In this episode of the Heavy Hearted Convos Podcast, we sit down with Grace Efosa, a remarkable athlete who plays at Providence College shares her personal journey through the highs and lows of her sports career. Grace opens up about her mental health battles, the challenges she faced on and off the court, and the strategies she used to overcome adversity. Join us as we explore her inspiring story of resilience, growth, and the power of vulnerability in the world of athletics.