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Chronic Pain Science
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Добавлен 20 сен 2017
Chronic pain science can help people recover and enjoy a fun and fulfilling life. This channel has playlists from eminent, eloquent researchers and clinicians who give evidence-based paths to recovery without drugs or surgery. It has featured channels from the world's leading groups in this field. It has videos that give an overview of the field with many links to the research that has revolutionized our understanding of chronic pain and provided paths to recovery without drugs or surgery.
There are many, many videos about chronic pain on RUclips - many with stories of the ongoing problems created by chronic pain. The focus of this channel is not on the problems of having chronic pain, but instead about paths to recovery that have been proven to work. Without drugs or surgery!
Thanks to Morgane Audouard in Ken group for the human neuron photos I tiled into the channel art and to Pamela Benham, Zachary Vaillancourt and Franklin Ly for their help with this RUclips channel.
There are many, many videos about chronic pain on RUclips - many with stories of the ongoing problems created by chronic pain. The focus of this channel is not on the problems of having chronic pain, but instead about paths to recovery that have been proven to work. Without drugs or surgery!
Thanks to Morgane Audouard in Ken group for the human neuron photos I tiled into the channel art and to Pamela Benham, Zachary Vaillancourt and Franklin Ly for their help with this RUclips channel.
Chronic Pain and Recovery Explained. Start here!
This video is based not only on what is found in the courses listed below, but also on our experience in running 5 Chronic Pain Recovery Studies and finding out what works and what doesn't work. You can read a scientific article about the first 3 studies here: journals.sagepub.com/doi/pdf/10.1177/15598276231221112
These studies are continuing via ZOOM. If you would like to apply for inclusion in a future study you can get more information and a link to an application by writing to chronicpainscience@ucsb.edu
Resources discussed in this video
1. The Way Out, by Alan Gordon and Alon Ziv. www.painpsychologycenter.com/the-way-out/
2. the CalmStone, TheCalmStone.com
3. The Explain Pain Handbook, P...
These studies are continuing via ZOOM. If you would like to apply for inclusion in a future study you can get more information and a link to an application by writing to chronicpainscience@ucsb.edu
Resources discussed in this video
1. The Way Out, by Alan Gordon and Alon Ziv. www.painpsychologycenter.com/the-way-out/
2. the CalmStone, TheCalmStone.com
3. The Explain Pain Handbook, P...
Просмотров: 1 094
Видео
Can you be sore but safe?
Просмотров 4847 месяцев назад
Paul and Alice, emeritus professors at UC Santa Barbara, help people understand that a big part of pain is in the brain and how to overcome some of the emotions that can be associated with it. This video takes a unique look at Chronic pain from the perspective of feeling pain sensations and how they morph from the body to the brain. Sometimes growing into a chronic pain sensation that feels lik...
Understanding How to Move Safely is a Key to Overcoming Chronic Pain
Просмотров 396Год назад
looked at the concept of sensitization and how it causes chronic pain. They explored how different factors can help decrease the sensitization levels, with movement being one of them. In this video, we see the difference in how you move can affect your chronic pain recovery process. One of the most important things you can do for yourself when dealing with chronic pain is learning ways that you...
Neuroplastic Pain Demo
Просмотров 2,9 тыс.Год назад
In this video, Dr. Paul Hansma and student Dahyana Arroyo from the Hansma Research Lab explore exactly how neuroplastic pain originates. Learning the difference between chronic pain versus structural pain is crucial in the recovery process of chronic pain. As this difference is learned, you will come to understand why exactly it is that your body continues to feel pain despite there not being a...
Chronic Anxiety and Chronic Pain
Просмотров 1635 лет назад
Chronic anxiety is a lot like chronic pain. It seems to be protecting us, but it is actually the result of neural circuit activity in our brains that has become chronic. Neurons that fire together wire together, as neuroscientists put it. In other words, your brain can get caught in a rut of neural activity that causes anxiety or pain without any real need for anxiety or pain. You can retrain y...
Qi Gong Joyanna
Просмотров 4636 лет назад
Get moving to help overcome chronic pain! This gentle exercise video is designed to get every part of your body moving. This helps!!
Overcome Chronic Pain by learning about Chronic Pain vs Acute Pain
Просмотров 9596 лет назад
This video will help you learn how to overcome chronic pain by learning the difference between chronic pain vs. acute pain. Our body has sensors that detect harm. During normal activities the sensors in our body send small signals that will not result in pain. If there is harm, the sensors send large signals that travel up the spinal cord to the brain and activate pain areas. This acute pain he...
