Uplift For Her
Uplift For Her
  • Видео 40
  • Просмотров 2 038
The Myth of the Perfect Parent
Episode 33 - Brooke Romney, a writer, speaker, and advocate for meaningful parenting, shares her journey of becoming a voice for mothers. She emphasizes the importance of community, introspection, and embracing imperfection in parenting. This episode dives deep into the challenges, joys, and nuances of parenting, particularly during the teenage years.
Brooke provides actionable advice for parents to connect deeply with their children, focus on what truly matters, and foster a household of love, learning, and mutual respect. Brooke also shares insights about her popular "Modern Manners" books and her upcoming game designed to enhance family connections.
Connect with Brooke on social media a...
Просмотров: 35

Видео

Tips for Navigating a Midlife Crisis: Essential Strategies
Просмотров 20День назад
Episode 32 - Dr. Jennifer Finlayson-Fife discusses the unique challenges women face during midlife, emphasizing the importance of self-discovery and redefining identity. She highlights the impact of hormonal changes on sexuality and intimacy, noting that midlife can be a period of both loss and growth. Dr. Finlayson-Fife advises women to embrace their evolving sexuality and to focus on self-acc...
How Insulin Resistance Actually Works (and Why It Matters)
Просмотров 47214 дней назад
Episode 31 - Dr. Ben Bikman discusses the pervasive role of insulin resistance in chronic diseases, affecting up to 88% of adults in the US. He explains that insulin resistance is linked to conditions like heart disease, cancer, and infertility. Dr. Bikman emphasizes lifestyle changes to manage insulin levels, including controlling carbohydrate intake, prioritizing protein, and not fearing fat....
The Science of Why Your Body Knows Better Than Your Brain
Просмотров 9021 день назад
Episode 30 - Dr. Serena Sterling, a clinical psychologist and certified life coach, discusses the link between unresolved emotional trauma manifesting as physical symptoms. She emphasizes the mind-body connection, particularly the neuro-emotional technique (NET) she uses to identify and resolve repressed emotions linked to physical symptoms. She advises seeking integrative healthcare, being ope...
The Dentistry That Actually Cares About Your Health
Просмотров 81Месяц назад
Episode 29 - Dr. Michelle Jorgensen, a holistic and biologic dentist, discusses the interconnectedness of oral and overall health! She highlights the importance of oral health in detecting systemic issues. Dr. Michelle identifies three key areas of oral health impact: mercury from dental fillings, hidden dental infections from root canals and gum issues, and airway and sleep problems. She advoc...
How Ketamine Can Help You Heal
Просмотров 11Месяц назад
Episode 28 - Emilee Krupa, a licensed Marriage & Family Therapist, Substance Abuse Counselor, and co-founder of Koru Wellness, discusses her journey into experiential and somatic therapies. She emphasizes the importance of individuals being their own best advocates and experts. Emilee's transition from traditional talk therapy to wilderness and ketamine-assisted therapy was influenced by her ca...
Gut Health EXPERT Dr Tricia Petzold Shares Her Top Tips
Просмотров 17Месяц назад
Episode 27 - Dr. Tricia Petzold, a family physician and functional medicine practitioner, discusses the importance of gut health in functional medicine. She explains that gut health is crucial for overall health, as it protects the immune system, acts as a barrier to inflammation, and influences various bodily functions! Dr. Petzold emphasizes the role of the brain in digestion and the impact o...
The Hidden Dangers of Ignoring Your Heart Health as a Woman
Просмотров 12Месяц назад
Episode 26 - Dr. Tanya Wilcox, cardiologist, shares valuable insights on heart health and the unique ways heart disease manifests in women. Dr. Wilcox explains how pregnancy can put additional strain on a woman's heart, increasing the risk of hypertension and heart-related complications. She emphasizes the importance of recognizing early warning signs like elevated blood pressure and cholestero...
Level Up Your Life After 40
Просмотров 652 месяца назад
Episode 25 - Monet Cash, a therapist with 25 years of experience, joins Mallorie to discuss the complexities of aging and the unique challenges women face in their 30s, 40s & 50s. Monet emphasizes the importance of the mind-body connection-she shares her personal journey and how her experiences shaped her approach to therapy. Together, they highlight the significant life transitions during midl...
Holiday Survival Guide: How to Avoid Family Drama & More!
Просмотров 152 месяца назад
Episode 24 - Dr. Mallorie Cracroft's Holiday Survival Guide. In this episode, Dr. Cracroft shares practical tips for managing holiday stress and staying healthy. With the busy season, it's easy to feel overwhelmed, but planning ahead can help. Focus on eating vegetables to keep your body balanced, pre-fuel before parties to avoid overeating, and find time for movement, even in cold weather. Tak...
