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Psychotherapist, coach and business psychologist Paula Gardner of Scarlet Thinking offers therapy and employer and employee wellbeing packages for business owners, employers, and entrepreneurs

A look at how a need to feel in control can be a big motivator for many business owners, but how it can also bring it's own issues ...

Whether it's full blown trolling or an ambiguous comment on one of our social media posts, it can still send us into panic mode as to what to think and how to respond. What's more, even worries about this happening to us can impact our mental health. Psychotherapist and business psychologist Paula Gardner looks at how we can soothe ourselves in the moment, and put ourselves into a better state ...

Therapist Paula Gardner talks to community strategist Carol Perez about how to build a thriving and healthy online community that creates meaning and connection for everyone.

Human Givens Psychotherapist Paula Gardner of The Good Therapy Practice interviews Heather Black of training company Supermums on what she does to maintain her own mental health as a business owner.

If big business goals are making you feel stuck and overwhelmed, then psychotherapist, coach and business psychologist Paula Gardner of The Good Therapy Practice looks at a more gentle and motivating way to help you move your business forwards.

A heart-felt urge to encourage anyone to reach out and ask for help if they are struggling.

The Bitch Network talks to world-class soprano Nadine Bemjamin about the role confidence has played in her career am her tips and advice on how to build you self-confidence.

Edinburgh business woman Louise Brook talks about how she has built her confidence and assertiveness over the years running her holiday lettings and tour company, and how you sometimes have to jump in feet first and go big!

Journalist, editor and founder of Audrey online, Marina Gask talks to psychologist Paula Gardner about the qualities needed for journalism: confidence, curiosity, tenacity, and discusses the confident and non-confident people and celebrities she has interviewed over the years.

Emma Champion, author of the new fantasy novel, Taiden’s Truth, talks to career and business psychologist Paula Gardner of The Bitch Network.. Emma discusses the need for resilience, her thoughts on getting a publisher and agent, plus the sheer determination needed to get her book completed and onto the bookshelves.

Occupational psychologist Michelle Minnikin talks to Paula Gardner of The Bitch Network about her "inner bitch" - the steely core that helps her reach her goals and uphold her boundaries, and how she channels Daenerys Targaryen to prevent her from staying in situations that no longer serve her.