How I made the video and model explained
Просмотров 1296 лет назад
The model for my videos Chronic Pain Relief 1,2,3 was made from silicone, an electronic deflection sensor, an Arduino microprocessor and LED strip lights. The overall distribution of the lights in the brain model is based on the fMRI work of Tor Wager, Vania Apkarian, Marwan Baliki and Jack Gallant. The use of a rotating beacon to illustrate the neural circuits that create the experience of pai...
Chronic Pain Relief 3: How to Overcome It
Просмотров 2 тыс.6 лет назад
This video can help you develop a personalized recovery strategy that greatly reduces or totally eliminates your chronic pain! hansmalab.physics.ucsb.edu/ Here are links you can follow to learn more about how to use learning, activity, biofeedback, meditation, and visualization to decrease or totally eliminate your chronic pain. ► Activity ruclips.net/p/PLgf3wWlrezAfp8lezKnn1EkDRalQSTIDA ruclip...
Chronic Pain Relief 2: Why Chronic Pain Persists
Просмотров 1,8 тыс.6 лет назад
Surprise! The source of your chronic pain may not be what you think. This video can help you figure out your own personal source! hansmalab.physics.ucsb.edu/ You can begin to reduce or totally eliminate your chronic pain due to sensitization with the information and techniques introduced in this video. Continue your path to recovery by clicking the links below. Please don’t be confused by the d...
Chronic Pain Relief 1: What Causes Chronic Pain?
Просмотров 2,6 тыс.6 лет назад
Knowledge about chronic pain is power to overcome it! The latest research breakthroughs can help you overcome your chronic pain. hansmalab.physics.ucsb.edu/ Click the links below to learn more about the research breakthroughs that can help you overcome chronic pain. Learning more will give you a firm foundation in the fundamental science of chronic pain. You can build your recovery plan on this...
These videos are criminally underrated.
Why this channel is so underrated 😢
Brilliant indeed
Shout out to Dr. John Sarno and Claire Weekes for their pioneering work on chronic pain and anxiety, whose teachings I am happy to see echoed here. I sincerely hope John Sarno’s work is given a fresh light, as his principles, summarized well here, helped me overcome 20 years of chronic back pain culminating in 2 years of walking with a walker and a cane, before discovering these principles. Thank you for sharing this, and to everyone reading this: do not let the “experts” tell you your back pain is due to herniated or bulging disks. I have both and I ran two half marathons and I have been (chronic) pain free for 7 years and counting. 🙏🏻💪🏻
Very insightful
❤
What a brilliant video. I understood this but how this was illustrated is pretty much perfect.
OMG. Priceless. Love the Mr. Roger’s neighborhood retro approach with that wonderful sensitization prop and the suspenders. . So cool.
This is one of the very best videos I've seen on explaining chronic pain and how to help. Thank you so much.
I like the way you explain this. You say you had real pain as well as chronic pain with your shoulder was that for 5 years? When did you overcome your neuroplastic pain and then you still had real pain?
Great! Especially liked the script and sound.
This is a great video! Please keep sharing your wisdom with us. I see a lot of potential for your channel!
This is so informative. Thank you!
Can chronic anxiety be the cause of chronic pain?
Yes! The combination of anxiety, fear and sensation creates the neural circuit activity that creates the experience of chronic pain for most people.
Bravo. Thank you . Blessings from South Australia 🌷
Thank you . 🌷South Australia
Great and accessible explanation of somatic pain Good going Paul! Thank you Alice
Glad you enjoyed it!
doctors are COWARDS !
Wow. I needed this algorithmic recommendation. Looking forward to watching more. Thank you.
A great introduction to neuroplastic pain
Great, thank you
Thank you for making these videos to help others!
My issue is my pain doesnt really get triggered by certain movements much, it just hurts by existing. I know my brain thinks certain movements or positions hurt more than others but in general my brain just triggers the pain regardless of what Im doing. I have read The Way Out so Im hoping getting a therapist will help w this. But until then Im looking for ways I can help myself on my own. I know my anxiety makes it worse and it can be hard to keep that under control. If anyone has any suggestions on how to help my healing w o triggering my anxiety that would be so appreciated.
Just want to say I relate to how you feel. Anxiety and worry is with me much of the day and it triggers my pain. So it might seem your pain is with you always, but perhaps you don't realize you are anxious most of the time. We get used to our anxiety at a back ground level. So it's there just enough to trigger pain. But then, if something comes along to make you more anxious, your pain really flares.
