- Видео 64
- Просмотров 99 721
Santiago Garcia
Добавлен 14 фев 2014
Mark 9:23
www.grindtofly.com
www.grindtofly.com
Main site 240510 Rx’d 41 reps
240510
5 sets for max reps:
On a 3-minute clock, complete:500-meter row8 burpees over rower
In the remaining time, perform:Max-reps alternating dumbbell snatches ♂ 50 lb
Rest 3 minutes between sets.
Rx’d: 10/10/8/6/7
#aviation #fighterpilots #crossfit #crossfitwod #healthylifestyle #pilot #christ
5 sets for max reps:
On a 3-minute clock, complete:500-meter row8 burpees over rower
In the remaining time, perform:Max-reps alternating dumbbell snatches ♂ 50 lb
Rest 3 minutes between sets.
Rx’d: 10/10/8/6/7
#aviation #fighterpilots #crossfit #crossfitwod #healthylifestyle #pilot #christ
Просмотров: 49
Видео
QF’s Workout #2 2024 Rx’d 173 Reps
Просмотров 363 месяца назад
3 Rounds: -50 Wall Balls -50 Burpee box jump-overs 20 lbs ball // 24” Time Cap: 20 Mins 173 reps at time cap #aviation #crossfit #fighterpilots #crossfitwod #healthylifestyle #pilot
Main Site 240415 58:48
Просмотров 523 месяца назад
40 ground to overheads (45 lbs) 1600M Ruck 30 ground to overheads (45 lbs) 1600M Ruck 20 ground to overheads (45 lbs) 1600M Ruck Didn’t have a ruck suitable for throwing around so substituted the ruck for DB single arm snatches. 58:48 // 102 deg F // New Mexican High Desert #aviation #crossfit #fighterpilots #crossfitwod #healthylifestyle #pilot
Main Site 240416 Scaled 12:49
Просмотров 203 месяца назад
240416 3 rounds for time of:-75 double-unders -21 Calorie Echo Bike -5 Front Squats Scaled to 155 lbs Front Squat: 12:49 #aviation #crossfit #fighterpilots #crossfitwod #healthylifestyle #pilot
“Manion” Hero WOD Rx’d 81:04
Просмотров 464 месяца назад
7 Rds for Time: -400M Run -29 Barbell Backsquats at 135 lbs Rx: 81:04 Thank you, Lt Manion for your service and sacrifice. #aviation #crossfit #fighterpilots #crossfitwod #healthylifestyle #pilot
“Fight Gone Bad” CrossFit WOD Rx’d 241 Reps
Просмотров 2164 месяца назад
3 Rounds for Total Reps 1 Minute Wall Balls (20 lbs) 1 Minute Sumo Deadlift High Pulls (75 lbs) 1 Minute Box Jumps (20 inches) 1 Minute Push Press (75 lbs) 1 Minute Row (Cals) 1 Minute Rest Score is the total cumulative number of repetitions completed of all movements in all 3 rounds. Rx’d 241 Reps #aviation #crossfit #fighterpilots #crossfitwod #healthylifestyle #pilot
“The Chief” CrossFit WOD Rx 14 Rds + 13 Reps
Просмотров 2544 месяца назад
“The Chief” : AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats 1 minute Rest after each 3-minute AMRAP Repeat 5 times total Santi Rx: 14 Rds 13 reps 1 - 3 Rds 5 2 - 3 Rds 1 3 - 3 Rds 1 4 - 3 Rds 0 5 - 2 Rds 6 #aviation #crossfit #fighterpilots #crossfitwod #healthylifestyle #pilot #christ #crosstraining
“Randy” Hero WOD Rx 6:58
Просмотров 414 месяца назад
For Time: 75 Power Snatches @ 75 lbs Thank you for your service and rest easy. #fighterpilots #aviation #crossfit #crossfitwod #pilot #healthylifestyle #christ #crosstraining #crossfitness #backtheblue
“MURPH” Hero WOD 2024 Rx 1:29:50
Просмотров 8535 месяцев назад
For Time: Run 1 Mile 100 Pull-ups to completion. Thence… 200 Push-ups to completion. Thence… 300 Squats to completion. Thence… Run 1 Mile (20 lbs Body Armor) It is much more challenging when you are not able to mix and match the exercises and instead, have to do all the reps in order. Thank you, LT Murphy for your service and sacrifice. #fighterpilots #crossfit #crossfitwod #pilot #healthylifes...
Laughlin AFB T-38C Basic UFCP Setup - Ground Ops
Просмотров 3,4 тыс.2 года назад
Laughlin AFB T-38C Basic UFCP Setup - Ground Ops
Well???? Are you going to keep us in suspense? Did you survive the solo flight?
Is that you flying ???
🤷🏽♂️
WE'RE GETTING RHABDO WITH THIS ONE!!!!! 🗣️🔥🔥🔥🔥🔥🔥🔥
Definitely 😂
Chin needs to clear above the bar on pull-ups. Arms need to fully lockout on pushups for dude with no shirt. Squats for dude in black shirt… what the heck were those???
Thanks for the feedback. I need to work on those for next year’s Murph. Is there anything else we can do better?
@@Sundog12 Do it in Cindy Style will also be good. 5 pull-ups, 10 push-ups 15 air squat, or similar break down
you mean all the no reps for the squat? 🤣
@@jacklin9768 That’s the easy way to do it. As far as I understand Lt Murphy did it the hard way.
@@Sundog12 For sure
Where was clay’s sick ass
Where was Clay?
Rosemary beach
This one was tough 😅
The abs were crampin!!!
PUTTING IN THE WORK!😤
🔥🔥💪 great routine !
Step overs are not rx
Commenting for the algorithm, keep up the great work! 50 double unders in a row is crazy. 💀
Need you there to push me to failure next time!
You guys are great, very inspiring!
Thanks 🙏!
Oh! SNAP.
where you got that shirt?
Hi! You can purchase this shirt on our website: grind-to-fly.myspreadshop.com/grind+to+fly-A648ce43485d7dc7ce5e66b80?productType=1130&sellable=MLbE35NpNYIl8jGnekE5-1130-7&appearance=229 All profits from shirt sales support our non-profit initiative. Thanks!!
Laughlin is a awesome AF base
working on finishing my degree currently and comisisoning as an officer hopefully one day will be able to fly these. Already have my civillian CFI and CFII and over 300 hours.
You got your self a new subscriber
Awesome!! 👍
Awesome video. I'll be headed to IFT in two weeks then UPT in July here at Vance.
Congratulations brother. Get ready to work hard! Pilot training is a lot of fun but also the most fun you’ll have!