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In Step Physical Therapy
Канада
Добавлен 5 апр 2014
In Step Physical Therapy is a multispecialty physiotherapy private practice clinic in Edmonton serving for more than two decades. We treat clients with Orthopedic & Sports Injuries, Motor vehicle accident injuries, Neurological & Neuromusculoskeletal disorders, Pelvic Floor Dysfunction, Concussion, Vestibular Rehabilitation and much more.
Our Clinic is equipped with state-of-the-art equipment and well-trained physical therapists with immense clinical knowledge and experience in Edmonton. We treat several athletes and sports teams to prevent injury, improve performance, and manage post injuries.
Our Clinic is equipped with state-of-the-art equipment and well-trained physical therapists with immense clinical knowledge and experience in Edmonton. We treat several athletes and sports teams to prevent injury, improve performance, and manage post injuries.
5 Quick & Easy Stretches to Relieve Sciatic Pain in Under 5 Minutes #sciatica #sciaticatreatment
Say goodbye to sciatic pain with these 5 simple stretches you can do in just under 5 minutes! Join Amee Bhavsar from In Step Physio as she guides you through stretches targeting your lower back, hips, and legs to release tension around the sciatic nerve.
Here’s what you’ll learn:
1️⃣ Seated Figure Four Stretch
2️⃣ Standing Hamstring Stretch
3️⃣ Knee-to-Chest Stretch
4️⃣ Reclining Pigeon Pose
5️⃣ Cat-Cow Stretch
These stretches are perfect for easing discomfort and improving mobility. Practice them daily or whenever you feel sciatic tension. Remember, listen to your body and avoid pushing into pain.
📍 Visit us at: 10667 113 St NW, Edmonton, AB T5H 3H6
📞 Contact us: (587) 409-1754
🌐 Learn more: www.i...
Here’s what you’ll learn:
1️⃣ Seated Figure Four Stretch
2️⃣ Standing Hamstring Stretch
3️⃣ Knee-to-Chest Stretch
4️⃣ Reclining Pigeon Pose
5️⃣ Cat-Cow Stretch
These stretches are perfect for easing discomfort and improving mobility. Practice them daily or whenever you feel sciatic tension. Remember, listen to your body and avoid pushing into pain.
📍 Visit us at: 10667 113 St NW, Edmonton, AB T5H 3H6
📞 Contact us: (587) 409-1754
🌐 Learn more: www.i...
Просмотров: 0
Видео
Meet Roopreet Kaur: Physiotherapy Intern at In Step Physical Therapy
Просмотров 8314 дней назад
Get to know Roopreet Kaur, our dedicated physiotherapy intern at In Step Physical Therapy! With a passion for helping others and a drive to enhance her clinical skills, Roopreet is committed to supporting your recovery journey. Watch the video to learn more about her background and how she’s making a difference in our clinic. Ready to experience personalized care? Contact us today at (587) 409-...
Heal Faster After Cosmetic Surgery with Lymphatic Drainage!
Просмотров 4521 день назад
Are you recovering from cosmetic surgery and looking for a way to heal faster and feel better? Post-surgery recovery can be challenging, but lymphatic drainage can make a big difference! This gentle, specialized therapy helps reduce swelling, minimize discomfort, and improve circulation, allowing your body to heal more effectively. Whether you’ve had liposuction, a tummy tuck, a facelift, or ot...
Faster Fracture Healing with Lymphatic Drainage Therapy | In Step Physio
Просмотров 8021 день назад
Struggling with swelling and pain after a fracture? Discover how lymphatic drainage therapy can accelerate healing, reduce discomfort, and improve mobility during recovery. In this video, learn how this proven technique helps manage post-fracture swelling and supports your return to daily activities. Take charge of your recovery with expert physiotherapy care at In Step Physical Therapy in Edmo...
Speed Up Your Hip & Knee Replacement Recovery with Lymphatic Drainage!
Просмотров 5928 дней назад
Recovering from hip or knee replacement surgery? Discover how lymphatic drainage therapy can accelerate your healing journey! In this video, we explain: How lymphatic drainage reduces post-surgical swelling Its role in improving circulation and reducing pain Why it speeds up recovery and enhances mobility Lymphatic drainage is a gentle, effective therapy that supports your body’s natural healin...
Season’s Greetings and a Secret to a Long and Happy Life from In Step!