Ah yes I realize I'm pretty much anxious all of the time. Ive been using a hand themometer for biofeedback. I've been trying to notice when my hands are cold. When you're stressed the blood vessels in our hands restrict which causes our hands to get cold. So when we're able to relax our hands warm up. Sometimes it's easy to warm them up and sometimes it's not. I realize I've lived basically my entire life under some sort of stress and anxiety w o much relief so it makes sense that it's hard to undo. It's just so frustrating. My other issue is my insomnia and messed up circadian rhythm. Which is also the result of stress and anxiety. I just want to be able to sleep and not be in pain.
I got my chronic pain at UCSB so it is great to see resources being created there to get people out of chronic pain!
I loved this! One of the best qi gong videos for sure. You are so articulate and you move so gracefully. Some qi gong seems like it's just going through the motions---yours seemed longer/fuller/deeper. I totally feel like I got my energy going and feel more alive, yet more calm. Much like yoga, but without all the jumping around. And shaking is so therapeutic. I hope you do more.
Appreciate your reception to this play of energy and heart! May, as you continue to cultivate, your life brighten with much blessing. Aloha!
Excellent introduction to chronification of pain and sensitization.
Great video! A very clear explanation of the origin on chronic pain. See the other videos in this series to see what you can do do about it now.
Great work from Dr. Hansma. His observations are spot on and I can personally attest that his approach to understanding and addressing chronic pain has helped my patients.
I am very grateful to Dr. Bordofsky for trusting me to help some of his patients! I have learned so much in the process and that learning has really helped me improve this year's videos over last year's. Thank you!
Paul Hansma is a scientist and a humanist. He brings his powers as a long-time Professor at UC Santa Barbara and his philosophical and humanistic orientation as well. In short, he presents, in a patient, clear, professorial manner, the problem of chronic pain.. .and some of the answers as well. With a unique, calm, minimalist style, and including humor, where appropriate, and simple physical models of the brain and nervous system, he is able to convey a great deal of knowledge and wisdom. You can learn about chronic pain, sensitization, and about ways out of chronic pain. As a physician, I can attest that he has a lot to offer anyone willing to spend a little time watching and learning from these videos. This video brings together the prior two videos in an excellent manner.
Paul Hansma is a scientist and a humanist. He brings his powers as a long-time Professor at UC Santa Barbara and his philosophical and humanistic orientation as well. In short, he presents, in a patient, clear, professorial manner, the problem of chronic pain.. .and some of the answers as well. With a unique, calm, minimalist style, and including humor, where appropriate, and simple physical models of the brain and nervous system, he is able to convey a great deal of knowledge and wisdom. You can learn about chronic pain, sensitization, and about ways out of chronic pain. As a physician, I can attest that he has a lot to offer anyone willing to spend a little time watching and learning from these videos.
Paul Hansma is a scientist and a humanist. He brings his powers as a long-time Professor at UC Santa Barbara and his philosophical and humanistic orientation as well. In short, he presents, in a patient, clear, professorial manner, the problem of chronic pain.. .and some of the answers as well. With a unique, calm, minimalist style, and including humor, where appropriate, and simple physical models of the brain and nervous system, he is able to convey a great deal of knowledge and wisdom. You can learn about chronic pain, sensitization, and about ways out of chronic pain. As a physician, I can attest that he has a lot to offer anyone willing to spend a little time watching and learning from these videos.
Thank you Dr. Schechter! This really means a lot to me coming from you. Your videos and guidance have been a major inspiration for me. If you are in chronic pain, I encourage you to check out the David Schechter playlist on this channel: ruclips.net/video/I5yARoSoxfg/видео.html as well as his great website: www.mindbodymedicine.com/video-library
I was a patient of John Sarno's 25 years ago (he cured me of severe sciatica) and I've long been interested in the subject of chronic pain. It's interesting to see that much of what Sarno was saying 30 years ago is now being accepted by science, absent some of the problems with Sarno's theory such as his overreliance on Freudian ideas. One question I have not found an answer to is how traumatic injury or structural problems such as nerve damage or scar tissue factor in with CSS/chronic pain. For example, Sarno claimed that pain would correlate with a disc herniation because the brain knows this would be accepted as a physical basis for pain, thereby serving to keep repressed emotions repressed. I found this explanation a bit farfetched and convoluted. Contemporaries of Sarno would say that the pain is receiving signals from these abnormalities or problems, but the response becomes maladaptive since pain is not necessary. I am curious if you have any thoughts on this question. What is the role structural abnormality or damage plays with chronic pain?
