building confidence in the gym, staying motivated, and finding joy in movement-plus real-life success stories to inspire your fitness journey. Whether you’re just starting out or looking to refresh your routine, this episode is packed with practical tools and empowering advice to help you make 2025 your healthiest year!