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Interesting 🥰🥰 podcast gentlemen.

Interesting topic!

Perfect! what is the best way to contact you?

Listen this full episode here: podcasts.apple.com/gb/podcast/back-to-the-basics-unpacking-wellness-mindfulness/id1536077981?i=1000673005137

Porn isn't an addiction, the man has moved to porn because he was likely never attracted to the woman.

i love that video 💖 Go ahead

Great talk, thank you ❤

amazing

So profound! Self trust, self compassion & self boundries are a great way to practice trust, compassion & boundaries for others. Thanks Men!

nice

So beautiful content lovely awesome very interesting video shares I like it this is video so beautiful content

Intese finishing breathing technique at the end! I always say "I never met a Sam I didn't like." And still haven't! Thanks Men!

Interesting 🧐 podcast gentlemen.

Nice

This was awesome! Sincerely, thank you!!!

Myofascial pain syndrome is the most common manifestation of chronic pain. Motion is lotion is the most counterintuitive concept regarding myofascial pain

I remember being on 50 mg of adderoll from the beginning of grade school until I turned 18 and stopped taking it when it became my choice. Hear my words. It was hell. I felt no emotions. I had no desire to socialize, exercise, or have hobbies. If I wasn't performing a "task" or "assignment" then I would just stare at the wall, no thoughts going through my head. I felt like a zombie. For the longest time I also couldn't sleep until the early hours of the morning until the medication wore off, often only getting 2 hours of sleep, if that. On top of that I had zero appetite or desire to eat throughout the entire day. I had to be forced to eat every day because my brain felt like I was always full so it felt painful to eat anything. I was always the skinniest kid. I finally got above 100lbs after I stopped taking the medication. I had to learn how to eat and meal plan at university. When I started making friends they were amazed at how much I didn't know about things that were second nature to them. For example I had to learn what hobbies were, I had to learn how to exercise (it was never mandatory in my schools to take PE class, my friends had to tell me what it was). I basically had to create an entire personality and discover myself at age 18, as if I had never been alive. I will never question the decisions my parents made but I feel strongly that I was robbed of my childhood because of how much I missed. All because my teachers said I couldn't sit still for 8 hours and quietly work on some useless worksheet. I am confident that the medication stunted my intelligence, height, growth and structural build. I will never put my kids through that hell.

Before meditating, I sometimes just don't want to do it. But after, I'm so glad I did.

When the pandemic started, my Dad and I would start Sunday morning withwatching a comedian. I hadn't thought about it till now. I'm not a Dr. but I believe laughter is the best medicine. Thanks so much!

Frank is amazing and a dedicated human being!

Loved the stories, candor, and thoughtfulness. Well done all.

Ok. Yes. Thank to. Yes. ❤

Spot on, Jon. Hydrate, hydrate, hydrate.

Spot on, Will. Yes, First World problems.

Time is a form of energy that shows us the amount needed to accomplish any task. Like this quote: “To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to either spend or waste and it is our decision what to do with it. But once passed, it is gone forever.” ~ Bruce Lee Time is energy that is precious. It is the fundamental essence of our lives. Great show Gentlemen 💪🏼🙏🏼😊

Never forgotten. 🇺🇸🙏🏼

Are those safe to eat, Will? I think they're poisonous.

❤

🇺🇸 long may she wave 🇺🇸 😊💫☀️

I’m new to your podcast and what a great conversation. Jay Fields is terrific. Thank you for all your sharing in this episode. I look forward to watching more. 🙏🏼🎈

They say Patience is a virtue. 😎

Unrelated to this episode, but Mrs. Cross mentioned y’all on a recent episode of Vets SOS Podcast. 🇺🇸💪🏼💖 #veteranshelpingveterans

Awesome and very informational podcast! Serious yet fun. If you’re a veteran, you should absolutely subscribe to this channel. Jon is a fellow veteran as well. #veteranshelpingveterans

I was talking with a person today about the sun for health. She was saying about the sunshine for our eyes. Thanks, Will!

Yeah, dude most people wake up early in the morning. The only people that aren't getting their a** out of bed are professional stoners like yourself..... You get up one day early and you think you're better than the rest of the world. I was at work two hours before it was even light out.

Woke up to the sound of pouring rain. 😊😶‍🌫️

Love these solo conversations. Casual, informative, fun. They're the absolute best.

Hi from sweden

"Ring the bells that still can ring Forget your perfect offering There is a crack, a crack in everything That's how the light gets in" Leonard Cohen

Great topic today, Jon. Perfection seems to be something that we all chase after. Looking forward to today's podcast episode.

Exactly 💯 stop the pain

awesome thx❤

I always liked beards and mustache and even side burns..i was norn in 1958 so i could have a little dementia 😅

As part of the other 50%, it's good to know how men think, react, feel. Great show, great discussions, great perspectives. Keep up the great work.

I like the R.U.U. Raw, Unfiltered. Unapologetic.

Well said, Will 😂

Jesus loves you.

It's that split second when you see someone in need and rather than turn a blind eye, you jump in and help. That is so rewarding! Divinely masculine...