Thanks for your very interesting questions and observations! Yes, it is wonderful that Sarno, who was not accepted by mainstream medicine in his lifetime, is now being recognized for his amazing power to heal. You mention the overreliance on Freudian ideas. The other problem was that he believed that the brain needed to create a physical problem in the body to generate the experience of pain. It is now known that the brain can generate the experience of pain without any physical problem in the body. I am personally very, very grateful to Sarno for helping me overcome my chronic pain and introducing me to this fascinating field! He had a genius for convincing people's unconscious that they were safe and did not need the experience of pain!! Lorimer Moseley and David Butler eloquently teach how we will have pain if the brain thinks we are in danger. Sarno could convince people that they were not in danger. The amazingly positive and extensive reviews of his books on Amazon give some measure of how many people he has helped. I was at a meeting recently and found that 3 of the 8 people sitting near me had all been helped by Sarno. It would be so wonderful if there could be someone with the ability of Sarno to heal who would also be accepted by mainstream medicine. The new breakthroughs from Tor Wager, Vania Apkarian, and Marwan Baliki from fMRI and from neuroscientists such as Ken Kosik, with whom I collaborate, is that the brain can generate the experience of pain even if there is nothing wrong with the body. The neural circuits that generate the experience of pain can be stimulated by just random neural firing once they become strong. The brain does not need to create a problem in the body to create the experience of pain in the body. The brain does not need a minor problem in the body to blow out of all proportion. There is, however, a big gray area. Before I was able to recover from my debilitating chronic shoulder pain primarily by mental activity, I kept my arm in a sling for three weeks to let the inflammation go down so I could be sure that I just had a mental problem. So I could tell myself, with full conviction, that I was safe. Now, after recovery, I still experience some pain in the arm below where the shoulder hurt. It is not debilitating, just annoying and humiliating. The problem is that it is not bad enough to do three weeks in a sling, but it is humiliating (in a good way) to have the pain despite learning so much and trying help others get over their pain. In answer to your question, I believe that if structural abnormality or damage or diabetic neuropathy or something else continues to send signals to the brain then it is more difficult to recover. Fortunately, the body is very good at resolving pain if sensitization does not arise. There are so many stories of people with major structural abnormalities who do not have pain. The pain from injury resolves well before the injury heals if sensitization does not develop. Situations such as Diabetic neuropathy, where there are continuing signals from the body, are more challenging. Perhaps the best that can be hoped for there is to reduce sensitization so the pain is not amplified. On the bright side, one man, a former medical school professor, worked with me and in a few weeks eliminated his pain from postheraptic neuralgia for which he had been taking opioids for ten years. He was able to experience the continuing signals as tingling rather than pain after retraining his brain.
Thank you for your very thoughtful and interesting response, Paul! Yes, it took a personal meeting with Sarno to convince me that my disc bulges were “chicken feed” as he said lol. I cured my sciatica by 1) resuming regular activity and 2) thinking psychological. I also got rid of diagnosed carpal and ulnar nerve entrapment that some surgeon wanted to cut me up for. It sounds like you are saying that something like a herniation * can * but does not *need * to cause pain. This is certainly in line with the studies that show people with these problems who are not in pain. I still deal with a number of problems such as sinus congestion and psoriasis that Sarno called TMS equivalents that clearly have an emotional or stress component, but also other sources (science still does not know what *causes* allergies or auto immune issues) maybe we will eventually get answers, perhaps not in our lifetime...
What a great resource for those dealing with chronic pain! The list of techniques and resources for further learning and investigation is going to be immensely helpful for anyone in need of healing. Dr. Hansma's videos on this channel are a great compilation of knowledge and resources for understanding and overcoming chronic pain. Thank you!
Thanks Dr. Pfeiffer! I highly recommend your website www.painrelievers.org which can help people to "Use the power of the mind to eliminate pain regardless of the cause, heal the body, and improve your quality of life. "
Thank you Dr. Hansma for providing such a complete explanation of what chronic pain is, the factors influencing it, and what can be done to overcome it. I really appreciate your discussion of the role of signals, thoughts, and emotions in triggering pain and keeping it going. This is something that anyone with chronic pain needs to understand. Also, your thorough biography is very helpful, and invaluable for further study and healing.
Thanks Dr. Pfeiffer! I highly recommend your website www.painrelievers.org which can help people to "Use the power of the mind to eliminate pain regardless of the cause, heal the body, and improve your quality of life. "
Dr. Hansma does a wonderful job of explaining chronic pain in a scientific but easy to understand way. This is essential information for anyone suffering from any type of chronic pain. Yes, there IS a way out of what many people consider an intractable condition. I strongly recommend anyone suffering from chronic pain to watch all the videos on this channel. - Dr. Ken Pfeiffer www.painrelievers.org
I highly recommend your website www.painrelievers.org which can help people to "Use the power of the mind to eliminate pain regardless of the cause, heal the body, and improve your quality of life." Thanks Dr. Pfeiffer!