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Coach Kirkland
Добавлен 6 мар 2010
MNBA Tigers’ Coach Kirkland’s “coaches corner”
Tigers Mini Band Workouts Day 5
Day 5 of 20 for the Tigers Mini Band Workouts to be completed at home
Quick feet
A1: two feet forward and back (alternating) 2x10 seconds
A2: two feet fworward and back (hops) 2x10 seconds
A3: single foot forward and back (rhythm first) 2x10 seconds each leg
A4: single foot side to side (rhythm first) 2x10 seconds
A5: jump and switch 2x10 each leg
A6: single leg hop side toe side 2x 10 each leg
B1: laying down clamshell hip openings (ankles stay attached) 2x hold 30 seconds/10-20 each side
B2: one legged squat 2x6 each leg (up to 10 if you're able)
B3: lateral push ups 2x3 each side
B4: Glute bridge/hamstring heel walkout 2x6 (up to 10 if you're able)
C1: bicycle crunch 2x10 each side
C2: hip...
Quick feet
A1: two feet forward and back (alternating) 2x10 seconds
A2: two feet fworward and back (hops) 2x10 seconds
A3: single foot forward and back (rhythm first) 2x10 seconds each leg
A4: single foot side to side (rhythm first) 2x10 seconds
A5: jump and switch 2x10 each leg
A6: single leg hop side toe side 2x 10 each leg
B1: laying down clamshell hip openings (ankles stay attached) 2x hold 30 seconds/10-20 each side
B2: one legged squat 2x6 each leg (up to 10 if you're able)
B3: lateral push ups 2x3 each side
B4: Glute bridge/hamstring heel walkout 2x6 (up to 10 if you're able)
C1: bicycle crunch 2x10 each side
C2: hip...
Просмотров: 14
Видео
Breaking Down Game 5 of the WILD 2015 ALDS!! Texas Rangers @ Toronto Blue Jays ( Bautista Bat Flip!)
Просмотров 41321 час назад
The 2015 ALDS was a wild series that saw over 10 home runs hit, big pitching performances, and solid defense all throughout. Join Coach Kirkland as we break down the historic game 5 of the series that features a 53 minute 7th inning, and a bat flip that changed the way the game is played forever! #playoffs #mlb #baseball #bluejays #homerun
Breaking Down Game 5 of the 2024 World Series
Просмотров 9 тыс.14 дней назад
Game 5 off the 2024 World Series was one for the history books. join Coach Kirk as he takes you through the story of how the Dodgers became world champions over the Yankees. Breaking down the plays and putting them in perspective for young players #mlb #baseball #dodgers #yankees
Tigers Mini Band Workouts Day 4
Просмотров 4628 дней назад
Day 4 of 20 for the Tigers Mini Band Workouts to be completed at home A1: Plank walk outs 3x3 A2: plank sideways walks 2 x 5 yards both ways A3: Side plank sprinter knee drive 3x hold to failue or 1x15 per side A4: Flutter kicks 3x to failure GO TIGERS GO!!!
Tigers Mini Band Workouts Day 3
Просмотров 31Месяц назад
Day 3 of 20 for the Tigers Mini Band Workouts to be completed at home Plyometric drills: snap down squats x10 snap down squat into jump x10 tuck jump x10 alternating split lunge switch 3x10 (5 per leg) A1: Lateral walks 2x 10 yards each direction A2: Squats 1x20 A3: seated row 3x10 B1: one legged split squat 2x6 per leg B2: hip raise and knee drive 2x6 per leg B3: seated face pull 3x10 C1: core...
Tigers Mini Band Workouts Day 2
Просмотров 40Месяц назад
Day 2 of 20 for the Tigers Mini Band Workouts to be completed at home A1: Sprinter Knee Drive Sit Ups 4x5 per leg A2: Side Plank Leg Lifts 4x5 per side A3: Plank and Reach 4x5 per arm A4: Bicycle Crunch 4x5 per side
Tigers Mini Band Workouts Day 1
Просмотров 55Месяц назад
Day 1 of 20 for the Tigers Mini Band Workouts to be completed at home Arm Mechanics (running form) - 90 degree arm switches (30 seconds) - 1-2-3 arm switches (2x10) - Leg drive hold w/ arm pumps (10 seconds per leg) linear acceleration/ power ( on the wall) - hard ground strikes single leg (2x5 per leg) - quick knee switches (2x5 per leg) - 1-2-3 knee switches (2x5 per leg) A1 and A2 are done t...
Tigers vs East York (Black) Brampton tournament (game 2)
Просмотров 315 месяцев назад
Tigers vs East York (Black) Brampton tournament (game 2)
Tigers vs Cardinals Brampton tournament (game 1)
Просмотров 505 месяцев назад
Tigers fight hard and battle through some tough calls in the first game of our Brampton tournament final score cardinals - 12 Tigers - 6
Classroom: Muscles 💪 where are they?
Просмотров 458 месяцев назад
Classroom: Muscles 💪 where are they?
Classroom: defensive responsibilities
Просмотров 148 месяцев назад
Classroom: defensive responsibilities
Classroom session 2: communication in baseball
Просмотров 429 месяцев назад
Classroom session 2: communication in baseball
Tigers homework 4: Hitting warm up ; Hitting every pitch location
Просмотров 6510 месяцев назад
Tigers homework 4: Hitting warm up ; Hitting every pitch location
Classroom 1: being a good teammate ; encouraging others
Просмотров 13810 месяцев назад
Classroom 1: being a good teammate ; encouraging others
I told you it was a movie, it's interesting till the end, they are flying back to Hollywood where it all begins.
マンガのようなStoryの試合。私はアンチ ヤンキースでドジャースファンなので1～4回までは地獄、5回から天国になりました！
この試合が最高すぎて、毎日5回を見直して楽しんでます😊
As long as Boone and Cashman are in there they will never win... What is it gonna take for the dumb son of a prodigy owner to see that?
Hey man this was a pretty cool video, you definitely deserve more views
Alright, full disclosure that I'm leaving this comment before I watch. I'm hear to see if you point out both what the Dodgers did right as well as what the Yankees did wrong. Cause unfortunately, I fear too many people have overlooked what was done right that if not done right, the Yankees could've escaped. Hoping you do, and now onto the video! edit: Saved it for the end I see.
we just made u happy from 1st to 4rth inning 😜 after that it’s our turn to make u Yankee fans cry.
@@Tarzana24 you’re the third to accuse me of being a yankee fan 😂 I’m just a coach trying to put the game into perspective for my young athletes. I love yankee tears though