Видео

Winter’s hard indeed

Hi Can you do a video on how to overcome burnout or energy drain please

very well structured! :)

Keep it up! 💚

Which country are you from?

You are the sexiest girl on RUclips... seriously ❤

Incredible

Hello Bri, good morning! I found this video of yours about 20 minutes ago. It's fantastic and I liked it 😊. Excuse me, what is your native country? Your accent sounds very Italian. Greetings from Sonora, México 🇲🇽.

Your way of speaking is quite adorable and unique

Hello mam i am from india🇮🇳 I am believe 7 days planning is good. its Give me excellent result.

Hey

Hi

I just planned the next 50 days of my life , and made an daily routine as well

Good morning my favorites so much 😻

Good

Gotta hurry up guyssssss

She shouldnt wear crap for this one!

Okee d😅😅😅😅 😅 😅😅😅😅 M 😅😅

Great review😮

*Lucky Girl Syndrome According to Science (From a Psychologist)* 00:00 - 🌟 "Lucky girl syndrome" is about manifesting your own luck and believing that you are exceptionally fortunate to attract good things into your life. 01:14 - 🔮 The self-fulfilling prophecy, or Pigmalion effect, suggests that believing something can make it come true through unconscious behaviors. 03:02 - 💭 The placebo effect can improve your mood, stress levels, and outlook by believing you are lucky, which can translate into real-world benefits. 03:49 - 🧠 Brain plasticity allows a positive mindset, like that of lucky girl syndrome, to rewire the brain for success and produce happiness-associated neurotransmitters. 04:24 - 🧩 Cognitive biases such as confirmation bias, optimism bias, and positive feedback loops reinforce the belief in one's own luck and attract positive outcomes. 06:01 - 🌐 Lucky people maximize chances by putting themselves in favorable situations and seeking social networks that could open new opportunities. 07:42 - 💡 Listening to intuition and feelings can help connect the dots and anticipate opportunities, strengthened by mindfulness practices. 08:25 - ✨ Expecting good fortune and maintaining a positive attitude can attract luck and avoid behaviors that confirm bad luck. 09:00 - 🌈 Lucky people handle adversity with resilience and gratitude, using these approaches to enhance overall well-being and attract more luck.

*Title: HOW TO *ACTUALLY* GLOW UP | 7 ways to glow up mentally* 00:00 - 💡 The true glow up starts internally; a mental glow up is more important than a physical one. 01:02 - 🍽 Ensure you meet your basic needs (nutrition, sleep, hydration, exercise) as a foundation for good mental health. 02:00 - 🧹 Keep your environment tidy and pleasant, as it reflects your mental state; decorate your space to make it more enjoyable. 02:51 - 📵 Schedule digital detox days to reduce the negative impact of technology on your mental health. 03:58 - 🧘‍♀ Practice mindfulness to improve focus and reduce anxiety and depression; meditation is helpful but not the only way to be mindful. 05:37 - 🙏 Gratitude can decrease negative emotions and enhance overall well-being; incorporate gratitude practices into your daily routine. 06:29 - 📝 Reflection through journaling promotes self-awareness and personal growth; use prompts to deepen your self-understanding. 07:19 - 🤝 Assess the relationships in your life; surround yourself with uplifting people and cut out those who drain your energy for better mental health.

nice video bri keep up the great work

nice video bri !! i liked it ,especially the gratification part

00:58 - 🧠 Phones decrease attention span by causing constant interruptions and distractions. 03:07 - 📉 Excessive phone use can lead to reduced memory capacity and information overload. 04:07 - 🧩 Early exposure to digital technology may impair social skills and emotional recognition. 05:10 - 💤 Blue light from screens disrupts sleep patterns and can potentially cause long-term brain damage. 06:38 - 🔄 Phone addiction is reinforced through dopamine-driven reward systems and intermittent reinforcement. 08:16 - ⚠ Techniques like intermittent reinforcement, fear of missing out, endless content, and notifications contribute to phone addiction. 09:25 - 🔔 Notifications create a habit of constant checking and scrolling, often without genuine interest. 11:47 - 🧩 Social media algorithms and content suggestions can create echo chambers, limiting exposure to diverse viewpoints. 12:00 - 📉 Social media usage and smartphone addiction can lead to increased stress and anxiety due to constant comparisons and unrealistic expectations. 13:30 - 🧠 Overuse of social media can negatively impact cognitive functions and mental well-being by encouraging passive consumption and reducing face-to-face interactions. 14:15 - 💔 Excessive use of social media can strain relationships, as people may become more absorbed in their online lives rather than nurturing real-life connections. 15:00 - 🚨 The design of social media platforms often prioritizes user engagement over well-being, using features like endless scrolling and targeted ads to keep users hooked. 16:10 - 🧠 Mindfulness and self-awareness practices can help mitigate the negative effects of social media by encouraging more intentional and balanced use. 17:00 - 🛠 Taking regular breaks from screens and setting boundaries for social media use can improve mental health and overall life satisfaction.

Please make a video on sezo obsessive

Ironically this video showed up for me as a youtube recommendation. Although I find it particularly useful and I'm trying to get rid of some addictions including the cellphone. For me it's one of the hardest because I simply don't know how to replace the phone consuming time to any other thing.

I’m going to turn my phone off now but only after watching the whole video 😅

The money trauma thing is fr

My alter ego is Anita Max Wynn.🥺

and.. if you want to get more views, upload videos in 4K

My alter ego is Tyler Durden from "Fight Club"

Is this video available in English?

That was useful! Thanks

Thanks for your weekly videos, really helpful and motivational

Such a thought-provoking topic, explained so well! Thank you Bri 😊

The excersise was really funny

You sent a great message with this video

That was something I never thought about. Thanks for sharing!

Kindly don’t give importance to the momentary attention. To sustain, much more than dressing sense is required.

Thank you...

💯

Grate🌸

💯

That was really helpful!

💯

💯