Просмотров 10Месяц назад
As we wrap up 2024, we’re sending warm holiday wishes to all our amazing clients and supporters! 🎄✨ Thank you for being a part of our journey this year. Here’s our special gift to you-a simple secret for a long and happy life: stay active, prioritize your health, and embrace positivity every day. 🌟💪 Let’s make 2025 even brighter together! Wishing you joy, health, and happiness this festive seas...
Managing Lipedema: Why Early Treatment Is Crucial | In Step Physio
Просмотров 35Месяц назад
Did you know that early treatment can make a significant difference in managing lipedema? This video explains why starting treatment early is key to reducing pain, swelling, and the progression of lipedema. Discover effective management strategies to improve your mobility, comfort, and overall quality of life. Taking action now can help you regain control of your mobility, manage pain, and impr...
Lipedema vs Obesity: Key Differences You Should Know
Просмотров 26Месяц назад
Are you struggling to understand the difference between lipedema and obesity? In this video, we explain the key differences between lipedema and obesity, helping you identify the signs, symptoms, and underlying causes of each condition. Lipedema is a chronic condition characterized by an abnormal build-up of fat, often in the legs, hips, and arms, which is painful and progressive. Unlike obesit...
What Is Lipedema? A Quick Overview | In Step Physio #lipedema
Просмотров 57Месяц назад
Have you heard of lipedema but aren’t sure what it is? Lipedema is a chronic condition that causes abnormal fat accumulation, primarily in the legs and sometimes the arms. It often results in tenderness, pain, and swelling, which can impact mobility and overall quality of life. In this short video, we break down: What lipedema is How it affects the body Why early awareness and treatment are imp...
Lipedema Awareness & Treatment: Understanding the Condition and Your Options
Просмотров 43Месяц назад
Are you struggling with painful, unexplained fat buildup in your legs or arms? It could be Lipedema-a chronic condition often overlooked or misdiagnosed. In this video, we shed light on what lipedema is, its common symptoms, and effective treatment options, including Lymphatic Drainage Massage to reduce swelling and discomfort. At In Step Physical Therapy in Edmonton, we provide personalized ca...
Gift of Health to all New Moms: Simple Postpartum Recovery Exercises | IN STEP PHYSIO
Просмотров 258Месяц назад
In Step Physical Therapy is excited to offer a specially designed exercise program to new moms to help in their postpartum recovery. This program will support your recovery and strengthen your body during the postpartum period. Whether you are just starting your journey or looking to increase your activity safely, we have something for you! Your Takeaway: * A structured plan that progresses wit...
A Gift to New Moms: Simple Postpartum Exercise Program from In Step Physio #postpartumrecovery
Просмотров 77Месяц назад
🌟 Celebrate the holiday season with a special gift from In Step Physical Therapy to all new moms! Dive into our custom-designed Postpartum Exercise Program, perfect from the very first weeks through week 6 postpartum. ✨ Program Highlights: Weeks 0-2: Begin with essential diaphragmatic breathing and gentle lumbar rotations. Weeks 2-4: Advance to strengthening your core with exercises tailored fo...
Why Choose Lymphatic Drainage for Post-Surgery Recovery | Benefits Explained
Просмотров 23Месяц назад
Are you recovering from liposuction, tummy tuck, facelift, or breast augmentation? Post-surgery swelling, discomfort, and stiffness can be a challenge-but you don’t have to recover alone. At In Step Physical Therapy in Edmonton, our expert massage therapists, Ian Soles and Prakash Vivekanandan, explain the incredible benefits of Lymphatic Drainage Massage for post-operative care. In this video,...
