- Видео 318
- Просмотров 49 491
David Hagerty
США
Добавлен 30 апр 2021
My name is Dr. Dave Hagerty, DPT. I am a Doctor Physical Therapy and strength and conditioning coach. My goal with this channel is to provide authentic information and takes on pain, rehab, and strength and conditioning for sport and life.
Learn to Manage Fatigue For Effective Training
Learn to Manage Fatigue For Effective Training
Просмотров: 91
Видео
Overcoming Self Limiting Beliefs with Jim Hallinan
Просмотров 14День назад
Welcome back to The Strong and Kind Podcast. This week I chatted with Jim Hallinan! We talked: Overcoming Self Limiting Beliefs Navigating Life Challenges Doing the Deep Work and Being Authentic Follow Jimmy on Instagram: jimmynutrition Follow Dave on Instagram: dr.dave.strengthandkindness
Consistent Training While Being A New Dad
Просмотров 39День назад
This video was mostly so I could play around with video editing.
Manage Your Total Stress to Improve Your Physical Performance
Просмотров 21День назад
Manage Your Total Stress to Improve Your Physical Performance
Barbells and Medicine with Dr. Austin Baraki
Просмотров 9014 дней назад
Barbells and Medicine with Dr. Austin Baraki
The Simplest Strength Progression: Double Progressions
Просмотров 28114 дней назад
The Simplest Strength Progression: Double Progressions
Enjoying Data Driven Training with Zac Kongonis
Просмотров 3721 день назад
Enjoying Data Driven Training with Zac Kongonis
Running and Lifting Dont Destroy Your Knees
Просмотров 67Месяц назад
Running and Lifting Dont Destroy Your Knees
Thinking about Extensive and Intensive Properties to Organize Your Training
Просмотров 8Месяц назад
Thinking about Extensive and Intensive Properties to Organize Your Training
Navigating the Athlete Coach Relationship with Mitchell Davis PhD
Просмотров 30Месяц назад
Navigating the Athlete Coach Relationship with Mitchell Davis PhD
How and Why I’ve Dropped 10lbs Over The Past 3 Months
Просмотров 54Месяц назад
How and Why I’ve Dropped 10lbs Over The Past 3 Months
Relationship Centered Healthcare with Meredith Grossman
Просмотров 10Месяц назад
Relationship Centered Healthcare with Meredith Grossman
The Four - 5 Nighttime Mindset Routine
Просмотров 16Месяц назад
The Four - 5 Nighttime Mindset Routine
Such a simple, yet underrated point. Essentially, “Try harder in the hard part.” That means you finish more reps you would’ve given up on, and even when you do try that bit harder but reach failure, then you’re still doing everything right.
Hey David loved the video and I think you're absolutely right. I'm 27 and been lifting for 5 years, do you think this kind of intention may apply to analytic exercises? It feels like you have to choose to fill your mind either with mind-muscle connection or this intention/explosiveness which takes away that isolation. Thanks!
I am no expert but personally, I think that this level of training engagement should be done with weights that are at/slightly below (~ -10 kg) your maximum weight that you can lift 3-4 times in a single set (assuming that you can perform ~3 of those). Otherwise, as you've mentioned, form degrades (e.g you start to strain your back, knees, apply shoulders/biceps/back muscles that should not be used in particular exercise). That's what worked for me pretty consistently.
@pavelzhuravlyov9986 thank you for answering bro it was actually helpful😁
Compound/explosive lifts = High intent/trying to move Single Joint/Body Building type work = mind muscle There is some overlap there...it depends on the goals of the movement/training.
I thought this was an RPG design video. It's still a neat idea for skill-based systems. Gonna think on this. Thanks!
Great podcast, thanks! Also loved the training talk at the end
Thank you!
No thoracic extension !!!!!???????????
Love his article "aches & pains". Great interview 💪
Appreciate it 🤝
Why was this in my recommended?
Great advice tho
Great man
This is incredibly helpful! Knowing how long bone, neural networks, etc. take to develop is the best, most helpful information. Thanks!
I know am lacking in fitness I haven’t been allowed to exercise in three months now it’s so frustrating TvT. Not sure why the algorithm showed me this, I like your speaking voice.
Amazing your content
Thanks david i really needed to hear this
You are really amazing and your content is beautiful. But I researched and found that you have no professional thumbnail, no description and no rank tag for which you have less views. If you pay attention to them, your RUclips career will improve. Best regards 🙌
TIGHTEN THAT BACK!! bring shoulders back, press that scap
Good job Dave! 🙌🏼 way to prevent that Dad bod 😊
I agree with you bro
Consistency is key. Even at certain times in life your doing something as long as you keep doing something , then when the time comes you can go hard again
Congrats on the baby! I agree, just doing any training at all is great for most people. I think most people are currently doing no training.
@@addvurtbikes I’m with you!
Hello, Your video's quality is superb and the idea is excellent. But Do you know why your content views, audience engagement, and reach are so low? For some errors in your Channel and on your content that are happening. I have some plans and tips for you to grow your channel to a larger audience organically. Are you interested to know?
What are you listening too..
yin yang twins "Half Time"
Cold water showers !!
Come on folks, lets get this man to 1000 subs
Nope. If you're slow, you're failing and need to try harder. The problem is being scared of failure. Failure is a sign to try something different, not move the goal posts. Fast progress is amazing; but don't use others' progress to judge yourself.
There’s a difference between moving forward despite set back and actual physical adaptation.
Thanks, I needed to hear this. ❤
Great form! Keep up the good work!
spine day
Great podcast!
Try to do the pull ups as fast as possible if you want to increase the number of your pull ups quickly
Helpful. Thank you.
Bro knows what he is doing 😂
Criminally underrated content as always
Great interview well done !
You're a Cher fan right?
I found Dave on RUclips
John Flagg, writing a book? 😮LFG!!
Comment for the algorithm. Where can I get my mitts on one of those strength & kindness crewnecks?
Oh.... I'm on it!
Im happy for you
Dave's Westside era.
😮
Thanks for this demonstration. Helps with form. Foster Lee
Love the video game analogy!