This Discussion on Intimacy is Life Changing
Просмотров 312 месяца назад
Episode 23 - Erica Lemke, a certified sex and relationship coach and board-certified sexologist, joins us to discuss women's sexuality. Our conversation emphasizes the importance of sexuality as a life force and a component of overall health and well-being Erika explains that sexuality encompasses confidence, self-expression, and pleasure, and highlights the need for open communication and cons...
How Pregnancy Changes Your Brain (Perinatal Mental Health)
Просмотров 182 месяца назад
Episode 22 - Lindsay Dean, a perinatal mental health specialist at Uplift for Her, discusses postpartum depression, emphasizing its prevalence (10-20% of women) and the need for better support. She highlights the importance of recognizing symptoms and stresses the role of social support, proper nutrition, hydration, and sleep in helping prevent postpartum depression. The conversation underscore...
Yoga Through Pregnancy and Childbirth
Просмотров 302 месяца назад
Episode 21 - Alicia Poldino is the founder of Utah Prenatal Yoga and Trinatal Yoga School. She highlights the lack of specific support for pregnancy and postpartum in traditional yoga spaces and emphasizes the need for specialized teacher training. Alicia explains that prenatal yoga goes beyond physical poses, addressing anatomical, physiological, emotional, and spiritual changes. She stresses ...
Meet Olivia Hansen - Registered Dietician
Просмотров 232 месяца назад
Hi there! I'm Olivia a nutrition nerd, mom and outdoor lover. My goal? To empower women to feel vibrant, energized and confident through every phase of life, so they can chase their dreams. In a previous life, I was a certified public accountant, but the spark wasn't there. Inspired by my own journey as a mom of two boys, I made a career shift. I pursued and earned a Master's in Nutrition and I...
Meet Monet Cash - Mental Health Therapist
Просмотров 243 месяца назад
Hi, I’m Monet! As a mental health professional I firmly believe in the resiliency of the human spirit. As a therapist for over 25 years, I have come to realize that you can indeed have calmness in chaos! My expertise is in DBT (Dialectical Behavioral Therapy) which is a modality that teaches ways to control uncomfortable emotion so it does not control you. I teach an effective 3-step model on t...
Meet Lindsey Dean - Mental Health Therapist
Просмотров 193 месяца назад
Meet Lindsey Dean - Mental Health Therapist
Meet Jennifer Falkner - Nurse Practitioner
Просмотров 623 месяца назад
Meet Jennifer Falkner - Nurse Practitioner
Meet Dr. Mallorie Cracroft - Ob/Gyn and Integrative Women's Health Specialist
Просмотров 523 месяца назад
Meet Dr. Mallorie Cracroft - Ob/Gyn and Integrative Women's Health Specialist
Meet Jenn Pinnell - Health Coach
Просмотров 253 месяца назад
Meet Jenn Pinnell - Health Coach
The Science of Nutrition: Are We Getting It Wrong?
Просмотров 53 месяца назад
The Science of Nutrition: Are We Getting It Wrong?
Why Menopause Needs More Attention (World Menopause Day Discussion)
Просмотров 213 месяца назад
Why Menopause Needs More Attention (World Menopause Day Discussion)
Boost Your Productivity by Getting Fit
Просмотров 103 месяца назад
Boost Your Productivity by Getting Fit
The Science of Building Better Habits
Просмотров 403 месяца назад
The Science of Building Better Habits
How to Build Resilience Through Core Values
Просмотров 753 месяца назад
How to Build Resilience Through Core Values
Discover the Amazing Benefits of Pelvic Floor Therapy!
Просмотров 424 месяца назад
Discover the Amazing Benefits of Pelvic Floor Therapy!
The Surprising Benefits of Holistic Health Coaching!
Просмотров 344 месяца назад
The Surprising Benefits of Holistic Health Coaching!
Empowering Physicians: Unlock Your Financial Wellness
Просмотров 14 месяца назад
Empowering Physicians: Unlock Your Financial Wellness
Reclaiming Your Health: The Nutrition Revolution with Karalynne Call
Просмотров 414 месяца назад
Reclaiming Your Health: The Nutrition Revolution with Karalynne Call
Why Intentional Movement is Life Changing (feat. Ashlynn Mitchell)
Просмотров 584 месяца назад
Why Intentional Movement is Life Changing (feat. Ashlynn Mitchell)
Retraining Your Nervous System: Techniques That ACTUALLY Work
Просмотров 295 месяцев назад
Retraining Your Nervous System: Techniques That ACTUALLY Work