Steady Steps® Program by In Step: Balance & Coordination Retraining
Просмотров 49Месяц назад
Steady Steps® Program by In Step: Balance & Coordination Retraining
Manual Therapy Techniques for Geriatric Patients | Instep Physical Therapy Edmonton
Просмотров 1123 месяца назад
Manual Therapy Techniques for Geriatric Patients | Instep Physical Therapy Edmonton
Customized Treatment Plans for Geriatric Patients | In Step Physical Therapy Edmonton
Просмотров 733 месяца назад
Customized Treatment Plans for Geriatric Patients | In Step Physical Therapy Edmonton
The Key to Healthy Aging: Early Intervention in Geriatric Care | In Step Physical Therapy Edmonton
Просмотров 843 месяца назад
The Key to Healthy Aging: Early Intervention in Geriatric Care | In Step Physical Therapy Edmonton
What does Physiotherapy do for the Elderly? Geriatric Physiotherapy | In Step Physical Therapy
Просмотров 924 месяца назад
What does Physiotherapy do for the Elderly? Geriatric Physiotherapy | In Step Physical Therapy
Expert Lymphatic Massage with Karthikeyan Diwaka: Unlock Healing at In Step Physical Therapy
Просмотров 845 месяцев назад
Expert Lymphatic Massage with Karthikeyan Diwaka: Unlock Healing at In Step Physical Therapy
Edmonton’s Top Choice for Comprehensive Physiotherapy Care - In Step Physiotherapy
Просмотров 3465 месяцев назад
Edmonton’s Top Choice for Comprehensive Physiotherapy Care - In Step Physiotherapy
Unlock Faster Stroke Recovery with PoNS at In Step Physical Therapy | Edmonton Physiotherapy
Просмотров 845 месяцев назад
Unlock Faster Stroke Recovery with PoNS at In Step Physical Therapy | Edmonton Physiotherapy
Male Pelvic Pain: All you need to know | In Step Physiotherapy | Edmonton Physiotherapy
Просмотров 1985 месяцев назад
Male Pelvic Pain: All you need to know | In Step Physiotherapy | Edmonton Physiotherapy
Pelvic Floor Physiotherapy at In Step Physical Therapy with Mohana Priya | Edmonton Physiotheraoy
Просмотров 825 месяцев назад
Pelvic Floor Physiotherapy at In Step Physical Therapy with Mohana Priya | Edmonton Physiotheraoy
Sports Physiotherapy with Kamal Janakiraman at In Step Physical Therapy | Edmonton Physiotherapy
Просмотров 355 месяцев назад
Sports Physiotherapy with Kamal Janakiraman at In Step Physical Therapy | Edmonton Physiotherapy
Dry Needling Therapy with Kamal Janakiraman | In Step Physical Therapy | Edmonton Physiotherapy
Просмотров 935 месяцев назад
Dry Needling Therapy with Kamal Janakiraman | In Step Physical Therapy | Edmonton Physiotherapy
Benefits of Geriatric Physiotherapy by Anil Saraf: In Step Physical Therapy | 50 plus physiotherapy
Просмотров 725 месяцев назад
Benefits of Geriatric Physiotherapy by Anil Saraf: In Step Physical Therapy | 50 plus physiotherapy
Geriatric Physiotherapy Specialist: Neha Anil Saraf | In step Physical Therapy - Edmonton
Просмотров 945 месяцев назад
Geriatric Physiotherapy Specialist: Neha Anil Saraf | In step Physical Therapy - Edmonton
Mastering Plantar Fasciitis: Tips and Treatments from In Step Physical Therapy - Edmonton
Просмотров 485 месяцев назад
Mastering Plantar Fasciitis: Tips and Treatments from In Step Physical Therapy - Edmonton
Physiotherapy Exercises for Core, Hips, Legs, and Balance | In step Physical Therapy - Edmonton
Просмотров 575 месяцев назад
Physiotherapy Exercises for Core, Hips, Legs, and Balance | In step Physical Therapy - Edmonton
Neck Pain Relief with Muthuukaruppan Muthiah: In Step Physical Therapy - Edmonton
Просмотров 945 месяцев назад
Neck Pain Relief with Muthuukaruppan Muthiah: In Step Physical Therapy - Edmonton
Please tell me can on leg replaced leg. ?
Complete bullshit.
Thank you
I believe that my husband has this disorder and we have had difficulties in trying to get a diagnosis where we live. He has been misdiagnosed so many times in the past year.
Is this exercise for the baby whose preference is always right side?
Starting a multi session in January. I’ll add all I can soon
FND is a cop out for these doctors
Should it be kept inside for months?
United States?
How did james bond started doing Physiotherapy😅😊
please send your number we want to meet you?sir
How to get this device?
How much indian money sir
It would cost around 4.8 lakhs
interested
I am in Australia. Recently diagnosed with FND. Symptoms began a few weeks after my 1st covid jab -Astra-zen -taken 3 years ago. Never had a covid infection. Could the jab be a contributory factor in the recent rise in FND?
Thank you for sharing your experience. Functional Neurological Disorder (FND) is a complex condition, and it’s understandable to have concerns about what might contribute to it. While FND can develop after various triggers, including vaccinations, the exact cause is often multifactorial, involving both biological and psychological factors. It’s important to discuss your symptoms and concerns with your healthcare provider, as they can provide personalized insights based on your medical history. I hope you find the support and answers you need on your journey to better health.
@@instepphysicaltherapy you simply dont know what is causing it. Multiwhatever guess does not solve the problem.
👌👌👍👍
I want to buy this product
I want to buy this product
How can this be procured
I get body jolting when I'm trying to sleep and I get my foot spasming and needing to position it's in weird positions, it's so frustrating and mentally effects me along with all the other symptoms, would love to see a video on physio for fnd, the doctor doesn't want to know its like not him again, I need help but I'm lost as they said cognitive behaviour therapy to speak to people about stress and problems anxiety, they push it all on anxiety and just want you out, even neurologists seem they don't want to know, only us people with serve fnd know the horrible feeling, like we are just basically told to put up with it, it makes u feel so depressed and not good mentally, WE NEED HELP PEOPLE AND FOR PEOPLE TO REALISE HOW BAD THIS IS.. IF YOU HAVE SOMEONE IN YOUR FAMILY SUFFERING OR A FREIND THEN GIVE THEM A HUG AND BE UNDERSTANDING.. IT WOULD MEAN ALOT. THAT'S WHAT I NEED RIGHT NOW
Same here. I would like to hear from others that suffer with FND. I was diagnosed d in 2022.
I'd love to watch your videos but I can't because of your music it's to busy with having vestibular issues along with fnd
My friend developed this after the Jabs so there's your answer as to why so many cases now
Me too. Was walking 6-7000 steps a day and since I took my 1st and only Astra-zen jab 3 years ago require a walker. Jab now banned but link not acknowledged.
I often wonder myself
How can I get it.
Got shot in the back of my thigh which hit my sciatic nerve. I have foot drop and cant move my toes. Will this work for me?
Can it also helps in knne bending cases in cerebral palsy.?
If I have a peroneal nerve injury with partial foot drop (mostly the great toe and inward dorsiflexion of the foot is what is impaired) would I be a good candidate for this device?
Hello does this device will help in right hemiplegia for my 4 year old child
Do you have examples of how to start walking?
Thanks
How can I get more information??
How can I get mire information
Hi sis epdi kandu pidikkanum torticollis nu
One side tha neck pachute irupaga oru side tha thuguvaga
I want this How much Rs.
CAD$8000
How much rs
$8000 CAD which would be around 4.8 Lakhs
CAD $8000
HELP ME PLEASE! I would like to ask what do I have to buy along with Frenzel goggles in order to have screening and evaluation, what application do I have to install in order to give me some values, and what is the tool that blows the air into the ear canal? Thanks in advance 😀
Hi, Are you a patient or physical therapist? .Kindly clarify.
@@girisrinivasan1573 Hi, I am an ENT doctor, doing my PhD-research in Vertigo
New York?
Thank you but PLEASE could you eliminate the background music....I could not listen because of it and I suspect many people with FND or brain conditions will feel the same.
Is it in the US
My baby have this but he is turning in right side
Please consult your Physiotherapist for proper assessment and treatment for your child. Thanks for reaching out.
*Promo SM* 💘
Where can we get this plastic clubs?
Iam starting neuro therpy very interested in going. The background music is distracting from you talking. Thanks for posting
Great video, and thank you for posting! My first set of Indian clubs will be arriving tomorrow and I’m looking forward to getting started with these three exercises. I’m currently recovering from hernia surgery, so this will be a great opportunity to learn the basic Indian club movements with light weight and to do some much needed work on my shoulder mobility. I hope that I can make Indian clubs a bigger component of my strength and conditioning routine even after I fully recover from my surgery.
LOVE FROM HOUSTON ! 🤠
The inspiring depth of this content calls for personal and intellectual development. A book I read with related messages redirected my path. "Your Body Your Temple" by Sophia Wintergreen
Nice to have some specific, intro moves. Thank you.
Good 👍🏾
😱 *Promo sm*
Hi Giri, fantastic to see people using Indian clubs, but it's a shame you aren't utilizing the main benefit which is swinging.. the use of gravity and a longer lever will gently traction the joints, and movements like the heart shape swing improve internal and external rotation, abduction etc. 🙂
I have done both, machine and manual massage. Nothing- can reach manual work!
I'm SHOCKED that a Vodder-CLT is using a PUMP! A pump should ONLY be used as an additional complementary tool in conjunction with MLD (Manual Lymphatic Therapy) & SSB (Short Stretch Bandaging) at HOME. I hope they are not charging the insurance company for a Manual Technique while using this pump. Also, the proper fitting of a daily and nighttime garment should be taught to the patient so they may continue the benefit of compression independently once they are discharged from therapy. I hope to see further videos of proper Vodder techniques as taught in Europe.